SHF Sunday Update: FAQ Page! Forearm Workout! MS Bike Ride! IFBB Cleveland, Ohio! BOXING RING!

[anabellcarmen45]

scott what suppluments did you take to look like that

[cavallopazzo340]

you have an amazing front neck (or side neck? don't know how to call it)! do you do some specific work on it?

[darylenio]

You are just amazing! I love your videos,thanks a lot for all what you do! Lots of kisses from Spain!

[14Abdu]

Do you do cardio Scott?

[90scoolll]

scott is a teacher of fitness world!

[tampagecko]

I have guys asking me to spot the all the time at the gym. I'm not always sure how to. Any chance of some videos on how to properly spot on some popular exercises?

[DeadAimUk]

@scotthermanfitness

Since i've been watching your video's i have started going to the gym 5 times a week!

[zorob5]

Have you gotten stockier?

[MrAssassinful]

Whats your bodyfat %? And how low do you drop it when you go to shows/fotoshoots?

[februaryboy91]

I live in Cleveland. Never went to one of those competitions though.

[ScottHermanFitness]

@februaryboy91 there is always time for your FIRST one! :)

[ScottHermanFitness]

@ScottHermanFitness hellll yeah!!!! that's what I like to hear!

[Michael1243Jackson]

@ScottHermanFitness You are so weak

[musclectavio17]

@ScottHermanFitness NO NOT TRUE THEIR JUST A MUCH OF RED NECKS DAT ARE GAY LIKE SCOTT HERMAN WHO THINK THAT THEY ARE COMPETIVE THEY JUST HAVE MORE BODY FAT LIKE SCOTT HERMAN! HAHHAHAHAHAHA

[jacksta135]

this was on my birthday :)

[ScottHermanFitness]

@jacksta135 well then HAPPY BIRTHDAY! :)

[mistakisso]

more good stuff coming soon O_O cya guys hahaha love it !

[JohnMateeee]

If i looked like you Scott id constantly have my top off!!... Just like you.

[TimStyleez]

Scoooooooooooooott I got a queeeestiiiooooon fooooor yoooouuuuuuuu !!!!!!!

[dsettleascii]

hey im 14 and looking to gain some weight but pepole tell me to use heavier weight every week,it was going well upuntill now please help :/

[Nailer140]

Oh and are kettlebells good for getting ripped

[dsettleascii]

@Nailer140 i like kettlebells for wrestling

[Nailer140]

@dsettleascii yeah i know that for like building power and explosiveness but i dont need to get stronger at the moment i just want to lose all the weight i have plus i live in ireland so we dont do much wrestling

[dsettleascii]

@Nailer140 well getting stronger should always be an objective, kettlebells are good for all around stuff getting ripped,strong,and explosiveness i recomend them

[Nailer140]

@dsettleascii aright sound ill probably start classes soon

[coolboy065]

Groovy!

[Nailer140]

Hi Scott I'm 15 I'm 6 foot tall and about 15 stone I'm only carrying a bit off fat an have quite a muscular build and don't look really fat but I want to get ripped I was just wondering what is best to do to get ripped I have a very good diet and an active lifestyle I put the weight on when I was younger and never gotost of it off please help me. thanks

[ricardodcap]

did he say bear naked ladies? and he had a lot of fun....i bet he did :D

[MardalProductionz]

did you just say ABS-olutely ?

[LeonLovesIt]

do u realize how hot u are? :p

[23BronJames]

your raww as fuck

[doggyhgy]

Work on your abs. Not hating, but your abs aren't as defined as it was a while back.

[jakenuss22]

Hey Scott! quick question! Are you constantly flexing your abs a bit? Or are they naturally like that? Please answer honestly! I'm wondering! THANKS

[2farkels]

yo scott, been subscribed to you for a while now, keep up the good content man it's awesome ! just wondered, do you still want to get bigger or do you just try to maintain now because you are a fitness model ? not that you need to get bigger btw lol. 

[RJosh1994]

Scott! Is Cereal (Fruit 'n' fibre) or 100% brown bread toasted, an alright breakfast? If not, can you recommend a quick, basic breakfast before college mate? Thanks.

[boby6]

I'm gonna get a Scott Herman lower back tattoo and send a pic of that in

[Yeeeooo000]

Boxing??? Lol who's taking these?

[LiamMIRL]

Scott your pretty fat and small.

[apocaliptio]

dude you planning to become a pro bodybuilder?

[MagicMan0634]

What's the best way to get your body fat to 10%?

[ManBearxPig]

@MagicMan0634 chicken and chicklets

[khaosIronside]

@TroubleSome200 dude you won't see your abs unless you have around 10% body fat

[TroubleSome200]

Scott i have been doing crunches for like a year now and my stomach seems in better shape but i still can't see my abs why is this ?

