motivating strength 5 360 muscleups

[BeatTheHeatNigga]

this video was filmed by..nightline

[YmCmbZ]

insane!

[eavaldes91]

ever think about wrestling or grappling, someone with a strength and balance like yours would be a force to reckon with, in my opinion.

[TheCr3tor]

man thats really good i wanna start doing this type of stuff,i do lots of pull ups and dips,push ups,i prefare boydweight workout but i also want to have a bit of a size.did you get that size just by doing bodyweight or do you do weightlifting on the side>?thanks

[SmigSuas1]

So inspiring

[killafornia1871]

How many pull ups can you hit ?

[MarkHorp]

Impressive!

[mattspades]

all ive ever wanted to do is get to this kinda strength.......i dont understand ow to though and fell like i never could unless i had someone train me how did you start and get to this level? either way awesome vid and music

[nirose9]

@mattspades thank u man..just hard work/dedication!

[ta0paipai]

Dude, sick! There's a reason people are stopping and watching! Respect.

[artisaucy]

great work..keep it up

[ninjajesus81]

Who CAN'T do all of that?

[lasernederland]

Really nice, to see a big dude for a change doing all this moves.

Normally guys like strengtproject (ectomorf) can do this kind of moves.

Question, whats is your age, weight and do you use any kind of roids of Hgh to help you?

[nirose9]

@lasernederland thanx...190lb..36yrs old

[ccrraze]

Yeah, YEAH!!! Former New Yorker here. Big fan of this type of work out, exercise, human performance. You are very good. I'm turning 41 this Sept and my goal is to be able to do a/some muscle-up. Thanks for posting your wicked nice moves and techniques, your 360 muscle-up...wicked! Motivating and inspiring. How do you add the sound clips/music of your choice? Thanks for answering in advance

[sltleovyed820]

my favorite dude on the bar. nirose an inspiration to all. big up for the big man

[anthonykid]

thankyou your an inspiration ....... from london uk

[YotyMon]

i like the song,who is it? the lyrics is heavy!!!

oh yeah by the way if u dont know me im BarZan from Maui,team Big Backs. Inspired by you and all other bar teams..ive been watching u since wen u first posted vids,awesome progress!

[Flugufrelsarinn7]

awesome bro u ever do any weighted work?

[Flugufrelsarinn7]

This is one of the strongest videos I've ever seen. You're too strong man! I gotta come to NYC and check you out maybe get a training session in! You ever do any weighted training like weighted dips and pull ups? you seem to favor muscle ups lol ...

[Flugufrelsarinn7]

This is one of the strongest videos I've ever seen. You're too strong man! I gotta come to NYC and check you out maybe get a training session in!

[Valikinful]

Three years of dedicated training and this is the result, he truly deserves these results. He motivates me to stop slacking and to go hit the gym!

[dabrilliantgreenball]

Really inspiring dude! Slow muscle ups are definitely gymnast worthy! 

[3Xaero]

how do you have that good balance ?

[fuallagain]

i can watch this video like 10 consecutive times and i won't get bored ! everything about it is awesome. bro u are amazing.. really inspiring !

[Hnuzs]

This is so awesome. You did it clearly, nicely done. You are doing it like "Hmm eh, what will be for a dinner?" Love your style and strenght.

[SahirParkour]

Man, you re AWESOME!!! Keep it up!! 

[timmy43]

Thanks for the upload.This is an awesome video. I want to ask what has been one of the things that has helped you the most achieve your calisthenic/bar work goals? I am at my first year and have some pretty high goals set. Just wondering what to work on to get the most improvement in this type of exercise. Thank you!

[mcrouble]

Appreciated your video..

Respect

KP

[chachicharms]

Nine inch nails is an original song. Its not about the music but about the drive.. awesome dude.. Do you workout in a freestyle fashion or do you have specific routines you change up.. I cant do the muscle up yet struggling with it..

Oh check out Johnny Cash version of hurt, fucking gangster,....

[chachicharms]

Nine inch nails is an original song. Its not about the music but about the drive.. awesome dude.. Do you workout in a freestyle fashion or do you have specific routines you change up.. I cant do the muscle up yet struggling with it..

[Deltax2009]

song name please

[inCare]

Great vid, man. Cheers. Great atmosphere. Keep it up!!!

[Deom05]

yo bro this is some real ill shit u and zef really push me i just wanta link up and workout together let me kno what park and where is it

[clefftic80]

what parks u workout at bro?

