225x25 hang clean

[IMoney40]

Straps ew

[LexingtonLanePlummer]

I wouldn't exactly call these hang cleans...More like reverse curls, which just makes it even more impressive lol

[Rivendell17]

tank...id rather have a head on collision with a dumper truck than get hit by you

[scientificallyunstab]

very impressive, but wasn't that 24?

[charvinaldo]

this just boggles my mind. i'm still working to get up to a 1rm of 185. that is freakin awesome

[KmyFood]

he was trying to play we will rock you with 225lbs

[900futball]

TAKE OF THE FUCKING STRAPS

[joemoma90]

thats not a hang clean, but if u can do that without ur legs id love to see what ur hang clean really is lmao

[MrCoolGuy443]

this guys a god damn animal!!!

[canitasteyou321]

looks like shitty curls

[BJGally]

Its almost like music playing sweet

[needabloodyname]

that's a reverse curl not a clean lol.

[slipknot9821]

If you hear right the wieghts sound rythym (Can't spell greatly)

[cecalder]

This dude is strong.  Very strong. I wish I could get that kind of work done. I know many people are commenting on his form, but the integrity of my form deteriorates if I do too low of a load (225lbs is probably low for him, since he reps it 25x).

And for those who say "put your video up if you talking", I'll be the first to post a video response. Me @ 225x2 way past my college ball years.

[fightingforpride]

Really impressive.you have the crazy power there so dont need to care a lot about technique.

[str94100]

pretty kick ass set of cleans, not to diss as itd kill the speed in this setting but you have no triple extension in the elbows..not that its making a difference

[gungfu777]

I'm bigger than this guy and I don't jerk the weight. I'm a beast in the gym but I always use good form and technique. Safety is always important when using heavy weight. I hate seeing guys being in the gym using terrible form and jerking the weight. This is not Pumping Iron. You are not Arnold...but even they used good solid form when working out.

[u4m61]

@gungfu777 do you even know what a hang clean is?

[MySnipeLovezHead]

this guy definately had a song in his head, it was called chuck norris

[pwnurmom16]

my legs would be killing me from bar lol

[bgoal32]

nice reverse curls

[yangfb5]

@bgoal32

a power clean is an assisted reverse curl

[CptCoolXD]

@yangfb5 i feel dumber reading your comment

[yangfb5]

@CptCoolXD what would you call it? the bar is moved in a reverse curl motion with assistance of the hips and legs. Only hardmen can rep 225x25 on the reverse curl foo

[mobaler202]

bounce it half way of your legs tool...

[Maazersmiit]

Question: Why do your elbows not come up so that your upper arms are parallell to the floor like an oly lifter? I'm new to cleans, and was just wondering whether it's to do with technique, the fact that you're repping the weight, not one repping it, or some sort of lack of flexibility on your part.

Cheers

[iProVoK3D]

wtf is the point of 25 reps you psycho

[42chocolatejohnson]

thats good shit i can only do this 4 times but im only 15

[robertjanssen73]

i can do this one time :p

[td31g]

what muscles does this exercise? cause my squat is 370, but my hang clean is bad. i weigh 160 btw.

[blackbmw540]

@td31g a lot of muscle groups working, mostly hips and abs

[td31g]

@blackbmw540 yeah that makes sense...i wouldn't say my abs are too strong.

[td31g]

@blackbmw540 yeah that makes sense i don't think my abs are very strong. thanks man

[EnjoyIncubus1911]

Haha, how do you thighs feel after that bro?

[95nblair]

dude,you've been blessed with incredible strength..ive watched a bunch of ur vids....this is impressive...i max out at 200x1 any tips to help increase? thanks bro..keep up the great work!!!

[CockaDoodleCam]

Awesome Strength!!

24 reps though?

[CharterOakBoy]

Of all the weightlifting videos i respect this most.

[theprofessionalazn]

lol at the rhythm throughout the lift

beast lift yo

[bound2brake]

Nice reverse curl...

[giantspride92]

@bound2brake you're an idiot

[MeatyCockandBallz]

If you were a bodybuilder, would you do this on back day?

[pdxballer503]

curious question... can you dunk or grab rim? because reppin 225... woooo. Nice job *thumbs up*

[MrRubenxx1]

bad ! 

[hysperiona]

i wish i was able to do 225 1 time!, you sir, are a beast!

[BIGID98]

i do it 10 with NO STRAPS

[krb0123]

fuckin beastly dude. the only thing that woulda made it better is if u did it without wrist wraps lol

[jms072gpon]

haha, i can do 225 once

[Flyyyy]

Dude, those are reverse curls not hangs cleans.....I'm not ragging you.....the way you did them is actually harder than a proper hang clean. Seriously strong.

