Heavy bag ground 'n pound drills
2:10
Added: 3 years ago
From: mccarthysensei
Views: 12,821
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  • damm he powned that bag!!!!

    onthegrezinn 8 months ago

  • 1.25 headbutt

    snowdawg7 9 months ago

  • I love that the bag is flexible yet sturdy. Decent for powerful kicks without the chain suspension.

    Efferts 1 year ago

  • Great video!

    SWEHurricane 1 year ago

  • Thats a good workout!!

    flooopy1 1 year ago

  • Beats the heck out of "kata"!

    talon115 2 years ago 2

  • man, that bag is gonna be sore in the morning

    mjdd75 2 years ago 8

  • kick that bags ass!!! gud drill

    misteres 3 years ago 4

  • Not bad, good workout

    nick2wrestle 3 years ago

  • UFC TV Series 2007/08

    KU Ground & Pound drill 2002

    mccarthysensei 3 years ago

  • what kind of bag is that? i would love to get one that moves how that one does all my heavy bags are hard as a fuckin rock

    T0KIWARTOOTH 2 years ago

  • It's just like the practice drills I see in every Ultimate Fighter reality TV series.

    SithV1 3 years ago

  • A real pro ... ground and pound. I know what we will doing next week in our dojo

    dpoll64 3 years ago

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