Hi! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you tried Kinovelax Diet Plan? I have heard many incredible things about it and my friend lost tons of weight with it, but she refuses to tell me :(
Let me find out whether anybody found out of DietOramy eating plan (google for more information)? I've found about it from a friend of mine who got rid of lots of belly fat, but he's like a nut, so is there anybody typical around :O to help validate the capability of this healthy diet plan?
Just eat lean meats, slow digest carbs with every meal 4 to 6 times a day. Forget all these weird diets because once u go off of it which many do u gain it back plus more.. Check out hodge twins and I am not affiliated with them but they know there stuff and good luck with the diet
Good job I'm starting my diet on the 1st of the new year i weight 203 .my goal is to lose 45 pounds i want to be at 150 so i have faith in you and know that you will do good
@GanGsTerR4Live I'm vegetarian and I go to the gym. I'm not a body builder but I lift weights. I've been able to build a lot of muscle. You don't need meat to maintain muscle. Haven't had meat in 5 years.
@GanGsTerR4Live haha ya man, it sucks big time. I have digestive problems, weak stomache acid and I lack certain enzymes and amino acids. I can't eat meat, dairy or processed foods. I take 90g of whey and 5g of creatine daily. Without it I get skinny as fuck. Getting protein from veggies is hard.
@ThePantyDroper oh shit that sucks ass... am just happy that i can eat everything i guess you take allot of stuff for granted until you lose them you realize what you had so am just happy that i can btw i thought you choice this cause you hate meat or shit
@GanGsTerR4Live nah I love meat. It's true though, you don't think about it at the time when you're able to eat whatever you want until you can't anymore. I was fine up until I couldn't eat it. I eat a lot of fake meat now lol
i think you can do it.. you go girl..i weight the same and im also trying to lose weight..ppl are so negative and thats when your confidence is just like watever..good job though..hope i can learn from you!! <3
hufflepie89 Yes, that's amazing I saw that video too! I been there before, but now that I found the best solution for me the site is WeighLossAction. info . The best one that worked for me!
Hey there, has anyone here made use of Gallactico 324 Diet (google it) , one of my colleagues lost great deal of bodyweight using Gallactico 324 Diet, but just wanted a consumer review before opting for that.
nice job! keep working with your body and diet! and as a guy who is doing sport very often, I can suggest You do some cardio training at least 5 times a week, every day at least 30 - 40 minutes, and try to mix - some time do low intensity, some time high intensity, but very important is to do it regularly.. and after couple weeks You will see good results, and You will feel even better..;) any way, good job, thumbs up.. ;)
at first i was like eehh this vid is alright ok help but then when u came in with your swimsuite i was like dddaaaammmnnn girl where u been all my life ;] lol but yeah you look good now ima finish the vid to see how u look at the end...peace n much love
This weight loss program is very cheap and gives you great info on how to loose wight in the healthy manner. It works and its so cheap everybody can afford it.at $9.99 only...and its not a scam.. worked for me.. it will work for u too
for getting the link email me at bc003054@hotmail.com
You and I have a very similar body type and we weigh just about the same. I want to follow your progress as I work on mine. Good luck and keep with it!
hi ,hope u doing good,,,, ur so kind n good,thanks,,,, okay i ve never discus my problm with people,i feel lik talking to u .... i am 30 years of age ,married for last 2 years,,doctors asking me to reduce weight to have babies,,, i am huge...iam 107 kgs not llb, and am tall 5 feet 8 inches,in pakistan, i tried every thing simply every thing ALL I NEED IS A FRIEND TO GUIDE ME AND MOTIVATE ME EVERY DAY I REALLY MEAN IT ,I WANT EVERY DAY MOTIVATION.... PLZ HELP ME,I AM SICK OF BEING FAT
You look great for having 4 kids. I had my first baby 6 months ago and the weight is coming off really really slow if it is at all. I wish I had your jeans. If I had 4 kids I'd probably look like Martin in big momma's house. Did it come off fast? with the first two? Any advice on how long it takes to get the baby weight off?
