At first I thought this was a joke, but I can barely hold it for 15 seconds. The only thing is I don't feel that much burn. Not even as much as sit ups. Am I doing something wrong?
@wpk5009 No. You're not really supposed to feel a "burn" while doing a plank. some may, but I never have, and most of my clients do not. It's an endurance exercise, rather than a flexion/extension exercise, which means the muscle works just a bit differently.
@dudeslove I don't like that. I just don't see how that would apply to a workout. Say you throw planks into a circuit and are doing the circuit 4 times, you're doing the basic plank position for a total of 40 seconds spread out over about 10 minutes. I don't think that's enough to build up any strength or endurance in a pretty basic exercise. I don't see how you could progress unless your workout lasts upwards of 60 minutes and you're doing planks constantly...
Mcgill says, that you want to build endurance over strength while doing abdominal exercises, for a patient with lower back pain. He says that if you hold the exercise for a long time, something similar to lactic acid (I can't remember exactly what it is, but something like that) builds up and fatigues you instead of building up endurance. I don't know if he is right. It would make sense that if you hold the position for longer, then it should build up more endurance.
@dudeslove If we're talking about dealing with someone with low back pain, I agree. I don't like talking about injuries, etc. because it's too difficult without working with someone personally so I'm generally talking about weight loss. But, generally speaking, if we're talking back pain, I agree with McGill. Just goes to show there are many, many, many different opinions in the fitness world :)
@xAkatsukiheavenx That depends. Doing it from your knees is a "beginner" version of the exercise. So if you're a beginner, overweight, or weak in your core, then doing it from your knees will be difficult. Generally in my studio if someone can't hold the Plank position from their toes for 20 seconds straight through, I'll drop them down to their knees until they can hold that position for 30-40 seconds.
@MsMommy2B11 It shouldn't cause back pain. Is it pain or soreness? There is a difference between the two. If your low back is just sore, it could mean that you're not using proper form and not bracing your abs properly, or that your core is that weak that it's making your back sore. If that's the case, keep doing the plank, and many other core exercises. If it really is back pain, then that's beyond where I can help via a youtube comment and you should seek out a pro.
@ELSwellness well my core is very weak because I just had a c section two months ago, so im trying to get my tummy down but im starting off slow and I thought the plank would be a good start...do u think this is a good exercise to help flatten the tummy or I should try a different approach?
@MsMommy2B11 Congratulations! The plank is a good exercise to start off with, but start slow. After all, you just had your stomach sliced into just two months ago :) I'm assuming you have the "okay" to resume exercise? When my wife got the okay, I gave her a quick circuit to do 4-5 days per week to really awaken that core. I think it was a circuit of Planks, Hip Extensions, Push-ups, Overhead Squats, Side Planks and Stationary Lunges. It's pretty basic, but it was a good way to ease back.
The current world record (according to Guiness World Records) for the plank position is 33 minutes and 40 seconds, set in Queensland, Australia on 11 May 2011 by 68 year old Paul Drinan.
@Frap357 the NEW WORLD RECORD (according to Guiness World Records) for the plank position is 36 minutes and 58 seconds, set in [ Stevens Point, Wisconsin ] on 28 Sept 2011 by 71 year old Betty Lou Sweeney
Hi! you have very helpful videos. I'm 14 years old i'm 5'7 and i weight 76 kilograms, im overweighted i know. but i do jogging everyday i do crunches, push ups and i do light weight lifting, i'm naturally muscular and have broad shoulders. i just want to know how flat my stomach in faster way. by the way, i'm trying to make abs.
@26leejay Your diet will define 70% of your physique, and your exercise only 30%. So even if you do an intense workout, if you aren't eating right, you will NEVER get results. Keep up your workout, but focus more on your diet. Lots of people online give examples of their workout routine and complain they aren't getting results. Notice how none of them ever mention their diet. That will always be the most important part of your daily routine.
@3McGuire5 one nobody cares. two you're probably lieing lmfao. three if you're telling the truth and you are only 13 you probably are like 5 ft and 80 pounds. LOL
i have held a plank for 3 minutes. My swimming teacher is pretty evil. Before swimming we have exercises and the plank is one of them. He says 'ok now lets do the plank for 30 seconds' Then the whole class moans and groans then he says, 'ok now we r doing it for 3 mins. Is that cruel??? i think it is. I cant go down when hes not looking cos we do it in a dance room and there are mirrors all over. I am 13 but in my swimming group the age range is from about 9-18 but we r divided when we r swimmin
U wanna knw wats gunna help ppl. Do quick intervals of Ab Scissors, Planks, and Bicycle Crunches. Lay off the whole grains. Stick to meat, fish, fruits, veggies, and nuts. These will help.My step dad said in the Marines they did a lot of that stuff and it got him skinny I have been doing it and it helps. Plus Work on some muscle for a good metabolism. Great vid too. It helps a lot
Hi, you've got great videos. I have a few questions though. I am 5ft 9, 21 years old and I weight 126 lbs. I naturally have a low levels of fat on my body, eventhough I don't do any cardio. My stomach is naturally flat and toned, however, it doesn't have the definition in it. However, due to being naturally lean, I was wondering if doing cardio will actually make any difference? I am definitely NOT after a six pack. Will doing core strengthening exercises give the grooves/Vs?
@bonjour100 Cardio is not what you want to do if you're already lean and your stomach is flat, but you're missing the definition. If , in your situation, you wanted more defined shoulders would you do more cardio? Probably not. In your case, treat the abs like any other muscle group and work them to increase definition. Do some weighted crunches, lots of DB or Kettlebell Swings and lay off the cardio and see what that brings you.
Hello, I'm 20 years old and I'm 5'3 and weigh 120. I'm happy with my weight but I can't seem to get a flat stomach. I'm afraid some workouts will make me lose weight. I don't want that, I simply want a smaller FLAT stomach. Most workout s will only build muscle under the bulge I already have, what would you recommend, please help! After hours of research it's all back and forth talk =/
@danielasarahy You don't mention how "unflat" your stomach is, nor do you mention if you do any type of workout at all - but I'm assuming you do cardio. If cardio is all you do, you need to do some resistance training. You don't have to turn into a meathead, but you do need to work yourself. I have worked with so many ladies in the same situation and they all improved by doing 2 or 3 things - increase resistance training/take it easy on cardio, decrease bread and drastically decrease alcohol.
@danielasarahy In addition to ELSwellness's advice, during your ab workouts, be sure at the end of each breath to pull your stomach in further towards your spine (DON'T FORGET to breathe evenly!). That will help build your abs in, instead of out.
