Mental Fitness Minute - 3 Principles For Stronger Willpower

[DynamicMentalFitness]

The Neuro-Sculpting!™ Online Mental Fitness & Brain Training Studio is now open and free to the public. Go to the studio to register and start your training immediately.

[DynamicMentalFitness]

Register for “THE POWER OF CONCENTRATION” – LIVE TRAINING WEBINAR – FREE! MONDAY – JUNE 06, 2011. When youve completed this training you will be armed with information and guidance you need to explode your training results. Class size is limited to the first 100 registrations to ensure a fair opportunity to ask questions and get detailed answers. Go to our site to register!

[DynamicMentalFitness]

PRACTICAL, REAL-WORLD Meditation – The Benefits! THE MENTAL POWER HOUR - Live on BlogTalkRadio on MARCH 10, 2011 - 9:30am Pacific/11:30 Central/12:30 Eastern - What you SHOULD be getting from your Meditative, Mindfulness, or Yoga training! You SHOULD Get Far More Than Just A ‘Relaxed Feeling’ – You Should Get POWER! You may be missing out on incredible (even PROFITABLE) results that you need to know about! We'll discuss the REAL-WORLD APPLICATIONS for what you're supposed to be learning.

[DynamicMentalFitness]

“Mental Focus For Setting & Achieving GOALS!” Live on BlogTalkRadio on MARCH 03, 2011 - 9:30am Pacific/11:30 Central/12:30 Eastern - How To Sculpt Your Desires To Move Them From Imagination Into Reality! The DESIRE to BE, to DO, or to HAVE is itself the very POWER TO MAKE IT HAPPEN! We'll go over the key cognitive ingredients of GOALSETTING as it relates to Mental Focus skills, and the kind of training that helps you keep the promises you make to yourself!

[DynamicMentalFitness]

WHAT ABOUT 'PRACTICAL APPLICATION'? Okay, so now you're doing mental exercises, what now? Depends on what you're learning BECAUSE of your training. Are you learning how to ignore the tempting pull of random thought? To decline participating in mechanical inner dialogue? To ALWAYS go immediately back to your target when you realize you've been tricked into 'MIND DRIFTING'? If so, then you've already learned a POWERFUL lesson to use in EVERY area of your life. PRACTICE WHAT YOU'VE LEARNED!

[DynamicMentalFitness]

The Mental Power Hour - ATTENTION CONTROL: THE FOUNDATION OF GENIUS! Live on BlogTalkRadio on FEBRUARY 24, 2011 - 9:30am Pacific/11:30 Central/12:30 Eastern - How Brain Training for Attention Control should be applied to daily life! Live with absolute self-confidence and pleasure knowing yourself in masterful possession of this most powerful human ability! We'll explore how the cognitive skills you learn can be used in everyday situations for major personal, career, and financial benefit!

[DynamicMentalFitness]

The Mental Power Hour - Better Mental Focus For STUDENTS & Adult Learners! Live on BlogTalkRadio on FEBRUARY 10, 2011 - 9:30am Pacific/11:30 Central/12:30 Eastern - Parents (who want to know), Middle School, High School, College, and Working Adult Students can boost academic performance and test scores through effective training, practice, and mental habit development of Attention Control, Mental Concentration, and Mental Focus skills - and it is VERY SIMPLE to do!

[DynamicMentalFitness]

Every action you take is an opportunity for Mental Concentration - an invitation to center your Attention and pour a standard of Success (of EXCELLENCE) into the task itself. If practiced, this approach will change the course of your life and elevate your destiny. It can only be done Consciously, in this very present moment, and in order to carry it out you need to take back your Attention, detaching it from chaotic Thought, over and over again throughout the day.