Thanks for the GREAT tip!! I lost about 14lbs in 15 days using very similar strategy and some tips on what foods you CAN and CAN NOT eat from one ebook I bought. Sorry I can not post the address here, but if some of you want it, I can email to you. Simply email me: lucyoconnerusa@gmail.com
I think you don't need to diet, you should do some exercices to tone up your body, eat healthy food and NIVEA GOOD-BYE CELLULITE this product reduces the appearance of cellulite.
DAMNNNNN girl you looked fabulous after having 2 kids are you kidding me and now you have 4 kids and look like i DREAM to look, you are gorgeous i would have never guessed you had any kids with todays videos and im a straight happily married woman telling you this you are the bomb ill keep my fingers crossed for you!
Hey girl! Hope you are doing well with your diet. Small steps, one day at a time. No regrets, just keep looking ahead. When I tried weight watchers I lost 52lbs. I lost slowly some weeks and faster other weeks. I learned not to worry about it if I went off the diet, it wasn't the end...Our health is something we need to keep up all of our lives, there's no giving up! Best wishes to all you people out there trying. Nobody's going to do it for you, you have to do it for YOU and your loved ones.
Force yourself to spend the money on filling up the fridge with healthier options and substitutions. I don't dare go down junk food aisles anymore haha I tend to eat too much though. I know I need to focus on more exercise and less alcohol. Alcohol will make ya broke and fat
okayy im 14 and weight in at about 190 pounds i have been picked on my whole life because of it and i REALLY want to get my weight down. I have no support from my family they make comments about my weight but wont help me i SERIOUSLY am done with being fat i wanna loose the weight but i need HELP!! if yu will message me or something to help it would be GREATLY appreciated
@Laurie766 HELL YES! U CAN DO IT! lets do it together! i would like to loose 20 lbs as well and its been a bitch. i lost 5 lbs.. found the 5lbs i lost. but we can do it! especially u laurie! YOU CAN DO IT! dont let any of those POSERS who tell u u cant get to u, u CAN DO it!!!!!!
@Laurie766 now is a great time! i started today... sadly my mom hasnt gone shopping so all ive had is fruit :(. (u werent expecting me to be so young were u? teehee its ok,. im not that young tho.) but for u. sinc today has passed. start tommorow. but stck to it! whenever you feel weak drink sme water or look at some inspirational weight loss videos. because when istarted. i lost faith and gaveup and im back on the wagon yay!
@Laurie766 well. ;ets be careful because we dont knowwho the other is. and whatever info we do give. lets not give it on this thing.... people can see. but i agree
@Laurie766 also, for the holidays. if ur with relatives its always good to flatter them and try their cooking. orif u want a break for te holidays, sure. just dot overdo it. so for the holidays if u want to eat what u want and stil loose weight i would eat about... hm..... twelve thousand calories a day. that was the diet i was previously on.. a modified version of wieght watchers. if it helps any, keep a journal of ur calories. 24 ptsa day. 1point= 50 calories
you can do it i am 13 and i weigh 180 (I'm huge lol) well i am doing the exact same diet i hope it helps you i am trying to get to 115 lbs so that my bmi will register as normal instead of obese
Great info, and yea, losing weight is not easy, but it's POSSIBLE. The think is that there is soo many OTHER ways to lose weight. For example, my favourite is dancing to the music I love (2h/day). Or playing soccer with my kids.. there is so many funny and simple methods out there, and you don't even need to spend hours in gym. I lost about 30 pounds already. All those methods I discovered at w w w weightlossdatabase.info <- this membership site is simply amazing and has some unique ways.
hey , i am trying to loss the same thing, 20 pounds, i am going to be changing the foods i eat in working out is well , GOD bless you in your family ,
Have you considered that in order to loose weight you need to also be relaxed. Eating when stressed or feeling pressured to loose weight only sets you up to fail. Relaxation is an important element so too visulizations . Jonathan Robert Banks is an expert in relaxation techniques. His CD's guide you to relax, visualize, recover, and rehearse your goals. Really they are a part of self nurturing and daily routine for you. U-tube yourbraintraining , google - relaxationforme All the best
o forgot to add the stevia is in the medicine isle of a health store. they won't allow it to be considered a sugar supplement but they consider it other
No ice. The tea I drank has sugar, I just can't drink it w/ out sugar. I have found out a supplement called stevia, which is a natural plant thats way sweeter than sugar but will last alot longer. Gotta try that. Was told it's sold in health food stores
You have a really nice body and I know you have the strength to lose whatever pounds you want , I myself weigh 230 when I need to be weighing 125 and trust me girl I'm depressed anxious panicky and I cry almost everyday when I have to see myself in the mirror and honestly i was not this way back then. but anyways you are going to do it I give you props for staying strong.. cioa
150.2 readout on a digital scale does not mean 150 pounds and 0.2 ounces. It means 150 pounds plus 0.2 pounds. In other words, 150 pounds and 3 ounces.
