Gain one inch in one day on biceps!!!!!!!

[wolfsvillewarrior]

7:45am one full meal of breakfasttech with eggs+toastech with some bananatech mixed into watertech

[kQllejQlle]

01:35

"and of course dont forget to throw in dat dere Cell-tech"

[guitarpro48]

ok i dont get this i am thin but i work out hella i mean i am toned to shit i got abs when i flex you can see every single muscle in my arm but i want more size not alot definition any sugestions ?

[ys1337]

dam i cant buy nitrotech or cell tech it wont work!!!

[TheDirtyAussie]

You guys are realy retarted who think this dosent work

Thisd program has been around for more than 20 years and has always gotten results

my mates and family friends have done it

and they have grown at least half and inchg to and inch and a half

i never bellieved them till i did it

i grew 1 inch on arm

swelling inclue

1 week later i was 3/4 an inch

so dont doubt b4 u try.,...

[MrMozskeeto]

this workout will actually make you loose arm size, but if you like a huge gut, this workouts great for you

[naragala01]

@MrMozskeeto these people must think we are retarded

[OrangeSaint420]

To sum it up.: do curls and drink nitrotech all day.

Fuckin douche bags, thats the stupidest workout plan ever.

[Louisbass0017]

AND OF COURSE DON'T FORGET TO THROW IN YOU CELL-TECH HAHAHA fuck you

[Louisbass0017]

A quality whey protein . SUCH AS NITROTECH.. iight I now know that this workout is going to be pure bullshit

[MrSpartan92]

i did it and it gave me half an inch on my arms and yes this does work just take any kind of proteinshake and 4 days of mcdonalds and steaks before and steak salate 4 days after its fuckin nuts but it works only problem if u take little to much weight u fuck up and i was able to hold it up i had 15 inch biceps before now im at 16 inch but the workout lituarly kills u means that u cant workout for one week

[jattbrah]

Dat dere cell tech

[tomahawk75413]

and a banana hahaha

[19may0001]

so much cell tech and nitro tech in just one day wtf thats bad for the kindeys i just cant stop lmao at this

[conanfiles]

HAHAHAHAHAHAHAHAHAHAHAHAHAA WHAT A BUNCH OF SHIT!!! LMAO

[SivaTau26]

It works

[kamacazi8]

why dont they ever show guys that are 180..200 lbs .. always huge as 250 plus guys.. with all that weight you better have big arms lol

[lifeskater47]

ok never do this. this video is just a joke. your just gonna be a juicer if you actually follow this, and after repeating the same work outs over and over again you muscles will get use to it and you will stop seeing results.

[Bracerjack]

I don't get this "add XXX to your Bicep in XX day" thingy.

I mean, there is a limit, or else, you will see bodybuilders with Arms that grow infinitely bigger and never stop.

It's just not logical to me...

[FREEDOM23100]

@Bracerjack basically errm u fatigue your muscles so much there forced 2 grow , but i mean it is a one day commitment from 9 till 6 which can be very long some people can not be bothered , but the gains you get are not really gains its jus 1inch of swelling really and after a week it will decrease u would probably just get half a inch or even less real results doing this workout

[Bracerjack]

@FREEDOM23100

That makes a lot of sense :)

[six80ususus]

The workout is not bad .....the only problem is when the fcuk are you supposed to workout, if I drank all the shit I would be in bathroom pissing by brains out all fn day LOL!!!

[six80ususus]

WHAT THE FUCK!!!!

[JoePresentsWTF]

ahahahahahahahahahahahahahahah­ahahahahahahahahahahahaha

that is the funniest shit i have ever seen in my life ahaha!

[bigdicksmallnuts]

lololol your arms should be more than an inch bigger after you workout. that's called a pump lolol

[superwowie111]

No one is this fucking retarded are they? Who came up with this shit. I am mad.

[oiecamarada]

so all the fucking day inthe gym

?

[Calofthedead]

so that's where i've been going wrong, i've only trained them once a week!

[kamapuaa2]

I did this for 3 months straight and now have 105" biceps! Thanks bobbyfriend2008!

[KidBers]

People at the gym think u are crazy going home for 15 minutes then come back

[icecreamrulz420ya]

who the fuck would do this this is the most impractical shit ever to impress some slut..

[64westsideconnection]

i am 14 and i might be 163lbs 1,78m or 5'10 feet tall and biceps 15'5 inch but if i ate all this shit in the end of the day i would do a long hour vomit :)

[kirkw95skate]

" yeah nutrition is a big part also" haha you gotta pump like 30 shots worth of roids!!

[iCookie1]

This is the biggest load of bullshit ive ever seen

[DavidLeeThrower]

Wtf......

[djangolian123]

you all say its bull shit but has anyone actually tried this?

[davethedm]

Is this internet roids?

This is just a pump, you will lose than inch in another 24 hours. :D

[mattownsu1]

You would be dead by 12

[MrCockSlut]

BULLSHIT this wouldnt work even if u could do this all day. i think theres an element of sales going on here

[Swax6302]

repeat workout #1, repeat workout #2, repeat workout #1, repeat workout #2, repeat workout #1, repeat workout #2.

