Treadmill Workouts : Lose Weight by Walking on Treadmills

[coolfann1]

uhhh

[CheezInspector]

For those who asked: the latest report from the American College of Sports Medicine (ACSM), states 50 min.s of moderate intensity exercise are needed 5 days a week to lose weight. I'm sure this won't apply to anyone, as everyone's metabolism is different.

The idea is exercising makes you hungry and so you end up eating to compensate for calories burned exercising. So you need more overall activity to counteract that tendency (to keep the metabolism up).

[carlnavarro]

Is there a certain speed or heart rate u have to reach to lose weight?

[mrbrandon71]

aaron, I wanna suck your southern dick!

[joardan222]

Why isnt "uh" in the subtitles.

[141cbc]

@joardan222 because useless idiots like u just love to find faults with everything. Focus on the message you fool, not on the enunciation! lolz

[arizonaman2]

Add a desk to the treadmill like the TrekDesk Treadmill Desk and walk slowly all day while you walk!

[shawns4ou]

walk on a incline. you will lose weight. i did!

[AwesomeTechno15]

I haven't seen much benefits with power walking on the treadmill! 2 weeks of 30 minute + exercises...and I lost 2 pounds! not much of a change!

[ant619honysd]

i put it a a incline and i lost 10 punds in a week

[ForzaAquila]

@ant619honysd how many degrees and how many days did you go to the gym and how long did you run/walk for?

[LaydeeM21]

@ant619honysd how many days a week how many minutes and what diet were you on? Did you run or walk? I really wanna lose weight!!!

[wickedme1]

it,s my 2nd day on the treadmill.Lets see how long it lasts.

[Ana1106]

awesome