How to deal w/ PAIN, Rest, and GAINING an Olsen (Day 04)

[airobs]

holy fuck i was also with my dick in one hand

[itsebm]

*claps for tony* thats seriously awesome

i dont know if anyones ever told you this, and i guess its sort of off topic but, if your spine or even middle of your back hurts - dont use warm stuff. heat is the enemy of your vertebrae. itll mess up your back even more and cause more pain. try and ice it. i know you mentioned back pain and your nighttime remedy, just thought id mention this too. might be useful to you sometime

[senorgrande1984]

i need to gain a olsen twin. i'm 5'9 and only weigh 135 pounds

[KiroKat]

For sore muscles use Tiger Balm, it's like a mix between a massage (it gets rid of the soreness until you work out again) and an Icy-Hot pack because it gets really cold then hot- you can find it at Walgreens

[inad20120240]

Phil, I like your pad!

[AlexandraNagem]

You and your friends are TOO funny! Like seriously, you make my day. I'm a little sad you called me out on flicking the bean though- after that I didn't even get to finish. THANKS Phil! jajajaja J/k...kinda. ;P [lmfao]

[weldum335]

I am on a diet too and I have learned since April that no matter how sore you are, you cant stop to rest the next day. Even if you only exercise from 5-10 minutes that day its better than nothing because you are building your endurance. I know it stings and I know it hurts believe me but its worth it when you build your endurance and speed up your metabolism.

[ClamChowder44]

Are Matt and Tony gay mates?

[NataleenerLou]

I totally know what your talking about! Running hurts the fat, more then your legs. its stings!

[kleinesmaenchen]

im one of the guys that need to gain an olsen twin. im too slim. im eating all the day but i dont gain any weight #WTF ??? 

[chrispollock]

@kleinesmaenchen now you know what it's like to have a metabolism that doesn't let go of fat. very frustrating

[fixingtheproblem]

1:24 I was one of those people holy crap thats awesome :D

[pprimeau2812]

probably one of the funniest vlogs you've made

[THEPANTSWEREDEAD]

@pprimeau2812 funny? his videos are never funny....

[assllee]

@mstainz if the measurements of 38 31 42 equal fat, then sure

[Vreezze]

Tony: I wanna take my shirt of and be like dufff!! insted of ''hey guys''....

it be cool if you where like fu%@ing strong.... XD

[assllee]

i'd lay tony.

[mstainz]

@assllee You're clearly fat.

[HiveRunner]

i like how Matt just hangs out with you guys now haha he needs to make more appearences.

[lovebichix]

Tony, you know what happened when Asuma Senei stopped smoking, right?

he died. HE FUCKING DIED!

[QruishmusNJuly]

I clapped for you in real lifesss :) I even stopped masturbating for a few seconds to do so. JUUUST KIDDING! I can multi-task. Re-iterating the JK :))

[secretkenzie]

LMFAO.

"Ahhh, I cannot stand it, it's too magnificent. THE GODS.!!!" hahahah

[WarSecret]

Lars Ulrich

[CJDaTman]

I thought he was gay?

[TubeMonkeyGuru]

i need to gain a olsen twin

[godsephro]

it would be awesome to lift heavy stuff

[anoddtod]

click and "paste"

[JacobBlackLvr1018]

The internet is clapping for your friend! And I love your jiggly stuff. Linz is doing work :)

[chewwybam]

tony should become a juicehead lol his upper body might get big but something down under might shrink!! :D lmao

[MarsWasBurning]

Eh. Maybe. :D

[polevaulter08]

pain from the jiggly stuff! haha

[KittenCollision]

I just quit smoking, it sucks :P you can check my progress too if you care :D

Yeah, losing weight, or more converting it to muscle definitely hurts. Keep it up, my friend :D

[mickfudd]

That masturbation joke was hilarious! but i don't do that... on your channel.

[danie142009]

does matt have a channel, hes cute i wanna check that shit out.

[nerdo14]

no phil dont stop cuz u wont start again

and p90x is great u should do it

i did it for 2 weeks and saw results

[joshjrgong1]

THERES A LINZ CHANNEL!?!?!?!?!?!?!?!?!?!?!?!­

[TheProducer2020]

lol

watch tony and matt

freak out when you say

"... with the hand they aren't mastrabating with"

and lindsy

dosen't eaven flinch

[Kassibeth10]

I can't masturbate to pictures of puppies...IT'S ILLEGAL!

[madmax3669]

I Want Revenge! bit . ly/jerku

[mrsbethw]

OMG I actually clapped right before you said that...lol :D :D :D But seriously that is awesome cig less for 7days keep it up!!