[DynamicMentalFitness]

The Mental Power Hour - Better Mental Focus For Sales Professionals! Live episode of THE MENTAL POWER HOUR on BlogTalkRadio - JANUARY 27, 2011 - Increased sales and profits through better Mental Focus. Learn how to make simple adjustments in THOUGHT to literally elevate your performance and results without adding unreasonable work hours to your already demanding schedule. 9:30am Pacific/11:30 Central/12:30 Eastern

[DynamicMentalFitness]

The Mental Power Hour - Improving Mental Focus With Your TEAM, GROUP, or ORGANIZATION! Live episode of THE MENTAL POWER HOUR on BlogTalkRadio - JANUARY 20, 2011 - Need improved PERFORMANCE, increased PRODUCTIVITY, higher SALES, better CUSTOMER SERVICE, or improved CUSTOMER SATISFACTION with your Business, in your Group, on your Team, or from your Organization? Learn how to INSTRUCT OTHERS ON THE MECHANICS OF MENTAL FOCUS! 9:30am Pacific/11:30 Central/12:30 Eastern

[DynamicMentalFitness]

The Mental Power Hour - Building Mental Focus For Your Business & Career. Live on BlogTalkRadio on JANUARY 13, 2011 - 9:30am Pacific/11:30 Central/12:30 Eastern - How to train to improve Mental Focus. HOW TO KNOW IF YOUR MENTAL FOCUS IS GETTING BETTER, and how to apply your Mental Focus skills to career and business so that you can reap the rewards.

[DynamicMentalFitness]

The Mental Power Hour - How To Train Your Brain For Improved Mental Concentration Using Theron Q. Dumont’s Classic Work, “THE POWER OF CONCENTRATION”. Live on BlogTalkRadio on JANUARY 06, 2011 - 9:30am Pacific/11:30 Central/12:30 Eastern - If you need a copy of the ebook, just go to the Neuro-Sculpting Online Mental Fitness Training Studio and enroll in the "7 Days To Better Brain Fitness" no-cost brain training.

[DynamicMentalFitness]

The Mental Power Hour - Brain Training For Self-Discipline! Live on BlogTalkRadio on DECEMBER 30, 2010 - the Power to OWN Yourself! How to turn a LACK of Self-Discipline into your ally for BETTER Self-Discipline! 9:30am Pacific/11:30 Central/12:30 Eastern Blogtalkradio Episode of THE MENTAL POWER HOUR!

[DynamicMentalFitness]

The Mental Power Hour - Brain Training To Stop Your Wandering Mind! Live on BlogTalkRadio on DECEMBER 23, 2010 - Right on the heels of a Harvard University research study showing most people spend half their waking day in a daze! Even when you are engaged in activities that demand all your attention, you’re STILL going off into La-La Land! Let’s talk about the characteristics of a wandering mind, the symptoms that result, and what to do about it so that you can realize more of your potential!

[DynamicMentalFitness]

"BRAIN TRAINING FOR DEFEATING PROCRASTINATION' - A COMPLETE Six Part Video Series - has just been launched. Anybody who has a problem with procrastination after all this training has no excuse. Who's the man? Why, that would be ME. I take hugs for tips.

[DynamicMentalFitness]

The Mental Power Hour - A Better Attention Span To Move Straight To Your Goals! Live on BlogTalkRadio on OCTOBER 07, 2010 - Want A Longer Attention Span? What would improving your Attention Span mean for you? How To Stay PLEASANTLY On Task For Extended Periods Of Time So You Can Stay On Course And Achieve Your Goals Faster! Learn what brain training for better mental fitness can do to boost your Attention Span, make you more productive, more creative, and set you apart from the crowd!

[DynamicMentalFitness]

Daydreaming vs. VISUALIZATION! On The Upcoming Sept 16th Episode of THE MENTAL POWER HOUR! How To Transform Unproductive Imagination Into Valuable Visioneering! Is habitual daydreaming getting in the way of your personal growth? Are You Living In La-La Land WAAAAAY too much? We’re gonna talk about how to turn your DAYDREAMING into a POWERFUL TOOL that will actually help you ACHIEVE your TRUE dreams and make life much more interesting for you!