@danielasarahy I have your same issue, while I'm taller (5'9) probably much bustier (34DD) so I'm heavier 150 - but I've got the dreaded pooch. I recommend adding resistance training, and take it easier on the cardio, while cardio helps, keeping an optimal heartrate while doing all of this will burn fat. 2 birds, 1 stone. I've done cable-crunches at my fitness center where I live, 10 pounds is easy, and I'm just starting. I do other weights. Lay off the sugar/carbs/sat. fats, and you'll see it!
Hey, I'm 14 1/2 years old, 113.8 lbs, 5'4.5" and recently started working out, I've never been overweight, but decided to gain more muscle. I just tested my body fat percentage and it's 11.5%. I think it's alright. What do I need to form a six pack?
@natennateproductions Don't worry about it. I don't want to insult you, but you're only 14 and I highly doubt the hormones have truly kicked in. I was a skinny kid (and some say I'm still skinny) and couldn't gain weight until I reached my early 20s. I weighed 150 pounds when I graduated high school, while being pretty damn strong, and it drove me crazy that I couldn't gain weight. Sometimes your body just won't let you until it's damn well ready. Sucks, but it's true. Keep working.
@ELSwellness I agree with this comment, I was 5'8'' in high school, and 114 starting my freshman year. I couldn't gain or lose anything as much as I tried. I played ice hockey and went rock climbing. I couldn't gain a 6 pack despite being at 8% body fat. When I graduated I was at 5'9'' and 125 (developing female meant... more in other areas, I was 16 at time of graduation). Now I'm 21 and 150 (also on medications that cause weight gain/loss issues, required by doctor). Give yourself a few years.
im overweight and have weak core muscles. As soon as i start doing the plank after a few seconds i literally get pushed to the extreme and start shaking lol. Now I realise why Im weak at certain things such as my balance, throwing, basically doing everyday things even though my arms and chest etc are much stronger compared to my core. I will definetely work my abs.
@hunterz2006 Just keep on working and you'll get better. The goal is to get better each and every workout - no matter how big or small the gain may be. Set goals every workout to get better, whether it's in resistance used, time done, etc. and you'll be amazed how quickly results come.
i started at 1 30 for 3 sets or 4 if i am feeling to do da work and its been real good so far i can feel it working from da first set ma core is nice strong and tight
i started at 1 30 for 3 sets or 4 if i am feeling to do da work and its been real good so far i can feel it working from da first set ma core is nice strong and tight
Assuming 3 ab workout sessions a week, how long should each session be to get a solid 4-pack? (I say 4 because I've been working out abs for a long time but the bottom 2 have NO progress, and I've about given up on them :) )
@davebex13 To be totally honest, getting those abs to really pop is going to rely heavily on your nutrition. You can get definition in the rest of your body pretty easily, but when it comes to seeing your abs, nutrition is key. As far as how long your workouts should be, I wouldn't spend more than 5-7 minutes on strict abs movements. The rest of your workout should be pretty heavy on the core and rely heavily on burning fat, so you shouldn't need to spend too long on specific abs movements.
@AngelsOfSilence6 You don't have to - it depends upon your fitness level. Generally speaking, the closer your feet, the more difficult you make the exercise. So if you're a beginner and just coming up off your knees, keep your feet a bit wider and the better you get, bring your feet closer together.
@Drewandy22 They're not supposed to. They're a stabilization exercise - not a flexion/extension exercise. The burn comes from your muscles energy being depleted and lactic acid build up...not necessarily a "good" or "bad" thing. You can still get that burn feeling by focusing on keeping the abs flexed the entire time (which is what you should do anyway). Imagine you're standing in front of the mirror flexing your abs...do that while doing your planks and I guarantee they'll burn.
@killamenjaro60 Planks are just one part of a good workout program. Will planks help? Absolutely. Are they the only part of the workout puzzle? Absolutely not. You have to stick with a good workout program, using plank variations, along with a good nutrition program to get the best results. Check out some of my other videos for some good workout examples.
Do you think it's right to do 3 sets of these, first= 3minutes, 2nd=2minutes and 3rd=1minute. Is that to much? And would it be hard? could you do it?? thanks.
@alexmacabees14 That would be fine. Is there a reason you're planning on decreasing the time each set? If you can do it for 3 minutes, why do you want to purposely decrease the time? But, like I've said before, if you can do a plank for that long, try mixing in some different planks like Side Planks, 1-Leg Planks, Plank w/Leg Raise, etc. to hit your muscles a bit different and keep the boredom to a minimum.
@11033066099 Planks, just like ANY exercise, are part of an overall program designed to help you lose fat. Any one exercise in and of itself will NOT make you lose weight...the exercises must be put into a program. Check out some of my other videos that are actual workouts for more information on losing weight. I have loads of weight loss workouts.
@Gberry22613 it will technically build muscle, making your stomach larger, but if you do cardio and HIIT training to burn fat, you will achieve a cut, muscled stomach. Planks are minimal in burning fat. Also, don't forget that diet is equally as important to reducing fat.
@cgshreryy Yep. Also take a look at some of my other videos - specifically ones with titles like "Plank variations", etc. because regular planks can get boring and I have a number of different variations to help you along.
@xpat73 What are you talking about 60 % genetics??? If you want six pack abs you have to have about 6 % bodyfat so that you can see the abs and for that and for gaining muscle and strenght for the abs and loosing weight you have to eat healthy food couting your calories if needet and do somekind of ab exercises like straight leg raises, situps, the plank, side plank and more.
@charger967 I don't bash on people - that's the job of anonymous idiots. Have you ever flexed your abs muscles before? That's what I mean. It's almost like you'd be bracing for a bunch. The abs must remain "tight" while doing the Plank - or virtually any exercise.
@hakametal Yes and it really just boils down to difficulty. The wider your legs - the easier the exercise. The closer together your legs, the more you have to worry about stability and therefore the tougher the exercise. This is why a 1-leg plank is more difficult than a regular plank. So beginners should start from the knees, then progress to the toes with a wide stance and get closer and closer.
@11033066099 core strength and stability are the 2 biggies. If your core is weak, your whole body is weak. It's the foundation for every movement and action you take.
@horneydustdevil I never said you couldn't hold a plank for more than 45 seconds. My point is that it's unnecessary to hold a Plank for longer than that. I can think of nothing more ungodly boring than holding a plank position longer than 45 seconds. Would it be more difficult? Yes, but that's not the point. Challenge yourself with more difficult plank variations to switch things up and keep things more fun.
