FITNESS - Cardio Exercise Workout 2 by BodyRock.Tv

[Shombtza]

Hi Zuzanna,

What is the timing device you use and where can you buy them? Thank You :)

[Loz9595]

hummmm, i can't even do i freeking press up! i'll stick to running aroun the park with my dog.. or i'll just get fatt [x

[tutuff]

i remember doin tht in my circuit trainin at skool........ its called the bleep sqaut or sumthin

[isWeedVegetables]

i hope my wife has a body like this.

[technotronic99]

Wow! Impressive! u r my idol!! ^^

[partyanimal961115]

This is way better than my workout. Although if you want to try something a little easier, do 100 pushups a throughout the day. Do same with crunches. Also run 2-4 miles every day. Morning preferably. It works a lot for me and I'm only 12.

[Lunawhynot]

Excellent. It's great that your doing this at your age. You'll find a way to keep it up as you get older and you'll be fit for life.

[saliousifsa]

she is sooooooooooooooooooooooooooooo­ooooooooooooooooooooooo HOT!

[axwood]

Just a little suggestion, when you doing HIIT(High Intensity Interval Training) the major benefit is a "true" cardio workout, that means your heart rate is in the 65-80% range. This kind of work gets your heart rate up there and keeps it there. Anyhoo, my suggestion is simply for you to show that by taking your heart rate every minute to show how well this kind of training works. Looking good!

[gssjatt]

Crazyy Abbs...u got.

[AppleSouffle]

I saw a short video with Mike from Dirty Jobs. He does that same exercise when he's travelling and the hotel doesn't have a weight room.

Just doing 10 of those is tough!

[princequejesuis]

je transpire rien qu'en la voyant !

[1badsr]

damn I tried these last night after a hard chest, and arm workout ... I only lasted 3 sets before I could not do a push up LOL guess I should try these before a workout!

[1Plus1EqualsThree]

intense, if there were zombies i think you can run away from them, while most of us would get tired and eaten alive lmao.

[ObtrusiveDave]

agreed and im a wrestler.

[Aries0913]

where do you live? Looks a bit gloomy

[skungpoomery]

Ha ha - bit windy too unless there was an air raid going on at the time

[kilooppee]

They would make us do this waaayy back in middle school.

[rdhtchpepper21]

i guess her cardio isant great.

[AMAshodan12]

Are you kidding me? She just did 8 rounds of high knees skipping before this. Bet you couldn't keep up with her workouts if you tried.

[angie8605]

Those look so hard! Gzzz

[tinypuppies3]

awesome job

[bellitawurst]

You're amazing Zuzanna =) Thanks for posting your videos!

[TheRockySpirit]

cant get over how smashing this girl looks, good workout programs too

[red81639]

She gets tired because she doesnt breath correctly

[joouyang]

no pain no gain

[joouyang]

that was tough... but no pain no gain

[code47mastermind]

1:41 bird almost hits you

[johndarkhell]

go go go hehe I liked you strenght :)

[tyitoz]

it brutal workout

[NickyStinson]

you are amazing! I couldn´t do any of them yet :-(

[Otacon237]

Those are freakin hard! I remember we had to do them back in high school for track practice. Awesome abs btw!

[jdfox1]

Thank you! Love it! :)

[finneyfaery]

i wish you could tell how many calories each workout burns. is there a way to get that info? thanks

[TheFlex21]

sexy

[mohamedAlsaid]

its europe for sure

[Ian7570]

its Canada

[ny5280]

I love this Women??

[anUHkins]

As soon as I saw you do the first one I knew this would be the type of workout that makes you feel like jelly while you do it!

[lionsroar]

Great exercise.  I prefer doing them without the push up since I have other pushing movements I include in my program.

[NovxST]

Go Zuzana!

[YAGO323]

I am still tired from your last work out. I'll just watch you on this one.

[hotworkoutbody]

oh man in the heat we are having here i will be dead LOL but mad hot workouts totally stoked!!!

Fine form!!!

[phfattack]

The background reminds me of Montreal.

[mikehoncho73]

lookin' good lighty. i do prefer the old shorter hairstyle though.