[Babyphatpwnyou]

i quit smoking and started losing weight a month ago but i kept going off my diet and because of this ive started running again ;)

[DazedConfused989]

I need to gain half an Olsen and quit smoking. It's not going well lol,

[Diiyad]

fat fuck u will never be fit

[pomssi1]

@Diiyad Neither will you, fatter fuck with daddy issues.

[albinocify]

@Diiyad go away u fuckin loser go suck ur moms you dick obese douche

[SycoSocialSM]

"Im gonna go lay in a bath tube, then go to the ocean and ride a boogie bored" but not move? haha tell me how that works out for you.

[GabesSC]

I'm bi, I and almost all the girls I know completely dislike buff guys

[samtheawesomecat]

PHIL, BE AT THE VENICE BOARDWALK ON THURSDAY!!! OR I MAY HAVE TO KILL YO PUPPIES!!! JK. BUT STILL!

[JustHavinFun66]

I wonder, how long do you excerise?

Cause' I wanna work out at that same time frame.

[MsAudience]

Congrats Tony!! And keep it up Phil :)

[Woodzy1803]

what ever happened to matt?

[sadabetas]

what you guys were trying to say is you want to gain a olsen twin in musscle mass wich he wouldnt have to gain as much cause musscle wheighs more than fat

[Prophecy23JC]

Ya.. I couldn't do the P90X everyday. I like it. But, it takes too much out of you.

[hellomynameisdaisy]

why do men lose weight sooo fucking quickyl???!!! D:<

[BigJrob10]

@hellomynameisdaisy sorry its just a thing we got going on for us, though for us skinny people it doesnt help

[RenonaMS]

I am here to support you if you want to do P90x I started doing it and have stopped but Im going to get back to it. As for the eating healthy stuff very easy to do when you plan it out. GO PHIL GO!!! Oh yeah and Tony go job on not smoking you just might get laid from that lol!

[ChaoticCookie37]

The glass breaks when I take off my shirt too, but not from being super buff...more from disgust =\

[HokedOnDEW]

Why is there a p90x advertisement on the side of this video....? Phillll did you have something to do with this?

[BowProAce]

rofl its multitasking

[chaiyah17]

p90 BEFORE p90x silly boy...

[Moneybags48]

tony is gay, i knew it....

[bmelnyk0]

@Moneybags48 thats what i'm thinking too, like he talked about sex and phil pointed to the guy so im guessing thats his lover? lol

[MariaRoxNotu]

Tony's shirt is awesome.

[jackie2x05]

"it's called multitasking!!' ahahhaha I love you phil=]]

[blackl4life]

dude i was 239.2 the same day!! 

[justahengin87]

they have bands for the "jiggle" lol.

[Exotic47]

the ballad of gay tony

[admgtz]

is tony gay?

[mindles88]

The Internet is fapping for you

[WhoKidChris]

Who is this guy ???

[Riaoku]

Wait you're 239 pounds?

[jakecr56]

well done tony! keep it up!!

[SSdraken]

P90X is a complete fucking gimmick. Can't believe clever people like you do this Phil

[MThangz]

@SSdraken p90x isn't for beginners.. it is for people who already have a good base in their fitness regimen and want to get to the next level. Couch potatoes beware. you have to crawl before you walk.

[T3p3lstr33ltj3]

Phil what will you do when Linz gets more subscribers than you xD

[musicisforeverlove]

@T3p3lstr33ltj3 She use to have more then him, 

[arkne]

Thinking anyone could masturbate to what was going on in that scene may be a bit narcissistic of you.

[Radioactivecellery]

You should try AB RIPPER X. You can see it on youtube - it's death but it works hellah well.

[Thehourglassoflife]

Lolwut?? This is pointless. Throw some tit in,

a bit of beaver, somethin dude!

[cnsobottka]

Is Tony gay?

[BufirdMauhaney]

I pulled my hand up immediately when you said we were masturbating, so thanks, now you ruined it for me. I need a cigarette.

[KexmaN123]

@BufirdMauhaney So you were going to masturbate to Phil?

[crosseyed55]

i find running 3X a week a great way to lose weight fast & @ the same time healthy (depending on how ur re-fueling, and fueling-up). once i lost my Olsen twin, from an intense 30 min run 4-5X a week, i reduced to 3X then to once a week focusing more on weight training to really show off the muscle tone you've always had yet were covered and "shabby" underneath all ur onion layers. u could eat whatever u want, just as long as you stick to one MAJOR rule-like-law.... eat whole foods. best wishes.

[ccpardo18]

faggggggggggggg

[EVHguitarz]

236 lbs? and to think he actually squeezed out of a vagina years ago....... ouch!

[HeavenOfGaming]

Fucking city boys that not have been out when they where young!!

[Barrytronic]

Maybe he's not getting laid because he talks shit?

