MMA BACKYARD WORKOUT/TRAINING

[shadowmyworkout]

Great workout! I do similar ones! Check out my channel and let me know what you think!

[pete26785]

what part of the world do you live man? cool vid, great imagination

[triggersprollie]

pretty decent strength and conditioning routine,your average joe would be destroyed if he tried this

[Kavelly29]

Nice one bro

[42GOLGOTHA24]

Reminds me of ppl doin stuff like this to their pitbulls.

[tylthomas]

Bad form. :)

[viejocumbiero]

enhorabuena¡¡¡¡6;30 minutos intensos...no dejes q gente q se sienta a ver videos para criticar te hagan decaer....un trabajo interesante y e aprendido mucho...me gusto¡¡

[MrTAC1995]

this was on rocky i think lol

[modernXdayXcaveman]

Nice enthusiasm ! Ive got sort of the same set up in my bk yrd.

[gaaraisg]

backyard training is the best! 

[ApexTRex]

He'll ya man good workout!!! People only talk s..t cause they are threatened by you

[GrandMasterKolbasa]

I have a TapOut shirt when I work out too.

But my weightlifting belt is yellow and says "Hulkamaniac" on it.

You have yellow wristbands... so we are equally cool.

[smagator]

he is just training to jump the woodwall ,because somebody traped him inside and leaved him alone

[smagator]

@smagator do you really'' thin'' that ,ha, ha,ha ....dont be angry with me im just jocking , i dont know how to write in english very well because i am gallitian , and i did learn english by trying to translate '' iron maiden '' lyrics

[smagator]

look who stole the tiresof my track , bastard!!

[MrAmericanboss]

@smagator I thin you should steal the dictionary, since you do not know how to write. First of, it is tires (space) of my trUck.

[smagator]

@MrAmericanboss do you really ''thin''that ,ha ha ha ....dont be angry with me im just jocking , i dont know how to write in english very well because i am gallitian , and i did learn english by trying to translate''iron maiden'' lyrics if i was writing in gallitian , portuguesse or spanish you would not undrstand

[svennbreng]

Great improv. training, keep it up. Heil

[iPotentPatient]

LMAO!! haha

[Luk3Tman]

Bad form on the tire flips, you should keep your feet farther back and not round your back at the bottom

[bereal2011]

great video man, i have the same kind of routine that i just started. On the side note, that is some dry ass yard. lol

[alcapone6386]

good job man!!!!!!!!!!!dont listen to any sorry ass people that need to talk shit !!!!!!!!!!!!!peace

[cadet427071]

i like your grass



[dirtywhiteboymma]

LOTS OF HATERS, AS USUAL, WHO HIGHLY LIKELY DO NOT EVEN TRAIN, OR COMPETE, FOR THAT...

[viciouskneez]

Where's the music? Looks like fun though

[nth1822]

hahahaha awesome

[metalmaximus]

i think smart guy,this is all that gladiators and strongmen did centuries ago,carrying logs and rocks around and it doesnt cost a cent and not giving all your cash to some flsh gym.

[ThorFitness]

I got some functional traiding videos that you guys might like...take a look at mypage

[1426ts5496]

its funny cause i am 15 and i can do everything he is doing if not more

[gmhippie]

@1426ts5496 why is that funny...I'm 47 and can do it too....but I don't see what age has to do with it.

[DonTerhune1200cc]

@ 5:55 is a great way to injure your back.

[BoCankles]

Thumbs up if this guy made all that shit up as he went lol

[chillwithbeatz]

@BoCankles he may of but he still got a killer workout in i bet.

[MMARookie1990]

@BoCankles The second before I watched this my dad told me all of these things.. Maybe it was on TV or something Lol

[CrankDATdance56]

Its a good workout routine! haters need to shut up

[reptileboy1661]

where the fuck did u learn 4:20 ?

[gimsss]

why stop your workout 6:42 after your started?