It's not that it doesn't matter what you eat but at the end of the day if you go over you're calorie limit with ANY food (healthy, fried, etc.) you WILL GAIN WEIGH, so it's actually better to focus on not going over calories rather than going crazy if you're eating less carbs o sodium. Nice body though, to be honest you don't need the diet but losing a bit of weight can only help, so good luck.
did you say it is a nine day diet?? so it's nine days, a day break, nine days, etc?? i really want to try this, please get back to me asap :-) thanks!
chica u are pretty! not being gay or anything but dam i would luv 2 b ur size lol shit can u give examples of like what type of food u have to eat and how u made the meals to maybe taste a lil good lol cuz i know all my food i love to be either fried or baked so please giv me tips im tired of being so fukin fat lol
This has been flagged as spam show
Hi! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you tried Kinovelax Diet Plan? I have heard many incredible things about it and my friend lost tons of weight with it, but she refuses to tell me :(
SherrylSaunders 8 hours ago
Let me find out whether anybody found out of DietOramy eating plan (google for more information)? I've found about it from a friend of mine who got rid of lots of belly fat, but he's like a nut, so is there anybody typical around :O to help validate the capability of this healthy diet plan?
YRAJI1984 3 weeks ago
Just eat lean meats, slow digest carbs with every meal 4 to 6 times a day. Forget all these weird diets because once u go off of it which many do u gain it back plus more.. Check out hodge twins and I am not affiliated with them but they know there stuff and good luck with the diet
3151984Chris 3 weeks ago
i am goin to watch all of ur videos new year new me
TheDivalove43 1 month ago
Good job I'm starting my diet on the 1st of the new year i weight 203 .my goal is to lose 45 pounds i want to be at 150 so i have faith in you and know that you will do good
mickey4134 1 month ago
I'm doing it too. First 9 days is detox then u can have chicken and other meats.
ladylizzy10 1 month ago
wtf is this some kinda vegetarian lose weight program you guarantied to lose muscles also if you dont eat chicken breast
GanGsTerR4Live 1 month ago
@GanGsTerR4Live I'm vegetarian and I go to the gym. I'm not a body builder but I lift weights. I've been able to build a lot of muscle. You don't need meat to maintain muscle. Haven't had meat in 5 years.
ThePantyDroper 1 week ago
@ThePantyDroper man that MUST SUCK go and eat some chicken breast you must etleast take whey protein to get muscle but its still not a meal replacer
GanGsTerR4Live 1 week ago
@GanGsTerR4Live haha ya man, it sucks big time. I have digestive problems, weak stomache acid and I lack certain enzymes and amino acids. I can't eat meat, dairy or processed foods. I take 90g of whey and 5g of creatine daily. Without it I get skinny as fuck. Getting protein from veggies is hard.
ThePantyDroper 1 week ago
@ThePantyDroper oh shit that sucks ass... am just happy that i can eat everything i guess you take allot of stuff for granted until you lose them you realize what you had so am just happy that i can btw i thought you choice this cause you hate meat or shit
GanGsTerR4Live 1 week ago
@GanGsTerR4Live nah I love meat. It's true though, you don't think about it at the time when you're able to eat whatever you want until you can't anymore. I was fine up until I couldn't eat it. I eat a lot of fake meat now lol
ThePantyDroper 1 week ago
i think you can do it.. you go girl..i weight the same and im also trying to lose weight..ppl are so negative and thats when your confidence is just like watever..good job though..hope i can learn from you!! <3
klumzyvasquez 2 months ago
hufflepie89 Yes, that's amazing I saw that video too! I been there before, but now that I found the best solution for me the site is WeighLossAction. info . The best one that worked for me!