@laker42594 You certainly could...but as i've said before, holding a Plank for any longer than 45-60 seconds at a time is incredibly boring. You're just sitting there in the Plank, waiting for time to go by. I have plenty of videos demonstrating different forms of Planks, but if you can hold a Plank longer than 45-60 seconds I think you should give other ones a try like Side Planks, 1-leg Planks, Decline Planks, etc.
Hello, does it help lose fat, because I need to burn a little fat on the stomach and then I willbe more focused to work on strengthening my muscles! Please respond
@l3annanaMan It's one component of losing fat. One exercise alone won't help you lose stomach fat - it takes a combination of the right exercises and a proper nutrition plan. I think you should do both at the same time - strengthen (while doing fat loss workouts) and focus on nutrition.
@l3annanaMan dont listen to 13annanaman, he is a retard! there is absalutely NO way to target fat on your stomach, you cannot do anything to spot burn or reduce belly fat, the only way is to reduce your overall body fat by doing lots of cardio, running, swimming, and bicycling work the best, cut way down on fatty foods and sugar
@l3annanaMan you cannot target fat or spot reduce fat o your stomach, do some research, its impossible, the only way is to reduce your overall body fat by doing LOTS of cardio, running, swimming, bicycling, and cut out all fatty foods and sugar. i run 8 miles a day on top of all my strength training and weight lifting. i work my core for about 3-4 hours every day, if you want a six pack (or 8 pack like me) thats what you have to do
Hello. I'm finding that planks are pretty good for keeping your core strong and straight, and improves the muscularity of my abs, on top of doing crunches on the obliques, lower and upper abs combined with reverse crunches. Today, I put two 25's on my back and held myself in the plank position for 2:05, with good form. I weigh 245 pounds and I'm 6'2.
@MrColdkiwi It depends on what you mean by "pain" Does it actually hurt or is it a "good hurt" like you can feel your body working. I always have to differentiate between the two. If it really hurts...don't do it. If it's a "good hurt" where you feel your muscles working and starting to burn, then that's a good thing!
I just tried to do some planks...it was the most painful exercise I've ever done lol. My lower back kind of hurts so I guess my abs are pretty weak. I'm going to be so sore tomorrow!
@KMTDoll Your low back shouldn't hurt from doing Planks. How long were you doing them? You need to make sure you're not allowing your low back to "sag" and make sure you tuck your tail under if your low back is sagging.
@ELSwellness Hi. I was doing the planks for as long as you recommended actually. I made sure my back was straight, but I'm still a beginner so maybe that's why?
@mikey9267 No. Often times when someone's low back is sore or hurt, it means their abs and core are weak. If you want to continue doing planks, focus on your form and decrease the time you hold it. Also make sure you throw in some other core exercises into your workout.
@MrColdkiwi It depends on what the goal of your program is. I very rarely do regular Planks anymore because they're too easy and kind of boring. So I do all the different variations and I do some type of Plank 3-5 days per week.
You can try mixing things up a bit by doing a few sets for 25-45 seconds at the beginning or end of your workout to see how that affects the rest of the workout...just experiment.
i am a beginner, and i have a hard time getting to the correct plank position. often times i feel my arms are shoulders are doing more work than my core muscles. i also shake doing planks, and the skakyness increases as i do it repeatedly.
@drkkabaap Start off with Kneeling Planks - essentially a plank done from your knees rather than your toes. Once you can hold that position for 30 seconds without any "shaking", move to your toes and start off with sets of 15-20 seconds and increase the time every week. Just make sure you 'focus' on your core and keep your form tight.
@drkkabaap - the shakyness will decrease as your core strengthens, key is ensuring a straight line throughout the plank position, start at 20 secs till you feel able to increase the time in increments of 10 secs at a time. Hope this helps
What's the benefits of a plank? I just performed them for the first time, I did 3 sets and was able to hold it for 45 seconds. I'm sure I can hold it for about 5-10 seconds more. Should I go for more? Or is 45 seconds the limit or are there limits depending on your body? I'm 6'1 & weight 260. Also, i notice my body starts to lightly "shake/tremble" around the 25 second mark.
@ERIKx466 The benefits of the Plank are core strength and endurance and if you can hold a Plank for 45 seconds - in perfect form - try a more advanced version like Side Planks, Decline Planks, etc. 45 seconds really isn't the limit, but beyond that it's going to get very boring just staying in that position for that long...I try to keep boredom out of my workouts :)
@ELSwellness Like you know how your forarms are pointing straight ahead? Like if they are pointing toward each other? Like you know how you do a diamond push up, the hands are shapped like a triangle? Like what if the forarms are toward each other that make the shape of a triangle?
@bP112 Is your stomach sticking out a result of excess fat or is it your actual stomach muscles being pushed out? If it's the fat, that's just gravity doing what gravity does - pulling things toward the ground. Lose fat and that will take care of it.
However, if it's because you're actually pushing your stomach out really try focusing on bracing your abs - similar to sucking in your stomach, but more like you're bracing for a punch. Always focus on keeping your abs "in and tight".
I've never been a planker, but I've always done sit-ups. First attempt at (timed) plank gave me 4 minutes. Straight back, tight and sharp like you're meant to. These are easy, it's all about handling the pain...
@duanebonney That's natural that your triceps and quads start to feel it because those muscles are working while you're holding yourself up.
It may sound odd, but try focusing more on your abs/core while holding yourself there. Focus on keeping your abs tight and your torso rigid. Take the mental focus off your quads and triceps. It may be difficult to master, but once you begin to take the mental focus off those parts of your body and put it on your abs and core, it will make a difference.
work ur way upto 3 mins... i personally do as long as i can, and whtever time i done the plank for , i use tht as my rest, and so on... until ur dead, dont get too technical with working out, jus put in effort and keep proper form
Yea kids can do it for a long time due to their lightweight(well they are all supposed to be, before there was this obesity epidemic in the US) bodies and short legs. If you can beat a young kid like that 7yr old then you are really good :D
If you can do a plank for over 3 minutes, why don't you try a different version like Side Planks, 1-Leg Planks, Decline Planks, etc. That way you keep making progress and switch things up a bit...3 minute planks are kinda boring.
thanks!!!
ConaviusSirLonglegs9 1 week ago
i feel this in my erector spinae muscles more than my abs.
YVFH45SE 3 weeks ago
*watches video*
me: haha...planking will be easy!