[DynamicMentalFitness]

The Mental Power Hour - on Blogtalkradio SEPTEMBER 09, 2010 9:30am Pacific/11:30 Central/12:30 Eastern: Brain Training For Achieving "The Flow State" & "Getting In The Zone"! Improve your personal performance using the same types of SIMPLE mental 'ATTENTION CONTROL SKILL DRILLS' employed by top professional athletes who are required to demonstrate outstanding abilities when the game is on the line.

[DynamicMentalFitness]

The Mental Power Hour - on Blogtalkradio SEPTEMBER 02, 2010 9:30am Pacific/11:30 Central/12:30 Eastern: REAL Brain Fitness - Thought Control Training! How to make sure your thoughts are not lethal to your Will. Could make the difference between your suffering through a life of subdued desperation vs. your daring to taking a leap of faith into a grand adventure that will truly fulfill you!

[DynamicMentalFitness]

Brain Fitness & Mental Discipline Training - Frequently Asked Questions! On BlogTalkRadio 'THE MENTAL POWER HOURS' Episode available in the ARCHIVE, NOW! * "How can I be naturally more creative and innovative?" * "How can I be more comfortable in my own skin in social situations?" * "How can I stop making stupid mistakes and perform better on tests (how do I perform under pressure)?" * "How do I used Meditation?" Etc.

[DynamicMentalFitness]

BRAIN FITNESS & MENTAL DISCIPLINE TRAINING - Frequently Asked Questions! - Tune in to the April 01st, 2010 1:30pm Pacific/3:30 Central/4:30 Eastern Blogtalkradio Episode of THE MENTAL POWER HOUR: We'll be reviewing and answering the most frequently asked questions that have been submitted by hundreds of people over the past year. Click On Our YouTube Account to get the URL info.

[DynamicMentalFitness]

CONTROLLING YOUR THOUGHTS - Thought Control Skills For Greater Personal Success and A Higher Life Experience! - Tune in to the 3/25/10 9:30am Pacific/11:30 Central/12:30 Eastern Blogtalkradio Episode of THE MENTAL POWER HOUR! Click On Our YouTube Account to get the URL info.

[DynamicMentalFitness]

I'll be doing March 11th's broadcast episode of "The Mental Power Hour" from the EVERETTE, WASHINGTON PUBLIC LIBRARY MAIN BRANCH on Hoyt Avenue. Anyone who wants to drop by and get Mental Fitness Training advice and guidance can just hang out until after the show and I'll assist you.

[DynamicMentalFitness]

MENTAL FOCUS: Moving Straight To Your Target! - Tired of veering right or left of a straight course? Losing sight of your goals under the assault of the day's demands? We'll discuss what it takes to develop the powerful habit of knowing what you want, remembering what you want, holding onto it no matter what, and pressing yourself to have it. Tune into the 3/4/10 11:30 Central/12:30 Eastern Broadcast Of THE MENTAL POWER HOUR on Blogtalkradio - Click On Our YouTube Account to get the URL info.

[DynamicMentalFitness]

MENTAL FOCUS & THE POWER OF HABIT - Wouldn't it be great to reach your goals AUTOMATICALLY without having to constantly force yourself to take action - without constantly having to battle yourself and your environment? Make Your Subconscious Mind Your Ally To Reach Your Goals AUTOMATICALLY! Tune into the 2/25/10 11:30 Central/12:30 Eastern Broadcast Of THE MENTAL POWER HOUR on Blogtalkradio - Click On Our YouTube Account to get the URL info.

[DynamicMentalFitness]

ATTENTION CONTROL TRAINING To Get A Grip On Your Mind & Your Life! Tune into the 2/18/10 11:30 Central/12:30 Eastern Broadcast Of THE MENTAL POWER HOUR on Blogtalkradio - Click On Our YouTube Account to get the URL info. We'll talk about the basics of Attention, Attention Control, Attention Control Training, and APPLYING improved Attention Control Skills to multiple facets of your life!

