DieselCrew.com - Shoulder Rehab - Muscle Snatch

[kouklaful]

Great vid! :) cant wait to get back into these!!

[SickYeti]

cuban press? ^^^

[bondog01]

Since the movement is not explosive, this clip should be titled Cuban press. The snatch, jerk, and clean are explosive.

[wwfitperf]

@bondog01

hence why its called a muscle snatch not a snatch. Yyou muscle it not use momentum.

[bigtonutz]

thanks smittydiesel.happy new years to ya!

[FV661984]

ive been doing these sort as a way to build up my traps. is this suitable? Seems like shrugging form, at least for me, breaks down too easily.

[bagzie]

There's a video on youtube somewhere of Misha Koklyaev doing these with 140kg!!! (315lb)

[richitrie]

@bagzie i think 140 kg is not for shoulder rehab

[smittydiesel]

Thanks!

Without a doubt, your shoulders will be on fire with a couple sets of these...

[AthletesArena]

good stuff! great warmup for overhead pressing work!