*30 seconds later*
me: oh my god...
skudzer1985 3 weeks ago 6
At first I thought this was a joke, but I can barely hold it for 15 seconds. The only thing is I don't feel that much burn. Not even as much as sit ups. Am I doing something wrong?
wpk5009 1 month ago 2
@wpk5009 No. You're not really supposed to feel a "burn" while doing a plank. some may, but I never have, and most of my clients do not. It's an endurance exercise, rather than a flexion/extension exercise, which means the muscle works just a bit differently.
ELSwellness 3 weeks ago
i only feel it in my arms, am i doing something wrong?
chaykim 1 month ago
you make it look so easy.. -.-
cherryjoy543 1 month ago
1:04 "Keep your stomach tight, and keep your ____ tight"
I couldn't figure out the word, can someone help?
Aivopiirakka 2 months ago
@Aivopiirakka gluts - butt muscles.
ELSwellness 2 months ago 2
@ELSwellness Thanks.
Aivopiirakka 2 months ago
@Aivopiirakka >>>>ur glutes...ur ass.
pietro0079 2 months ago
@Aivopiirakka
Glutes
cutthatcity 1 month ago
@Aivopiirakka glutes
theraynman397 1 month ago
i tell my bro to do this all the time but he complains about how it hurts
mabinogfan 2 months ago
Stuart Mcgill teaches us to only hold for ten seconds but increase the number of reps
dudeslove 2 months ago
@dudeslove I don't like that. I just don't see how that would apply to a workout. Say you throw planks into a circuit and are doing the circuit 4 times, you're doing the basic plank position for a total of 40 seconds spread out over about 10 minutes. I don't think that's enough to build up any strength or endurance in a pretty basic exercise. I don't see how you could progress unless your workout lasts upwards of 60 minutes and you're doing planks constantly...
ELSwellness 2 months ago
Mcgill says, that you want to build endurance over strength while doing abdominal exercises, for a patient with lower back pain. He says that if you hold the exercise for a long time, something similar to lactic acid (I can't remember exactly what it is, but something like that) builds up and fatigues you instead of building up endurance. I don't know if he is right. It would make sense that if you hold the position for longer, then it should build up more endurance.
dudeslove 2 months ago
@dudeslove If we're talking about dealing with someone with low back pain, I agree. I don't like talking about injuries, etc. because it's too difficult without working with someone personally so I'm generally talking about weight loss. But, generally speaking, if we're talking back pain, I agree with McGill. Just goes to show there are many, many, many different opinions in the fitness world :)
ELSwellness 2 months ago
abs exercises can be done on daily bases??
how to get abs very fast and how to loose body weight and gain muscles? wat to eat?
AviatorHD 3 months ago
@AviatorHD thanks
JokoHaqa 2 months ago
does doing it on your knees work just as well as when you do it without using your knees?
xAkatsukiheavenx 3 months ago
@xAkatsukiheavenx That depends. Doing it from your knees is a "beginner" version of the exercise. So if you're a beginner, overweight, or weak in your core, then doing it from your knees will be difficult. Generally in my studio if someone can't hold the Plank position from their toes for 20 seconds straight through, I'll drop them down to their knees until they can hold that position for 30-40 seconds.
ELSwellness 3 months ago
this guy looks and sounds just like the DEA agent off of Weeds
theFEMAcampESCAPEE 4 months ago
@ELSwellness Bit of constructive criticism. reduce the length of your intro maybe? other than that great video sir.
jamersjamers 4 months ago
@jamersjamers Thanks for the tip. This video is actually a couple years old and my newer intros are a bit shorter :)
ELSwellness 4 months ago
Could this possibly cause back pain?? this is my second day doing this exercise and im experiencing slight back pain....
MsMommy2B11 4 months ago
@MsMommy2B11 It shouldn't cause back pain. Is it pain or soreness? There is a difference between the two. If your low back is just sore, it could mean that you're not using proper form and not bracing your abs properly, or that your core is that weak that it's making your back sore. If that's the case, keep doing the plank, and many other core exercises. If it really is back pain, then that's beyond where I can help via a youtube comment and you should seek out a pro.
ELSwellness 4 months ago
@ELSwellness well my core is very weak because I just had a c section two months ago, so im trying to get my tummy down but im starting off slow and I thought the plank would be a good start...do u think this is a good exercise to help flatten the tummy or I should try a different approach?
MsMommy2B11 4 months ago
@MsMommy2B11 Congratulations! The plank is a good exercise to start off with, but start slow. After all, you just had your stomach sliced into just two months ago :) I'm assuming you have the "okay" to resume exercise? When my wife got the okay, I gave her a quick circuit to do 4-5 days per week to really awaken that core. I think it was a circuit of Planks, Hip Extensions, Push-ups, Overhead Squats, Side Planks and Stationary Lunges. It's pretty basic, but it was a good way to ease back.
ELSwellness 4 months ago
@ELSwellness excuse me, am i doing it wrong?? i did it for like 5 minutes and nothing happen at all. i followed your instructions.
XiiaoSotZaii 4 months ago
@XiiaoSotZaii What did you expect to happen after 5 minutes? Why did you do it for 5 minutes? I guess I'm not understanding your question.
ELSwellness 4 months ago
can people really not do this for 20 sec? I can do this all day and I've never done it before.
BeAsTm0aD 4 months ago
I SAY DING DONG
Freesia1230 5 months ago
I SAY DING DONG !
Freesia1230 5 months ago
Ooohhh
Freesia1230 5 months ago
I say ....ding dong !
Freesia1230 5 months ago
Go for it!
Freesia1230 5 months ago
Quality video!
I,ve copied this for 3 months now and my physical appearance has changed for the better considerably !
Well done and ding dong!
Freesia1230 5 months ago
@Freesia1230 That's awesome! Keep up the good work
ELSwellness 5 months ago
CHECK OUT "THE PLANK"
ON MY CHANNEL :)
REAL PLANKING IN PUBLIC!
THANK YOU
BoaPhotoPro 5 months ago
The current world record (according to Guiness World Records) for the plank position is 33 minutes and 40 seconds, set in Queensland, Australia on 11 May 2011 by 68 year old Paul Drinan.
Frap357 6 months ago 26
@Frap357 That's nuts! Thanks for the info. That'll be useful when I get on Jeopardy!
