doctor,i don't take my carrots on time everyday for example,i take it at noon today and take it at night usually at night cause i didn't go home and went for other activities like gym or others.just wanna ask will it affect the effect for not eating carrots at noon?
Hi Dr. Pandit, can the carrots be juiced in a juicer and then consumed, and also is foods like rice, brown sugar, oats ok to eat. Also I lift a lot of heavy weights at the gym, and will this stunt my growth. I would greatly appreciate it if you could answer my questions. Thanks in advance.
If yes, then you need to stop the diet. Also you are eating healthy, so it will benefit your body completely. You post more comments here than anyone else. Do you take your height every 5 minutes.
If you think you will increase your height by stressing and worrying, then you can stop the diet and do something else about it.
I have posted my experience with thousands of kids. If you want to benefit then follow from my experience, if not then so be it.
sir thanks for the reply:)i need to ask the last question.my mum like put sauce to cook every type of meat and i notice that the sauce contains sugar at the nutrition facts.so can i eat them?and can i eat at restaurant cause dishes from ouside usually add sugar or sauce that contains sugar and cheese contains sugar too can i have them?please reply.
Im 20, do think its to late fore me to trying this :/ ? I haven't growth since age of 18, could i still got a chance ? Will this works even if you have been standing still in height a year or so ?
Hi, do u have anything to say over some height increasing products (Dr. Ayurveda or yoko height increaser) which are available in the market . and also does yoghurt help us to grow taller??
sir..i completely agree with your video...but if u see the europeans and the americans..their average height is way above the indians....(the asians) and u already know ...what thhey eat....(maida,maida, and a whole lot of carbs and fats)...so how is their height more...despite their aweful lifestyle???.....and also asians(indians) eat a lot of veggies as comprd to the europeans...so how are we lagging behindPLZ PLZ REPLY SIR.??.....ALSO THIS DISCOVERY SHULD FETCH U A NOBLE PRIZE,.....
jai hind sir....u said that in your earlier posts that 10 almonds= 2 glasses of milk....so can i skip almonds...and drink 2 glasses of milk in the morning.....is it okay to consume packaed fruit juices like tropicana reaal etc..?
@topnutritionist ----thanks a lot for your reply sir.....i also wanted to ask that can i have a liitle amount of snack eg...namkeen or biscuit once a week...(very small amount) also sir can i have...packed amul butter in paranthas in mornin...
Hello doctor, i hope your doing good well i am 15 years old will turn 16 on 14th march i am 5'10 inches taller and i have recently started this diet because all my friends are catching up in height while i've had my growth way too early around the age of 12-13 and i haven't grown much since then I just wanted to ask you that i drink a cup of tea 2 eggs and home made butter with parathas(chapatis)for my breakfast. Is this a healthy breakfast to be eaten? or cud u pls suggest me some gud food thnx
erm can you suggest some food for breakfast lunch and dinner cause without define flour and sugar i realy cant find anything to bring to school so i'm probably starving.and i cant eat salad too cause the salad cream has sugar in it.btw,thanks for the reply:)
You can have grains, pulses, vegetables, fruits, nuts, seeds, dry fruits, meat, fish, chicken, eggs and all dairy products. It is what a normal human being eats.
And if you eat only refined flour and sugar throughout the day....you are not eating anything at all but trash for the body. So experiment and try new real foods.
@topnutritionist@topnutritionist But im 20 years old,how much taller would you say i can get ? If it even work's 4 me who have stood still in my curent hight 3 years..
Hi i am currently 18 year old and 5ft 8 and i want to grow taller ideally to 5ft10 or 6ft, my mother is 5ft2 and my dad is 5ft7.5, i eat tuna sandwich with white bread everyday as my school meal, does that mean i have to stop eating bread because that is the main source in my diet, also my mother often makes home made pizza which is made out off pastry does that mean i should stop eating that as well, and the last time i grew was about 5months ago... thank you very much
You will need to stop eating all products made with refined flour. You have very less time to get any gains, and you may not have any other recourse once you cross 19 years. So I would advice you to make a lifestyle change and get to your desired height.
i got my first period at the age of 10 !!.. i neva grew till the age of 16.. later suddenly i increased my height by 3 inches.. now im 18.. will i increase my height.. i heard girls who start their periods early cant grow tall after 17.. is it true ??
i have been doing the diet to increase height as precribed by you. Its my 3rd month of diet which will end this january, but there's no improvement in my height. !!!???? what do to?? i m much worried
Stress will cause you to not grow. It has never benefited anyone. So if you are worried, then STOP IT.
If you really want to benefit, then enjoy your food, eat well, healthy and clean. Exercise if you can or play a sport. The body will gain more from it.
I usually don't like to comment on videos since there is too much bad language used and many are not worth commenting on. But I saw your video some 4 months back and have been doing as you said and I have actually gained 3 inches. BTW I am 18 years old, female and I never expected that I would increase my height.
For the record...I was 5.1 when I started and now I am 5.4. I am keeping my fingers crossed to gain more, since you say that it takes 6 months for this diet to hit home. Thank u.
Hi, may i know if it is compulsory to follow this meal plan strictly everyday for the whole 6 months, or can I occasionally (once in a week) have my own meal plan which include refined flour and sugar without eating those food you mention? And if I do that will it affect my growth? o.O
HELP Doc, I got SICK !!!. I did exactly as u said in the vid n after 2 weeks I got a really CONSTIPATED BOWEL MOVEMENTS, so I almost quit, I´m just avoiding sugar n refined stuff. But I´ve been in the same situation since then (1 month ago) What can I eat to get normal again, I tried prunes n lots of water but nothing. Please I really feel TERRIBLE : (
Maybe your innards are so toxic that they are making you constipated. No amount of Prunes or water will help. You need to detox the system first before you try this diet.
