Power Plate Exercise - Hamstrings, Hips & Glutes

[s73v36]

Wow a new exercise tool to dupe people of their money. Vibration does not make muscle or cause the body to change any more than the same exercise on a bosu ball. In fact the bosu ball is better in all aspects. I am happy to answer any questions people may have before they wast their money on this product.

[maxtrain2010]

@s73v36 Please tell how the frequency does not benefit muscles?

[malcsi]

A great aspect of the vibration plate for me is that it gives me the motivation to do exercises like this one which I wouldn't do otherwise. And when I exercise on the plate I get my pulse up and feel my muscles work.

One great "side effect" of this mashine is that I got rid of the orange peel on my tights after fifteen years!

[MrMysterysauce]

@s73v36 I bet the bosu ball doesn't help reduce lymphatic drainage or improve your bone density.

[xnofeelingsx]

ti omorfh pou eisai