Foam Roller Routine ~ Tone It Up!

[misscrain813]

i feel like I'm bruising my IT band when I'm rolling! I know I'm not of course, but owwwwww-eeeeee!!! But- can't wait to see improvement there (& everywhere) as I keep rolling!

[ToneItUpcom]

@misscrain813 keep it up! you'll feel better every day you do this

[2509lee]

@ToneItUpcom Awesome warm up! Also just wondering what apparel you girl wearing. Thanks

[sxyynggrl4u]

At Walmart they sell foam rollers, what is the length and density you recommend for your foam roller exercise/stretches? Any help is appreciated

Thank you,

Katie

Coweta, Ok

[ToneItUpcom]

@sxyynggrl4u pick up the 24 inch, and if you have a density option, go with a higher density if you don't want to have to replace it! if you don't mind buying a couple in the next few months, start with a lower density roller, so it's easier to get used to.. then upgrade to the higher density to really work the myofascia xxo :)

[sxyynggrl4u]

Where do you find the rollers?

[kmarkable]

you two are so beautiful. how do get sooo tanned

[donlycutie]

Can you make all your vids to play on mobile like for the iPad. I do some of the workouts with the iPad and the Tighten & Tone your abs with our Best Circuit Workout won't play on the iPad any more. Please put it back so it can play on the mobile version again

[ToneItUpcom]

@donlycutie hmm thats strange, we didn't do anything to it! :\ have you tried using the printable workouts?!

[iluvn14]

Hi, I was wondering if you have anymore back exercises? Like right where the bikini strap is placed and the bra bulge! GROOSSSS hope you reply and help me out :D

[ToneItUpcom]

@iluvn14 losing body fat happens over time, when you are following a nutrition program designed to do this, along with challenging your body physically each day! Stay Hydrated, and eat natural :)

[rlownhecht]

LOVE my foam roller, these are the best foam roller suggestions I've seen. I love the chest stretches!

[MrsSaritaJ]

Would stretching more prevent my muscles from getting so big? When I run a lot and work my legs a lot, my thighs and calves tend to get really bulky with muscle instead of slim and lovely. does this just depend on the individual, or is there a way to minimize this?

[jantzari]

@MrsSaritaJ You're probably not getting "bulky", it's just swelling. It's really difficult to gain a few pounds of muscle (it takes quite a lot of time, although it depends on your body, hormones etc.). You may be overtraining, so your muscles get inflamated and sore, and yes, streching helps (at least for me and most people I know).

[jantzari]

@jantzari @MrsSaritaJ (continued) You also need to rest, which will indeed boost your results, since muscle repairing is so important for building strength, muscle, speed and in your next workout you'll perform better.

[thelittlemuffet]

You really are the dragon from Shrek!

[ParkLeeNa]

Why arent you guys on tv? If jennifer nicole whatever her name is can be on QVC, you guys should be EVERYWHERE. WHYYYYYYYYYYYYY

[animepunk13]

:D FOAM ROLLERS!!!! I use those in my gym class xD man it looks like nothing but it hurts soo much!!!!! it's so hard to relax into painful areas :S but I definitely feel better once the pain is over :) u guys are an inspiration & I <3 u :D

[athenasLgoliaths]

tried this today at the gym after my workout, amazing! feels so good and helps a lot. thanks for the video :D gonna use my home one all the time now --- Sent From toneitupcom's AppRats (Facebook App)!

[DreamTene214]

Just did a small tone it up diet plan review better one to come in the future! love you guys! tiu for life!! :)

[beccaisonnn]

can you do a video on how to relieve/stretch sore shins? every time after i finish a workout my shins feel like they're on fire

[h0meskilletbizkit]

lol no foam roller for me ); --- Sent From toneitupcom's AppRats (Facebook App)!

[ToneItUpcom]

@h0meskilletbizkit go get one! :) you'll love the difference it makes

[h0meskilletbizkit]

i dont have a foam roller yet ): but i dont work out enough to get sore lol thats bad ---  Sent From toneitupcom's AppRats (Facebook App)!

[ToneItUpcom]

@h0meskilletbizkit the more sweat the better, and the more sore you are, the better the workout was! :)

[athenasLgoliaths]

this is really helpful, i havent figured out my foam roller yet and i cant wait to try this --- Sent From toneitupcom's AppRats (Facebook App)!

[nevershoutnever10796]

Where can you get a foam roller?(:

[rmmsf07]

Love the routine & both your outfits!!

[freebitch92]

for the tan, do you normally tan in the sun or you mainly lean on sublime for color? Im light skin toned and Im trying to find a good self tanner :)

[oliviamiscott]

SORRY THIS HAD TO BE IN ALL CAPS. HOW LONG SHOULD EXERCISING TAKE IN A DAY? MY FRIEND SAID IT SHOULD BE AT LEAST 1 HOUR, BUT SOME SAY 20-30 MIN. WOULD DO. HOW LONG DO YOU YOU RECOMMEND IT ESPECIALLY WHEN I'M REALLY BUSY WITH SCHOOL? AND WHEN I HAVE WEEKS OFF FROM SCHOOL, SHOULD I EXERCISE IN LONGER PERIODS OF TIME THAN DURING SCHOOL DAYS? LASTLY, WHEN I HAVE TONED IT UP, HOW LONG SHOULD I EXERCISE TO MAINTAIN MY BODY DURING BUSY SCHOOL DAYS AND OFF SCHOOL? HELP, I'VE BEEN ON A YOYO DIET :(

[bb101796]

In gym class, we actually use the foam rollers. we do almost the same routine as you showed, but we also do a lower back roll that feels great. Thanks for the video!

