raising the kundalini and bandhan

[ScootSkateBmxer]

Or just meditate normally, breath specifically, and relax to unlock Kundalini naturally rather than.... this whatever it is.

[frankbough1955]

hahahaha this is a joke !!!!!

[sunshine170879]

very nice... :D

[2009cn]

这是提升灵量与划班丹

开始单手做的是简易的提升灵量的演示

双手做的是正式提升灵量的手势

在静坐前后做一次作为静坐的开始与结束

每个人的做法略有不同,不必强求标准,关键是注意力放在内在

[gemsequinox]

this shit isnt working

[magicator]

It's not working cause you first need to have your Kundalini awakened. For this there is another exercise. This exercise only works when it is already awakened.

[ScissorHand26]

You can't really learn this through a video. I was taught in person, and I've been unable to successfully teach anyone I know, even in person. Also, for some people meditating takes more work than for others. You have to quiet down the loud thoughts floating about in your head, and clear your thoughts. Some people think more erratically than others it seems, more thoughts to silence. Try meditation through mantras, i used a biblical quote my first time. Learning that way made this easier.

[ScissorHand26]

btw, mantras just means repeat in your head a phrase (any phrase) over and over, till you think of nothing but that phrase. There is a cult that uses the method, stay away from them,just a warning. It's easy, and you don't need anyone's help. Memorize a sentence,close your eyes, and repeat it in your head until you lose a sense of time. You won't feel bored once you enter the trance, which shouldn't take long. When you've done it right you won't be thinking of anything but the phrase, good luck.

[gemsequinox]

thanks =]

[ScissorHand26]

No problem, let me know if this other shit works for you :P