Also stay off the sugar and refined flour, since those are the toxic and constipating foods.
@topnutritionist N HOW can I detox my system. BTW I´m 18 , 5´4 n 119 pounds , don´t do drugs, alcohol once a month if so.
When I was normal, before the diet I used to drink homemade natural fruit water for lunch, a biscuit or 3-4 cookies or a bowl of cereal after each meal ; but that was all my junk food intake.
@topnutritionist N HOW can I detox my system. BTW I´m 18 , 5´4 n 119 pounds , don´t do drugs, alcohol once a month if so.
When I was normal before the diet I used to drink homemade natural fruit water for lunch, a biscuit or 3-4 cookies or a bowl of cereal after each meal ; but that was all my junk food intake.
Extra virgin oil is a cold pressed oil so should not give you acne. It is the Fried foods, ghee and butter which you should really be concerned about.
@topnutritionist i have very poor posture !!.. i think im least 1.5 inches short of wat i should be !!.. im still 18 !!.. will i gain that 1.5 inches through yoga !!.. im not definate abt it !!..
hello, sir I am recently turned 18 and my height is 5'8 ,and i will adopt your methods to increase my height, but i just got less than 1 year..will i be able to increase my height or i am late.? And other question is that i have got acne problem and dermatoligist have told me to get away with the oily things, so extra virgin olive oil is ok for me or not.
Research has shown that it is 30% genetics and 70% lifestyle. So changing your foods is like changing your 70%. It definitely increases your chances of growing taller than your parents.
helloo sir..i sent you friend request and message on facebook... but received no reply :(
anyways wanted to ask you that i am 22m and 5.8' in height..i want to increase my height 2-3 inches more.. is it possible for me at this age? plzzz helppp!!!!
Soaked the almonds converts the fats into Fatty Acids. It is faster absorbed by the body and the heat is also removed from the dried nut. So you can have it year round.
why do these foods effect height? i eat a healthy diet and get around 2-3 hours of exercise a day i naturally keep clear of sugars other than the odd time when i go for a meal or somthing will this diet still effect me at 17?
well im 5 ft 7 and i am 16 i grew up suddenly very fast until the age of 15 but for the last year i havent grown even a cm i guess is der a chance for me to grow further
@topnutritionist sorry for one more question but so it does mean that it is common for people not growing for a year or two again growing their height with this diet coz my parents are short and my dad had stopped growing at the same age too so im curious too well i eat healthy and exercise and have a broader built thanx in advance
@topnutritionist so does it mean that it is normal for children to stop growing for a few years and again having a growth spurt before 19 coz even my parents are too short and my dad stopped growing at the same age so im just a lil curious.well i have started eating stuffs you told and thanx in advance
Hello again. I just wanted to ask a question. I am currently 5'3 and I would love to be 5'6 - that is my goal. Is this possible? I am currently 16 years of age and in exactly 6 months I will be 17. If I were to continue this diet for lets say 12 months would I still grow a few more inches? And another thing, once these inches have been reached is it permanent or will I need to do some sort of exercise to keep my new height?
Would it also be a good idea to visit an endocrinologist to see how our hormone levels are doing just to help the process? I've always been subconscious about my height and I am really oping this will work. I will admit I have been off and on but I have cleared my schedule and made preparations for this regime, and if I start now I'll finish the 6 months around my 17th birthday.
After hearing that certain people have had their bones fuse before 19 is making me nervous. I turned 16 in April and have exactly 6 months before my birthday is it at all possible for me to grow at least 5'6?
I'm currently standing at 5'3 and a half, and I am 16 years old. Is it possible if I stay on this program for more than 6 months for instance a year will I still continue to grow. My goal is 5'7 or 5'9 if I'm lucky. I am a girl - Not sure if that changes things. Please let me know.
the normal age for the bone plates to get fused is till age 19. After that nothing can increase height - no pills, powders or food. Exercise can correct your posture to make you stand straighter and look taller.
@topnutritionist well im 5 ft 7 and i am 16 i grew up suddenly very fast until the age of 15 but for the last year i havent grown even a cm i guess is der a chance for me to grow further
You don't need to reduce your salt intake. You have to take the skin off the almonds before eating them. You can exercise whenever and however you desire.
It seems that your bone plates have got fused much before the average age. Usually it is at the age of 19. The foods given in the video may not help you increase in height anymore. You can work on your posture to appear taller.
You can increase your height upto the age of 19 years only. Follow the foods given diligently and avoid refined flour and sugar completely. You height will increase as it has for many before you.
Hi, thanks for taking your time to post this video,
but a few questions :
1) since you say to avoid anything made from refined flour, what would you recommend as alternatives ? i live in the uk and so many things are made from flour over here .
2) can i take milk with this program ? maybe morning and night .
Eating fried foods and consuming food stuff with ' Hydrogenated Vegetable oil' can be bad for you but EFA - Essential Fatty Acids are required by the human body for proper growth.
My mother recently went out and bought a natural sugar supplement called "Plantation Raw" - It says at the back "A glowing brown sugar made from the filtered syrups of natural cane sugar". I was wondering if this was alright as you said: "Avoid the white crystals"? Anyway I've just been looking for alternatives for breads, sugars and pasta - Been organic for a while, but this is 2 steps down from organic ha! ha!
