@911adt First off, if you're gay there is nothing wrong with that. Be who you are and that's what counts. Gay: A person who is sexually attracted to people of their own sex. Sexy: an adjective that describes sexual attraction in humans. Let me reiiterate that definition, Gay: A person(you) who is sexually attracted(finds sexy) to people(namely tuan) of their own sex(male). I can't simplify it enough. Take care.
@phantomcreamer sooo, i think my body is sexy...what does that make me? who gives a FUCK about precise word definitions. im not saying that im attracted to him, im not fucking gay, but i am secure enough with knowing im straight to acknowledge the dude has nice triceps. your theory is fucking retarded. you are saying that a straight person, by definition, shouldn't be able to notice good looks in one self or others of the same sex because it will make them "gay". get the fuck outta here. grow up
@911adt I never said you shouldn't be able to. Go on, take a stab at it, get some rub'n t'zug. You've got a pulse and if that's what gets your blood hot then whatevs.
@phantomcreamer wow you're a fucking dumbass...do you want a fucking translation?? here it is: "holy shit, if i had arms like that, i'd look even sexier!!"
are you fucking happy now? oh and be careful the next time you touch a guy, you might turn gay or something...
Hey bro I am really Impressed and motivate form you, but I need your help, I weight about 162 pounds and thinking about start working out, I have a good physic cause I do alot of pushups when ever I get time, But the my biggest problem is when ever I go to Gym I am always so confused about form where should I start and where to End, As a beginner I am facing this difficulty nowdays please help me out bro...Thanks
@Uzair772 Read some of the fitness mags out there and check out more video on here to get an idea about were to start. Don't waste your money on that expensive crap at GNC, etc.
Check out a guy named Scooby on here for some good beginner advice.
@assroaster93 he is as I recall from another video.. about 5f 7 1/2 inches . and his weight varies from around 175 lbs to over 190 lbs; depending on if he is in his off season or not :>
@steleos88 Hes a bodybuilder and a powerlifter. Of coarse he dos. Divide the protein grams by the serving size, this will give you the percentage of protein. The higher the better. An example is I have whey protein isolate it has 25 grams of protein per serving.A serving size is 28.4 grams. So 25 divided by 28.4 is 88% protein. Stuff like Syntha-6 is only 50% protein, that stinks.
How would you be able to get biceps/triceps/and obliques without gym equipment items? I weight 130 pounds and i plan to just get cut and get more muscle. please help :)
basicly i got a high metabolism , i eat n eat n eat but really struggle putting on weight i been on a diet (pfht call it a diet i can eat what i like) where im eating a meal every 2 hours and still burn off what i eat. the problem is most of my excersizes are cardio i.e soccer , ice hockey and mixed martial arts.
But recently i been wanting to put some more weight on to build up more to up my game play , do you know of any methods of keeping the weight on.
@sealey5 buhhh juu!!! lucky bastard, you want gain weight, just eat 3 big meals at day,, and just stop play soccer and ice hockey cause in one soccer game you probably run about 6 to 9 miles thats a lot of cardio, thats why nfl players use the off season to make muscle , cause in season they lose a lot muscle. and come on put some weight on those bars , chest at least 180 lbs, and biceps with 50 lbs and you will see the change, but like this man its hard
@sealey5 GOMAD, Drink a Gallon Of Milk A Day in addition to your meals and you will gain weight. But you have to do some resistance training too, Squats Deads, Benching and Pull ups are a good place to start
@sealey5 work out how many calories you burn during your average day and then eat more than that amount... that simple... you can find metabolic calorie counters online... everyone has a basal metabolic rate, which means resting metabolism (how many calories you would burn doing absolutely nothing. my basal rate is 1700 cals then i add my gym workout to it which is about 200cals, 1900cals, then walking around the house and been active in other places 600cals, 2500 cals, justeatmorethanwotuburn..
@sealey5 work out how many calories you burn during your average day and then eat more than that amount... that simple... you can find metabolic calorie counters online... everyone has a basal metabolic rate, which means resting metabolism (how many calories you would burn doing absolutely nothing. my basal rate is 1700 cals then i add my gym workout to it which is about 200cals, 1900cals, then walking around the house and been active in other places 600cals, 2500 cals, justeatmorethanwotuburn
this is seriously impressive man, you look like a body builder who never gives up even when extremely tired, which is a quality that really a few have. respect and keep up the good work.
@iTzMattz move to one arm push ups, then plyo push ups with a clap, then explosive push ups on to steppers, then 1 arm plyo push ups, and then try this variation
@nikolatesla08 just fast forward to the exercise, you do not have to wait. You must understand that there are others who may have very little knowledge on training and they may need some up front basic informatiion.
@halfmanhalfman Working out becomes a way of life like going to work. You have good days and bad days, never knowing till that day. Set long term goals and short term goals, if you dont achieve them don't quit. Take a picture of yourself to see how you have changed if you want motivation. Its like watching grass grow. You look at it all the time when you work out and don't see anything. But if you have photos to compare you can see the differance.
@DamnationizationYoure right. I usually want fast results. But Should I pace my exercise. But it ususally takes longer for me to recover than most people my age. i'm 22
@halfmanhalfman The biggest problem with young guys is they don't take the time to recover and overtrain. Muscles grow when you rest not lift. Lifting breaks the muscles down then your body repairs those muscles when you rest. Muscle growth is a slow process. Do not work out the same muscle group within 48 hours.
