Added: 2 years ago
From: ewanmethane
Views: 2,141
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  • Never seen this done. What's it good for? I'd assume shoulders?

  • My 70lb Macebell vid is up bro!

  • good job bro thanks for your comment

  • Cheers Christophe,

    keep up the great work. Love the 1 handed stuff

  • Rob,

    I am using a 30 lbs - loadable up to 50 - but hey, I am small guy, only 175 lbs....:)

  • Do you have any videos up Pete?

    WOuld love to see some

  • Rob,

    That is great. Again, great strength...

  • Thanks Pete, macebell training is tough, very tough at this weight. Just getting used to it. But very enjoyable

  • hey my friend !!! fantastic !!! i like macebell

  • Cheers Stef, how about a video from you with a macebell, that would be good.

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