I was wondering if Whole Grain breads with (wheat germ) are acceptable on this diet? If not - Oh well, but if I can pull that off it would make breakfasts fun now and then. Anyway that's probably the last question I'll need to ask, but something else might come up later on as it usually does. Thanks for all your help :)
Whole grains are allowed in any form. Just make sure the product does not contain a mixture of whole grains and refined flour - it is usually written on labels as' Wheat Flour'.
When the words 'Whole meal or Whole grains' are used, then it is absolutely fine.
hi doctor, i am just wondering but is brown rice made of refined flour? should i eat white rice instead (i eat rice everyday)...also, the almonds i have are organic and natural...but it doesn't say mamra in it...is that still okay? its quite hard to find mamra almonds in my country. please reply! thanks :)
Hi doctor, I just recently turned 21, but I look as if I was only 16-17 of age, and I feel like my body hasn't fully developed. Is there a chance for me to use this system and perhaps grow a couple of more inches? I have heard of stories of people in there early 20's still growing, is that possible? and I have also heard that if you do pilates and other stretches for the spine, that u can still grow a couple of inches , is that true? I would be very grateful if you can answer, Thank You Doctor!
I would advise you to do everything you can including the foods given in my video and hope for the best. You must work on it and make the same true for yourself.
Doctor, i wanted to ask you can i eat 10 almonds after breakfast after 6 hours from the breakfast that is and can i eat 3 carats and put a tbs of olive oil on it ?
To increase height you must follow the pattern. Eat almonds empty stomach. Eat carrots before lunch and the olive oil at night. The nutrients are scientifically spaced out through the day.
eating too many carrots would make your face turn yellow - is that true? and also how big should the carrots be? i am thinking of large ones and personally i don't really like carrots that much. also, im not quite sure about the almonds. my mom says she includes almonds in soup that she makes...is it those kind of almonds, except soaked in water instead of soup??
the third food is... *Arms* ... '-' take 10 arms by the morning...
mrhako0000 15 hours ago
doctor,i don't take my carrots on time everyday for example,i take it at noon today and take it at night usually at night cause i didn't go home and went for other activities like gym or others.just wanna ask will it affect the effect for not eating carrots at noon?
misshalfwit 1 day ago
Hi, I am 4.9 1/2 ft and 15 years old. I am a girl so how much can I grow by doing this?
chahanalov2510 1 day ago
@chahanalov2510
You can expect to grow about 2 inches or more after 6 months. It is most important to avoid all sugar and maida products to gain the height.
topnutritionist 1 day ago
Hi Dr. Pandit, can the carrots be juiced in a juicer and then consumed, and also is foods like rice, brown sugar, oats ok to eat. Also I lift a lot of heavy weights at the gym, and will this stunt my growth. I would greatly appreciate it if you could answer my questions. Thanks in advance.
TheMegatron9643 4 days ago
@TheMegatron9643
You can take carrot juice also, but the carrot salad is not to be substituted. I want you to take it with the fibre.
The diet is for gaining height!!!!!! how will it stunt the growth???
Rice and Oats are good food. Brown Sugar is not.
You can take Maple Syrup, Honey or Agave as your sweeteners.
topnutritionist 1 day ago
How much does it take to see the results?
codry123 1 week ago
@codry123
It is free to see the results...Lol
topnutritionist 1 day ago
age 17....4th month of diet ,,,avoiding refined flour and sugar strictly but no progress seen..........what should i do?????
U said that about thousands of kids increased their height and no one turned yellow.....!!!
gr8daniyal007 1 week ago
@gr8daniyal007
have you turned yellow??
If yes, then you need to stop the diet. Also you are eating healthy, so it will benefit your body completely. You post more comments here than anyone else. Do you take your height every 5 minutes.
If you think you will increase your height by stressing and worrying, then you can stop the diet and do something else about it.
I have posted my experience with thousands of kids. If you want to benefit then follow from my experience, if not then so be it.
topnutritionist 1 day ago
sir thanks for the reply:)i need to ask the last question.my mum like put sauce to cook every type of meat and i notice that the sauce contains sugar at the nutrition facts.so can i eat them?and can i eat at restaurant cause dishes from ouside usually add sugar or sauce that contains sugar and cheese contains sugar too can i have them?please reply.
misshalfwit 1 week ago
@misshalfwit
you should avoid the sugar in any foods because sugar leaches calcium. It will leach it from the blood stream and the good foods you are eating.
topnutritionist 1 day ago
Comment removed
misshalfwit 1 week ago
Im 20, do think its to late fore me to trying this :/ ? I haven't growth since age of 18, could i still got a chance ? Will this works even if you have been standing still in height a year or so ?
derangedslayer1 1 week ago
can i atleast grow 1 inch
tinofest1989 1 week ago
how taller are you by the way??
ramo650 1 week ago
sir how long can i steam the carrots and at which temperature? what can i do if i just ate spaghetti.please help i'm really regret after eating it.:(
misshalfwit 1 week ago
@misshalfwit
You need to take the carrots - raw. And just avoid the refined flour (maida) in the coming months.
topnutritionist 1 week ago
@misshalfwit
You need to take the carrots - raw. And just avoid the refined flour (maida) in the coming months.
topnutritionist 1 week ago
Hi, do u have anything to say over some height increasing products (Dr. Ayurveda or yoko height increaser) which are available in the market . and also does yoghurt help us to grow taller??
sANKETINAMKE 1 week ago
@sANKETINAMKE
I do not endorse or advice on taking any commercial product available in the market.
I have no need to. I have got excellent results with natural foods and good nutrition in all the cases I have seen.