OK! i get it! repeat the same thing from 9:00-4:30 and have some of our amazing product!

[HeavilyArmoR3D]

This video is basically an advertisement for their muscleshit product.. I mean who the fuck is gonna try this shit, do workout #1 do workout #2 drink nitro shit!!! They brought a juice monkey to adv their crappy product.. Seriously this is a joke and whoever try this must be an idiot..

[DudeFez]

All hat working out is just gonna completely burn muscle instead of build it...

[NoWorldOrder10]

if you wanna add inches to your biceps its gonna take YEARS - unless your a natural beast and/or on heavy roids - it will take you a good 5 - 10 YEARS probably longer to get truely huge arms - the truth hurts - it usually does - and bodybuilding truth is no different.

[dannyhall19]

@NoWorldOrder10 i've been working out for 8 month now, started at 60kg, im now 70kg, totally natural, not even supplements, and i've went from my biceps being on estimate around 13, to about 14 maybe pushing 14.5, is this a steady progress or not? .. i'm 5'9 incase anyone thinks im a skinny dweeb by thne way

[ImSuperhuman]

haha im 555kg and 5'9:( i wanna get to 60kg then 65kg

[ImSuperhuman]

it would only take like 6-12 months max to put on 2 inches on your arms

ya just gota work out 3 times a week and overload on protein...allthough its easier said than done, most people complain about not gettn bigger cos they don't stick to it and don't eat enough

[shabtash]

@ImSuperhuman eatung enough is key.

you need an overload of calories to fuel growth and weight gain.

isolation work is beneficial but if you develop big compound lifts like squats, bench rows and shoulder presses you will develop big arms to go along with those big lifts.

someone who can bench and row a large weight will have decent arms to go along with it.

[drsqaut]

this vid is all about marketing muscle tech or what ever you call it.

[MiamiBeat7]

even if it doesn't work, and you're hating on it, at the very least it will get you started in the right direction.. it'll work better at gettin your arms bigger than doing youtube searches on gettin your arms bigger, lets just leave it at that.

[doritos509]

haha this is soo fuking hard!! i tried it!! haard!! lmao

[bigaaronrice]

i tryed this i couldnt do it.......but i will do it next month and i will do it

[wisechipps]

im gunna do this this weekend, cuz i have nothing better to fucking do with my life. I'll post my results on this vid comment feed. If my arms explode and i die; look up my obituary.

[wizman02233]

k nooob

[sonny0986]

this is so ridiculously stupid #1 those guys are on the juice, so their training regime and recovery is completely different. #2 If you can gain 1 inch per day, human arms wouldn't be as we know it now. #3 I know people that do million sets on arms on weekly basis and have been for years and their arms haven't grown more than the genetic set point. SO S**K MY D**K

[NoWorldOrder10]

@sonny0986 - noway its true - honestly ive been doing this for a whole year and I have added 12 inches to my biceps... ther now 28 inches cold.

(im joking by the way).

[wisechipps]

ok lets get things straight. yes, this is complete and utter bullshit. Any asshole can see that. But to all the people who say that the 1 inch u gain is a pump, WATCH THE FUCKING VIDEO. It says measure 4 days before and then 4 days after. It's pretty obvious its a load of shit but still, shup the fuck up with the "you get a pump and then lose it" shit, seriously. If you're gunna knkowck on this video like i'm doing now, fucking watch it first.

[hurrykaneecko]

dam right!

[NoWorldOrder10]

@wisechipps - dont know why the TARDS cannot see that if a hundred thousand suckers do this "proven programme" they will have cumulatively consumed millions of dollars worth of muscletech sugar water and cheese protein lol.

[BurningTirez]

it is possible. i did so many sets before that my arms swelled an inch, only about a quarter stayed though, and the pain wasnt worth it. go slow

[utopianmindset]

This is might give you a good pump....for like 5 hours. Then you wake up the next morning and your arms would be shot for like 5 days and you'd lost that "inch"

complete BS

[mickh555]

Bullshit...

[areeb67]

well for gaining size you can still do basic stuff also like barbell and heavy dumbell curls and do hammer..!!!

[cerepopenkovskis]

from 4.45 pm to bed time i must just drink eat and drink. cool

[rickalex21]

lol, ya right...who is going to believe this crap.

[elduro0001]

I actually tried this program and I gained 1/2 in one day....next day i had lost everything....lol this is all bullshit, don't even bother trying this shit, it's not worth it.

[snoopyofdoomxx]

It's true, my biceps are 400 inches right now. In just a little over a year!

[elduro0001]

lol.....true this is ridiculous?.... Well, in their website they say you have to try this program only once every 3 months, otherwise muscle breakdown might happen...blah blah blah.....I just don't believe this nonsense, if that was true....everybody would be walking around with 24 inch biceps..... I have just a couple of words to say to them: FUCK OFF!!