[nirose9]

@clefftic80 all city bro..but im from coney island/bensonhurst area

[Synkwan]

Awesome strength, power, balance, and coordination. Never seen a big man do bar work like that.

Oh yeah, awesome music choice as well.

[AliDawson]

that was pretty incredible man

[Lwaterman92]

Yeah man u have improved alot

looking good on the bar

read about u saying not touching weights not even a vest ?

sick any way man look forward to more :D

[alkavadlo]

Inspiring and impressive as always! You da man, Nirose!

[nashmedina]

incredible..... you making it look  too easy

[cc17201]

Please tell me, how do you accomplish a slow mucleup. . . I can do plenty of fast one, but how do maneuver the slow muscleup

[BARSCIENCE101]

@cc17201 u can do it if u use the false gip, i got itt on a couple of my vids, it's all about the grip, u have to kind of like hang on your wrists.

[RMSny]

one question PLEASE answer, how long have you been training calisthenics/barz

[nirose9]

@RMSny dedicated for 3 yrs bro

[muverguy27]

superman , nuff said

[7rug]

definetly a manbeast, a meast

[IRONL00]

Great vid, your hard work shows.

[InciteFitness]

Going hard man, good money.

[ThugSport]

Great!



[barbangerz]

god DAMN nirose, you never stop. Your strength is powerful man, you just explode up like nothing! really inspirational!

[hechowek]

dope

[elone11978]

mad motivating bout to go to the park on my lunch hour.. train insane or remain the same.....

[MrHellsAngel666]

Inspirational, motivational, i have nothing but respect for you and wish you nothing but gains for the remainder of this year and 2011.

[SKSON04]

You the man!!!

[VILKAZzzz]

Train hard or die trying

[tunafish62]

Injury ?? ... What injury dude - this is insane!!

[Rasclot222]

NICE!!!!

[nirose9]

big shout out to all of u ....appreciate ur comments fellaz!!!

[DozeroTh]

SIMPLY AMAZING + NIN!!

[kalosthenos]

Tigerbends on the bench... insane strength

handstands on the barz...insane balance

360's... insanely clean

nice touch at the end with the pics

F$%KIN MANIMAL........MANBEAST

[nirose9]

@kalosthenos got the pic idea from u man..lol..thanx

[norcalrasta]

respect nirose great motivation video im going to indulge on the barz now....much love and respect "FORWARD ALWAYS BACKWORDS NEVER"

[BarCode718]

Pure Motivation man!

[82Bdog]

@nirose9 Great vid and song! Have you heard the remake by jonny cash. I usually hate when people re-do songs but Jonny's is better than the original.

[BLADE4ISHERE]

this is my new pre workout training video. incredible bro keep killin it.

[lukevinn]

motivating and favourite!

[BARJUNKS]

where is Phorm... where is DOC... STRICKTLY WORKOUT.... STRICKTLY WORKOUT!!!!! the bar world is waiting !!! amazing combos once again... hope the shoulder is ok by now

[ladiCZekabin]

Nice vid! (:

[NelsonYogaInversions]

me like the solid & strong handstand inversion work & walking on hands along top barz...!

[bartendaZzz]

Nice tatttoos ! :]

[MrDansist]

thx. Great Motivation!!!

[hiphopdiehard]

Great compilation Nirose9. Can definitely see the strength gains & improved control over time. Hope the shoulder heals up...

Peace

[Duf67]

Just awesome dude, fantastic.

[LittleBeastM]

MOTIVATION!

[colinDESU]

i really needed to see this man, thank you. i found a good park, so im a bit relieved. ill watch this again before i head over there saturday. much respect!

[kier06]

wow...nirose inspirational video, i am well pumped for training now

[speedyman290]

love your video , you are always trying new move , new way to use the bar....

i love this , and still stronger in each new video ....

like the song too

great vid

[hindikoalamilalagay]

really inspiring, thank you for this. now if you`ll excuse me, im going to play css

[Scud430]

Great Work!!!

[OmegaBlaze229]

def. inspiration for me to hit the bars everyday. keep putting out that good footage big bro. Your becoming one of the greats.

[myauramusic]

best 5 minutes of calisthenics i have seen.

but next i want to see a bloopers real of all the hs stacks.......please bro please

[bilal3377]

dope!! strength is remarkable..

[YouGottaCThis]

Amazing progress.... I know you are a huge inspiration to so many including myself...

[conditioningdaniel]

awesome song and video bro.

[MonkBlak]

"Power is nothing without control" and you posess them both! keep doing what you doing.

peace

[axonian]

man this video is full of insain killer slick work! really good effort to get where you are!