[2BOO2]

i wonder if he realizes wearing a belt through the whole workout is defeating the purpose of core strengthening through the tire flip and hammer strikes.

[dagizz1982]

ROFL at 4:20!!! haha

[h1060]

I love getting down and dirty!!

[schroedboss]

Well now we know why this guy will never me a UFC fighter..

[massman7586]

4:20 did that shit make anyone else say wtf? lol

[ITStheJITS4LIFE]

i wonder how he got the monster truck tire

[VladislavSiudak]

why only train in horisontal plane?

[ViciousVince]

@VladislavSiudak Isn't picking up the tire by its edge vertical enough? Or how about the hammer blows?

[VladislavSiudak]

@ViciousVince it sure is, but the work/movement is still done in the horisontal plane. For best performance in sport we need to train in the sagittal (horisontal), transversal and the coronal plane. In MMA and all standing martial arts the athlet is forced to move in all directions.

[COREYIDOL]

love this shit!

[Fireant1983]

Does anyone know what size tire that is n bout how much it weighs??

[masajhn]

What a waste of energy .. dude, come to my warehouse and help me to arrange all boxes in.. I'm going to give you food for work!! hahahaha

[jamesjosuejara]

boringggggggboringggggggboring­ggggggboringgggggg

[rqm420]

You should hang an animal carcass from one of those treeson punch it.

[5708100031]

me gustan tus pesas estan chidas

[xXMasterOfVOODOOXx]

what exactly is the hammer doing to help you

[djlstyl]

the sledge hammer is although a good exercise for your back alot of matrial artist do this exercise

[DCPaintballa71]

@FrankeyFlan i dunno if youve eva swang a sledge hammer repeadetley, but dat sum damn hard work especially after doin the workout he did before that, its really just to train ur arms for repeated heavy use(hard endurance really)

[GYPSVILLDOWN]

this kind off stuff is the real deal proper hardcore but i will say i have got a freind that will flip a bigger tractor tyre than thais 1/ 240 times up hill aswell i my self like to drag it and flip top leg burner up hill aswell we runn 6 miles and inbeetwwen we curciut aswell hard core welsh mountain men thats us have to get some footage soon :)

[FrankeyFlan]

what's the sledge hammer exercise do exactly?

[bannanaramble]

@chuy510100 at the tire store

[yvonnewardful]

hardcore woodsman training,,, done a training camp in Norway a few years ago with army in the winter. we had to take down a 200 kg hardwood with a handaxe, chop all branches off and pull it back to base camp 10km away by yourself. Grueling stuff. Training in nature is the best by far.. espeaciially in extreme weather. KILL THE PAIN lol... make me want to go train again

[AmputatedAbortions]

Team Punishment baby, that's what I'm talkin' 'bout!

[210Productionz]

good workout bro ive trained with the big ass tires and its really intense i wanna buy one

[wrestlingchamp526]

I love how the simplest things can give u such a huge workout.

[carperemmens]

caveman workouts are the best, i hate the gym rats who spend there whole time infrount of the mirror posing, getting swetty covered in dust and worn the hell out is the way forward.

[ryourhm]

@carperemmens Same here. when I train, I'd Rather train in the woods.

Probably the people who train outside is stronger than the people who train in.

[carperemmens]

@ryourhm totally agree mate, id rather run around my local playing fields pulling a tire than run miles on a treadmill, so much of mma is marketing now, all these fighter indorsed gadgets in gizmos, cant beat good ol fashshend hard work

[ThaneCrosoft]

@ryourhm How do you get that idea?

[ryourhm]

@ThaneCrosoft Go outside and see yourself. you have 500 pound logs out there not being used.

plenty of stuff. pulling tree roots out of the ground, wooh

[ryourhm]

@ThaneCrosoft Go outside and see yourself. you have 500 pound logs out there not being used.

plenty of stuff. pulling tree roots out of the ground, wooh and not mention climbing trees with Weights on

[Khadgar07]

Big ass tire is no joke.

