@tlast2O12dude Thanks. 20-rep squats are hard for first few sessions but you'll get accustomed to it quickly. My legs were pumped after this set but I didn't collapse or puke or feel that bad.
With your level of strenght I think 130-140x20 is within your reach. It would be crazy to see someone squat 2xBW for 20.
@ev1bl I'm still using modified version of Smolov base cycle. I've worked with lighter weights for a few months to fix my form and it worked. Finished first really heavy Smolov cycle at the end of May, but instead of peaking to max single decided to take a shot at 405x20 squat which is one of my lifetime lifting goals.
Very impressive squatting mate! Keep the good work up.
Boolaboy 2 months ago
@Boolaboy Thanks.
cepoctb 2 months ago
Серег шорты уже больше размером надо покупать, эти скоро лопнут от твоих окороков!
romazka 8 months ago
@romazka Нормально, они стрейчевые
cepoctb 8 months ago
damnnnn i did 20 reps with 100kg the other day and it was hard lol this is crazy!
tlast2O12dude 8 months ago
@tlast2O12dude Thanks. 20-rep squats are hard for first few sessions but you'll get accustomed to it quickly. My legs were pumped after this set but I didn't collapse or puke or feel that bad.
With your level of strenght I think 130-140x20 is within your reach. It would be crazy to see someone squat 2xBW for 20.
cepoctb 8 months ago
Very nice!
How does your squat routine look like now a days?
ev1bl 8 months ago
@ev1bl I'm still using modified version of Smolov base cycle. I've worked with lighter weights for a few months to fix my form and it worked. Finished first really heavy Smolov cycle at the end of May, but instead of peaking to max single decided to take a shot at 405x20 squat which is one of my lifetime lifting goals.
cepoctb 8 months ago
ну ты даешь))) красава!
squatman2010 8 months ago
@squatman2010 Спасибо, стараюсь.
cepoctb 8 months ago