How to Exercise with Free Weights : The Military Press Free Weight Exercise

[boutet01]

shut up

[nicpace]

your grib is wrong.. you could slip out and the bar fall on your face.

[mac2k2020]

this is pitiful.. this is for senior citizens recovering from injury..

military press is done standing with close feet stance..

he is using a thumbless grip.. only idiots use a thumbless grip

[DoccSampson420]

A lot of the pros will tell you not to drop your elbows below 90 degrees because it puts unnecessary strain on the shoulder joint.

[nikkonaa]

same on bench press, it really does grind away at your rotator cuff

[con3593]

that guy's a BAMF, 45 pounds oh shit

[wraith313]

Why isnt he standing? This is just like...a shoulder press.

[Meni69]

when do soldiers sit at attention?

Military means STANDING

[courts8479]

when the military has to sit at special functions they sit at attention. its just another for sitting up straight.

[KaseyAkira]

Hi I'm Panty Castro, today I'll be regurgitating everything I read out of last weeks Muscle & Fiction magazine (because magazines never lie). First, I use a suicide grip with the hope that it may one day kill me and end this horrible excuse for manhood I call being alive. But since I never lift any weights and only the bar, that will probably never happen. I'm just too much of a goddam pansy to lift even one pound heavier.

[WISHICAREBUTIDONT]

hahahah

[fernandesfran]

LOL you're damn funny but right on spot! Cheers.