Abdominal Exercises : How to Lose Stubborn Belly Fat

[mattadoka]

Hello! Have you thought about intellectus 424 diet (search on google)? Ive heard some amazing things about it and my friend lost crazy amounts of weight with it.

[payasozavala]

THUMBS UP IF U DOZED OFF!!!! ;]

[kuryamtl]

@Adamillionair yeah who does all that fun stuff!?!! Its for losers!!!

[guitarlessonsreview1]

I cannot wait to watch your next....very educative!!

[dino24rock]

Thank You!!!!

[JoakimFjord]

@CiniCraft you are not alone, man....

[kosamaofficial]

Very helpful

[josebrid]

@Adamillionair none fat ppl.

[bobdigi88]

@Adamillionair Joggers, rowers, swimmers and bikers do it dopey.

[matpal12]

ok so i know that you start to run off fat stores after 10 min of cardio. would it be more effective for me to go at a slower pace foor the first 10 min and then bring up the intensity for the rest of the run?

please help me

[vela2003vela]

timmydo45 how do you know horton is a douchbag its probably because you cant hang with any of his workouts and your looking for an alternative on youtube.

[beastsoldierman]

"Elevated lever"?...lol 1:30

[silverdolla88]

LOL THAT CRACKED ME UP

[haszK]

One of the best ways to lose belly fat is to do weighted abs. Weight abs , help to make you abs muscles budgle out more.

Another VERY important factor is your diet.Eating six small meals a day is very helpful. Try to eat most of your carbs and fruits in the morning so you have time to burn the fight.

Ex.

8:00 Carb / Protein / Fruit

10:00 Carb / Protein /

11:30Carb / Protein /

1:30 Protein /Vegtable

3:30 Protein /Vegtable

5:50 Protein /Vegtable

Check out my channel.

[dancalvin1983]

hes right running and swimming is really good for burning fat off

[newworldanarchy]

many sports use swimming as a form of cross training. and this helps athletes develop their fitness without doing miles and miles of running.

to lose weight, you might want to do less intensity exercises such as walking as it does burn fat, (jogging burns calories) to reduce the stress on other part of the body such as knee's they might want to swim or cycle as the do not have to support their own bodyweight.

good luck to anyone trying to lose weight :D hope you reach your goal

[sclogse1]

I am finding that incline walking on a treadmill is the best for me...My heart rate, (60 years old) is about 132 and it stays that way for 20 minutes. THe incline keeps me from getting beat up by walking so fast I hate it, and I raise the incline as the time goes by. Is t my speed at 3.0. It's low impact, and lots of sweat. I get my second wind around 16 minutes....I could go longer, but I weight train also, and I have only so much time.

[CWA1982]

@sclogse1 thats awesome.

[SirGigaHurtz]

This is the truth, you didnt get that fatass belly in a week, what makes you think that a week of crunches is going to make it go away. If you want results work for it

[TimmyD045]

Tony Horton is a douchebag child molester

[SirGigaHurtz]

oh ok. TimmyD045 says Tony Horton as a douchebag child molester. So i just beileve him based on his expertise of douchebag child molesters. no. TimmyD045 is just jealous that Tony Horton makes money actually teaching people how to exercise effectively. In turn making TimmyD045 the quot unquote "douchebag child molester"

[TimmyD045]

oh, you caught me. I'm a 16 year old child molester.

No, When I say he's a douchebag, I mean that he's just a douchebag. I could care less that he's capitalizing on people's emotions and fears of being not what others expect them to look like.

You're right, he isn't a child molester. He's a demagogue.

[SexyBiaatch]

LULZ ^_____^

[zaktysoe]

This is the most honest video about weight loss on here, he's not trying to sell any fad techniques or supplements. He just tells the best way to lose weight, this is the easiest, cheapest and heathiest way of losing belly fat.

[qwertyuiop1987]

is it true that it's better to run in the evening because the bod will burn the fat instad of glucose?

[blahk04]

Good video, most other videos bull shit about exercises that will make belly fat disapear. That's not possible, you can't loose fat in just one area, this guy is honest and not just selling some crap product.

[CWA1982]

@blahk04 yep ur 120% correct

[ebenserrano]

this is a great vid! he doesnt stall u wit a whole bunch of shit like the other vids!

[phonziee]

basically burn more calrories than u put in

[MagUalghairg1916]

All calories are not equal.

[jimmybob30991]

this is a gd inspirational vid, isnt rli bullshit, u cant expect to gt a 6 pack in a week, you have to tke your time which is wat im havin to do

[austinhara]

complete bullsh*t

[manitas972]

does noy help at all

[MagUalghairg1916]

What's "noy"?