You might be benefited by doing it naturally first before resorting to any other product.
topnutritionist 1 week ago
im 23 and 6'1 you think i could grow 2 more inches if i eat right and stretch n workout i want to grow up to 6ft3 or 6ft4
tinofest1989 2 weeks ago
@tinofest1989
This video cannot help you. This is intended for teens upto the age of 19 only.
topnutritionist 1 week ago
sir..i completely agree with your video...but if u see the europeans and the americans..their average height is way above the indians....(the asians) and u already know ...what thhey eat....(maida,maida, and a whole lot of carbs and fats)...so how is their height more...despite their aweful lifestyle???.....and also asians(indians) eat a lot of veggies as comprd to the europeans...so how are we lagging behindPLZ PLZ REPLY SIR.??.....ALSO THIS DISCOVERY SHULD FETCH U A NOBLE PRIZE,.....
anirudh604 2 weeks ago
sir...i also wanted to ask...that how much height is expected to increase in 1 month...
anirudh604 2 weeks ago
@anirudh604
Nil. Foods don't effect the body instantly. There is no magic bullet.
topnutritionist 2 weeks ago
jai hind sir....u said that in your earlier posts that 10 almonds= 2 glasses of milk....so can i skip almonds...and drink 2 glasses of milk in the morning.....is it okay to consume packaed fruit juices like tropicana reaal etc..?
anirudh604 2 weeks ago
@anirudh604
10 almonds - mamara variety are = milk. And if you don't have these almonds then use the ones you do have, but you can't have the milk instead.
Packed juices are acidic for the system and will not help you gain height.
topnutritionist 2 weeks ago
@topnutritionist ----thanks a lot for your reply sir.....i also wanted to ask that can i have a liitle amount of snack eg...namkeen or biscuit once a week...(very small amount) also sir can i have...packed amul butter in paranthas in mornin...
anirudh604 2 weeks ago
@anirudh604
Butter is fine, but junk and trash foods are not. Biscuits and namkeens don't increase height.
topnutritionist 2 weeks ago
Hi, why do we have to peel the skin off the almonds.. I mean Im too lazy to pull off the skin.. Thnx in advance
sANKETINAMKE 2 weeks ago
@sANKETINAMKE
The lazy ones never get to reap gold.
The skin is indigestible by the human gut.
topnutritionist 2 weeks ago
Hello doctor, i hope your doing good well i am 15 years old will turn 16 on 14th march i am 5'10 inches taller and i have recently started this diet because all my friends are catching up in height while i've had my growth way too early around the age of 12-13 and i haven't grown much since then I just wanted to ask you that i drink a cup of tea 2 eggs and home made butter with parathas(chapatis)for my breakfast. Is this a healthy breakfast to be eaten? or cud u pls suggest me some gud food thnx
MrDeewaana 3 weeks ago
@MrDeewaana
You could skip the tea and have milk instead. It would benefit you more.
Also if you want to grow more than you need to eat the foods according to the video.
topnutritionist 2 weeks ago
erm can you suggest some food for breakfast lunch and dinner cause without define flour and sugar i realy cant find anything to bring to school so i'm probably starving.and i cant eat salad too cause the salad cream has sugar in it.btw,thanks for the reply:)
misshalfwit 3 weeks ago
@misshalfwit
You can have grains, pulses, vegetables, fruits, nuts, seeds, dry fruits, meat, fish, chicken, eggs and all dairy products. It is what a normal human being eats.
And if you eat only refined flour and sugar throughout the day....you are not eating anything at all but trash for the body. So experiment and try new real foods.
topnutritionist 2 weeks ago
No salt, mind you.
BlackCritonella 3 weeks ago
@BlackCritonella
What does this comment mean?
topnutritionist 3 weeks ago
im 5"6 wanna be around 5"9 help plz ? (my parents are shorter than me )
derangedslayer1 3 weeks ago
@derangedslayer1
Follow the foods in the video. It is 30% genetics and 70% Lifestyle which will effect your height.
topnutritionist 3 weeks ago
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derangedslayer1 3 weeks ago
Comment removed
derangedslayer1 3 weeks ago
This has been flagged as spam show
@topnutritionist @topnutritionist But im 20 years old,how much taller would you say i can get ? If it even work's 4 me who have stood still in my curent hight 3 years..
derangedslayer1 3 weeks ago
how about cereal?can i have them?the brand is sanitarium.please reply!!:))
misshalfwit 4 weeks ago
@misshalfwit
If the cereal has added sugar...NO!
topnutritionist 3 weeks ago
Till when does our body gain height?
AbirZenith 4 weeks ago
@AbirZenith
Usually it is till the age of 19 years unlike the misconception that you don't grow after 14-15 years.
topnutritionist 3 weeks ago
(PLEASE REPLY SIR)
Hi i am currently 18 year old and 5ft 8 and i want to grow taller ideally to 5ft10 or 6ft, my mother is 5ft2 and my dad is 5ft7.5, i eat tuna sandwich with white bread everyday as my school meal, does that mean i have to stop eating bread because that is the main source in my diet, also my mother often makes home made pizza which is made out off pastry does that mean i should stop eating that as well, and the last time i grew was about 5months ago... thank you very much
ramo650 1 month ago
@ramo650
You will need to stop eating all products made with refined flour. You have very less time to get any gains, and you may not have any other recourse once you cross 19 years. So I would advice you to make a lifestyle change and get to your desired height.
topnutritionist 1 month ago
i got my first period at the age of 10 !!.. i neva grew till the age of 16.. later suddenly i increased my height by 3 inches.. now im 18.. will i increase my height.. i heard girls who start their periods early cant grow tall after 17.. is it true ??
