Sort by time | Sort by thread (beta)

Link to this comment:

Share to:

All Comments (3)

Sign In or Sign Up now to post a comment!

  • yes maintaining strength and flexibilty in the hip abductors and adductors helps to maintain alignment of the thigh as in preventing any unwanted rotation and so results in more biomechanically effiecient motion and correct foot plant. Everything starts at the hip. Great coach I must say. He really knows his stuff.

    newromantic888 4 months ago

  • Awesome video..Thanks! On my Favs...

    jfrederick71 6 months ago

  • geeze didn't mean to flag as a bad video, I actually want to save it as a favorite.

    sgwrightmac 1 year ago

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more