ELSwellness 6 months ago 9
@Frap357 the NEW WORLD RECORD (according to Guiness World Records) for the plank position is 36 minutes and 58 seconds, set in [ Stevens Point, Wisconsin ] on 28 Sept 2011 by 71 year old Betty Lou Sweeney
ParkmoreWestside213 1 month ago
@ParkmoreWestside213 George Hood. 1 hour 20.
themothmanreturns 1 month ago
@Frap357 woooow
John99561 2 weeks ago
Hi! you have very helpful videos. I'm 14 years old i'm 5'7 and i weight 76 kilograms, im overweighted i know. but i do jogging everyday i do crunches, push ups and i do light weight lifting, i'm naturally muscular and have broad shoulders. i just want to know how flat my stomach in faster way. by the way, i'm trying to make abs.
26leejay 6 months ago
@26leejay Your diet will define 70% of your physique, and your exercise only 30%. So even if you do an intense workout, if you aren't eating right, you will NEVER get results. Keep up your workout, but focus more on your diet. Lots of people online give examples of their workout routine and complain they aren't getting results. Notice how none of them ever mention their diet. That will always be the most important part of your daily routine.
cynobyte1 6 months ago
@3McGuire5 one nobody cares. two you're probably lieing lmfao. three if you're telling the truth and you are only 13 you probably are like 5 ft and 80 pounds. LOL
01230456078901230 6 months ago
cool
MuscleDreams 6 months ago
this really works! i can feel the burn in like 20 seconds, i am in moderate shape.
nahonix13 6 months ago
i have held a plank for 3 minutes. My swimming teacher is pretty evil. Before swimming we have exercises and the plank is one of them. He says 'ok now lets do the plank for 30 seconds' Then the whole class moans and groans then he says, 'ok now we r doing it for 3 mins. Is that cruel??? i think it is. I cant go down when hes not looking cos we do it in a dance room and there are mirrors all over. I am 13 but in my swimming group the age range is from about 9-18 but we r divided when we r swimmin
PeaceDreamLove24 7 months ago
U wanna knw wats gunna help ppl. Do quick intervals of Ab Scissors, Planks, and Bicycle Crunches. Lay off the whole grains. Stick to meat, fish, fruits, veggies, and nuts. These will help.My step dad said in the Marines they did a lot of that stuff and it got him skinny I have been doing it and it helps. Plus Work on some muscle for a good metabolism. Great vid too. It helps a lot
juniormafia132 7 months ago
How many times a day should this be done?
Dawnrae1000 7 months ago
How many times a day should this be done?
Dawnrae1000 7 months ago
Hi, you've got great videos. I have a few questions though. I am 5ft 9, 21 years old and I weight 126 lbs. I naturally have a low levels of fat on my body, eventhough I don't do any cardio. My stomach is naturally flat and toned, however, it doesn't have the definition in it. However, due to being naturally lean, I was wondering if doing cardio will actually make any difference? I am definitely NOT after a six pack. Will doing core strengthening exercises give the grooves/Vs?
bonjour100 7 months ago
@bonjour100 Cardio is not what you want to do if you're already lean and your stomach is flat, but you're missing the definition. If , in your situation, you wanted more defined shoulders would you do more cardio? Probably not. In your case, treat the abs like any other muscle group and work them to increase definition. Do some weighted crunches, lots of DB or Kettlebell Swings and lay off the cardio and see what that brings you.
ELSwellness 7 months ago
Hello, I'm 20 years old and I'm 5'3 and weigh 120. I'm happy with my weight but I can't seem to get a flat stomach. I'm afraid some workouts will make me lose weight. I don't want that, I simply want a smaller FLAT stomach. Most workout s will only build muscle under the bulge I already have, what would you recommend, please help! After hours of research it's all back and forth talk =/
danielasarahy 7 months ago
@danielasarahy You don't mention how "unflat" your stomach is, nor do you mention if you do any type of workout at all - but I'm assuming you do cardio. If cardio is all you do, you need to do some resistance training. You don't have to turn into a meathead, but you do need to work yourself. I have worked with so many ladies in the same situation and they all improved by doing 2 or 3 things - increase resistance training/take it easy on cardio, decrease bread and drastically decrease alcohol.
ELSwellness 7 months ago
@danielasarahy In addition to ELSwellness's advice, during your ab workouts, be sure at the end of each breath to pull your stomach in further towards your spine (DON'T FORGET to breathe evenly!). That will help build your abs in, instead of out.
NorwegianSpring 7 months ago
@danielasarahy I have your same issue, while I'm taller (5'9) probably much bustier (34DD) so I'm heavier 150 - but I've got the dreaded pooch. I recommend adding resistance training, and take it easier on the cardio, while cardio helps, keeping an optimal heartrate while doing all of this will burn fat. 2 birds, 1 stone. I've done cable-crunches at my fitness center where I live, 10 pounds is easy, and I'm just starting. I do other weights. Lay off the sugar/carbs/sat. fats, and you'll see it!
DigitalCyanide 7 months ago
Hey, I'm 14 1/2 years old, 113.8 lbs, 5'4.5" and recently started working out, I've never been overweight, but decided to gain more muscle. I just tested my body fat percentage and it's 11.5%. I think it's alright. What do I need to form a six pack?
natennateproductions 7 months ago
@natennateproductions Don't worry about it. I don't want to insult you, but you're only 14 and I highly doubt the hormones have truly kicked in. I was a skinny kid (and some say I'm still skinny) and couldn't gain weight until I reached my early 20s. I weighed 150 pounds when I graduated high school, while being pretty damn strong, and it drove me crazy that I couldn't gain weight. Sometimes your body just won't let you until it's damn well ready. Sucks, but it's true. Keep working.
ELSwellness 7 months ago
@ELSwellness I agree with this comment, I was 5'8'' in high school, and 114 starting my freshman year. I couldn't gain or lose anything as much as I tried. I played ice hockey and went rock climbing. I couldn't gain a 6 pack despite being at 8% body fat. When I graduated I was at 5'9'' and 125 (developing female meant... more in other areas, I was 16 at time of graduation). Now I'm 21 and 150 (also on medications that cause weight gain/loss issues, required by doctor). Give yourself a few years.
DigitalCyanide 7 months ago
@DigitalCyanide Great advice. Thanks for sharing! It always helps others to hear personal stories.
ELSwellness 7 months ago
im overweight and have weak core muscles. As soon as i start doing the plank after a few seconds i literally get pushed to the extreme and start shaking lol. Now I realise why Im weak at certain things such as my balance, throwing, basically doing everyday things even though my arms and chest etc are much stronger compared to my core. I will definetely work my abs.
hunterz2006 7 months ago
@hunterz2006 Just keep on working and you'll get better. The goal is to get better each and every workout - no matter how big or small the gain may be. Set goals every workout to get better, whether it's in resistance used, time done, etc. and you'll be amazed how quickly results come.