[Radekcz50]

Ok, so i put mixed deck on the table, and i allways pull 1 random card or just from the top, it doesnt matter, i put it away, then i take next and if it is same colour, i put it into 1 line, like 1234..s next line will be 123456..d , 12..h.. right? :D

[DynamicMentalFitness]

Just pull the random card from the top. Do not concern yourself with arranging them. Simply stack them carefully, neatly. Have no care about the card face or number. Concern yourself only with the experience of conducting the technique, guiding yourself by effort of will, dismissing any temptation to engage in self-chatter, and holding your attention to the task while in a relaxed but alert state of mind. The important thing here is the LESSON you learn about SELF-CONTROL and SELF-DIRECTION

[Radekcz50]

Im sorry for that, but.. I dont understand 100% of that excercise. I have to take a pocket of cards, and slowly set them to 2222 3333 4444 5555.... AAAA.. right? and then start over for 20 minutes? again, im sorry but you can help me a lot xD

[DynamicMentalFitness]

Rad - Mix the deck before doing the exercise so that you do NOT have 4 of the same in a row. When you begin, just set them on top of one another as you pull them from the deck. When you reach the end of the deck, pick it up and start again. The point is to do such a boring task in defiance of your body's impulses and your mind's thirst for something more exciting. When you can defy such internal forces, you can get yourself to do what must be done - those things you don't usually want to do.

[thurairasalingam]

Was definitely able to memorise with ease a table of causes of a certain disease condition after doing your exercises! Thank you very much. Will keep you updated. :-)

[Quilvis]

What do you do at the end of the deck? Wouldn't you be breaking concentration by lifting the deck and starting over? Thank you for this technique.

[DynamicMentalFitness]

There is no reason for you to allow your state of mental concentration to break as you get to the end of the deck and reshuffle to start over. In fact, it is an OPPORTUNITY that you should take advantage of. A person who has a well-developed power of concentration can execute any action in a state of absolute controlled attention - a cognitive habit which brings phenomenal rewards. So, when you reach the end of the deck, resolve to hold concentration through the reshuffling process.

[DynamicMentalFitness]

StudentOfLife01 Asks, "WHAT IS WILLPOWER?" Dynamic Mental Fitness Answers: Like Consciousness, Willpower has eluded a consensus definition among Psychologists and Neuroscientists.  For the purposes of this training method we have devised a practical definition by synthesizing the meanings of a number of related ideas into a rationally useful explanation....

[DynamicMentalFitness]

WILL: A consciously aware, present moment mental state wherein YOU (The Coherent Sense Of Self, of Being) establish your own purposes and motivations and determine any subsequent congruent decisions with supporting actions; the judgment of which being independent of any outside influence, habitual thought, conditioned impulse, or mindless compulsion.

[DynamicMentalFitness]

The power of Will is enabled by a set of psychological conditions that permit your coherent sense of Self to freely command your destiny without interference from unconscious forces within, and in defiance of interference from without.

[studentoflife01]

What is the exactly specified defition of willpwer?

[DynamicMentalFitness]

For the sake of our particular training system, we define Willpower in this way: Willpower is the DISCIPLINE OF ACTING CONSCIOUSLY AND CONGRUENTLY upon the sincerest designs and resolutions of your Will, the practice of which cultivates subconscious habits and processes that are similarly congruent and supportive in the achievement of your objectives. Willpower is NOT the Will itself, but the directed energy executed by dictate of Will...

[DynamicMentalFitness]

It is an outpouring of energetic, consciously guided effort based on a clear decision formed considerately in Mind without interference from fleeting, conflicting impulses or conditioned thinking or pressure from others. This definition applies only insofar as it is practical for our training system.

[qj67]

Dude! I love these videos of yours!