i like what you're doing at 430 onwards. i have done this sort of thing in judo for years with different alternatives. You can also have strings tied to the limbs that other people pull while the two partners are moving about. The push up thing is also something i learned from Systema, but i found that if you don't just slap around but go for sweeps and traps that things were more progressive. Cool work and thanks for posting
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mighty58 1 year ago
Can anyone translate any of these exercises into English?
mighty58 1 year ago
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18F here . very horny. lOL y
IHATEGC 3 years ago
How much does this thing cost? it seems like a Martial Arts Dummy Im going to get one to train my kung fu at home
scottbengqw 3 years ago
is this in hialeah cus i'm startung thursday
dxplosion 3 years ago
Jammer dat het zo slecht gemonteerd is :s
Moenstah 4 years ago
hahaha jaaa:P ik ook:P goewd he;)
Marokkiiaa 4 years ago
ik heb de eer om 2x per week les van ries van toorn te krijgen :D
RudivanHemert 4 years ago
i like what you're doing at 430 onwards. i have done this sort of thing in judo for years with different alternatives. You can also have strings tied to the limbs that other people pull while the two partners are moving about. The push up thing is also something i learned from Systema, but i found that if you don't just slap around but go for sweeps and traps that things were more progressive. Cool work and thanks for posting
brucefetter 4 years ago