[XTheUnexpectedTruthX]

@TroubleSome200 BODY FAT TOO HIGH, cut carbs except pre workout if endo, cycle if ecto

[TroubleSome200]

@XTheUnexpectedTruthX so should i add more protein to my diet ? 

[XTheUnexpectedTruthX]

@XTheUnexpectedTruthX 1 gram per pound of body weight is what u should have a day spread out between 6 small meals :)

[Slecker95]

Mark Dubois sounds like a Forest Gump. Which is Awesome :D.

[Slecker95]

What do you do for a living Scott?

[ku42]

i dont think anyone would make a video SCOTT

[dannyloskipapi]

BSN!

[soberkinda]

Hey Scott! Just gotta say thank you for being such an inspiration. I started working out about a year ago and have completly turned my life around. I love my body now and I feel great about it. I have watched a couple of other fitness gurus here on youtube but it's your videos I keep coming back to.

[GhostwingX]

Anybody knows my problem? I'm watchin some YouTube-Videos and then I come to ScottHermannFitness. The Video starts and suddenly WHATS GOING ON NATION?????!!!! >.<

[blakeyou91]

how do you train the middle of your abs scott???

[ScottHermanFitness]

@blakeyou91 use HEAVIER weight in your sets :)

[goat6inboots]

Bro you seem charged all the time! And you look like you never even blink! It made me stop feeling like I had a right to be tired and lazy and I started training in the morning and evening (within reason) and even my daughters are joining in... but I still never look as psyched out as you goddamit!

[ScottHermanFitness]

@goat6inboots its all about the HYPE my friend! glad you and your girls are hitting the gym1 :)

[sebbanks8]

scott herman fitness tank top spotted in Melbourne Australia :)

[ScottHermanFitness]

@sebbanks8 awwwwwww yeah!!!!

[5kiII]

@sebbanks8 also saw a SHF Singlet my local gym Sydney Australia so awesome!!!

[FransisXavier]

no creepy smiles at the end, at least we can be relieved, fyuuuuh...

[wallykav1516]

dose anyone else have to ware ear plugs to listen to this dude vids??

[Haydinho21]

Barenaked ladies - One Week

One of the lyrics is 'I have a history of losing my shirt'

... Remind you of anyone =p

[bebenic]

you are such a beautiful person. yeah, you are a beautiful man (that goes without saying). but, your heart is pure. love you, scott.

[madboy8761]

Does it matter if you work different parts of the bicep or do you need to work every part like inside bicep and the outside?

[AdimAbdulloev]

Hey Scott FAQ man!

[pauzsetan]

If u and sean arm wrestle who would win? :P

[thickpooxbox360]

Your not coming to us live from the boxing ring :( u lied!



[pumba66633]

Hey Scott

you are my role model

[mybishthing]

what is better hydrolyzed whey or normal whey protein?

[varun009]

i always have to turn down my volume when i watch one of your videos.

[Foxx6699]

Hey Scott can you make the annotations open up in another tab next time? Alot more helpfull :)

[JustMarkness]

I want a Job at SHF Studio, that will be amazing.

[DJExatic]

Hey Scott, not trying to be mean but somebody told me you're a homosexual. Is that true? (again, this is a serious question because i don't see it)

[lancerobrob]

Dude, the abuse you get in the comments from some illiterate fools is unnecessary. Why are they watching if they're such haters? Jealousy?! Boxing ring looks ace, can't wait to see the training vids. Keep up the good work Scott! Rob

[colombino66]

U need bigger arms

[imMellowBro]

I have seen your face once.. my eyes are always drawn to your abs and pecks...

[KnightSmurf2011]

scott your the best 

[Smurfette2007]

SCOTT YOU HAVE A SUPER SOLID BODY CHEST OF STEEL

[mcbrizzle82]

scott.....between school, work and the gym, i have like no time to eat 6-8 times a day.... is there any gnc or other products that r good weight gainers to help out??

[jappafreak]

in my opinion, scott looks better than ever ... damn he fine

[BillyBobTS]

cool beans a forearm workout

[Michael1243Jackson]

Scoot im really sorry for what i said previously

[Michael1243Jackson]

Scott fucking herman i now you are reading this

STOP MAKING VIDEOS YOU SUCK MEN

[ufcundisputed09]

Scott dude how long you been at all this? gym and stuff not youtube

[EagleWing15]

SCOTT HERMAN PLEASE TELL ME HOW U REMOVE UR HAPPY TRAIL. PLEASE I NEED HELP!

[70cent64]

I guess I'm a hater lol

[omfggoogle]

@Micheal1234Jackson With a name like that I wouldn't talk trash kid.

[omfggoogle]

@Michael1243Jackson Listen you lil troll get a life and stop posting negative comments on good videos. This guy hase good information and helps motivate alot of people, what the fuck have you done to help other people?