SuperMonsterinlaw 1 month ago
i have been doing the diet to increase height as precribed by you. Its my 3rd month of diet which will end this january, but there's no improvement in my height. !!!???? what do to?? i m much worried
plz reply
gr8daniyal007 1 month ago
@gr8daniyal007
Stress will cause you to not grow. It has never benefited anyone. So if you are worried, then STOP IT.
If you really want to benefit, then enjoy your food, eat well, healthy and clean. Exercise if you can or play a sport. The body will gain more from it.
topnutritionist 1 month ago
@topnutritionist so are my 3 months of diet wasted due to STRESS????
STRESS comes naturally,,,when sth doesnot workkk.....how to avoid it????
gr8daniyal007 1 week ago
I usually don't like to comment on videos since there is too much bad language used and many are not worth commenting on. But I saw your video some 4 months back and have been doing as you said and I have actually gained 3 inches. BTW I am 18 years old, female and I never expected that I would increase my height.
For the record...I was 5.1 when I started and now I am 5.4. I am keeping my fingers crossed to gain more, since you say that it takes 6 months for this diet to hit home. Thank u.
TheKennedyspeaks 1 month ago
Hi, may i know if it is compulsory to follow this meal plan strictly everyday for the whole 6 months, or can I occasionally (once in a week) have my own meal plan which include refined flour and sugar without eating those food you mention? And if I do that will it affect my growth? o.O
Love09Taiwan 1 month ago
MY SISTER INCREASED HER HEIGHT BY 4 INCHES WITHIN 8 MONTHS OF FOLLOWING THIS DIET.
A MILLION THANKS!!!!!!!!!
Joaana5 1 month ago in playlist More videos from topnutritionist
@Joaana5 hey how old is your sister?i'm 16 and 6 months.
misshalfwit 3 weeks ago
This has been flagged as spam show
@topnutritionist will it be effective if only 1 (out of 3) prescribed thing is eaten.? will we b able to increase our height then?
kirtanthehero 1 month ago
Comment removed
kirtanthehero 1 month ago
Thank you :). Can you have granulated sugar? Which is clear? And also will the almonds still have the same effect?
Masonnnnnnn94 1 month ago
@Masonnnnnnn94
Granulated Sugar is not allowed. You can have Honey, Maple Syrup and Gud (Jaggaery).
The almonds won't be as effective but will give good results still.
topnutritionist 1 month ago
what are the almonds called? and what do you soak them in?
Masonnnnnnn94 1 month ago
@Masonnnnnnn94
The almonds are called 'MAMARA'. If you can't locate them in your country, then take the normal almonds.
You soak them in water overnight and remove the peel in the morning before eating them.
topnutritionist 1 month ago
HELP Doc, I got SICK !!!. I did exactly as u said in the vid n after 2 weeks I got a really CONSTIPATED BOWEL MOVEMENTS, so I almost quit, I´m just avoiding sugar n refined stuff. But I´ve been in the same situation since then (1 month ago) What can I eat to get normal again, I tried prunes n lots of water but nothing. Please I really feel TERRIBLE : (
1analist 1 month ago in playlist More videos from topnutritionist
@1analist
Maybe your innards are so toxic that they are making you constipated. No amount of Prunes or water will help. You need to detox the system first before you try this diet.
Also stay off the sugar and refined flour, since those are the toxic and constipating foods.
topnutritionist 1 month ago
@topnutritionist N HOW can I detox my system. BTW I´m 18 , 5´4 n 119 pounds , don´t do drugs, alcohol once a month if so.
When I was normal, before the diet I used to drink homemade natural fruit water for lunch, a biscuit or 3-4 cookies or a bowl of cereal after each meal ; but that was all my junk food intake.
1analist 1 month ago
This has been flagged as spam show
@topnutritionist N HOW can I detox my system. BTW I´m 18 , 5´4 n 119 pounds , don´t do drugs, alcohol once a month if so.
When I was normal before the diet I used to drink homemade natural fruit water for lunch, a biscuit or 3-4 cookies or a bowl of cereal after each meal ; but that was all my junk food intake.
1analist 1 month ago
and which yoga exercise we should do for gaining height ? can u attach a link and please reply me.
Baseerulislam 1 month ago
@Baseerulislam
My expertise is in food only. I would not comment on any form of Yoga or associate myself with any site.
However, yoga should benefit you since it is a good form of physical activity.
topnutritionist 1 month ago
@Baseerulislam you can do any forms of yoga !!.. you'l gain an inch or 2 at ur age !!
SuperMonsterinlaw 1 month ago
wat abt taking of extra virgin oil...as i got acne problems?
Baseerulislam 1 month ago
@Baseerulislam
Extra virgin oil is a cold pressed oil so should not give you acne. It is the Fried foods, ghee and butter which you should really be concerned about.
topnutritionist 1 month ago
hello sir.. doing yoga everyday will it help in gaining height by 1 inch to 1 n half inch after 19 years.. by correcting ones posture ??
SuperMonsterinlaw 1 month ago
@SuperMonsterinlaw
Yes, Yoga can improve your posture and is one of the finest forms of keeping fit and strong.
topnutritionist 1 month ago
@topnutritionist thank you sir :)
SuperMonsterinlaw 1 month ago
@topnutritionist i have very poor posture !!.. i think im least 1.5 inches short of wat i should be !!.. im still 18 !!.. will i gain that 1.5 inches through yoga !!.. im not definate abt it !!..