[BigCarterB]

phill by a compression top it helps with the jiggly bits

[thegreenmachine86]

Hey how tall are you Phil? Wondering cause I'm 6'2 and weigh 242 I workout 6 days a week and only eat twice a day. And when I say workout I mean workout 60 minutes of cardio and 45 minutes of resistance training. Yet I'm not seeing any results, my goal is to reach 190 by April I've already lost 60 pounds since I started in November 2009 but I can't seem to lose anymore weight I just hover around 239-245 any ideas on what I should do? Anyone? I'm already taking hydroxycut...

[latinoloco29]

@thegreenmachine86 eating twice a day isnt good, your better off haveing 5-6 small meals, such as salad, or sandwich, fruits/nuts, and plenty of water.

[DrummerfrankD]

Good for you Phil! I tried the healthy eating and the P90X but I just couldnt stay on it! My parents kept buying junk food and my will power just died! as for working out, I've been having so many plans that I cant find time. how in the hell are you finding time for working out when you have all your fans to please!

well however you do it, keep doing it cause you're amazing and inspiring.

[MorbidBamseFar]

Keep it up Tony! I haven't smoked for almost a year, keep going strong man!

[draakonikihv]

*Clapping for Tony*

[princessz2112]

I'm being truthful I actually started to clap but were all behind u and ur friend

[m0lina]

that olsen twin joke was funny.... when i heard it on Chealsea Lately hahha

[chikinlover69]

lulz ur friends are exactly like you.

[satchboogyfan]

When I used to run

My lungs would hurt

It was like I was using parts I had never used before

Streching out my lungs and it seemed I was allergic to so much

Running in side is boring

[nintendude1994]

man watching you hang out with friends makes me need to go out more

[buhbuhbuhbui]

Has anyone else noticed whenever tony is in a video he is munching on his gum like a 14 year old girl?

[RoyStClair]

@buhbuhbuhbui yep... its Nicorette

[liberator416]

0:53 is a pretty awesome screen shot

[elizabethwray234]

omg when he said he hadnt smoked in 7 days i clapped then you said the internet is clapping for you. lol :D

[littlebrittle77]

I'm masturbating with both hands

[Sion151]

isnt p90x like super expensive......

[darkshogunx]

just bein helpful, but don't quit, your body gets used to the pain by week 3.

[DaDude9211]

Okay, I guess I'll gain an Olsen twin with Tony.

[samtheawesomecat]

PHIL!!! BE AT VENICE BEACH ON THURSDAY THE 22ND!!! DOOOO IT! OR THE VAMPIRE ROBOT NAZI'S WHO ARE ALSO ZOMBIES WILL WIN!

[wwefan1096]

Hey Phil Go To Google And Type In 2204355 Then Hit I'm Feeling Lucky

[passdoutcouchpotatos]

@wwefan1096 wtf is with tghe guy eatin chicken?



[wwefan1096]

@passdoutcouchpotatos thats the joke its like the blue waffle thing but not so gross

[ChristinaDrinksTea]

when you said "the internet is clapping for you", i clapped a little. go phil and tony!

[EB88]

Beautiful apartment!!!

[Shift1009]

I'm confused about Matt's reaction, and about Tony's reaction...

[LadiLira]

you should take pictures

*clap with both hands* for good eating, no smoking and for feeling great!

[skinnynerd03]

I wanna have some more support for the "Gain an Olsen Twin" project..but then again i gotta take that first step.

[sr9012]

tell tony to get protein from GMC

[kalerob22]

Quitting smoking sucks. I've got over a month in. Good luck man.

[beeveexc]

drink chocolate milk for the soreness it will help:)

[urgrampa]

sry im bad at multi tasking :(

[nordland222]

Actually Phil, I've got my own little project :P me and my best friend have been (well he still is) addicted to computer games. because of this we've both gained a lot of weight. So now we've got this thing..yes a THING XD where we work out at the gym 3 times a week (not everyday because of school and such)! unfortunately, we dont have a camcorder..but EVENTUALLY! we will upload a video showing our big phat bodies shaking that thing at the gym <3

[MechRobDone]

Diagnosis: Down syndrome

[XxJLJxX]

alternating between clap and fap

[finemo122]

*CLAP*

[nerdyWisdom]

THE GODS! xD

go Tony! for not smoking for 7 days.

[um2007]

tony is a tool

[katekehj19]

clapping 4 him the guy who stopped smokking:)

phill is hottie:)

[odion28]

*CLa....*

[FabulousLakeTahoe]

Show yourself working out.

[tempss]

if you do p90x ill shun you for life. i wont unsubscribe but i'll shun you for life. phil staying in shape is for life. you wont be p90xing when your 50 will you? stick with the basics buddy. looking good btw.

