Heavy Bag Training for Groundfighting

[NostcoConstruction]

At this rate this guy would gas half way through round 1.

[DoeJonable]

Thanks guys, very motivational!

[59pills]

lol

[BoobSuper]

What Does my opinoin not matter

[retardno002]

Either that guy is extremely strong or that heavy bag is not heavy at all...

[shanahnah2]

so police combat is beginners ju-jitsu?

[CatChingDo]

Good video.

[MrBlazedup]

TO JeffreyJamesLippold...... A Soft styles like jujitsu?? haha lets see how soft style it is when your having your shoulder popped out by an omoplatta. dick

[aliasmij]

this is hilarious!!!!!!

[delaseoul87]

better drill: side control (kesa gatame/head and shoulder) to knee-on-belly. Then from knee on belly, you can rotate to north/south position, pass to mount, or spin over to side control over on the opposite side.

This video sucks.

[currymad1]

i feel sorry for the fucking bag.

[bbbbbb222222]

easy boy, the guy is already dead by at 2:05

[TempestaDiFuoco10]

you try hitting a heavy bag at full force, and see how long you last.

[Allenzo04]

Is he doing the 6 to 12 elbow? thats a no no

[ashdabest67]

they shud put some cops in the ufc, see how they go ;)

[icescream77]

I'ld pay to see that...

[JeffreyJamesLippold]

They did, Steve Jenum and he won, but my question is what the hell are cops learning strikes for? They should be learning soft styles like jujutsu.

[SirFightsalot]

well ... most of the guys in the ufc are just naturally born to fight to a certain point so i'd imagine they'd do pretty bad even if they were trained for it.

[PGFIGHTS]

they have before..steve jennum was a police officer and he won a early ufc event and sean gannon who fought kimbo was a police officer and fought in ufc 55 against brandon lee hinkle and was bloodied and in the hospital for a few days after the beating he took

[XmagnaX]

@ashdabest67 i believe Steve Jennum was a cop in the ufc ;)

[mrfrosty8172]

@ashdabest67 its sad that alot of cops dont respect martial arts

they believe that the night stick,taser, and gun is all they need

most of them dont even know how to properly fight with a night stick, and some are too trigger happy with the taser

[Efferts]

@mrfrosty8172 Not just martial arts but good health & conditioning altogether. You can outrun most & fight them off quite well. A job like that shouldn't rely on intimidation & weapons alone. Criminals everyday get more ballsy to take a swing.

[murderinthebarn]

@ashdabest67 there was a cop in one of the first UFC shows. He fought some ex-con and kicked his ass! It was SOOO funny!

[T0KIWARTOOTH]

@ashdabest67 forrest griffin was a cop here in Columbus ohio

[globalgaucho]

@ashdabest67 put some MMA guys with globes and fancy pants in the street and then you can compare

[samuraii101]

@ashdabest67 you mean like .. Forest Griffen , Cro Cop , and Adre Arlovski too name a few =)

[usmc030092]

@ashdabest67 forrest griffin was a cop and mirko cro cop and brian stann were in the military

[slowednthrowed84]

how long do i do it for. like a basic work out routine. i been seeing what to do but im curiose how long and how many breaks i should take

[SirFightsalot]

well tbh with you ... you should do it for a long time cause i wrestle alot just messin around with buddies and i start off exploding but im really eager to finish it right away cause i lose most of the time after like 2 minutes or something cause theyll usually get to pin me and do whatever since im way out of energy. practice your cardio you'll be surprised on how good it actually is.

[slowednthrowed84]

how long do i do it for. like a basic work out routine. i been seeing what to do but im curiose how long and how many breaks i should take

[V1A1N]

this is some goos shit iT woork for me!! nice joB!! YEAAAAAAAAHHH!!!

[jacksonswastedlife]

No way I'd take full mount with a suspect unless it was absolutely necessary.

[ByAnyAndAllMeans]

what happens if some breaks your posture. wakakakaka

[Walletau]

Less repetition, more intensity. What he's doing at 1:45 is much better then the individual drills. So a combo of pass to mount, 10 quick strikes, back to side would work a lot better then just the individual strike.