[VeronicaA248]

hi i am a new mom with no time to workout on my time off i catch up on house work with a 6 month old 2 yr old and 6 yr old do i need a gym membership or would tone it up be sufficient enough? i like running but with winter coming its hard to run with a stroller

[tampay1]

This is an inexpensive tool to add to the home gym. What are the basic, most essential tools that every home gym for women should have? There are so many options out there, I may find myself with a lot of stuff that may end up collecting dust. lol

[ToneItUpcom]

@tampay1 the exercise ball!!! we use it a LOT!!!

[jtc858585]

Thanks for this video. I have had a hard time finding a good video on foam rolling and yours was great!

[themeglacey]

love the lululemon top :) i have the same one

[SienaFit]

I LOVE karena's shirt!!!!

[1colombia5]

where do you guys get all the clothes you guys use to excerise i love the short you guys use they look very comfortable

oh and loveee both of your hair!:)

[ToneItUpcom]

@1colombia5 thank you so much! we love lululemon!! that's what we're wearing in this video :)

[1colombia5]

@ToneItUpcom thank you soo much love you guys

[okbilly1992]

if you dont have a rolling pin, where can you get one?

[bigbang1001]

great vid! Can you do a vid about the basics of weight training?

[becker3030]

could some help me find that song when its fast or slow gotta keep it movin....luv it who sings it ??? Thanks :)

[themeglacey]

@becker3030 kelley james high life

[ToneItUpcom]

@becker3030 it's Kelley James!!! he's on itunes :)

[marshmellow506]

I know you two hear this like every video, but you are both seriously so beautiful you should be movie stars. :)

[swim7579010]

@sitara04 a rolling pin works!!!!

[ToneItUpcom]

@swim7579010 @sitara04 yes!! it does :) check out our holiday kitchen workout video for tips on using the rolling pin xxo

[livesurflaughlove]

ooh yay! i recently got a foam roller so i'm excited to try these moves!!

[Sitara04]

anything that can be used instead of foam rollers?

[ClaraGomesFutebol]

this is perfect for my sore muscles from cross country ! thanks girlies :)

[meli09rox]

katrina how long was it for you to have that body because i weight 130 pounds and i look like you use to be?????

[ToneItUpcom]

@meli09rox it took me about 3-4 months, but I had to maintain the weight loss with the diet plan!!

[shmj4sure]

this makes me smile :)

[beautybellaxo]

Love all your workouts, but this isn't practical for many people; especially because its hard very hard to lift yourself and hold it, Karena makes it look so easy, is there anything else that people can do to excercise with a ball? maybe as a starter workout???

[ToneItUpcom]

@beautybellaxo anybody that doesn't need a physical therapist or clinical massage therapist will be able to perform these movements with ease! :) don't be afraid of something new try it for yourself!! xoxo

[hayleyzedel]

we're learning about the IT band in anatomy!

[cagohupu98]

Can you guys do a workout with 2 small ball like 2 pound i have 2 pound small ball and i like to learn some moves,love you guys

[Chels33a]

I'm so glad that my gym has foam rollers so I can just use that one instead of buying one =D Sometimes foam rollers can really hurt me though *youch*

[lewisje8]

you girls are the best! :) so pretty, so inspiring, so fit! :) glad everything is working out for you girls, been with you since the beginning!

[acarord]

Great video girls! I wanted to ask, where did Karena got that outfit? Its so cutee!

[hollybayb]

@acarord it's the Lululemon "Turbo Tank" :]

[glittergirl221]

@acarord I think it's all from lululemon :) I recognize the shirt, and I think I saw the lulu logo on her leggings :)

[beachlife0017]

please tell us what brand of foam roller you use and how long it is :))

[BA2224]

This is super similar to your foam roller dvd from the Jane Fonda collection, but I love the lower abs move! Also, your workout top is adorable Karena!

[hollybayb]

what size foam roller do you girls recommend? :]

[MsSarameg]

ok i think a million people have asked you to give us the name of this song please let us know!

[hollybayb]

@MsSarameg High Life - Kelley James

[MsSarameg]

@hollybayb THANK YOU SO SO SO SO SO SO SO SO MUCH

[ValkyriaYokosan]

ooooo, me want!! ♥

[xSpecialReplay]

the day I turn 18 I'm going to buy the tone it up diet plan ! :D

[ToneItUpcom]

@xSpecialReplay ahh!!! yay!!! & it's a lifetime membership to Tone It Up :) :)

[musicspeaks417]

@xSpecialReplay That's exactly what I did!

[ItsMeggieMayy]

Give way of foam rollers?

[ToneItUpcom]

@ItsMeggieMayy oooo!!! great idea!!!! :) on it!

[lpsnowchic21]

You both look so beautiful! Wish I was that tan :)

[ToneItUpcom]

@lpsnowchic21 thanks!!! we use sublime bronzer & sometimes Australian gold. sometimes sunless tanner can be a little orangy so we use a little redish blush to balance the orange color. :)

[PinkQuartz09]

Great video! :D

[1124VW]

i needed this!!! thanks!!!!!