Lower Body Workout Exercises : Hip Exercises

[MyCrossRhodes]

@VictoriaHills

Thats so wrong. Cellulite is not a medical term.

It was coined in European spas & beauty

salons to refer to the unsightly dimples and

bumps on the skin of many woman. But girl,

I think you should switched to other program

cause it doesnt helped you. Try this at:

StopCelluliteNow.info

I tried it few months back and it did what it

promised! Cellulite was gone permanently.

[xxxruzzelxxx]

i want more hips not smaller hips, is there a workout for a smaller waist but wider hips?

[fannynfelix]

thanksssss :)

[KareInCOLOR]

: does this get rid of some thigh fat?

[atlantaiz1218]

why is she in the MUD!?

[mahweshable]

yeah it really works i have loose 3 inches form my hips...i am so happpppppie ^.^

[noumanshafique]

agree



[crazyjunkyardhoBos]

this bitch is all yellin at mee.

[ShiraShahira]

Where can I find indented hips workout?

[maddenptofficial]

Very useful video...will surely help people who are suffering from lower back pains.

[M3rvinyou]

thanks :-D

[asiancaramel]

I will get right on this!! The "gleuteus meateus" (which sounds made up LOL) is the ONLY body part I cannot tone up..and i run 3x a week!

[ceache]

i love this girl, thanks!

[A7XNCK]

god just show the excersice

[Bootelicious4u]

Shes actually right this does not alone lose fat on your hip..you have to do cardio to burn fat. Toning the muscles and doing the cardio together will get your hip slimmer but this toning alone is NOT going to do it.

[Bootelicious4u]

the way to lose fat is doing cardio, toning and eating right. If you think eating rice and tones of bread is going to do it..Good luck it wont' just putting on more fat. I lost the weight the natural real way..by eating right and getting some excerise..try it people it works....i think people actually believe there is a short cut ..ummm no. Takes months to lose the proper weight..

[jerzeq3]

Thnx i'm an athlete looking to strengthen my hips. These exercises are great. She's pretty hot too. Can anyone say naked pelvic thrusts Lmao jk

[QuaA]

dang., I do NOT like this lady's tone

[trance2progressive]

ugh the hips are soo annoying im freaken 123 and they are still kinda big, ugh!!

[KWPsidney1]

@trance2progressive did you do this excercise? did it work without doing cardio? i don't have time for cardio, i have school and work, but i could make time for this if it works...

[fairyashi]

i am eating every thing rice choclates wheat products i hav lost my weight too by exercising on ellliptical machine but still had this hip thigh prblm.i am thinking to do this hope it will help

[monik925]

does the elliptical machine works? you use it alone or you compliment it with other exercises? I have one but I don't know with how much time I should start with and with what intensity

[fairyashi]

actually every 1 execise according to its body shape.i have abs thigh prblm only so i am only using elliptical for 45 minutes and i burn 300 calories sumtimes more after i do this execise hip execise then after tht i do a chest execise and concentrateon ur diet 2.

[skaterclare]

ure so boring!

[sky3y3s]

hey, kjjanjua ..how many mornings did you have to do it for?

[shortstop1616]

I have been using the vastmuscle (.com) workouts and nutrition. Its this online personal trainer site and it has worked wonders on my body.

[lena11sandy]

any resault ? cnt feel it working on my hips . if theres any resaults plz msge me =)

[Younowkoed]

Why cant I do 200 reps? are there any negative effects?

[Tarzannabowl]

she fucking screams..

shes scary

[zebrahattack]

@kjjanjua how long did it take you?

[KWPsidney1]

@zebrahattack Did she (kjjanjua) aswer you when you asked how long it took her to lose her hip fat? what did she say?

[hoeslush]

@kjjanjua I hope you're right. My hips are HUGE!!!!

[KWPsidney1]

@kjjanjua How long did it take you to burn off all the fat on your hips? Wouldnt you have to do more than ten times for like 6 months or something?

[taajdaa1]

@kjjanjua how long does it take to see the difference? :)

[Businessman102]

can u get wider hips through this? plz answer..everyone is asking this question! lol thanks.

[jellyninja0]

@Businessman102 no

[cutewig]

Anybody knows the name of this exercise, and the name of the standing version of this exercise?

[PILIF1983]

this make my hips wider ??

[HotSexcGyal]

i think its suppose to make ur hips wider o.O

[gabbyloks22]

Can I do these to make my hips appear wider?

[gabbyloks22]

will this make mi hips look wider?

[isjw1979]

i love your hip

[HotSexcGyal]

is this to lose ur hips or for wider hips ? o.O

[clogic17]

serious eyebrows

[flavourL]

Thanks!I`m doing it right now!

[temptingbeauty]

Can I do these to make my hips appear wider?

[sdreamer98]

did she say only way to burn fat is cardio?i beg to differ

[eregorr]

gluteous what? is she crazy!

[DithyrambicOfferings]

gleuteus meateus...its the side-fat on your hip...your maximus is your arse, the meateus is the sides.

[cutewig]

HAHAHAHA! "gleuteus meateus" You had to be stoned to have written THAT! It's gluteous medius!