[cheezewheel]

burpees are an awesome fundamental exercise, they cover so many areas XD

[bridgetown1966]

There is no word in the English language for how much I hate burpees.

And frankly, my Spanish isn't up to snuff, so...

[TDAbram]

i cant concentrate when takin advice from her she is just way too good lookin!!!!!

[JiGsAwMoFo]

Burpies are way hard! Especially when you add the push up

[tealeh2]

I don't know why she gets out of breath quickly...

[strongguy7]

I hate burpees.....we called them Herpes last place I lived.

[bilgerburg]

Does anyone know what city or country she's in?

[VioletClub]

As far as I know, she's Czech.

[VioletClub]

But... I think she's in Toronto currently.

[VenusHeadTrap]

Does anyone know what city or country YOU'RE in? I bet you feel a lot better knowing nobody does.

[SpicyHam]

nice

[armack2008]

You must have a great sports condition to do this kind of workout!!!! And your body is the proof of it!!! Well done Zuzana!!!!

[liveinthebozone]

NAVY SEALS, here she comes!

[countryclassic]

No need to bust up your knees....cardio is an overworked concept...it's not really required.

[84anubis]

Hard work

[tunnelbanger]

sexy abs

[Jasonmartin2k]

I made it through Round 4. I will keep working on it until I can get through Round 8. Thanks for all the great videos!

[Alesya81]

wow...

I am very impressed

[shragen]

Wow... Ive done Tabata with push ups and squats... This is a great example of how to do it. Sent it to some friends for reference! Thanks

[themeaningoflife38]

You're the best ever!

Those Gymboss timers are great they also have a vibrate setting in case you cant hear.

[ParkLeeNa]

Omg burpees and pushups, I will die.

[poetrylost30]

damn u look fine in black leggings. hubba hubba.xxx

[CenturionPhysique]

I have to go out and run now. It happens everytime I watch this woman's workout videos.

[rauviz]

I've done these and are really really tiring, props to ya for doing so many. I wonder, did you throw that timer over the roof at the end? lol just when you were catching your breath the timer would go off lol....

BTW.. will you marry me :)

[CheesePea]

Thank god the videos are no longer zooming in on her curves every three seconds. I enjoyed the last two videos much more than the old ones. Great workout. Thanks :]

[shahzebsaeed]

damn how i wish i live arnd those roof tops would have my binoculors out all the time

[nvcn86]

Zuza, we're waiting for your 100 burpees challenge! :D

[amoon44]

I love ur vids and ur abs,thats my goal,to get rib abs.

[1badsr]

wow you are seriously amazing!

[Aiolosz]

realy like it. Tabata traning rulez.

[iTravelHD]

you can also try adding abdominal press in the circle. 1.jump 2.push ups. 3. abdominal press

[da1sinister]

GREAT VIDEO

[ABUELOS]

she is fit wow!!

[HomesteadProvocateur]

Clearly this is a good cardio workout! I love how accessible you make attaining one's fitness goals.

[s200341450]

I usually do rob jumping for warm up then start doing weight even for my abbs, but will try these exercises for the coming month and will see the changes, thanks for these Exercises :)

[bigspredator]

You are very beautiful congratulations...you are my inspiration....

[brennang9]

damn.... burpies are like torture.... major respect that you can do that many

[Naanoux]

...and she jumped rope for 4 min before that and she gonna do something else after for 4 ...

[deryler]

poor girl :)

[Victor0586]

Zusana u Rock!!:):):):)<3<3<3<3

[Maurice1340d]

WOW you are so good

[prettyprince567]

HOTTTTTT

[Fwang91]

great cardio exercise, im goanna try it. Thanks for sharing Zuzana.

[hustler6t9]

this girl is fukin hot seriously!!!

[freeze00000]

good job

[Chiefontheditty]

Oh no! We need the HD back.

[freeze00000]

واااااااااااااااااااااااو

wow i like you

[jordus]

nice

[Bandana112]

Thanks Zuzana!!

[petrilah]

You continue even tired!

[wyccad690]

you're super hawt!

[wyccad690]

wow, seeing as that was tough on you I couldn't even imagine how hard it would be on me

[JenChristiansmommy]

wow that is awesome!! looks hard