[xxjoephesxx]

Does it make it an MMA workout just because he's wearing a tapout shirt...?

[ryourhm]

@xxjoephesxx Lol he probably Just does mix martial arts and trains, and thought to call it this. It's still freaking tough though

[futube2009]

@xxjoephesxx lmfao!!!!!!!!!! this dude in the vid is the truth though...great stamina throughout wrkout

[SMThePhenom]

@xxjoephesxx he's also wearing a punishment hat =)

[masajhn]

@SMThePhenom hahaha, that hat is fucking horrible !!!

[gmhippie]

@xxjoephesxx why yes, yes it does....

[shaunzybb]

@xxjoephesxx no because he is working the manuevers and muscles that are primarily used in an mma bout

[xMexicanReaperx]

@xxjoephesxx

probaly... loser.

[SuperPainal]

@xxjoephesxx Yeah, real fighters don't wear that shit unless we get paid to wear it. Poor sap probably spent 65 bucks on that shirt.

[xxcollisionsxx]

i like the home made ghetto workouts better than hitting the gym, lol.

[freakman707]

@xxcollisionsxx I know right,i think its because weve all seen rocky 4 and seen that draco the steroid using,bodybuilding,6 foot 5 man lost to a guy with a weird accent who trained with meat and some random objects.  :)

[terrymilby]

this video would of been better if while you were jumping in and out of the big tire you slipped and face planted!

[walatalalaw]

Looks good. I think you should work on the breathing a little though, sounds like you're holding your breath a lot.

what I've learnt is breath out during the effort, breath in while getting ready for the next effort (example: pushups: breath out while pushing up, in while going down)

[johnmmachamp]

why should you join a gym??? its called some people cant afford it?

rich noobs..

[Nazaret99]

@johnmmachamp i wish i lived in a house with a backyard for extra space. and that is why i joined a gym.

[corcorwilly]

Nice. U should join a gym though.. (if you havnt already)

[juijitsuchoke]

Why dont you just join a gym ..

the tapout shirt is just gay dude!

[theskater1234]

Its a good workout but i think you need to be more fiery whilst doing it.

[PhirleY]

GSP is not Impressed

[HAPPYSAURUS]

lookin good! just watch the military press. dont come down so far, u could fuck up your rotater cuffs

[DFRB7]

hes gunna go somewhere someday...keep workin out bro ur doing an awesome job

[scanner420]

i wish i had tires like those back of my house

[Josefsamurai]

U should use a complete range of motion , otherwise progression will be limited.

Just for my own curiosity , did you just copy the usual mma training or do you know why you do these exercices ?

[1morerep77]

nice workout and all but are your damn elbows broken or something, your hardly getting any range of motion at all on those presses, youre just using momentum.

[stratocaster1986able]

First few seconds are real funny, all you can see is the tyre moving along. Good workout dude. Who needs a fucking gym?

[plastiko1291]

I'm really impressed, you've got a really good condition, I need a lot of training to even try your work out routine, thumbs up!

[chevyboy149]

nice workout

[charlie22010]

hes prolly wearing the weight lifting belt for when he picks up the big tire, its for back support to keep it straight, not chest presses, on those ur back is against something already

[Jordinonline]

Good job with your workouts. I think it's great. I don't think you have any idea what a weight lifting belt is for though cause if you did you wouldn't be wearing one while training.... ftw?

[crazyfuckerguy]

@Jordinonline I thiink they are for chest presses if I'm not wrong

[farrant4246]

Great training , Just one thing I would advise and that is to ditch the belt , You shouldnt be wearing it through the whole workout , Your core muscle will switch off if you keep wearing a belt , the rest of you will get stronger but your have a weak core , get my drift ... only use the belt at the end of a workout for example deadlift's . the last few reps if they were very heavy etc . nice vid tho good training...........

[sandman8405]

nice video, dont listen to all the idiots that talk bad about ur training, b4 i went pro i trained in the same matter, more power to you,bro keep it up, click like if u agree

[sheep2slaughter]

Really awesome strength and muscular endurance training, very functional excercises. Although, thats maybe 50%. Cardio cardio cardio!

