Strength and Power workout.

[sigma9570]

gr8 vid i never did those dumbell moves though thru fear of not doin it right will deffo try to do them next time. i feel da need to get a sledge hammer!! what was it you were striking?

[qnsboxer422]

Cool video, check out mine.

[sam24young]

I like what you're doing. I think that dropping the DUMBbells and picking up some kettlebells would help increase your hip drive, lat table and overall power/strength immensely. The keg cleans were impressive (hint: train snatch and clean and jerk with dbl heavy kb's and use the keg to show off once in a while )

[shue3303]

awesome. inspirational and educational.

[xtremixt1]

hi nice workout video. what is the box your hitting with sledge hammer? .. I always wanted to get a good sledge workout but neighbors always complain so i wanted to minimized the noise , do you know how?

[pupnirn]

Because one day you might need the ability to protect yourself, the weak or a lazy fat ass like yourself.

If for no other reason, train to push the body to the point that it realizes it needs to remain young and not a lazy fat fuck wanting to be something he doesn't have the balls to obtain.

Keep up the good work Johnny! Most will never understand the feeling of hard work and the body's adaptation to it. Live Hard!

Pup

[tchidlow]

Nice one. Good to see someone else has a garage like mine. Full of 'weird stuff'.

[gdoak25]

what did you use for the sledge work instead of a tire?

[t01880]

What's in the keg and how much does it weigh? I bet you have a few war wounds from that one.

[t01880]

What a ridiculous comment. Most of the world is fat and getting fatter and you're gonna knock this guy? Gimme a break.

[kettlebellconvert]

haha, im not a competitive athlete, but i train like that- more or less. i dont train for a sport right now, i train FOR LIFE.

[xGranmargx]

may i ask how long have you been at this?

[tits543]

Nice training ill start following it

[johnnyquo]

Of course, why train at all? Whats the point?

[hack1981]

what did you use for the sledge hammer work instead of a tire?

[wolverine48126]

Seems like someone is using Ross Enamait's training as a template. You can never go wrong following Ross's stuff.

[RCSuperPowers]

Great video, sweet moves, awesome music. Thanks guys, 5 star.

[thearaban]

I like the training. I'm plan on adding plyometric/dynamic exercises to my training... Just for fun and results

[johnnyquo]

its a floor matt cut into squares and taped together. i also do weighted dips and chin ups in this workout too.

[Calyptico]

nice workout, looks a lot like my future workout, except I'll be doing some more stuff... A question tho, what's that pink box made off, I'd like to start slegdehammer work early but I don't have anything to hit it with...