SIX PACK WORKOUT - Teen Bodybuilder - Nick Wright

[TheTruePunjabi]

Okay this guy is good, however! Come on all you guys reading this know that he does much more than he is showing in the video. I mean to say, why would he share all of his secrets? Everyone wants to be the BEST and BEAT THE BEST!

[kwesib01]

i want abs dam i have alot of beach parties to go

[xBENZBOYx]

hey man!. im not tryin to be hard on you but you should do some more chest workouts

[NotYourAverageJoe321]

your 5'7? man you look at least 5'10, good video btw really helpful

[MrRivasjustin]

it stops at 5:00? D= =(

[626coolcat]

Ima try this tomm!!!!!!!! Yeah I'm pumped!!!!!!!

[Sallexdc]

Man, I think you're the best workout shower on youtube.. and the best workout tips! 5*!

[fliiboytheo121]

Is there like anyway you can get abs WITHOUT equipment? 'Cause I mean that's what I did with my pecs and etc. but I've yet to find a way in which you could attain "6 pack abs" without some sort of overpriced equipment...

[SeanGymkhana]

4:57 if you want to get a sexy six pack do josef rakcich's ab trainng

[stiffmeisterful1]

how natural can u be if youre taking mass building supplements and other stuff out of a can?

[NotYourAverageJoe321]

@stiffmeisterful1 natural just means no steroids, even creatine is considred natural,

[stiffmeisterful1]

@NotYourAverageJoe321 soooo someone could be taking like 10 different supplements but as long as theyre not taking steroids they are natural? what do u call someone who doesnt take supplements but still works out..supernatural haha

[nerdflanders8710]

hey there awesome bod bro. an area you need to blast is your pecs...

[gym2594]

i do them 3 x a week

[hy333ify]

im a 15 year old bodybuilder and the best things you can do for a starting workout is just basic things like the bench press or even a dumbbell press for the rest of the chest work with your legs a smith machine works for legs in some points but for big legs you want to use free weights so you can get the most isolation on your legs

[Bloodstream2010]

bullcrap

[Dani3l52]

this guy isnt big at all....sry

[nerdflanders8710]

@Dani3l52 yes he is, his arms and shoulders and tris are awesome, his chest needs a blast though.

[olympictorchbearer67]

how many times a week do you do this?

[christianpersinske23]

can you do the 2nd excercise with resistance bands on a pull up bar that you put in your doorway?

[UBGxJESTER]

i really need abs and im only thirteen 

[gym2594]

@UBGxJESTER abs= pussy 

[ChavvyJay]

dude don't listen to the haters im just beginning in bodybuilding what workouts do i need to do as a beginner?

[TiMeFLyyying]

der Letzte Mov is der Besteee.....mit dem Bauch!!!!!!! xD

Bauch Rolle!!!!! ^^

[feilou1]

Hi, pls make a new video of ABS workout and ABS flex. Thanks.

[MrTheOblivion]

Most people think it's how much weight you do.. It's about that contraction, squeeze, to the muscle, it's like your almost flexing. This is where you build muscle.

[tulp35000]

Thanks. But at first i need to lose some excess weight then start making block abs :D I've did thousands of repetitions a week but all it did is strenghten them and not block like. Yet the fat layer makes them almost invisible. I'll get to work right away.

[iTzvenge]

dang its crazy how much u changed in a year, you looked like a kid in this video but you look like a man now

[killeronthelus]

u realy talk well man theres 2 much shit on ut about the subbject . u realy show and speak the trust

[splitskyex]

Hey I use the 5 day split to train my entire body...soo when do I train abs and how many times a week I do these exercises thanks nick awesome videos

[06aguillen]

How many days out of the week are you supposed to work out your abs????

[Issaquan5]

@06aguillen if you're doing heavy weight abs every 5-7 days

[THEnybify]

@06aguillen abs is just like any other muscle, work it out hard 2-3 times a week. it needs to rest to.

[6PITBULL2]

SOUND LIKE A GREAT WORKOUT

[thesmallestsamoan]

does he fart at 4:33?

[HardTimezzz]

@thesmallestsamoan no its the he's sitting on

[19ImTheBoss94]

do u have to eat specific foods, and/or how many days a week do u have to do this?

[kinanymo]

your voice is not clear

[JoeTelevisheown]

Nick... dude excellent instructions. i did much less reps this way because of the whole contraction and not all the way up instruction. Thanks man.

[JoeTelevisheown]

NICK... dude excellent instructions. i did much less reps this way because of the whole contraction and not all the way up instruction. THanks man.

[6PITBULL2]

HOPE DIS WORK, IT SEEN A GUD ABS WORKOUT, BUT IL TRY N SEE FOR NEW RESULT

[Jajca83]

vales verga carnal

[HunFighter100]

Jakub Hašpl is better

[xXsixfoothobitXx]

obliques..... how do i get a good oblique workout?