ELSwellness 7 months ago
i started at 1 30 for 3 sets or 4 if i am feeling to do da work and its been real good so far i can feel it working from da first set ma core is nice strong and tight
kmrable 7 months ago
i started at 1 30 for 3 sets or 4 if i am feeling to do da work and its been real good so far i can feel it working from da first set ma core is nice strong and tight
kmrable 7 months ago
WTF!! 20-25sec. I can do that in 5min
TheGamefreakguy 8 months ago
@TheGamefreakguy That's awesome, but why hold a plank for 5 minutes?
ELSwellness 8 months ago
@ELSwellness u r right
TheGamefreakguy 6 months ago
@ELSwellness u r right :)
TheGamefreakguy 6 months ago
Assuming 3 ab workout sessions a week, how long should each session be to get a solid 4-pack? (I say 4 because I've been working out abs for a long time but the bottom 2 have NO progress, and I've about given up on them :) )
davebex13 8 months ago
@davebex13 To be totally honest, getting those abs to really pop is going to rely heavily on your nutrition. You can get definition in the rest of your body pretty easily, but when it comes to seeing your abs, nutrition is key. As far as how long your workouts should be, I wouldn't spend more than 5-7 minutes on strict abs movements. The rest of your workout should be pretty heavy on the core and rely heavily on burning fat, so you shouldn't need to spend too long on specific abs movements.
ELSwellness 8 months ago
It's an odd exercise as there is no repetitions
johnshenton999 8 months ago
@johnshenton999 Why does that mean it's odd?
ELSwellness 8 months ago
@johnshenton999 It's called endurance exercise.. Strengthens muscles
Alex13N 7 months ago
@johnshenton999 There most certainly is repetition, do a set of 3 planks, X amount of seconds each.
Thief77008 7 months ago
Good instructions- form is so important when doing isometrics! Be well, Alycia
EmpowerYourBody 10 months ago
In confused, I'm tong and in trying to gain muscle... How or what is the best way to get them?
Paramour0421 10 months ago
@AngelsOfSilence6 You don't have to - it depends upon your fitness level. Generally speaking, the closer your feet, the more difficult you make the exercise. So if you're a beginner and just coming up off your knees, keep your feet a bit wider and the better you get, bring your feet closer together.
ELSwellness 10 months ago
If planks are suppose to work your work, how come i dont really get the same "burn" feeling as i normally do with crunches and scissors etc.?
Drewandy22 10 months ago
@Drewandy22 They're not supposed to. They're a stabilization exercise - not a flexion/extension exercise. The burn comes from your muscles energy being depleted and lactic acid build up...not necessarily a "good" or "bad" thing. You can still get that burn feeling by focusing on keeping the abs flexed the entire time (which is what you should do anyway). Imagine you're standing in front of the mirror flexing your abs...do that while doing your planks and I guarantee they'll burn.
ELSwellness 10 months ago
@ELSwellness will doing planks along with eating right help lose your gut?
killamenjaro60 9 months ago
@killamenjaro60 Planks are just one part of a good workout program. Will planks help? Absolutely. Are they the only part of the workout puzzle? Absolutely not. You have to stick with a good workout program, using plank variations, along with a good nutrition program to get the best results. Check out some of my other videos for some good workout examples.
ELSwellness 9 months ago
Do you think it's right to do 3 sets of these, first= 3minutes, 2nd=2minutes and 3rd=1minute. Is that to much? And would it be hard? could you do it?? thanks.
alexmacabees14 11 months ago
@alexmacabees14 That would be fine. Is there a reason you're planning on decreasing the time each set? If you can do it for 3 minutes, why do you want to purposely decrease the time? But, like I've said before, if you can do a plank for that long, try mixing in some different planks like Side Planks, 1-Leg Planks, Plank w/Leg Raise, etc. to hit your muscles a bit different and keep the boredom to a minimum.
ELSwellness 11 months ago
@ELSwellness so are these burning fat? or just making my abdominal area stronger? cause i realy wana burn fat, more than strengthen.
11033066099 10 months ago
@11033066099 Planks, just like ANY exercise, are part of an overall program designed to help you lose fat. Any one exercise in and of itself will NOT make you lose weight...the exercises must be put into a program. Check out some of my other videos that are actual workouts for more information on losing weight. I have loads of weight loss workouts.
ELSwellness 10 months ago
I'm trying to burn fat in my stomach and make my stomach smaller and tighter. Will this help?
Gberry22613 11 months ago
@Gberry22613 it will technically build muscle, making your stomach larger, but if you do cardio and HIIT training to burn fat, you will achieve a cut, muscled stomach. Planks are minimal in burning fat. Also, don't forget that diet is equally as important to reducing fat.
djmkdub 11 months ago
very informative! appreciate the help!
jadizm 11 months ago
Thanks im trying to get back into shape and this looks like a good ab work out :)
MrtxtM0nk3y 11 months ago
He did that for 30 seconds and I can hear that he is tired. xD
SirFickDace 11 months ago
does this help get 6 pack
cgshreryy 11 months ago
@cgshreryy It's part of the overall program - nutrition and intense workout program. But planks alone won't get you a six-pack.
ELSwellness 11 months ago 10
@ELSwellness but this helps if u want to do intense ab exercises rite
cgshreryy 11 months ago
@cgshreryy Yep. Also take a look at some of my other videos - specifically ones with titles like "Plank variations", etc. because regular planks can get boring and I have a number of different variations to help you along.
ELSwellness 11 months ago
@cgshreryy only diet gives you 6 abs but this exercise hepls build core strength.......
malmsteen2002 11 months ago
@cgshreryy 6 pack is 60% genetics...35% diet and 5% exercise
xpat73 11 months ago
@xpat73 What are you talking about 60 % genetics??? If you want six pack abs you have to have about 6 % bodyfat so that you can see the abs and for that and for gaining muscle and strenght for the abs and loosing weight you have to eat healthy food couting your calories if needet and do somekind of ab exercises like straight leg raises, situps, the plank, side plank and more.
ImToMMyXD 11 months ago
Very helpful for a beginner, thanks!
Danlikesyou 11 months ago 2
are you arms and hamstrings suppose to burn?
pizzaisftw 11 months ago
@pizzaisftw It's not bad if they do.