[BOWHUNTER645]

we sometimes do tire complexs for my middle school football and it really does a lot. great workout no one can talk crap about you when they are never doing this. my workout isnt this intense. and i still ahve gotten built and ripped fast. great work

[Blinkysnipps]

I modelled much of my workout after this. It's funny, my neighbor often comes out and bitches at me that I'm shaking the whole house (when I do tire flips or log flips). An improvement on your tire: use a bolt with an eye loop to tie the rope to, this way the rope diesn't fray because it doesn't touch the ground. You need two washers, two nuts (no pun intended) and a large eye loop. I also taped three ropes together,it's easier on the hands and is closer to grabbing a wrist. Thanks for the vid.

[src628]

dont do whatever your doing at 6:12. if your too tired your gonna end up catching the tire w/ your feet and going face first in the dirt. And you are landing really hard on your feet which is bad for your ankles.

Just do box jumps w/ the tire. do as many as you can do in 1 min then rest for 1 min and then 45 secs of tire jumps then 45 secs of rest, then 30 secs of jump then 30 secs of rest then 15 secs of jumps then 15 secs of rest. Trust me that will really et you tired.

[VTadnagaporP]

The Workout is great but your stamina is low

[cky450mm]

how much do u think that big tire weighs? when i was in h.s we had one called big willie it was 550. only me and one other guy on the football team could flip it

[millin2222]

hardcore training at its best keep it up dude

[hollimonjustin]

Great workout bro!!

[MrSupermickeymoose]

i like the way you have everything setup

badass video!

[westonmarr]

nice work bro!

[99darkhawk]

In the beginning I was like wtf but now I am like wow this could work!!

[XxGraffitiHazexX]

Damn.... my arms hurt from watching.

[Griever2k9]

Shit man I'm beat just watchin you!! I need to get my act together!

[davidnee]

is it bad to wear the weight belt - that's what I've heard - good hard workout!

[rbox11]

basic but efficient good starter training. displayed dedication.

[Ol0fsson]

Good workout routine!

[jerryboy219]

shit dude that's more than i do in a year

[BangXD]

tires... is there a better workout tool? i think not!

[jakimMmmmmm]

nice vid



[taking000piss]

maybe a heavier hammer

[DannySmithThe]

This workout looks like it kills your shoes, I hate rocks in my shoe.

[TheG1NGAN1NJA]

Cool routine, different from anything I've seen, great for cardio etc

[Bjkeirl]

how much does the big tyre weigh?

[kingbiggiez]

im in mma n ppl tlkin shit dnt kno shit bout how hard it is to work out lik ths thy tlk shit cuz thy cnt do it ths guy is hallin ass for training it taks him 6:42 to do ths it taks me 1 hr ppl tlkin shit step up n try ths shit watch how ur fat asses will giv up

[autentik19]

more speed!!!  faster, better stronger!!!

[xHIRx]

pretty innovative workout

but how did the barbell stay put at 3:00 looks like you just stuck it in the ground

[jaytech3000]

Im doing this now man i love the feeling i get when im done! thanks man

[markb16a]

wow this looks like one of those world's strongest men competitions. But that is a intense workout! Keep up the good work and stay motivated!

[Mbrown1324]

ok guys the workout works just looking at him. look at the results not the workout

[DJTEDDYBEAR187]

Dang Thats Hardcore!!!!

[shawnkoolman1]

well my trainings harder...do you know how much skill it takes to open a candy wrap. lol . just kidding great work man keep it up

[nickuhmoose]

What is he doing at 4:30?

[Logarjoon]

Dude where is your AK74.. find it and lets go to war :). By the way all you need is a rope climb it up and down and that will help you alot.. Keep it up, see you at UFC :)..

