Montreal Systema Academy Swiss Ball Drills.wmv

[CNCTEMATIC]

Awesome. Kevin your ball is on the smaller side compared to ones I've seen in the shops. Would you recommend a bigger one for a bigger person like me? (6'6", 110kg). Any other thoughts re the size of the ball?

Thanks for putting up these vids. Most of the exercise I do these days is with you in the corner of the room as a virtual personal trainer :) Cheers, Jonathan

[systemacanada]

@CNCTEMATIC In defense of my ball, it was very cold in there ;) Size is a matter of preference. Being 6' 6" you might prefer something bigger. I find larger balls too much for most students for arching drills. For rolling it doesn't make much of a difference and for 1 legged work, it's definitely more of a stretch. I try to stay low to the ground in most of my work. What matters most is the strength--make sure you get a good quality one that won't pop on you. Also, don't over-inflate it.

[brmnz]

That ball deserves a beer or three!!

[kickfighterN1]

very nice Kevin, thanks

[tmac1780]

wow your amazing kev , keep it up... systema taught me that rollin es esential 4 health.

[InfiniQi]

Great work as always Kev. Thank you so much for all the inspiration and quality teaching you give. Hope to train with you again in the near future.

[Psychokore1987]

i love it.. its usefull, entertaining and i even laughed when you did the knee ride