TheReflexification 2 months ago 14
damn i'd smash
barfylarfy13 3 months ago
wow how did u do that so fast
lilianasmom1 3 months ago
Great job! Yeah i've lost about 70 lbs. It's not easy.
blonde198821 4 months ago
im doing this same program, follow me on my weight loss journey
MochaBrown89 4 months ago
This has been flagged as spam show
Hey there, has anyone here made use of Gallactico 324 Diet (google it) , one of my colleagues lost great deal of bodyweight using Gallactico 324 Diet, but just wanted a consumer review before opting for that.
jenny7862011 4 months ago
nice job! keep working with your body and diet! and as a guy who is doing sport very often, I can suggest You do some cardio training at least 5 times a week, every day at least 30 - 40 minutes, and try to mix - some time do low intensity, some time high intensity, but very important is to do it regularly.. and after couple weeks You will see good results, and You will feel even better..;) any way, good job, thumbs up.. ;)
jurgissmith 6 months ago
Are you still doing on the Fat Smash Diet?? I'd like to join!
angiemaeiba 6 months ago
With due respect you look fine anyways
Venomousjester 6 months ago
Im gonna try the fat smash diet xD good luck to you hope you make your goal
candigurl128451 6 months ago
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You are still fine don't trip hey what does your tattoo say
xchucky714x 6 months ago
U still fine hey what does your tattoo say ?
xchucky714x 6 months ago
just started the fat smash diet is there a book to go buy?
MsJourney21 7 months ago
you looked great before too :D
MarinaNomNom 7 months ago
Hey I'm Sarah and I'm doing the Fat Smash Diet with you! (: Thanks for this idea!
pixiepall234 8 months ago
at first i was like eehh this vid is alright ok help but then when u came in with your swimsuite i was like dddaaaammmnnn girl where u been all my life ;] lol but yeah you look good now ima finish the vid to see how u look at the end...peace n much love
458237 8 months ago
I think your sexy as hell.
GraveDigger0 8 months ago
O ya, Id hit that!
FK347 8 months ago
---------IDK WHAT U WERE THINKING!? YOUR NOT FAT U DUMB BITCH!!
sweetstuff181 8 months ago
This has been flagged as spam show
This weight loss program is very cheap and gives you great info on how to loose wight in the healthy manner. It works and its so cheap everybody can afford it.at $9.99 only...and its not a scam.. worked for me.. it will work for u too
for getting the link email me at bc003054@hotmail.com
aaqibminex 8 months ago
ex-lax and vomit after every meal! then kill yourself! you fucking loser!
yagerb1 9 months ago
150 pounds and following a diet? Are you insane? You are anything but chubby!
HellYeahhhhhh 9 months ago
lmao! Your really atttractive. you really don't need to lose any weight at all ^_^
niceprince 9 months ago
it's to late to join i want to be pretty
ponygirlpr 9 months ago
Boner!
rahiz12 9 months ago
u dressed like that even after you were a mother?!
faryeeha 9 months ago
u sexy
MegaChill24 9 months ago
You are brave for doing this I to have four kids and struggle with weight. My name is Jessica and I would like to know your progress 5056923631
star201187532 9 months ago
you look skinny in this video.
yorsarah 9 months ago
omg i wanna dooo this!!
beautyndbrainz09 9 months ago
id tap that
MkRoxx 10 months ago
after your smash diet.. id then and only then smash that :P
Hypster123 10 months ago
look you dont have man titties you are only 150 pounds wtf.
thejanitorssuccess 10 months ago
Ur sexy I b ur baby daddy for a min
kodye414 10 months ago
id hit that
PREttYSUM1 10 months ago
You and I have a very similar body type and we weigh just about the same. I want to follow your progress as I work on mine. Good luck and keep with it!
fairystar26 10 months ago
im 110 lbs but my ideal weitght is 100 so i need to loose 10 lbs before summer ahha [:
Hollypascarelli 10 months ago
Help me please lol no seriously
Peluchito590 10 months ago
big ass booty
highlife420ist 10 months ago
hi ,hope u doing good,,,, ur so kind n good,thanks,,,, okay i ve never discus my problm with people,i feel lik talking to u .... i am 30 years of age ,married for last 2 years,,doctors asking me to reduce weight to have babies,,, i am huge...iam 107 kgs not llb, and am tall 5 feet 8 inches,in pakistan, i tried every thing simply every thing ALL I NEED IS A FRIEND TO GUIDE ME AND MOTIVATE ME EVERY DAY I REALLY MEAN IT ,I WANT EVERY DAY MOTIVATION.... PLZ HELP ME,I AM SICK OF BEING FAT
MrIzeee 10 months ago
Epic MealTime Comin' at ya with a Chainsaw!