[RexClay12]

i have abs. but am really trying to get bigger with my upper body, at the same time i dont want to lose my abs whilke trying to get bigger. im stuck and need some advice, i havent gotten any feedback lately, can you help? i weight 120 and am 5'10. thank you for your help

[2TheGuy2]

@RexClay12 Abs will come from being lean. if you can't sacrifice them and you feel like you can't gain any muscle without gaining fat, then you are stuck. If you are 5'10'' 120 though, i would advise eating a shitton more and not worrying about abs. Because they will always be there for you once you stop bulking, and you probably wont be able to gain enough fat for them to look bad anyways.

[thegarbageman21]

@RexClay12 Dude if you want help here it is. Stop obsessing over your pre puberty no muscle abs / body. Not trying to be an ass but i was once super lean (skinny) like you. One day I just said screw it and I just did it (bulk). 2 years I went from 140lbs to 175lbs. I never lost my abs but I did gain ~3-4% BF. Eat big and eat clean. If you want muscle you have to sacrifice and you will gain some fat regardless. That is why you cut after. Don't obsess over your leanness . . . JUST BULK!!!

[cryptos69]

hi iam new to bodybuilding i was just wondering if someone can explain the plateu to me how do u get to a point were u are plateuing? any info will be greatful

[llx2o1]

so, i worked on my abs and had them since i was around 12. Now im 20 and trying to get those blocked abs. I work on them as much as i possibly can, and i still don't see any results. I usually work on the decline bench with a 20lbs on my chest, 20 reps with 3 sets, then also uses a 10 lbs with 20 reps and 3 sets. Is it possible that i might have torn my muscles and it can no longer grows? As of right now, all im doing is watch my diet and some cardio on my abs day.

[RealspitHiphop604]

i hope all the lifting doesn't stunt your growth at 5'7''

you have good videos though nick

[lukeben5]

04:34 i think he farted lol

[tsvetanlalev]

@lukeben5 That's all he can. Thiny arms,no chest, fat belly..... wtf man! What kind of bodybuilder he is? Is that a funny video or something..... Where the hell is his 6 pack? Nothing personal but this dude needs to change his title because it is very annoying to the real bodybuilders.

[gijsoerlemans1992]

hey Nick! First of all, you look amazing. Second, your video is really good and has helpt me very much the last month. The isolation of the ab-area is indeed very important. And i got better at it as i trained more. I have two questions though: How many sets of 25-35 would you reccomend each day? And how much time should there be in between these sets?

Once again, thanks for your excellent guidance! I will make you proud!

Greets from The Netherlands

[picker886]

@scondore How old are you?

Nice workout btw.

[Jeffhardyfan2132]

i say 25 is a reasonable one cuz thats what i can with stand

[zebrazebra1990]

@scondore and sorry i got 1 more question. How many total sets should i do for my ab workout if i keep the sets around 12 to 15 reps?

[zebrazebra1990]

@scondore Thanks. and could u answer 2 more ques for me please?

1) How often should I do my ab workout to get my abs bigger? I currently do them twice a week, but some people suggest only once a wk. and

2) Could you make a video on oblique exercises and include oblique cable crunches in it?

[zebrazebra1990]

Nick this is a great video. but i read around the internet and also from another bodybuilder on youtube called Scooby, that you should do 6 to 12 reps to get your abs bigger. But you say 25 to 35. So... idk. Could you maybe explain that for me please? and by the way i have trouble gettin my abs sore with weights doing 12 reps or less

[nevermoregg]

@zebrazebra1990 u shouldn't do 6-12 reps for abs. Doing that will gain alot of mass. You want a toned/cut abs, not gigantic like the chest. usually people would do around 15-25 reps with very little rest ( 5-30 sec ) Also if you have to use weight, dont use too much.

[hghskid]

this advice is real good but i want to kno what you can eat when ur cutting and also when do you do abb exercises before workouts

[hulkhogantupaclover]

Did you fart on 04:32 ? :P

[zebrazebra1990]

@hulkhogantupaclover lol im pretty sure that was the seat

[maggot72494]

@Dlarin000

He isn't cocky, you don't know him. Go on his FB page, he's very friendly, and likes to help out others. So what's your problem, YOU'RE the one that sounds cocky. Nick is probably more ripped then you, and unlike YOU, he isn't a NOBODY! I don't see a future for you in this sport, unlike Nick, whos' career is rising to a peak.

[timesamo]

Can you lose the stomach fat while bulking???...i have a little on my lower abs.