SuperMonsterinlaw 1 month ago
hello, sir I am recently turned 18 and my height is 5'8 ,and i will adopt your methods to increase my height, but i just got less than 1 year..will i be able to increase my height or i am late.? And other question is that i have got acne problem and dermatoligist have told me to get away with the oily things, so extra virgin olive oil is ok for me or not.
Baseerulislam 1 month ago
@Baseerulislam
You still have some time to increase your height. Follow the food patterns given in the video diligently and you will gain height like many others.
topnutritionist 1 month ago
how do i increase hgh levels in my body to grow taller ?
testb4using 1 month ago
does yoga give permanent height increase ?
testb4using 1 month ago
should i avoid all flour containing food to get the best result ?
what about glucose syrup is it bad ?
testb4using 1 month ago
is taking whey protien bad ? can i take it with this routine ?
testb4using 1 month ago
should i avoid milk to get the best results ?
testb4using 1 month ago
Hello Sir..
I m 19 yrs old and my height is 5"6... I ill be 20 in July 2012...So will it increase ma height?
AviatorHD 2 months ago
im 17 and im only 5'5, but my family is known for being short. Can I still grow?
sf49ersrule 2 months ago
@sf49ersrule
Research has shown that it is 30% genetics and 70% lifestyle. So changing your foods is like changing your 70%. It definitely increases your chances of growing taller than your parents.
topnutritionist 1 month ago
( SIR PLEASE REPLY ME BACK.. )
MY AGE IS 22, AND MY HEIGHT IS 172 CM... Please sir give me some tips to get more height... please please...sir please reply me...please
indiantv100 2 months ago
@indiantv100
Please see the answer given in the threads below.
topnutritionist 2 months ago
can anyone write it down here, i dont understood any word..:S please!
aufladekabel 2 months ago in playlist Liked videos
helloo sir..i sent you friend request and message on facebook... but received no reply :(
anyways wanted to ask you that i am 22m and 5.8' in height..i want to increase my height 2-3 inches more.. is it possible for me at this age? plzzz helppp!!!!
2227love 2 months ago
@2227love
Height can increase only till the age of 19 years with foods.
After that you need to work on your spinal alignment with yoga OR other forms of exercising to gain an inch.
topnutritionist 2 months ago
which variety of almonds?? cant i eat the normal ones?
alia41102 3 months ago
@alia41102
You need to eat the MAMRA variety of almonds to get the best results. If they are not available then go for the regular almonds.
topnutritionist 2 months ago
Comment removed
aufladekabel 3 months ago
gram flour and durum wheat ?
can i eat them ?
testb4using 3 months ago
@testb4using
Both are fine!
topnutritionist 3 months ago
@topnutritionist hey i just turned 18, so if i follow this correctly i should atleast gain 2 inches/. right? im 5.10 now
AbirZenith 2 months ago
@AbirZenith
Ideally you should since you have about another 12 months to increase height.
topnutritionist 2 months ago
About the almonds, just wondering why do we have to soak them and take the skin of?
shaysg27 3 months ago
@shaysg27
Soaked the almonds converts the fats into Fatty Acids. It is faster absorbed by the body and the heat is also removed from the dried nut. So you can have it year round.
topnutritionist 3 months ago
why do these foods effect height? i eat a healthy diet and get around 2-3 hours of exercise a day i naturally keep clear of sugars other than the odd time when i go for a meal or somthing will this diet still effect me at 17?
Josh23716 3 months ago
well im 5 ft 7 and i am 16 i grew up suddenly very fast until the age of 15 but for the last year i havent grown even a cm i guess is der a chance for me to grow further
theace6398 3 months ago
@theace6398
You can still grow by 2-4 inches. Age is still on your side. Eat the foods given in the video and avoid all refined flour and sugar products.
topnutritionist 3 months ago
@topnutritionist sorry for one more question but so it does mean that it is common for people not growing for a year or two again growing their height with this diet coz my parents are short and my dad had stopped growing at the same age too so im curious too well i eat healthy and exercise and have a broader built thanx in advance
theace6398 3 months ago
@topnutritionist so does it mean that it is normal for children to stop growing for a few years and again having a growth spurt before 19 coz even my parents are too short and my dad stopped growing at the same age so im just a lil curious.well i have started eating stuffs you told and thanx in advance
theace6398 3 months ago
i have heares that drinking raw egg with milk inreases height>>>>>>>>>>>>>>>>>>>>>>>>and eating BAMBOO SHOOT (bans ki jarh)
also increases height...whats ur opinion about these foods???
gr8daniyal007 3 months ago
Mr. amitabh pandit plz tell me that doing stretching exercises will help these foods to grow or not????? i dont get time for these exercises?????
what should i do to make my height increase more effective along with these foods???? i m of 17 yrs right now and height 5'3'...wanna be 5'10
gr8daniyal007 3 months ago
what about fat intake ? should i reduce it , because i've been taking a lot of milk and butter ?
testb4using 3 months ago
3 inches ... just google " supergrowth "
josesouthern 4 months ago
Hello again. I just wanted to ask a question. I am currently 5'3 and I would love to be 5'6 - that is my goal. Is this possible? I am currently 16 years of age and in exactly 6 months I will be 17. If I were to continue this diet for lets say 12 months would I still grow a few more inches? And another thing, once these inches have been reached is it permanent or will I need to do some sort of exercise to keep my new height?