ELSwellness 11 months ago
what do you mean tighting up your stomach? is it flexing your stomach? and im a teen so dont bash on me
charger967 1 year ago 2
@charger967 I don't bash on people - that's the job of anonymous idiots. Have you ever flexed your abs muscles before? That's what I mean. It's almost like you'd be bracing for a bunch. The abs must remain "tight" while doing the Plank - or virtually any exercise.
ELSwellness 1 year ago
@charger967 yes flex your stomach
Charger4Life619 11 months ago
To make the abs tight, does he mean to flex them while doing the plank?:o Thanks in advance!
XxLawletxX 1 year ago
so for example if i wanted to do 3 sets of 15 reps, would i just hold it for 15 seconds 3 times? respond please.
DrDibbs661 1 year ago
@DrDibbs661 You could, but I would go longer than 15 seconds. That's not much time under tension unless you're an absolute beginner.
ELSwellness 1 year ago
Is there a difference between wide and narrow legs??? Thankies
hakametal 1 year ago
@hakametal Yes and it really just boils down to difficulty. The wider your legs - the easier the exercise. The closer together your legs, the more you have to worry about stability and therefore the tougher the exercise. This is why a 1-leg plank is more difficult than a regular plank. So beginners should start from the knees, then progress to the toes with a wide stance and get closer and closer.
ELSwellness 1 year ago
whats the purpose of planks?
11033066099 1 year ago
@11033066099 core strength and stability are the 2 biggies. If your core is weak, your whole body is weak. It's the foundation for every movement and action you take.
ELSwellness 1 year ago
I hold mine for 3 minutes.
DVSskates45 1 year ago
@DVSskates45 yeah how old are you im 14 and i can hold it for 1m 45 and do 3 reps
321dilraj 1 year ago
actually, your hands r not suppose to be rested on the floor, their suppose to be slightly airborn
shadee416 1 year ago
Thanks for the video. I never even heard of the "Plank Exercise" before I heard it from a friend and seen this video.... thanks alot!
help106 1 year ago
Dude my body shakes when I'm doing this...
nag9208 1 year ago
@nag9208 then its working ;)
hakametal 1 year ago
@ELnegroAmericano Thanks...I think :)
ELSwellness 1 year ago
LAME - You can certainly hold a plank for more than 45-seconds. Aim for 90.
horneydustdevil 1 year ago
@horneydustdevil I never said you couldn't hold a plank for more than 45 seconds. My point is that it's unnecessary to hold a Plank for longer than that. I can think of nothing more ungodly boring than holding a plank position longer than 45 seconds. Would it be more difficult? Yes, but that's not the point. Challenge yourself with more difficult plank variations to switch things up and keep things more fun.
ELSwellness 1 year ago 21
@ELSwellness wouldnt u get better results ffrom holding it for longer
laker42594 1 year ago
@laker42594 You certainly could...but as i've said before, holding a Plank for any longer than 45-60 seconds at a time is incredibly boring. You're just sitting there in the Plank, waiting for time to go by. I have plenty of videos demonstrating different forms of Planks, but if you can hold a Plank longer than 45-60 seconds I think you should give other ones a try like Side Planks, 1-leg Planks, Decline Planks, etc.
ELSwellness 1 year ago
@ELSwellness wouldnt u get better results doing it for longer than 45 seconds?
laker42594 1 year ago
@ELSwellness Ive built up to 130 at the moment
hieele1 9 months ago
Try the Plank Test at Konkura.com
MartinCrofty 1 year ago
hey dude i can do this straight just in plank position for 3:15....why do i feel it in my lower back instead of more in my abs..
VIDEOGAMEBOY0000 1 year ago
evrytime i do this its my arms hurtingg? :S
BrownFlip7852 1 year ago
Hello, does it help lose fat, because I need to burn a little fat on the stomach and then I willbe more focused to work on strengthening my muscles! Please respond
l3annanaMan 1 year ago
@l3annanaMan It's one component of losing fat. One exercise alone won't help you lose stomach fat - it takes a combination of the right exercises and a proper nutrition plan. I think you should do both at the same time - strengthen (while doing fat loss workouts) and focus on nutrition.
ELSwellness 1 year ago
@l3annanaMan dont listen to 13annanaman, he is a retard! there is absalutely NO way to target fat on your stomach, you cannot do anything to spot burn or reduce belly fat, the only way is to reduce your overall body fat by doing lots of cardio, running, swimming, and bicycling work the best, cut way down on fatty foods and sugar
randyland1987 1 year ago
@l3annanaMan you cannot target fat or spot reduce fat o your stomach, do some research, its impossible, the only way is to reduce your overall body fat by doing LOTS of cardio, running, swimming, bicycling, and cut out all fatty foods and sugar. i run 8 miles a day on top of all my strength training and weight lifting. i work my core for about 3-4 hours every day, if you want a six pack (or 8 pack like me) thats what you have to do
randyland1987 1 year ago
Hello. I'm finding that planks are pretty good for keeping your core strong and straight, and improves the muscularity of my abs, on top of doing crunches on the obliques, lower and upper abs combined with reverse crunches. Today, I put two 25's on my back and held myself in the plank position for 2:05, with good form. I weigh 245 pounds and I'm 6'2.
IncredibleHulkRobert 1 year ago
how often should you do the plank?
angelsfan991 1 year ago
@MrColdkiwi It depends on what you mean by "pain" Does it actually hurt or is it a "good hurt" like you can feel your body working. I always have to differentiate between the two. If it really hurts...don't do it. If it's a "good hurt" where you feel your muscles working and starting to burn, then that's a good thing!
ELSwellness 1 year ago
The plank exercise mainly works on your obliques and your upper back muscles, am i right?
imboor3d 1 year ago
@imboor3d It works your whole core - "abs", obliques, low back and your shoulders/upper back get work as well...even the butt muscles.
ELSwellness 1 year ago
I just tried to do some planks...it was the most painful exercise I've ever done lol. My lower back kind of hurts so I guess my abs are pretty weak. I'm going to be so sore tomorrow!
KMTDoll 1 year ago
@KMTDoll Your low back shouldn't hurt from doing Planks. How long were you doing them? You need to make sure you're not allowing your low back to "sag" and make sure you tuck your tail under if your low back is sagging.
ELSwellness 1 year ago
@ELSwellness Hi. I was doing the planks for as long as you recommended actually. I made sure my back was straight, but I'm still a beginner so maybe that's why?