[latinpuggy2009]

dude thats very impresive but doesnt that hurt ur dick man

[bptchargers]

im 15 six ft 1 and weigh 212 and i did 250 3 times today for my 4th set

[TZfootball07]

@bptchargers no you didnt

[bptchargers]

@TZfootball07 i play for the central hilltoppers bridgeport connecticut which is the strongest team in the state of all time. not only did we win the state weightlifting comp last year we broke the state record of all time for strongest football team with a team total 14440 pounds lifted. the old redord was 14425 which we set in 2007 so pause lmao loser and btw last week i did 270

[TZfootball07]

@bptchargers w.e you say kid

[bptchargers]

@TZfootball07 look us up on maxprepps bridgeport connecticut and the team name is central hilltoppers

[cardinalsfan4life06]

i thought that to clean you were to bend at the knee a little more than this here. but this is still amazing

[cubencis]

v nice,

i think those are power cleans tho cuz hips never reach parallel and ur driving with ur strength not explosiveness, but its all semantics n bullsht

either way good job.

[hysperiona]

@cubencis power cleans start from the ground, and im terrible at both

[mimicosfinest]

@hysperiona There are actually 4 common types of cleans - 2 from the hang and 2 from the ground. All have advantages.

[hysperiona]

@mimicosfinest oh wow, i didnt know that, thats cool!!

[csuci805]

24?

[brianmic21]

thats raw. good shit

[jjjie]

dont want to mess around with this guy man

[alchangla]

nice man

[connorg494]

he had a beat going

[skaau145]

damn. i weigh 165 and got 235 on clean. this guy destroyed me. lol

[bublg]

All you fucking faggots need to shut the fuck up. If I knew who you all were I would beat the fuck out of you one by one for talking so much shit. Obviously this guy is a beast and can clean a shit ton of weight. You guys are just jealous that you cant even do 225 once.

[chakken1]

@bublg ture dat i hate haters

[kickbxingbboy]

his elbows do go to 90 degrees, but still hes super strong even if he didnt have great technique

[kinghoekstra1]

howd ur fuckin legs feel the next day from bouncin it?

[acdcad328]

youre strong as hell but... these are not hang cleans...your elbows arent even up and your not even squatting a little. and you fail to hold it at the racked position. if anything these are reverse curls.

[LAballin23]

Horrible form that's just a rocking reverse curl

[tarbarmcarl1]

@LAballin23 no, thats what happens when its too easy.

[eamonob84]

awesome strength! you might hurt your wrists a little if you don't pull your elbows up more, though.

[89mannan]

you are fuckin awesome man. great job

[ksf7]

HOlY SHIT U R A BEAST!

[whiteflash1323]

He maybe could've dipped a bit more but otherwise there was nothin wrong with his form, and that is insanely impressive strength and endurance.

[ThaRiflekid]

very strong but very bad form but still insanely strong props to you

[johnnyu3]

ice your thighs :) that's really strong.

[circa0827]

really more of a reverse curl than a hang clean.....bouncing the bar off the legs too? not hatin, the dudes strong but a "hang clean"? no.

[scapolaris90]

I agree he's flicking it and he's doing more curling then cleaning. My friend use to do cleans that. Actually what this dude is doing is harder the doing actual cleans.

He could definatly do a lot more

[wisdometernal]

Why are people saying he has no form? He's doing a well stabilized, fully supported hang clean just without the lower body explosion. His hips STILL end up beneath the bar in line with the spine, his back is STILL straight, and looks to me like he's pretty friggin strong so he must be doing something right. "Football player" Hang cleans(as they're sometimes called) where the legs fly out,sometimes at VERY unsafe angles are more TECHNICALLY incorrect than this. Not hating;just fact. good lift.

[12Toastie]

The idea of cleans is to teach your body to explode though........................  But yea, this dude is a monster lol

[tlast2012dude]

inspiring! this is my goal, i'm gonna start doing this to do that too!

[taltezy]

His form is not bad at all. Good stuff!!!! DO WORK SON!!!!

[daprodigy93]

great muscular endurance

[glueissticky00]

awful form yeah but even with good form only 50 people on this earth can do that

[dbol90]

your like front curling that shit lol nice man

[highteeld]

you should throw shot put

[chuinard5153]

you have explosive hips, much power

[chris371]

who is this guy!!!!!

[beastdt44]

its me-why is that a good or bad question

[mariops2]

@beastdt44

awesome strength.. how many reps can you hang clean and press? How much do you weigh? squat and bench?

[BustersTexas]

@beastdt44 whats your vertical if you dont mind me asking ?

[Saprissa4eva]

WTF?!?!? you have absolutly no form, or technique its just raw power, damn thts really impressive!

[benjih36]

great job man. thats pretty sick

[CakeMon5ter]

Beast!