Devilishbritt 4 months ago
i eat 10 almonds early in the morning before 2 hours of my break fast.
and i eat 3 carrots before lunch and extra virgin olive oil after lunch.....is this ok or not??????
kindly reply
gr8daniyal007 4 months ago
My Goal is 5'9, but because I am only 5'3 I think it's fair to say there's no chance, perhaps 5'6?
Devilishbritt 4 months ago
good job
OneLittleHope 4 months ago
i m confused about the fusion of bones plates. i m of 17 yrs right now..............plz let me know ...have my plates fused or not??????????????
gr8daniyal007 4 months ago
Would it also be a good idea to visit an endocrinologist to see how our hormone levels are doing just to help the process? I've always been subconscious about my height and I am really oping this will work. I will admit I have been off and on but I have cleared my schedule and made preparations for this regime, and if I start now I'll finish the 6 months around my 17th birthday.
Wish me luck! :)
Devilishbritt 4 months ago
After hearing that certain people have had their bones fuse before 19 is making me nervous. I turned 16 in April and have exactly 6 months before my birthday is it at all possible for me to grow at least 5'6?
Devilishbritt 4 months ago
I'm currently standing at 5'3 and a half, and I am 16 years old. Is it possible if I stay on this program for more than 6 months for instance a year will I still continue to grow. My goal is 5'7 or 5'9 if I'm lucky. I am a girl - Not sure if that changes things. Please let me know.
Thanks :)
Devilishbritt 4 months ago
@Devilishbritt Dont think so you will grow more girls puberty is done by 16 yeras
bona412 4 months ago
is milk efficent with this program ? because in the comments section below you've replied that it is not advised to one of the commentors?
I turned 19 this august and i've got more than 6 months to try this before i turn 20, will this work for me ?
testb4using 4 months ago
@testb4using
the normal age for the bone plates to get fused is till age 19. After that nothing can increase height - no pills, powders or food. Exercise can correct your posture to make you stand straighter and look taller.
topnutritionist 4 months ago
@topnutritionist
plzzzzz tell me that LAYS chips by pepsico contains any sort of refined sugar and white flour?????????????????????????????????????plzzzzzzzzzzzzz
gr8daniyal007 4 months ago
@gr8daniyal007
Chips do not contain any sugar or refined flour,BUT THEY ARE NOT GOING TO PROVIDE YOUR BODY WITH ANYTHING TO INCREASE HEIGHT!!
topnutritionist 4 months ago
This has been flagged as spam show
@topnutritionist well im 5 ft 7 and i am 16 i grew up suddenly very fast until the age of 15 but for the last year i havent grown even a cm i guess is der a chance for me to grow further
theace6398 3 months ago
should i reduce my salt intake ?
do i have to take off the skin of the almonds before eating them ?
can i exercise before going to bed ?
testb4using 4 months ago
@testb4using
You don't need to reduce your salt intake. You have to take the skin off the almonds before eating them. You can exercise whenever and however you desire.
topnutritionist 4 months ago
Hi Doc, is corn flour (corn tortilla ) ok with this specific diet?... thanks for your great videos.
1analist 4 months ago
@1analist
Yes, Corn tortillas are fine to eat.
topnutritionist 4 months ago
hello sir.
i have been doing this for quite some time now,
in meanwhile since no growth had happened,i got a bone xray.
When I showed the xray to a doctor,he said my plates are fused.
the report of the xray from the xray centre said "growth plates fused to the extent of 18 years".I am lost.
Is it still advisable to continue this routine?
Thank You
unknowndude132 4 months ago
@unknowndude132
It seems that your bone plates have got fused much before the average age. Usually it is at the age of 19. The foods given in the video may not help you increase in height anymore. You can work on your posture to appear taller.
topnutritionist 4 months ago
i m 17yrs and height is 5'3. i have not grown from 3 yrs. is it possible to increase height with these foods?????? plzzzzzzzzz reply me
gr8daniyal007 4 months ago
@gr8daniyal007
You can increase your height upto the age of 19 years only. Follow the foods given diligently and avoid refined flour and sugar completely. You height will increase as it has for many before you.
topnutritionist 4 months ago
@topnutritionist
i m 17 yrs old....... have my bone plates fused or not.....i have started taking these foods....
plz do let me know
gr8daniyal007 4 months ago
What about oatmeal ? and wholemeal bread ?
hope you can answer this and my other questions below , i'm very eager to start !
testb4using 4 months ago
@testb4using
Both are fine.
topnutritionist 4 months ago
doc, is "wheat flour" okay to consume?
katrinaloveshoney 4 months ago
@katrinaloveshoney
Only if it is whole wheat flour. Many products claim wheat flour but mean the refined one.
topnutritionist 4 months ago
hi, what about our protien consumption during this program ?
and is raw yoghurt , ok ?
testb4using 5 months ago
@testb4using
All other food stuffs (excluding refined flour and sugar) are allowed. Eat normal foods.
topnutritionist 4 months ago
Hi, thanks for taking your time to post this video,
but a few questions :
1) since you say to avoid anything made from refined flour, what would you recommend as alternatives ? i live in the uk and so many things are made from flour over here .
2) can i take milk with this program ? maybe morning and night .
3) can i take wholemeal bread and jam ?