[andrewsmithcr7]

@tempss wat are u talkin bout, p90x is just combination of basic moves with the exception of yoga. another thing is look at tony hoton i believe his name is hes almost or is in his 50's :) peace

[tempss]

@andrewsmithcr7 Now now friend. Lets not forget that the p90x or whatever is merely a product. its sold on tv commercials usually around midnight or other odd hours im guessing. Do you still let the television commercials dictate which fitness fad is hip in this modern age?

[Chrskyes]

Can you guys do me a favor and call this number and ask where the potatoes are at? Thanks!

208-830-4924

[alsrcate]

@Chrskyes just called it and asked where the potatoes were for you. I got a nice fuck you. lol pretty funny though. i bet they hate you right about now.

[sukrpunch]

for all of us 135 pounders..... totally need to gain an olsen twin xD

[S1lentLuigi]

Gain an olsen twin!! FTW!

[amazoneon]

lol, look at the promoted video in the column next to the video.

"Secrets to Bulking Up"

[MissyDra]

I don't think you have ever shown us the total DeFranco package Phil. Your face doesn't really look like you have that much to lose. Did you take a "before" photo to compare when you are done?

[JJPower999]

Wow ur heavy

[Iceball776]

There are some of us who aren't so heavily muscled that wish we could lift huge things, and there are some of us who can lift huge things, but all the fat is covering up the muscles. It's hard to be somewhere inbetween, and each party wants to be the other. Weak people want to be strong, and fat people want to be skinny.

[jtoepfer24]

haha right when you came out with the lose an olsen twin thing, i decided to start to gain an olsen twin.

[SarahsAdventures]

I am also working on gaining an Olson Twin....by eating root beer floats all summer long. Mmmmmmmmmmmmmmmmmmmmmmmm.

[TheVlad9800]

Everybody? I'm fine with my body x]

[PattyFishMan]

i was definetly thinking about postin a video about gaining an olsen twin too cuz i'm hella skinny. maybe i should....?

[mmann66666]

its funny cause its true (1/2 cap)

[TheRand0mDumbPPL]

ya know, im almost happy with my body. almost. but being my age, its kinda cheating. im 15 and my body fat percent is 6%. my goal is 3%. im pretty average except for my chest, sholders, biceps, forearms, stomach, and back. that is something i can brag about. (not trying to be a dick, its just something i feel like i can say because i used to be a fat little fucker). and tony good job on quitting man, much respect. and phill great job so far, keep it up and your gonna do great.

[BiteMyCrank69]

Weirdo

[hellomarine]

Your reallly hot 

[rockmusicfantic96]

lmaoo its multitask and phil i'm still rooting 4 u :)

[Cold1Forged]

I was gonna make a video response about gaining an Olsen twin, but that seemed like too much work lol, but yeah, I'm part of that side (my BMI [body mass index] is 17) so I wish everyone out there good luck on getting the body you want, or being happy with what you have.

[docmarty73]

Soak in a bath with Epsom salt. Helps with the soreness.

[izabel1395]

JIGGLY STUFF hahahahhahahaaaaaa

[Abigsky]

It's your voice (the PhillyDNation). I could open a channel called... DeadNunsAndOrphans, If you mention it, I'd get thousands of hits.

Let me know if you want to test that  :-)

[mupp33n]

Do you guys suck dick? Oh wait, dumb question.

[Tupo8]

If you excercise when ur sore, u recover faster

[RandomNPC15]

When I started P90x it was like a knife in my muscles, and the knife was being held by jello. Running after that sucks. I've never felt as much pain as when I started that program.

[SuicideCOMBS]

How tall are you Phil?

[amurderofcrowz]

yay for quiting smoking! go Tony go!

[usnationalist]

what the hell does 239.2 mean?

[west13veryclean]

@usnationalist its his weight!!!!

[usnationalist]

@west13veryclean That is 100% bullshit. He is neither buff nor fat enough to be weighing in at 240.

[MathewBanks1993]

@usnationalist Whoa, that guy gave you a legit answer, and you just call him a liar?

It is, in fact, his weight.... it's lbs though, not kg, in case you didn't know.

[usnationalist]

@MathewBanks1993 Just because I don't believe a persons answer doesn't mean I am calling them a liar. If that is his alleged weight though then I am calling Defranco a liar ... or at least his scale.  And no shit it isn't KG ... that would be over 500 lbs.

[E]

@TheBeautyofVanity: Your an Idiot. I said fast Reps, Low weight you dumb idiot. Read, absorb the information into your tiny skull, then reply.

Fast reps + light weight = Fat burning session.

Slow reps + medium to heavy = Bulking session.

I have been training since I was 16 and know exactly what to do. From "experience". Stop giving out shit information to people.