LiuHeBaFa Ball Exercise

[chemanfu]

thanks

[chemanfu]

can someone tell me the size and weight of the ball?

i'll appreciate, thanks

[banjobilly]

@chemanfu It's a wooden ball. But a bowling ball works fine.

[yinian51]

master Yun has taught much to the internal tai chi community - it is an honor to train with him

[ChineseOpera8]

jie ge si tai hao le'! we do this with a bowling-ball sitting on the floor with a partner sitting across from you, passing the ball back and forth without breaking the flow the same way. rolling/coiling the hands and forearms as in ba-gua (which I know is 'part' of liu he ba fa) Hen hao! xie xie NI, Si-fu Mark

[waterspirit6x8]

The player is YunYin Sen, from Shanghai. He learned from: Liang Qi-zhong and Lu Gui-yao; added some Yiquan. He is 'late' starter: 1980 onward.

Born 1934.

[banjobilly]

Thanks for the info, Waterspirit. This shows that even when starting kungfu late in life, one can still attain a high level if one tries.

[ChineseOpera8]

also, check-out 'mark lee pringle' here on youtube , ba-gua/tai-chi Ball coiling.

[KSLEUNG]

Who know his name?