DutchMastersBlaze 10 months ago
This has been flagged as spam show
The Swedish Diet is a great weight loss supplement that help anyone lose up to 5 lbs per week. Check us out...
theswedishdiet 11 months ago
im watching this while eating ice cream. LMFAO
4everyours7 11 months ago 5
you're a gorgeous woman anyway :)
Uninserious 11 months ago
I thought I would let you know it is really amazing to see you put your weight lose online. It's impressive and congratulations.
nelvannya 11 months ago
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healthyhappinesshope.tumblr.com/
TheHealthyhappy 1 year ago
i think you look fine in any shape.
lutinai 1 year ago
...milf
OnlyUseMieKnife 1 year ago
I would tear that ass up!
Lol
D1am0nd77 1 year ago
Ugly fat Latino whore. You're too fucking stupid to figure out that yo yo diets don't work. Stupid cumdumpster.
darkcurrent 1 year ago
@darkcurrent fuck you, your an asshole.... and extremely jealous!
beauty101115 1 year ago
@beauty101115 and you'RE a stupid fat cunt.
darkcurrent 1 year ago
@darkcurrent wow your sooo fucking jealous!!! lmfao hahahahahaha get off ur mommys computer and get a job and a life
beauty101115 1 year ago
Add me on FaceBook Darius Lorenzo Gardner
DJaySnoopZ 1 year ago
I'm 140...you're thinner than me...O_O
Go Girl Go! ^_^
CuteEmo7 1 year ago
sexy legs :)
CrAzY3AGL3 1 year ago
You look great for having 4 kids. I had my first baby 6 months ago and the weight is coming off really really slow if it is at all. I wish I had your jeans. If I had 4 kids I'd probably look like Martin in big momma's house. Did it come off fast? with the first two? Any advice on how long it takes to get the baby weight off?
KhrisAbee 1 year ago
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mysticlaw2006 1 year ago
hey my name is jen and i really need your help so can you be my friend on face book any my face book name is jen rahimi thnx girl
Khushkill 1 year ago
Can i eat a bird in a bird in a bird in a bird in a bird in a pig covered in bacon and still lose weight?
stretch255 1 year ago 3
your sexy baby ide like to smash you
terrymccarry123 1 year ago
This has been flagged as spam show
Thanks for the GREAT tip!! I lost about 14lbs in 15 days using very similar strategy and some tips on what foods you CAN and CAN NOT eat from one ebook I bought. Sorry I can not post the address here, but if some of you want it, I can email to you. Simply email me: lucyoconnerusa@gmail.com
coreyWonderland 1 year ago
I think you don't need to diet, you should do some exercices to tone up your body, eat healthy food and NIVEA GOOD-BYE CELLULITE this product reduces the appearance of cellulite.
good luck
MegaHardo 1 year ago
dayum.. i would love to fat smash dat
PERROSKI323 1 year ago
DAMNNNNN girl you looked fabulous after having 2 kids are you kidding me and now you have 4 kids and look like i DREAM to look, you are gorgeous i would have never guessed you had any kids with todays videos and im a straight happily married woman telling you this you are the bomb ill keep my fingers crossed for you!
MysteriVamp 1 year ago
thumbs up if you came here after watching an episode of the epic meal team!
BreakfastDjs 1 year ago 60
@BreakfastDjs yeah epic meal is the s h i t!!
AndreLetang 1 year ago
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dammn itt mija urr boomb as fuckk enzerio
francsicorockstar 1 year ago
dammn itt mija urr boomb as fuckk enzerio
francsicorockstar 1 year ago
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i really dont think u should show of ur body like that i mean come on,, cover up sister!!!!!!!!!!!!!!!!!!
TheMarriamm 1 year ago
i really dont think u should show of ur body like that i mean come on,, cover up sister!!!!!!!!!!!!!!!!!!
