Added: 10 months ago
From: JAOVideos
Views: 36,689
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  • Real

  • clap your hands 3 times and post this under 3 other games there will be a i pad i pod or a lap top under your pillow trust me it works

  • no thumbs under the bar

  • her thumbs should be ontop of the bar!

  • you don't necessarily need a ball a is much better and safer because the ball can go side to side and the barrel keeps them more in control

  • @XxxXJessXxxXilysm A barrel works too, but "keeps them more in control" also means "does more of the work for them." Fighting against going side to side is part of the point.

  • Great drill...

    Karen Goeller, CSCS

    Fitness and Gymnastics Author

  • your videos are really great... i love the breaking down of each skill. these drills have been helping my gymnasts a lot!

  • Nice can you make a video for Tap swings, I don't know why I run short on drills and imagination when it comes to taps.

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