Advanced Athletic Abs Workout with La Jolla's #1 Personal Trainer

[TheErrantibus]

@Cholokoi

Me too! I have been using that program at

AmazingAbs.info

for 2 weeks now and im thrilled with the

result. Cant wait to see what results i can

get in the next month as I am going on

holidays and will be in a bathing suit a lot

and I already know I will feel a lot better

than I have in years.

[silverstoneds2k]

This guy knows what hes talking about these workouts are really for advanced athletes definitely throwing these in my routine

[JohnnyTonga1]

Great video heaps of energy nice work (clapping is a bit over kill)

over all good vid man!

[jaydiddy85]

Easy peasy baby Easy peasy!

[omniapotestnatura]

He's so cute! Love the exercises!

[charus2006]

@04:44 your HA grunts are priceless...lol

[STEVEPONGPAT]

Not intense enough actually...not event close......

[98umer]

Oh hey! Have you ever tried intellectus 424 diet (do a search on google)? Ive heard some extraordinary things about it and my cooworker lost a lot of weight with it.

[lvdjn]

thanks but... he is a bit too funny.

[rhun664]

isn't the 'ab killer' a modified version of bruce lee's Dragon Flag?

[Brian196688]

STOP! clapping your dam hands tough guy

[cain035]

Ok.. When i did that "1st advanced ab workout" i broke the bench on the 3rd rep! Lol

[Hiyrustrider]

He must love clapping push ups :P

[Bigfoot10203]

Awesome video

[YuriNoirProductions]

he just throws himself into the move o.O every ab exercise should be performed slowly and controlled...if it is not you are using just your momentum to get up...

the excersices itself are really good...but they are performed a lot too fast...this can also cause back injury by the way.. so slow down a lil bit and control your movements ;)

[baconsoap78]

Nice vid. Definitely useful info here.

[ixixix22]

yeah the clapping is annoying but the exercises are great!!

[cjstorm16]

22 claps... 3.6 claps a minute is darn good ha! This guy is great!

[SimplyLari]

@cjstorm16 lmao, madd ju counted. -__-

[keagleeye]

does this movement hurt the back ???

[tottenham14]

Excellent video, top man.

[YunTraining]

those ab killers are Dragon Flyes made famous by Bruce Lee then again, by Sly in ROcky 4. But great exercises though.

[kw1213]

great video , but this guy really goes overboard with the clapping

[sirbigam]

Nice I've never seen these techniques used.

[DJonX7]

@tysin555 CLAPPING IS AWESOME

[RayWetterlund3]

You can do the mountain climbers/knee cross overs in the free motion machine which is another variation. I use all versions. Try foam rolling before your training and make sure to really stretch those hipflexors post workout as these tend to really get worked!

[thefitathlete]

Dang Ray I like this one too. What if you did like a mountain climber like motion in that last free range machine you were doing those lying frog jumps. I use a similar ab program from vastmuscle (.com) yesterday and my abs were toast. Can't wait to see some more vids.

[CoachScottThom]

Great work Ray Ray!!!! you stole my "punch you in the stomach, verbal que though!!!!" love the exercises and the energy Ray!!!