[irvykinneas]

what is ms?

[ScottHermanFitness]

@irvykinneas try clicking the link ;)

[LegendaryGoetz]

@ScottHermanFitness Oh I see what you did there. You answered his question without answering his question, making him HAVE to click the link. Sneaky lol

[musclectavio17]

SCOTT HERMAN PUT ON SOME BODY FAT AS YOU CAN SEE DAMN DATS SUCKS!

[ScottHermanFitness]

@musclectavio17 you are... a dope

[musclectavio17]

@ScottHermanFitness no scott you are a dope for putting bodyfat am going back to twinmuscleworkout this black twins are funny and yolk up lol

[t678r]

@ScottHermanFitness dope being a nice way of putting it ;)

[Behindspace90]

@musclectavio17

Jealous idiot.

[AncasterParkour]

I love how his voice cut out at the end lol

[Walkot2]

can you make the fkin video about warming up and injury prevention i've been asking on the latest 100 videos??? thnx! xD

[ScottHermanFitness]

@Walkot2 and i have told you too look.. the stretching videos are there!!

[superwowie111]

@Walkot2

Dumbass

[06livefast]

Berenaked Ladies baby, scott, it appears we have the same interests :p

[lobitotavito]

i know this is completely out of context but why is the youtube logo changing i f***ing hate it , btw awesome videos lol

[06livefast]

@lobitotavito wait what does it look like!

[lobitotavito]

@06livefast well right now it has a f***ing guitar next to it and the colors are different

[06livefast]

@lobitotavito lmao thats awesome! :)

[lobitotavito]

@06livefast today the colors changed again and now theres a record player next to it LoL



[06livefast]

@lobitotavito i'm so hood.

[GraceSpringHill]

I want for you to wrestle!

[ARC3LYP5Y]

scott = role model

[CherPsKy]

Your voice is just like KassemG's !!! :O

[5kiII]

The boxing ring is looking awesome Scott! be cool to see a boxing video

[emericaordie15]

Scott looks bigger but less lean :s

[TheSoapyZombie]

@Nobama1028 Damn...That must have hurt

[The1basedgod]

SCOTT!! I think that you should try out for the show a NINJA WARRIOR!!!!!!!

[boston2O13]

@Nobama1028 I mean, Scott was on The Real World and 82, 807+ people watch his videos consistently.

[vlog1234567]

my mom has ms and she watches ur vids and the docs said shes stable not better not worse she just has to gain weight and exercise

[Tibialmario]

lol your tips are good but why would anyone want your autograph?

[musclectavio17]

you put body fat on scott :0

[harisnaeem7]

do u relly support bsn cause they bullshit with people cause that they have is cheaters and its just a gimic

[truetalent86]

100% B S n

[6a7x6]

@Nobama1028 I would be more than happy to have an autograph by Scott, Hes awesome!

[baller101134]

Scott, what's your opinion on dumbbells vs. barbells?

[drblake]

Haters gonna hate. Good shit Scott.

[K4wasaki1995]

what do i need to do if the machines are occupied?

[K4wasaki1995]

thx for the help scott ur the man

!

[ScottHermanFitness]

@Nobama1028 lolol well I am sure you already have a couple so no need to enter the contest :)

[jumpingforgold1]

hey scott how often do you switch up your routine so you are always obtainig muscle confusion for max gains?

[drblake]

@jumpingforgold1 You shouldn't switch your routines unless you're bored or plateauing. Just my two cents.

[wowknoob]

Can I SMITE YOU BRO PLEEEEASSSEEEE

[mirrorseye]

speak of before and after videos, today i seen the WORSTTT before & after photo

on the front page of youtube,. LMAO WOW IT WAS SOOO BAD --CLEARLY-- ate a bunch and stuck stomach out

[nfarnham2008]

Hey scott how is your experience with working out with permanent injuries that effect movement?

[andrewp369]

hey scott im 6ft and 176 pounds whats a good calorie range to consume a day to loose weight? thanks

[DJEDWARDL]

Was waiting for this all day!

[n3rdmusic]

6th

 wee

[djBC10000]

you are first to comment last to get laid 

[HighFlyer1321]

Penis?



[ScottHermanFitness]

@HighFlyer1321 if you are wondering if you have one, then you probably don't :-P

[HighFlyer1321]

@ScottHermanFitness DAMN! Can you help me find one? lmao

[wowknoob]

@HighFlyer1321 yes

[zgsproductions1]

@ScottHermanFitness Damn Scott, you really know how to diss ppl, nice! Anyways, keep up the AWESOME work, i watch all of your vids and im a big fan and hopefully i look like you when I'm your age. 

[FaisalisSexy1]

second

[TheMeatloaf92]

FIST!

[c00ltouch]

NICE

[TheDavidturi]

FIRST!