TheMarriamm 1 year ago
i clicked on this cause ur hot
deliciouscake114 1 year ago
Hey girl! Hope you are doing well with your diet. Small steps, one day at a time. No regrets, just keep looking ahead. When I tried weight watchers I lost 52lbs. I lost slowly some weeks and faster other weeks. I learned not to worry about it if I went off the diet, it wasn't the end...Our health is something we need to keep up all of our lives, there's no giving up! Best wishes to all you people out there trying. Nobody's going to do it for you, you have to do it for YOU and your loved ones.
s0megurl 1 year ago
I would have to go on this diet just to get to where you started!
Thanks for posting this. :)
TSearcy 1 year ago 24
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QuatsaDon 1 year ago
Diets sucks. If you wanna lose weight, do it the right way; A new lifestyle with lots of exercise, and healthy food.
PS: Your weight is fine.
00korzika 1 year ago
she looks SO MUCH like jennifer lopez...
melissareich 1 year ago
yer pretty tho n uu dont like bad for havin 4 kids .
gothic0chic00011 1 year ago
2:52 I tried so hard not to say anything, but it looked like your kid was checking out your ass.. lol
ProGamer611 1 year ago
you go girlie!!!!!!!!!!!!!!!
sickkris 1 year ago
my problems is, when i'm low on money, I get thinner, beacouse I can't waste money on junk food :p but once the pay check comes I get fatter >.>
GotSumCheat 1 year ago
Force yourself to spend the money on filling up the fridge with healthier options and substitutions. I don't dare go down junk food aisles anymore haha I tend to eat too much though. I know I need to focus on more exercise and less alcohol. Alcohol will make ya broke and fat
s0megurl 1 year ago
I hate my face, it's so fat looking. I am average weight but everytime I look at my face,I cringe because my cheeks are just.....
UGHHHHHHH i hate my fatness in my cheeks
jessicalilac 1 year ago
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Why are you waiting here online Russian woman gettop5.info
MeganLoomj 1 year ago
okayy im 14 and weight in at about 190 pounds i have been picked on my whole life because of it and i REALLY want to get my weight down. I have no support from my family they make comments about my weight but wont help me i SERIOUSLY am done with being fat i wanna loose the weight but i need HELP!! if yu will message me or something to help it would be GREATLY appreciated
-Laurie Michelle
Laurie766 1 year ago
@Laurie766 HELL YES! U CAN DO IT! lets do it together! i would like to loose 20 lbs as well and its been a bitch. i lost 5 lbs.. found the 5lbs i lost. but we can do it! especially u laurie! YOU CAN DO IT! dont let any of those POSERS who tell u u cant get to u, u CAN DO it!!!!!!
136kayz 1 year ago
@136kayz thank yu and wen is a good time to start this yu kno cause of the holidays and all being here and how am i supposed to monitor it??
Laurie766 1 year ago
@Laurie766 now is a great time! i started today... sadly my mom hasnt gone shopping so all ive had is fruit :(. (u werent expecting me to be so young were u? teehee its ok,. im not that young tho.) but for u. sinc today has passed. start tommorow. but stck to it! whenever you feel weak drink sme water or look at some inspirational weight loss videos. because when istarted. i lost faith and gaveup and im back on the wagon yay!
136kayz 1 year ago
@136kayz okayy thank yu sooo much and how old are yu?? if yu dnt mind me asking
Laurie766 1 year ago
@Laurie766 no problemo. im only 15. but my bday is in jan. so 16 soon! :D
136kayz 1 year ago
@136kayz ohh thats kool and i turn 15 in 58 days yay!
Laurie766 1 year ago
@Laurie766 dude awesome we r the same age
136kayz 1 year ago
@136kayz i kno haha we should exchange numbers or something
Laurie766 1 year ago
@136kayz i kno we should like exchange numbers or something
Laurie766 1 year ago
@Laurie766 well. ;ets be careful because we dont knowwho the other is. and whatever info we do give. lets not give it on this thing.... people can see. but i agree
136kayz 1 year ago
@Laurie766 also, for the holidays. if ur with relatives its always good to flatter them and try their cooking. orif u want a break for te holidays, sure. just dot overdo it. so for the holidays if u want to eat what u want and stil loose weight i would eat about... hm..... twelve thousand calories a day. that was the diet i was previously on.. a modified version of wieght watchers. if it helps any, keep a journal of ur calories. 24 ptsa day. 1point= 50 calories
136kayz 1 year ago
You are wonderful : ) Love your spirit, your look, your body, all sooo nice!
