SuperSet

[88Matija]

instead of bench press can i do push ups?

[netfischer]

@88Matija if you´re a beginner thats fine, however do the pushups slowly to increase the intensity. As soon as you advance pushups wont be as good of a chest exercise to build muscle mass as benchpress for the following reasons: pushups are a compound exercise, benchpress is more an isolation exercise. That means you use more different muscles to do a pushup then you do for a benchpress, but this also means you wont activate as many muscle fibers.

[netfischer]

@88Matija the second reason its difficult to add weight to your pushups so they become harder. Most of the time you want to train maximum strength with heavy weights and low reps. however That doesnt mean to vary the intensity by doin high reps, isometric exercises drop sets pp cant be effective.

[amingarcia1]

man i LOVEEEE the super set workout!!



[1234567890gearsofwar]

lol how many pounds is that

[goalieguitarman]

Ur a beast dude

[MrTsuperchallenge]

Subscribe=Done!

[MrMogilski]

KRUGER U R THEEE SHIIIT JOE BOYCE BITCHES!!! INSPIRATION!!

[Blackbond007]

Supersets are hard to do when you're in a crowded NYC gym like I am a member of. Someone is ALWAYS on the equipment you need to do your second exercise of your superset.

[BlackBelt10101]

Summer conditioning! babay!!!........I do 32 OF UM!...Thats Double!!!! cuz am gona be double trouble this year!!! BABAY!!!

[TSuperChallenge]

@BlackBelt10101 LOL

[travisstreetz]

great vid i just started doing super sets i love it saves alot of time n burn alot of fat

[TSuperChallenge]

@travisstreetz checkout my other vids for more tips. CK.

[BlackBelt10101]

Am making a video... you inspired me joe!! JOE BOYCE STYLE BABY!! Hot pockets!!

[TSuperChallenge]

@BlackBelt10101 LOL.

[gunshowkid]

Great video.

Solid advice too.

Supersets are a great way of training.

[TSuperChallenge]

Thanks for watching. CK.

[Taran22]

Chris when super setting after you do your set of a and b you take a rest then do another super set. ho many super sets should you do w many and how many excersises. If you could email me back it would be great

[TSuperChallenge]

That depends on the workout. Also, there is no "rest period" you from "a" straight to "b" and back again. CK.

[fububrian]

skinny guy. who wanna look like that???

[alex6apathy]

can  you explains high-intensity-interval-traini­ng, ur really smart guy !!!!!

[TSuperChallenge]

Watch Super Cadio 1 and 2, they are great examples of HIIT.

Best,

CK.

[mcturk17]

im 21, 5,3 and 5 percent body fat.

my max for chest is 230 and arms is 95 lbs

my abbs are visible but they not ripped and etc cuz all the 5 percent far is on my lower abbs

i got like half inch of fat when i pinch maybe a little more

how can i lose that without burning muscle at the same time.

if i do nothing but cardio , supersets like u did, and core workouts will it work? i just wanna get rid of the lower abbs fat

[TSuperChallenge]

Watch my "Speed and Agility" playlist for lots of HIIT Cardio. It burns fat.

Best,

CK.

[mcturk17]

that doesnt answer the question lol

[TSuperChallenge]

You need to build muscle and burn fat to develop your body and see your abs more clearly. Super setting and HIIT cardio are part of my programs. I recommend that you train with them. CK.

[mcturk17]

ik i already got abs under the fat

its visible but i need to burn the fat around it at the same time i train am i already ik all that but

im askin u will it work in one month if i do what i said

cuz i dont feel like buyin no suppliments

they dont do shit

[TSuperChallenge]

Keep training. I just can't really comment on your program, because I don't know what it is.

CK.

[mcturk17]

ohh

well i usually go do an hour of workout for each muscle group

but 3 days a week i do abs

hangin leg raises super set it wit machine crunk wit the tricep cable thing idk what exactly its called but u kneel down andput the tricep cable behind ur neck and push down wit ur abs, then i do the sides wit a 45 pound plate

then the ab crunk machine wit weights and thats it some times i do back and biceps in one day and shoulders and tries next day.

[mcturk17]

rest sat. sunday then do it all over agian in a different order. i do chest on mondays and fridays tho

on the 20th RAMADAN starts im muslim so my friend was like itll be perfect to lose that 5 percent fat cuz u have no sodium intake and u dont eat for 12 or so hours so just go 45 mins before u can eat do cardio and core workouts and itll be good

[TSuperChallenge]

When is you leg workout? and what do you ?

