Boxing-MMA Kettlebell Strength-Conditioning Workout.

[MilitiaOfBlood323]

you shouldnt jump its causing momentum making the excercise less effective try squating keeping your back straight so you workout your quads abs back arms chest and you get a cardio workout too also dont let your wrist flick back let the kettle bells roll inside your grip its quality not quantity

[peteb257]

Tab batts

[lambchopxoxo]

yep i learned the thing with the wrists the hard way. you've gotta keep em straight

[MrGunhoe]

that pretty much a hang clean just us a bar and yes learn the tech of it bro kettle bells are great but for other things

[kraigums1]

this is useless and could hurt his wrist alot

[nunh]

The form does look strange. I like the idea though - thanks!

[MegaBaldy09]

Surprised he's not injured his wrists ,elbows ,shoulders forms not great

[baederp]

Bad form

[wahakqwertyu]

get some shoes mate ...

[baconsoap78]

wait...do you HAVE to hit your wrists during this exercise?

[JoshuaAmaro]

yea brother, don't take this the wrong way but get a kettle bell coach, those kettle bells are too small and they are kicking your ass (even after 4 or 5 rounds) you need to learn proper technique..

[SpartanPride50]

You suck gianter poop than the last guy you pussy WIGGER 8---------->

[SpartanPride50]

You suck gianter ass than the last guy you pussy ass WIGGER 8---------->

[SpartanPride50]

You suck gianter ass than the last guy you pussy ass WIGGER 8---------->

[kgalan2266]

Enter the kettle bell

[greg6ft6]

Wow that is a terrible clean.  Please buy Enter the Kettlebell head dude, you're teachin it wrong

[domagoj89]

watch "enter the kettlebell" by pavel and learn to do it properly so you dont hurt yourself...

[lifterXofXtheXdead]

i can tell he has some funtional problems in his legs

[stasm06]

yeah hes getting away with it because the kbs are light i guess add some more weight and the strain would multiply

[forest1972]

Very bad practice. The wrist has to stand it directly. We let it down between Kettlebellt, the two feet.

[domagoj89]

watch "enter the kettlebell" by pavel before you start working with kbells...

to learn to do it right...

[robboxer]

Yes, dumb bells will work great as well.

[aschindler22]

i dont have a kettle bell wouldnt a 20pound dumbell basically do the same thing...like doen cleans between my legs with it?

[bru4256]

Try doing the double clean taking the weights between your legs so you don't hit your knees, and keep the wrists in neutral position at top...and start with going down in more of a deadlift-style start.

[TAPFitness]

if he was using an appropriately weighted kettlebell his poor technique would be pretty painful.

[dopodesu]

lots of tension on your writs,careful about it . You can obtain better results if you do squats + militar press with those kettlebell in a TABATA CIRCUIT. TRY IT AND YOU WILL LOVE IT

[QRproductions]

keep those wrists in a neutral position at the end of your clean and don't let those knees roll in.

[GameOverSM]

hey rob how heavy are they? looks like 10 pound kettle bells.

[XsraightXedgeX]

Your clean is not good! Keep the hands straight so you don't hurt yourself!

[PacificFlows]

this guy is right. you're putting a TON of unnecessary strain on your wrist.

for your own sake. study up.

[STOPBlTCHlNG]

Thanks guys....