ferry - tabata on heavybag

[ahmednabil]

beautiful , i do interval training aswell on the bag but the work is 20and rest is 30 .

how often do you do this training , how many times a week i mean , and do you do other cardio ?

[FaridYM]

@ahmednabil

i try to do this 3 times a week on my restdays (days im not lifting or martial arts) or after my lifting routines

i do other cardio as well, on stationery bike or sprinting but i follow the same intervall protocol in those things. 20sec sprint folllowed by 10sec rest. Just finished my holiday so now i have to start from the beginning again hahaha

[ahmednabil]

@FaridYM

thanks for the pointers man .

i think you know that you can surprise yourself after a long rest .

[wyyc]

nice.

[sotacram]

Osu! Good work!

[FaridYM]

@sotacram

thanks

Osu!!