[mcturk17]

i do legs on tuesdays or thursdays

i dont do certain workouts at the same day of every week

i change am around so i confuse the muscle a little. but i do squats start off wit 135 for warm up then go up to 185 , then 205 then 225.

then leg press wit 3 plates on each 2 sets side then add 4 on my third and fourth set

then do the quad and hams machine then go back to the legg press and do calves

[TSuperChallenge]

You should get rid of the leg press and ham and quad machine.

Instead use lunges and rdl's. CK.

[mcturk17]

i use to do lunges but shit is hard after doin all that shit first.

and i do the rdls if i can remember am but thanks tho ima try that for a month

my legs gotten mad weak

i use to be able to squat 225 at least 8 times but now idk if i could even do 205 that many

[ChagFallzXC]

Oh and by the way I only have about Ten punds of fat left to loose, until I will have the body I want.

-Alex-

[TSuperChallenge]

Alex,

Yes, I do follow some Nutrition guidelines, they are posted on my website (search Nutrition-10). And no, I'm not just "chomping down on protein," that would be silly.

CK.

Do you have the HOC program yet? It would make things a lot easier for you.

[ChagFallzXC]

Hey Chris,

I was wondering if there was a special diet plan you followed? or if you're just chompin down on protein. I have made great strides in getting the perfect body, but I think my diet might be holding me back some. Thanks

-Alex-

[ytrehalfronoc]

could you make a vid about exercises that jack the metabilism up the best/longest??

[TSuperChallenge]

To increase your metabolism you need to build muscle with weight training and proper nutrition. To burn calories quickly you need high-intensity anaerobic cardio, check out "Super Cardio" and my new vid "Duct Tape Speed Ladder."

Best,

Chris Krueger

[dechristianize2711]

nice video, too bad i can't do supersets at the gym where i work out cuz its stuffed with people who tend to steal ur bench/weights if you're not using it for 5 secs =(.

i was wondering, can u make a explanation video about the nutrition part: like is it best to get 6 meals a day or eat every 2-3 hours no matter what, and does a protein shake right after workout count as a meal. Is the bed time snack 1 of these meals , or just a verry small snack?

[lordmufasa]

yea this happens to me too... so ghey. the proper etiquette is to ASK! hahaha

anyway i like supersets once in a while but only when im in the mood haha

[TSuperChallenge]

F & A,

The key to getting your supersets done in the gym is the towel! It works in North America and Europe. Take a gym towel and write "BIG ________" in huge block letters. Then leave it on your bench, people feel real awkward moving another person's sweaty towel and then you can always say (politely of course), "excuse, I was using that bench, didn't you see my towel?" presto, you get the bench back. boom.

Also, try to workout in the morning when the gym is less crowded. CK.

[jucajuca92]

hey man!

could i use supersets on the power 10? for example, tricep-bicep, etc etc?

i used to train like that few months ago....

thanks a lot bro!

[TSuperChallenge]

JuCa,

Do the program as it's written and take it to the max! You're gonna be on "The Sequel" very soon and then you will def be supersetting! Best CK.

[VedicIntelligentsia]

Supersets are great. I used this technique to lose 50 pounds of fat.

[supercows1]

are you satisfied with your results or do you want more? whats your long term body goal?

[TSuperChallenge]

Very satisfied. In college I got up to 253 pounds (Playing Tight End) I was huge and very strong but life is a lot better at 199-215, I'm faster, I jump higher, I'm more cut and I'm still pretty strong. However, if I ever decided that I wanted to be in the 240's again it would be easy for me to transform. Years of training and experience allows you to have total control of your body.

Best,

CK.

[lilcat123]

Great Vid...That is How I want to play..run faster..Jump higher and still be strong..what did u max out in bench in college?

[TSuperChallenge]

Well over 3 bills, I had a pretty good rep max on 225 as well... I'm building it back up now.

Also, there is gonna be new vid probably today or tomorrow that you should def check out. CK.

[phillymacster]

I do allot of this, Really keeps the burn goin! Shocks the body and stimulates new growth.

Good info Chris, when you doin another vlog?

[TSuperChallenge]

Thanks for watching. I can vlog whenever! Let me know what topics you would like me to discuss!

Best

CK.

[phillymacster]

ok, Hear are some topics I like to hear peoples views on.

Bulking and cutting periods, how long for each.

Free weights/machines, pro's and con's.

I love to keep track on my training partners. What they're eating, what they weigh, how much they're lifting. Maybe you could give your own weekly/fortnightly/monthly progress in vlog form?? You know you have many fans and you are an inspiration to many. So how about posting you own progress on a regular basis?

[TSuperChallenge]

Thanks for the feedback! I'll def put that in the "queue" of ideas, there are already a lot of vids that I want to make! and more are on the way! Best, CK.