Thanks in advance for your answers .
testb4using 5 months ago
@testb4using
You can use all foods made with whole meal. Milk is fine. Jam is full of sugar, so needs to be avoided.
topnutritionist 4 months ago
Thanks!! :):) n I saw somewhere that consuming fat also can obstruct your growth. True?? :/
pratzdgr8 5 months ago
@pratzdgr8
Eating fried foods and consuming food stuff with ' Hydrogenated Vegetable oil' can be bad for you but EFA - Essential Fatty Acids are required by the human body for proper growth.
topnutritionist 5 months ago
could you please make a video on how to increase brain power??/
PLEASE
TheChottu12 5 months ago
@TheChottu12
Thanks for the comment. Will be putting up more videos soon.
topnutritionist 5 months ago
k,....thanks i will do exactly that ........... the almonds is it specific??or i can just take any almond??
shamrock4real 5 months ago
@shamrock4real
It is specific - Mamara variety. But if you can't get these in your country, then take the normal sweet almonds.
topnutritionist 5 months ago
Same question but for sugar.
My mother recently went out and bought a natural sugar supplement called "Plantation Raw" - It says at the back "A glowing brown sugar made from the filtered syrups of natural cane sugar". I was wondering if this was alright as you said: "Avoid the white crystals"? Anyway I've just been looking for alternatives for breads, sugars and pasta - Been organic for a while, but this is 2 steps down from organic ha! ha!
Thanks Again :)
Britt
Devilishbritt 5 months ago
@Devilishbritt
As an alternative to sugar, you can use - Honey, Agave, Maple Syrup and Molasses.
topnutritionist 5 months ago
sir,should we consume extravirgin oil directly??
rohithharikiran 5 months ago
@rohithharikiran
Put it directly on rotis or salad or in the vegetables served.
topnutritionist 5 months ago
can we drink water during the 2 hours after we eat almonds?
TheChottu12 5 months ago
@TheChottu12
yes you can!
topnutritionist 5 months ago
Hello again,
I was wondering if Whole Grain breads with (wheat germ) are acceptable on this diet? If not - Oh well, but if I can pull that off it would make breakfasts fun now and then. Anyway that's probably the last question I'll need to ask, but something else might come up later on as it usually does. Thanks for all your help :)
Devilishbritt 5 months ago
@Devilishbritt
Whole grains are allowed in any form. Just make sure the product does not contain a mixture of whole grains and refined flour - it is usually written on labels as' Wheat Flour'.
When the words 'Whole meal or Whole grains' are used, then it is absolutely fine.
topnutritionist 5 months ago
hello....please help me, i really want to grow tall. what do i need to do. am 18 years of age.
shamrock4real 5 months ago
@shamrock4real
You can still increase your height in the next 12 months. Follow the foods in the video and avoid all refined flour and sugar products.
topnutritionist 5 months ago
hi doctor, i am just wondering but is brown rice made of refined flour? should i eat white rice instead (i eat rice everyday)...also, the almonds i have are organic and natural...but it doesn't say mamra in it...is that still okay? its quite hard to find mamra almonds in my country. please reply! thanks :)
katrinaloveshoney 5 months ago
@katrinaloveshoney
Brown Rice is better than white rice. It is one of the best cereals on this planet. It is OK if you have organic almonds that are not mamara.
topnutritionist 5 months ago
Hi doctor, I just recently turned 21, but I look as if I was only 16-17 of age, and I feel like my body hasn't fully developed. Is there a chance for me to use this system and perhaps grow a couple of more inches? I have heard of stories of people in there early 20's still growing, is that possible? and I have also heard that if you do pilates and other stretches for the spine, that u can still grow a couple of inches , is that true? I would be very grateful if you can answer, Thank You Doctor!
JRyanSwagg 5 months ago
@JRyanSwagg
I would advise you to do everything you can including the foods given in my video and hope for the best. You must work on it and make the same true for yourself.
topnutritionist 5 months ago
it is must that we use only extra virgin olive oil.can i use only the olive oil in alternate???
rohithharikiran 5 months ago
@rohithharikiran
There are 3 types of olive oils:
Extra Virgin, Classic and Pomace.
Only extra virgin olive oil can feed the joints in the bones and assist in increasing height.
topnutritionist 5 months ago
Doctor, i wanted to ask you can i eat 10 almonds after breakfast after 6 hours from the breakfast that is and can i eat 3 carats and put a tbs of olive oil on it ?
please replay
silverclowk 5 months ago in playlist silverclowk's Favorited Videos
@silverclowk
To increase height you must follow the pattern. Eat almonds empty stomach. Eat carrots before lunch and the olive oil at night. The nutrients are scientifically spaced out through the day.
topnutritionist 5 months ago
I'm currently 5'4 in height, my goal is to reach 5'7 - 5'9; is this possible if I continue the diet plan for more than 6 months?
Thanks :)
Devilishbritt 5 months ago
@Devilishbritt
I have observed height to increase from 2" to 4" in 6 months. your height can continue to increase till the age of 19 if you:
1. Avoid Refined flour and sugar in any food product.
2. Sugar tends to neutralize and negate all the good nutrients.Also it is a calcium leecher.
3. Eat healthy whole grain foods with the foods mentioned in the video.
4. Do some form of physical activity which would stretch your legs and spine.
All the best.
topnutritionist 5 months ago
Can I give all three foods to my 6 years old daughter. Is it ok to give 10 almonds to 6 years old kid.
amiricaonline 5 months ago
@amiricaonline
Kids below the age of 10 should be given only 5 almonds. Otherwise they would be too heavy for digestion.
topnutritionist 5 months ago
eating too many carrots would make your face turn yellow - is that true? and also how big should the carrots be? i am thinking of large ones and personally i don't really like carrots that much. also, im not quite sure about the almonds. my mom says she includes almonds in soup that she makes...is it those kind of almonds, except soaked in water instead of soup??
thanks in advance :)
katrinaloveshoney 5 months ago