KMTDoll 1 year ago
why do i feel my shoulders... instead of abs
Bonespirit07 1 year ago 3
@Bonespirit07 ur doing it wrong
shadee416 1 year ago
IF I JUST USE PLANKS AS MY ONLY AB WORK OUT CAN I GET TONED UP
DREQON2005 1 year ago
@DREQON2005 No. You need more than just Planks.
ELSwellness 1 year ago
I just started doing planks today. How many sets would you recommend for a beginner?
ArthurSpoonerFan 1 year ago
@ArthurSpoonerFan Start with 1 or 2.
ELSwellness 1 year ago
is your lower back supposed to be sore or hurt? D:
mikey9267 1 year ago
@mikey9267 No. Often times when someone's low back is sore or hurt, it means their abs and core are weak. If you want to continue doing planks, focus on your form and decrease the time you hold it. Also make sure you throw in some other core exercises into your workout.
ELSwellness 1 year ago
@MrColdkiwi It depends on what the goal of your program is. I very rarely do regular Planks anymore because they're too easy and kind of boring. So I do all the different variations and I do some type of Plank 3-5 days per week.
You can try mixing things up a bit by doing a few sets for 25-45 seconds at the beginning or end of your workout to see how that affects the rest of the workout...just experiment.
ELSwellness 1 year ago
i am a beginner, and i have a hard time getting to the correct plank position. often times i feel my arms are shoulders are doing more work than my core muscles. i also shake doing planks, and the skakyness increases as i do it repeatedly.
drkkabaap 1 year ago
@drkkabaap Start off with Kneeling Planks - essentially a plank done from your knees rather than your toes. Once you can hold that position for 30 seconds without any "shaking", move to your toes and start off with sets of 15-20 seconds and increase the time every week. Just make sure you 'focus' on your core and keep your form tight.
ELSwellness 1 year ago
@drkkabaap - the shakyness will decrease as your core strengthens, key is ensuring a straight line throughout the plank position, start at 20 secs till you feel able to increase the time in increments of 10 secs at a time. Hope this helps
theteacher1966 1 year ago
What's the benefits of a plank? I just performed them for the first time, I did 3 sets and was able to hold it for 45 seconds. I'm sure I can hold it for about 5-10 seconds more. Should I go for more? Or is 45 seconds the limit or are there limits depending on your body? I'm 6'1 & weight 260. Also, i notice my body starts to lightly "shake/tremble" around the 25 second mark.
Thanks.
ERIKx466 1 year ago
@ERIKx466 The benefits of the Plank are core strength and endurance and if you can hold a Plank for 45 seconds - in perfect form - try a more advanced version like Side Planks, Decline Planks, etc. 45 seconds really isn't the limit, but beyond that it's going to get very boring just staying in that position for that long...I try to keep boredom out of my workouts :)
ELSwellness 1 year ago
Does it make a difference if your forarms are shaped like diamond?
Southsideese13 1 year ago
@Southsideese13 Can you clarify that question?
ELSwellness 1 year ago
@ELSwellness Like you know how your forarms are pointing straight ahead? Like if they are pointing toward each other? Like you know how you do a diamond push up, the hands are shapped like a triangle? Like what if the forarms are toward each other that make the shape of a triangle?
Southsideese13 1 year ago
@Southsideese13 I don't see why it would matter. Just do whatever feels comfortable to you.
ELSwellness 1 year ago
my stomach sticks out everytime i do a plank and pushup. Kinda looks like im a pregnant man. what should i do about this isssue?
bP112 1 year ago
@bP112 Is your stomach sticking out a result of excess fat or is it your actual stomach muscles being pushed out? If it's the fat, that's just gravity doing what gravity does - pulling things toward the ground. Lose fat and that will take care of it.
However, if it's because you're actually pushing your stomach out really try focusing on bracing your abs - similar to sucking in your stomach, but more like you're bracing for a punch. Always focus on keeping your abs "in and tight".
ELSwellness 1 year ago
i do this for parkour and my first time i did it for a min
fallen13ftw 1 year ago
I've never been a planker, but I've always done sit-ups. First attempt at (timed) plank gave me 4 minutes. Straight back, tight and sharp like you're meant to. These are easy, it's all about handling the pain...
lyn0002 1 year ago
Hello
I'd like to start this routine, becuase I understand that core strenth is very important.
I think i'm doing something wrong, because I find my triceps and quads hurting before my core starts hurting.
I have followed your instructions carefully - Straight back, arms shoulder width apart, head up.
I do an extreme pushup and bicep curl routine, but i've allowed those muscle groups to recover over a couple of days before doing the plank.
Thanks in advance.
Duane
duanebonney 1 year ago
@duanebonney That's natural that your triceps and quads start to feel it because those muscles are working while you're holding yourself up.
It may sound odd, but try focusing more on your abs/core while holding yourself there. Focus on keeping your abs tight and your torso rigid. Take the mental focus off your quads and triceps. It may be difficult to master, but once you begin to take the mental focus off those parts of your body and put it on your abs and core, it will make a difference.
ELSwellness 1 year ago
@ELSwellness
Thank you for your reply. Yes, I read that elsewhere last week, and it does work.
I just need a bit of practice.
Thanks and all the best.
Duane.
duanebonney 1 year ago
4:00 now !
gameboy010203 1 year ago
work ur way upto 3 mins... i personally do as long as i can, and whtever time i done the plank for , i use tht as my rest, and so on... until ur dead, dont get too technical with working out, jus put in effort and keep proper form
CHUNK002 1 year ago
How many sets of 1 minute planks should I do a day?
mt80008 1 year ago
first time was thursday i got 1:25. a 7 year old in the class did it for 12 minutes. he's a lil beast! :D
ksinq4bama 1 year ago
Yea kids can do it for a long time due to their lightweight(well they are all supposed to be, before there was this obesity epidemic in the US) bodies and short legs. If you can beat a young kid like that 7yr old then you are really good :D
awgzomg 1 year ago
@awgzomg childhood obesity is an epidemic in all 1st world countries
ByeByeBelly 1 year ago
3:15 for me, but i just do them every now n then. Coupla times a month is all.
gameboy010203 1 year ago
If you can do a plank for over 3 minutes, why don't you try a different version like Side Planks, 1-Leg Planks, Decline Planks, etc. That way you keep making progress and switch things up a bit...3 minute planks are kinda boring.
Great job, though on holding it that long.
ELSwellness 1 year ago
naw...my goal is to get to 5min...then i'll add the weights. Side 1 leg etc. are great but hit different areas from wt i want.
yea its boring but try using an ipod....im up to 3:30 now (2 reps)....i add time in 15 sec increments
gameboy010203 1 year ago