[Saxan]

fart at 4:33? :O

[toxicman3000]

i have bettter abs im only 15 but YOU OWN

[prantare]

@123italiano321 training arms and belly is not a good idea.. train everything so you get good proportions! dudes with big arms and nothing else look really silly.

[cityradiolive]

how old is he?

[michaelmyersvideos]

but he got bigger musckels than u fag

[yamahaR62010]

whats up nick.... maybe u can help me out..... i understand for more ab results i need to concentrate on core workouts..... but my only question is, whats the best diet to help me kick it in even better.......????? can u help me out.....

[mindgames50]

he forgot to mention FOR GREAT ABS TRAINING ALONE WONT DO IT! CERTAIN DIETS FOR YOUR BODY TYPE MUST BE DONE!

[NWSaudio]

@Dlarin000 Not cocky at all..... Quit taking offense to somebody getting a little attention....

[bigblueoval]

hey nick doesnt this workalot of your hip flexors ? isnt there a way you can do this without hitting so much of your hips flexors and more of your lower abs.

[playstationM]

next Greg Plitt right here! good job and continue with what your doing. Im learning from all of your vids!

[dave360dave]

you have cleary put alot of work into your body but you should come work on a farm for a week and you will see that bulk isnt everthing

[killernaval]

@scondore lol

[tolisdimitris]

@scondore ok

[tolisdimitris]

u're doing many exercises wrong m8=]

[Runicret]

Nice video! Hoping the rest are as detailed and precise as this one was. 1 more sub

[the66120]

dude how old are u

[GetSixPackNow]

looking good dude keep it up! check out how to get a six pack fast on my channel guys!

[scondore]

HUGE THANKS, to everyone for your support.. This video made "Most Liked" on Youtube, amongst the laundry list of abdominal training videos!!

[seliqwa2]

@scondore heey nickk how many times shud u do ab workout in a week!? coz i train 5 dayz a week jus wndarinn??

[campos8904]

whats a good ab workout to get the v-cut ??

[thebirdman19]

I have a hard time doing sit ups because my lower back starts to hurt me and it stops me from doing more sit ups. any suggestions on why this happens?

[wubs23]

gotta complement you on your videos.

you really take your time explaining.

great work =)

[StrongLucas]

Hey, nice video I learn so much whatching you ; )

[fleury1991]

Could you clear up one question for me? I have been readin for years how many times a week to do abs.. some people say every day, some say once in a while and some say once a week.. how often would you hit abs?

[wubs23]

doesn't matter. there is some evidence they respond better to low weight/high rep, but this isn;t 100% proven.

just start doing different exercises than you normally do, or add weight.

if you cannot add weight or reps, take rest and try again next time.

[Mak1392]

@fleury1991 i don't know if you are still looking for answers but i hit mine everyday.

[Manchesterunitedcr9]

Nice vid man great job. Any1 know how old he is?

[Nikon05]

18 i think. says it somewhere on either his channel or myspace page

[RAV3N96]

Hey we have the exact same abdominal workout. Very effective!

Great stuff, I subbed. :)

[fleury1991]

how often you hit abs?

[bigomorales]

@scondore i like it hope u can be my personar trainer nick

[teoboboy]

Oh and btw how does competitions work? By weight, height, age or muscle mass?

Thanks

[teoboboy]

Whats your BF in this vid?

I think i should soon start competing too...

[dannyneedshelp]

just wanted to know how did you get your equipment?

[MrHafo]

Hahaha ;D! 8:22-8:30 worst pokerface ever ;)

[makaveli19860]

Is it normal that when I do the workout you're doing 6:10 I have weird bladder issues? Sounds odd I know, but after a while (especially on heavier sets) when hitting reps 20-30 I have this strong instinct to pee.

It gets really annoying since I'll have to finish the set (or cut it short) and head to the bathroom. Not sure if the crunch motion with the heavy weights causes it to press against the bladder, but wondering if it has ever happened to you (of if you've heard similar stories elsewhere)

[martinthomas1980]

I can't find you on facebook. Is there a problem with your profile?

[FanUltimate]

you are a cute baby and your body looks spectacular !!!

[fleury1991]

My abs are coming along Well after I realized What you said about the entire contraction and not just heavy weights.. Thanks for the vid! but I dont know much about oblique work

[Denioless]

but still respect keep up good work dude

[Denioless]

lol woried ;s ur stupid i bet dis guy dont know how to throw a punch propely i seen bigger guys getting knocked out by a guy with more atchletic physique its not how big u are its about how u fight

[veryshydavid]

A superb physique. But I find very muscular guys like him intimidating though. If I lived on the same street as this guy I'd tread carefully. And if I thought that he was angry with me about something then I'd be very worried!

[fotografo1962]

Welcome to 2010, with many victories and achievements!