sindibad1234 1 year ago
you can do it i am 13 and i weigh 180 (I'm huge lol) well i am doing the exact same diet i hope it helps you i am trying to get to 115 lbs so that my bmi will register as normal instead of obese
naomish1604 1 year ago
ur hot id bang u
Odox002 1 year ago
im 123.3 lbs and im 12 your lucky
DinosAreSoNinja 1 year ago
This has been flagged as spam show
Great info, and yea, losing weight is not easy, but it's POSSIBLE. The think is that there is soo many OTHER ways to lose weight. For example, my favourite is dancing to the music I love (2h/day). Or playing soccer with my kids.. there is so many funny and simple methods out there, and you don't even need to spend hours in gym. I lost about 30 pounds already. All those methods I discovered at w w w weightlossdatabase.info <- this membership site is simply amazing and has some unique ways.
odomliu52 1 year ago
how tall are you??? cuz i swear to god you have my body
Kassxxkelly 1 year ago
hey , i am trying to loss the same thing, 20 pounds, i am going to be changing the foods i eat in working out is well , GOD bless you in your family ,
indianvirginbeauty 1 year ago
you look awesome, you don't look bad at all, i have to loose at least 100 pounds! After 3 kids! LOL Best of luck and go for it!
RiteshTammy 1 year ago
you look awesome, you don't look bad at all, i have to loose at least 100 pounds! After 3 kids! LOL
RiteshTammy 1 year ago
i wanna do this
RE4RULEZ1398 1 year ago
Keep up the good work!!
TheVittleVlog 1 year ago
im 132 i wanna lose at least 10 to 15 pounds but awh im havinq trouble on what to eat and not to eat help!
rythems123kim 1 year ago
Hey Baby you look AWESOME!!!! I mean it!! SERIOUS!!! HUBBA HUBBA!!! =P
teddybeareleventeen 1 year ago
i wanna join :)
MissPrincess249 1 year ago
The point of this is to loose weigh! What's the result. LOL.! And yea, you look good.
Catloose 1 year ago
id still smash it from behind ;)
jamima222 1 year ago
You're hot, this way!
Techykabas 1 year ago
you are hot.
HotButterOnToast 1 year ago
I want to join to
tisha2323 1 year ago
any tips also im desperate
dyannat 1 year ago
hi i want to try this diet so bad have no money to buy book...can u tell me exactly what u ate??? PLEASE on phase 1
dyannat 1 year ago
i wish i could join ........ i weight even more than u i weigh 195 :(
MIKASDAUGHTER 1 year ago
heey i did this!
smilejoy123 1 year ago
If weight bothers you, just go 100% raw. I did for health reasons and the weight simply drops off you (but in a healthy way).
whitbyjet65 1 year ago
You may need to lose some weight, but definitely NOT 20 pounds! I'd say more like 5! No matter what, good luck on your weight loss plan!
FireFly1761 1 year ago
Ur not even ugly lol, bangable for sure haha
ranq3 1 year ago
Tramp stamps do wonders don't they?
dickwa 1 year ago
u look great ;-)
bladerunnerjb 1 year ago
Have you considered that in order to loose weight you need to also be relaxed. Eating when stressed or feeling pressured to loose weight only sets you up to fail. Relaxation is an important element so too visulizations . Jonathan Robert Banks is an expert in relaxation techniques. His CD's guide you to relax, visualize, recover, and rehearse your goals. Really they are a part of self nurturing and daily routine for you. U-tube yourbraintraining , google - relaxationforme All the best
EvettBrown 1 year ago
i weigh 165 and i think your weight is perfect....in less words your sexy so yea talk that nonsense if u want
daKiddizBack 1 year ago
o forgot to add the stevia is in the medicine isle of a health store. they won't allow it to be considered a sugar supplement but they consider it other
PlayGurlParty 1 year ago
No ice. The tea I drank has sugar, I just can't drink it w/ out sugar. I have found out a supplement called stevia, which is a natural plant thats way sweeter than sugar but will last alot longer. Gotta try that. Was told it's sold in health food stores
PlayGurlParty 1 year ago
I'd smash...
phreaktor1 1 year ago
ur abstaining from alot of healthy foods like fish, avocados and eggyolks....