[snoopyofdoomxx]

What kind of pussy wants 24 inches when they can have 400. That's right, 400 of pure muscle. Ladies are literally climbing all over me.

[elduro0001]

ummmm...at first it was funny,but now your jokes are starting to bore me.........i'm done talking to you, later.

[snoopyofdoomxx]

Oh no, I can't survive without your approval. Please don't leave me.

Okay, thanks. Oh yeah, everyone knows this stuff is bullshit, captain obvious.

[wisechipps]

bj they're not trying to help... they're trying to sell fucking celltech

[bjvideozz]

Shutup at least they're trying to help

[anthwardan]

thats a load of shit ull end up in hospital getting nitro tech pumpd out of ur body..

[hayabusafmw]

HAHAHAHAHAHA

Steroids! no nutrition!

STEROIDS Morning to sleep time

they are all cheaters!

fuck the 6 meals

they are all cheating those guys full of shit!

[mefree2]

I do this routine 6 days a week

[drazek06]

this is gotta be a joke? repeat workout #1, and 2 50 times in 1 day and watch what will happen nitro tech will be coming out of your f'in ears!

[Darkbee778]

lol the comments is fuking halrious

[xxz0diacxx]

This is pretty funny. These guys have no life lmfao.

[wisechipps]

dont u almost just want him to drop that bar on his head at 3:31? this is total bullshit

[Norstomulance]

I just did this today, and I grew an extra fucking arm!

[ivangelrodriguez]

I just did this x2 and my arms exploded.

[CrossoverCase]

lmao

[lnVerTeD]

I just did this today.

My arm has doubled in size!

[urzadek]

BEACH CURLZ GOTTA GET THEM HOES

[zbasarab]

this is the stupidest shit evahr

[Taladrane]

My arms went up 5 inches within 24 hours from doing this workout!

But then I didn't take my celltech the next day and my arms exploded. Now I'm in the hospital.

Never forget your celltech guys. Never forget.

[dudeominator]

@Taladrane lmao haha

[cramerer]

this is total bullshit. you don't need a whole day to gain an inch. all you need is 45 minutes to an hour, just like any other workout day in the gym. On my "arms" workout day (bicep + tricep), I gain at least an inch right after the workout. And the bloody reason is because the arms are PUMPED. i barely do 15 sets of biceps and 15 sets of triceps! Bottom line is, your arms will shrink the next day or 2, and thats because your muscles are in a relaxed state. SIMPLE AS IT IS.

[jaredgeorge1988]

exaclt mine are 18s pumped after arms workout 17s when cold but my left is only 16.8 but i am not cut and flexed.

[dareal14life]

this is a bunch of crap. why would you work out THAT much in one day?

[vladcr]

LOL all day in gym? man some people got work to do :))

[ronelcruz]

this shit cracks me up!! HAHAHA

[ConTodoo]

your body wouldn't stand all this crap

[niggabartlebee]

if that is christian boeving, both of these guys take roids.

[chateau333]

i tried it last week and my arms now are even smaller, don't try this at home

[chickensupreme9]

u probly didnt eat enough

[shabtash]

didn't eat enough.

a buddy of mine did this and his arm had grown1/4 inch after the 4 days. But in those 4 days he ate, rested ate rested ate rested.

You could probably gain an inch or thereabouts from this in 6 months if you did the workout every couple of months. It depends if your arms are lagging though. If your arms are lagging compared to the rest of the body theres a good chance they'll grow.

[1122333445]

Did your buddy take any supplements while doing the challenge?

[ParadiseLost421]

This made me laugh way too hard. Ridiculous.

[eXtremist87]

What a load of shit!

You'll loose size if your going to train like this..

[13Azzinoth37]

this is so catabolic it isn't funny lol.

Shameless advertising.

[shabtash]

not that catabolic as you're taking in protein and carbs after each mini workout.

also, how do you think your bodies going to react after being placed under such unusual stress? it's probably going to adapt, providing it get's the required rest and calories afterwards, adaptation means growth.

[13Azzinoth37]

Lol i commented on this nearly a year ago. Recovery isn't an instant progress. It isn't that easy to put inches on bodyparts. Working out in this manner is considerably breaking down the muscle tissue. Adaptation occurs over a long time. This is an obvious scam, and the celltech advertising proves this beyond any reasonable doubt. If you think this works I pity you.

[davethedm]

@13Azzinoth37 This is a scam to make you consume 2 tubs of muscle tech products in a day. LOL

[Nat3skiz]

@davethedm I can't believe people take this seriously.

[six80ususus]

@davethedm LOL

[NotoriousBMG]

this shit isnt gonna work.

[Michformer]

I'm gonna try it because I want to hit 200 yards at golf and i'm hitting 160-180.

[UrizenTheNegator]

This is such a bs! Don't ever try this. And it could only work for someone who juices beyond belief. Your body will never be able to synthesise that much muscle protein in such short time.

[bassat786]

thats bull shit

[capoeira300]

does your arm literally gain one full inch of muscle mass or does your arm just get bigger because of the accumulated blood then it shrinks back to original size??