[squhillboy]

Jesus Christ I'd eat you without a spoon

[boicrazyjen]

OMG- mmmmmm

I could just eat this up!

[mojo66775]

you have to do more chest exercises

[gochi007]

Bro ur gonna be the next Jay Cutler

[kaithebb720]

Thanx man im tryin to get rid of this small pudge on my lower stomach and im going to start workin my abs alot more now but again thanx alot!

[o2me2]

Great video. Fantastic advice. Great presentation. 5 Stars. Thank You.

[hockey91ninjawarrior]

great detailed video bro, ive been struggling to hit those lower abs, once my sternum is healed ill give that a try

[ganymedic]

Hey you are really really good. You have a talent for communication. I bet you could get a job at this and go pro.

[nate4life1010]

Keep it up man.. i recently posted a new vid on my page as well... give it a peep =]

[fleury1991]

another quick question.. Wat body parts are you working out each day together? I was thinking doing chest/shoulders, bi/tri, back/legs, Abs/. Or would it be better to do, chest/shoulder/tri, back/bi, legs/abs.. What do you do? and which one would you pick

[oliverslacke94]

Hi Nick, thanks for the brilliant videos.

Please could you tell me how you get your BF% really low for a competition. Like how much cardio, what cardio and how often and what does your diet look like (calories and carbs, protein, fats)?

I'd really appreciate it if you could get back.

Regards

Oliver

[Handsdown09]

Show us some serratus exercises man!

[hgarc005]

sweet. Started these routine today. Feels really good. Should this ab routine be done daily?

[brazilgo100]

yes, you are correct I´m a Nick´s fan and he is soooo hot.

[gblake06]

Great video and awesome teaching

[SSFluffy]

Thanks. Great video and information.

[fawbs80]

good vid tho Greg Plitt says if doing leg raises with knees bent you have to bring knees right in to the chest and not parallel to floor

[r1rik]

Great video!

[bridgerwild]

Feel that burn, Nick! Thanx, good advice and wkout!

[007ObiWan]

You look great in the shirt at the outset.

[brazilgo100]

Nick you have a huge fan club and you deserve it because you are a very nice guy, a great athlete and so handsome and hot man.

Congratulations!!!

Ric

[urielstud]

Very awesome, thx :)

[paddry69]

Great vid Nick. Gonna' use these in my ab routine.

[carldub]

Great demo!

[TheOAKcg1]

KEEP THE VIDS COMING BRO

[csebrigh]

awesome...

[lawrencer1978]

You make working out so sexy Nick!, keep up the hard work babe.

[XxM4RKoZxX]

u truly inspire me bro

keep up the great work man

X]

[damuslvr]

You are a great teacher, and spokesman, for bodybuilding, and have the body to back it up. That was outstanding!!!

[voicefulmarlin]

lvery imformative mate, keep up the great work, stay fit.

[Berokymilk]

¿Se dan cuenta de una cosa? Este cuate ha llegado tan lejos únicamente con su gimnasio de casa, ubicado en lo que parece ser el sótano de su casa. ¿No es éso todavía más laudable?

Es decir, tiene el doble o tripe de mérito que otros, y por lo que se puede ver, es absolutamente natural.

Y por cierto Nick, no te enojes con lo que te pongo aquí. Los traductores en línea no son tan precisos como deberían serlo, y "missconfunden" lo que quiero expresar, jejejeje.

[fleury1991]

When i do the roman chair with the legs raised i mostly feel it in my hips

[scondore]

That is where leaning your upperbody into it (forward) as I demonstrated, comes into effect. It will help you target the abdominals. Also try bending your knees a bit.

[Bedhead03]

you sir scondore are a badman. nice one

[GrEaTeSt786]

Top vid !

[anohsh]

what does offseason and season mean??

[DeaconJF1ash]

offseason for a bodybuilder is the time of the year when they dont have any shows coming up

[scondore]

Then, I guess it's a good thing that I never, ONCE put my hands behind my head.. Isn't it?

[fireteambrovo]

@scondore One would say so. Just saying tho so people know. I see so many people in the gym doing crunches with hands behind there head its bad for your neck an not as effectieve just carious as to why you didn't mention it being you have some knowledge.

[scondore]

My actions speak louder than words haha. I suppose I just did not think to mention it.. I was focusing more on the fundementals of the movements, and how to execute them effectively, more than hand placement.. Thanks for covering it.

[bf6067]

I wanted to give him 10 stars for such awesome abs but I guess I will have to settle for 5 stars!

[Guspitito]

During your off-season how much body fat do you go up to?

[miamorphos]

Hey, good video -- five stars

[JimNagle87]

Thank you, sir!

[XIOUH]

Nice Job Nick. Thats for All The Videos

[svendmuscle]

dude. u got HUGE ARMS !