[Logarjoon]

Dude where is your AK74.. find it and lets go to war :)

[Masterke85]

dude cool i wish i had a backyard you can do sow much

[EdwardCullensMayo]

nigga usin a god damn tractor tire. dat thing prob ways like 100 lbs

[crimsonx83]

this dudes training for WAR

[ben6278]

Thks for the great video .... very cool of you to actually take time and show us a thing or two

its nice to know that we can have a great workout with stuff that aint 1000$ worth

thks again

[Friendlynice]

LOL he's got a Tap Out shirt and all his mma apparel. Maybe he should wear an MMA mouthpiece also :-D

[dietermauer]

The idea behind this workout is very good, the problem with this person is, that the is executing some of these exercises wrong. A correct technic is very important, since when doing it wrong, you get bad results and you can get injured more easily.

So, to all the small mindet idiots here who arent able to see the flaws in his technic, pls dont tell anybody to workout themself, since you have just proofen to not have the slightest idea at all.

[jefe55555]

hardcore workout. Form on all the weights is terrible! why not lighten up and do it right with full range of motion and good posture. i know what it is like to train and i do train. you get better results with good technique.

[rivermma02]

Great workout. What your recovery time after hitting all of those body parts? I like how it keep the body quessing.

[RisingPheonix89]

Beast of a workout man.

[1urbanwarrior]

great job sir, especially the tire flip. My only quirk, should have just said,"combat conditioning. Why, cause this is all old school training.For all it's popularity,mma is new wave. But props baaby, way to be tough!

[MrKongha]

Nice video. And keep it going. I know how hard it is sometimes :)

[JMSHunter]

i undestand every exersice in the video, mean i know what is for, exep the part when he hits the tractor tire with the hammer,

can some1 explain me that part?

[EthanTheManGerrits]

@JMSHunter shocks the body,

[04evano]

@JMSHunter I think it primarily focuses on the core as the abs contract to bring the hammer down, and it also works biceps pulling the hammer up, and triceps forcing it down on to the tire.

[DavidRobertsUk]

@04evano It's used for developing grip strength.

[SMThePhenom]

For ignorant keyboard warriors out there. The exercises hes doing are MMA style work outs. His equipment is just home made that's the only difference.

[uisugi]

tito ortiz look alike! respect for the back yard work out those r the shit.

[89dunfey]

Great workout man, Hardcore. For the people talking shit, shut the hell up. You have no idea what its like to train, and you obviously not doing it. again man, great job.

[wiiemann]

@89dunfey

hahahha u are just like us fatass who sit here and watch hes video :)

[skid272]

@89dunfey get off his dick, yeah i train, at a gym you queer

[Sh00t1stAskLater]

@89dunfey i agree but jesus christ it sounds like you wanna blow this guy....

[alvarado15hugo]

Omg Dude i loved it,, this was sick and creative

Good work man

[MMAGillz]

i thought at first it was a joke, wearing that tapout shirt and team punishment hat

[noelsark]

good stuff. i got sum ideas for my workout plan.

i workout at home because i really go at it.

i dont like yelling and crawling on the ground at

the gym. so this is perfect for me.

[jerseyjackalMMA]

good work dude and much respect... not too many people will actually appreciate this video to what it truly is because they dont have the heart or dedication to train like you do... much respect and i hope to one day see you in the ufc

[thecamelsalesman]

haha i love how queers talk shit about this dudes workout when hes actually working out and theyre siting on there fatasses haha

[thawere]

@thecamelsalesman I know man, these people are wasting their time complaining when they can be exercising also. I have time right now because i'm about to go workout so i can complain about the other guys complaining...lol

[NebulaBurst]

@thecamelsalesman why are they Queers?? trolling or looking ?? @ @ ... mm ya you are

[thecamelsalesman]

@NebulaBurst what?? that made absolutely no sense

[NebulaBurst]

@thecamelsalesman just people calling names in this thread.... never mind.. it was directed at posters.. not the video

[MrMMAallday]

can u go any slower

[TapouTPunk17]

verry nice

[IrishSpaniard]

wow