LOL im probably gonna get some thumbs down but u should watch
undergroundwellness videos. he's a certified personal trainer and a nutritionist
aznfreakie 1 year ago
your not even that bad.. lol give yourself so credit girl
useradam9666 1 year ago
I think you look good in this video!
mhartley2008 1 year ago
wish I would have view this video at the start of your diet. I would have like to join the challenge.
chargrl1 1 year ago
Take ur shirt off...
xJeffersonAirplanex 1 year ago
you look good even when you dont lose weight and same like me i wanna lost weight to and can you help me my name is emerson by the way
emersonlovealyssa 1 year ago
to me your still fin mememeeeeeeeeee
juan64211 1 year ago
You have a really nice body and I know you have the strength to lose whatever pounds you want , I myself weigh 230 when I need to be weighing 125 and trust me girl I'm depressed anxious panicky and I cry almost everyday when I have to see myself in the mirror and honestly i was not this way back then. but anyways you are going to do it I give you props for staying strong.. cioa
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renj3000 1 year ago
you were gorgeous then,and you are gorgeous now!!!
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davemoneyful 1 year ago
love your vids =) keep it up! check out my weight loss tips on my channel guys, thanks =)
LoseWeightNow1 1 year ago
i know iab smith :)
DeatheaterLover 1 year ago
wow ur still sexii at 150 pounds lol
Francisco4Q1996 1 year ago
man i wish i could eat everything raw. particularly meat
kiamarukeemos 1 year ago
150.2 readout on a digital scale does not mean 150 pounds and 0.2 ounces. It means 150 pounds plus 0.2 pounds. In other words, 150 pounds and 3 ounces.
BeeyondNeptoon 1 year ago
u arent that bad like i know wat u said but u not that bad wow 4 kids n u look that good no homo
BiEbErLuV167 1 year ago
u arent that bad like i know wat u said but u not that bad
BiEbErLuV167 1 year ago
Is there a detox on this program?
feroshbeauty 1 year ago
imma try this maybe it'll work for the summer.....plans... =^^=
RezzerKat11 1 year ago
I really want to lose this weightt
iuhhloveyou 1 year ago
It's not that it doesn't matter what you eat but at the end of the day if you go over you're calorie limit with ANY food (healthy, fried, etc.) you WILL GAIN WEIGH, so it's actually better to focus on not going over calories rather than going crazy if you're eating less carbs o sodium. Nice body though, to be honest you don't need the diet but losing a bit of weight can only help, so good luck.
man101234 1 year ago
damm nice body
A4R0N12 1 year ago
damn, lovely cleavage,
luv to hold u in my arms and kiss ya baby!
terajasoos 1 year ago
yeah, she really doesn't need a diet.
1:18 Damn fine....
VermilionUK 1 year ago
No she does need to loose a little weight but shes not that overweight.
fugiboo 1 year ago
im so trying this
fairlightx09 1 year ago
have you tried it recently
i want to try it =]!
jellyshine21 1 year ago
you're not fat at all for a mom with FOUR kids!
LOCO4uX3 1 year ago 20
can i please cheat just a little ? a little rice wont hurt and some bread and cheese lol
tyakack 1 year ago
i meant white rice lol but i decided to buy brown rice from the store tommorow
tyakack 1 year ago
was it hard for you to stick to the diet?
and also would you reccomend it?
i'm thinking about trying this!
btw you did really good!
thanks
FlawlessEbonyChicka 1 year ago
looks like a milf to me!!
basskillaz 1 year ago
did you say it is a nine day diet?? so it's nine days, a day break, nine days, etc?? i really want to try this, please get back to me asap :-) thanks!
yoshiness123 1 year ago
chica u are pretty! not being gay or anything but dam i would luv 2 b ur size lol shit can u give examples of like what type of food u have to eat and how u made the meals to maybe taste a lil good lol cuz i know all my food i love to be either fried or baked so please giv me tips im tired of being so fukin fat lol
LaGorda017 2 years ago
can u have diet coke/pepsi on phase 1
kim24may 2 years ago