NEW Cardio Workout! The Helix Lateral Trainer

[aliskey62389]

I love the Bike cause it's actually a hobby you do outside :)

[golddigger0325]

c, treadmill!:D

[anamusik20]

ya q estas en un gimnasio ya te pondras a adelgazar y tonificarte

SUERTE!!!

:D

[iTravelHD]

haha

"If you can aford one visit the site"

so what if I cant afford 1100$ ?

Good trainer.

Just wonder what if man trains on this :)

[SarahsFabChannel]

A lot of trainers actually watch the diethealth videos so if they are buyers at their gym, they can and also 1100 is relatively inexpensive when compared to the price of treadmills.

Also, men do train on them, especially if they are coming off an injury, ie building strength. It's being tested actually with physical therapists.

[alexandriajaye]

it looks so cool :)

[qwertycutie24]

That thing looks crazy haha! I like the eliptical, but I seem to see better results when I use the treadmill.

[MrsChocaholic]

I love the eliptical and the treadmill

[gottaloveCullen]

Haha it looks kinda fun! I love the elliptical :)

[U3X6785]

You made the machine wail out :)

[TheAceManHimself]

first time i heard about it...

[vivalageorge5]

seems reather stupid to me, doesnt seem way to intense. and the human body doesnt move like that

[lennyscott]

Actually this is EXACTLY how the human body moves. Lateral movement is the most common movement in the most popular sports. The side to side motion mimics skiing, tennis, soccer, hockey, football and the list goes on and on! Plus what other aerobic equipment tones your inner and outer thigh groups?

[SheSaid333]

There's another piece of equipment that's kind of like the helix lateral trainer...but it's more of a simulation rollerblading exercise machine. I'm not sure of the name of it, but they have it at most gyms.

What muscle groups does the Helix Lateral Trainer target?

thanks for this cool update! and yes you're the first one to tell me about this :)

[lennyscott]

The Helix Lateral Trainer works ALL the muscles of the lower body and tones the core. The core must contract to move on a lateral motion unlike front to back machines like treadmills, ellipticals etc.

But the Helix is especially good for butt toning and inner and outer thigh groups!

[TheEminess]

that looks fun! But I don't know if I could give up my treadmill. It's so versatile.

[themeaningoflife38]

wow you're the best

[nbilladeau]

oh wow this looks totally fun.

[ohs0glam27]

Looks fun I love something different! Thanks Sarah!

[diethealth]

We are big treadmill fans but this looks fun too! Can't wait to try it out with you.