@halfmanhalfman You can work out every other day just not the same muscle group. Example: You did legs on Monday, Tuesday you due chest/tricepts, Thursday back/bicepts, ect. Also if your trying to get bigger you must eat more, especialy protein.
you can eat foods which produce natural proteins or supplement it with protein whey your choice, most people opt to use protein powder because its easier then gathering a bunch of food to give your body the essentials it needs.
I thought it was "au contraire", the most clothes you have while your training the more you keep the heat on your body and you see better results, i dunno each man has his methods but i train with track suit
The plane is synonymous with your back. Basically, when your elbows go past your back going down, that's breaking the plane. They taught us to not do that, so that your muscles stay engaged and to save your shoulder from too much stress.
Oh, ok, is that UK? Didn't mean it in a bad way, respect to all military. But didn't they ever mention about breaking the plane on your pushups in basic training?
In addition to what SakoYo said, a rule of thumb is to not break the plane. Meaning when you go down, elbows shouldn't go past your back. Army guys know this rule. 3 reasons:
1) On pushups, going all the way down can put more pressure on shoulders which injures easily
2) Keeps muscles engaged. Going past the plane lets the chest/tricep relax just a little. Negates the point of resistance.
3) Cuts down on cheating by limiting momentum. Makes you work against constant resistance.
This is an explosive one-arm pushup which means, it's going to be a little harder than a regular one arm pushup. He is doing half the range of motion so he can maintain intensity within the workout. If you were training for reps or endurance, would you go with the heaviest weight you can lift? Obviously not .
Now I reach 30 time of Push Up levels and now I can do 30 time push up and I wonder what else a good exercise than push up ? cuz I don't do weight lifting.
Definitly not for the beginner...I know! I tried! Do you have a weekly routine? like chest arms and back one day and legs the next? or does it really not matter. I've heard both sides but I will trust your judgement.
lol but man you are strongh *_* I want to be like that but I'm skinny, I do work out and eat alot but I don't know why I'm still so skinny, could a protein shake help?? oh and keep it up!! it's awesome!
My buddy at the gym is a personal trainer former..former military person...and a arena football player.....he built just like you....he all natural.. hes been working out since 8th grade too. he 6'2. and say hes 205.... he said when he was big he was 220.. Hes cut like you....im 205...but more body fat....If i wanted to be like that...i would halfto build more mass then cut down to.. your videos are great....hope you win....
so weak. this whole idea people have of trying to be light weight and be strong is dumb size means power. somone can lift more in all there lifts but if somone is also strong but weighs more has an advantage even tho there streanght might be less people forget that gravity / physics take there affect
WHY NOT DO A FULL R.O.M.??? I am sure you are strong enough too. I am impressed, but not nearly as impressed as I thought I would be. Sorry 3 stars..........
This guy is actually dedicated to prevent people from going towards steroids. He is a natural bodybuilder and this is the result of many years of hard work and determination. If you want to see someone on steroids check out any of the IFF pro body builders.
I was trying to prove a point to some dumbass saying he was on roids. Clearly it takes extreme dedication to become a IFBB pro bodybuilder and steroids just go along with the whole lifestyle. Mad respect to those guys I just get pissed at people saying people aren't natural just because they themselves don't have the dedication to get a body like Tuans even with steroids.
To become a IFBB pro, you must have great dedication in all the following: diet, training, carido, and supplementation both legal and illegal. I have known many IFBB pros and I do respect their work ethic. The only difference is that I am not willing to put my health at risk or do I wish to me some 200 plus lbs monster walking around. It's a choice. I believe many IFBB pros would look like myself without the drugs, but that is not what they want, the want to be in the IFBB
@roughneckasian Plain and simple man, you are in shape. Peopel on here making stupid ass comments are fat or skinny out of shape azzholes who will never do anything physical and their opinoin doesn't even really count. Keep up the good work man. You look great.
Well, I do have the vid of me at the age of 14 years of age if you want to see how I looked like back then. I understand that you may think it is impossible to look the way I do without drugs, but then, why not look at the Olympic athletes and their abilities. Their achievements out do my achievements by far, and they are also drug free.
imho i think many olympic and pro atheletes use drugs. not being caught and not using are two different things. to think that they don't use performance enhancing drugs is simply naive.
quien coño es este friki??ponte a trabajar hay y dejate de tanta camarita en el gymnasio pedaso gay.yo nunca vi a schwarzenegger desde pues de cada serie grabandose y tocandose pajas mientras se vé.
everytime i do pushups i always feel it in my arms never in chest
15551cue 3 months ago
dooood your triceps are fucking sexy no homo!!!!!
911adt 5 months ago
@911adt If you personally find his arms sexy, that kinda makes it homo.
phantomcreamer 1 month ago
@phantomcreamer why?...you don't have to be gay to see sexy..
911adt 1 month ago
@911adt First off, if you're gay there is nothing wrong with that. Be who you are and that's what counts. Gay: A person who is sexually attracted to people of their own sex. Sexy: an adjective that describes sexual attraction in humans. Let me reiiterate that definition, Gay: A person(you) who is sexually attracted(finds sexy) to people(namely tuan) of their own sex(male). I can't simplify it enough. Take care.
phantomcreamer 1 month ago
@phantomcreamer sooo, i think my body is sexy...what does that make me? who gives a FUCK about precise word definitions. im not saying that im attracted to him, im not fucking gay, but i am secure enough with knowing im straight to acknowledge the dude has nice triceps. your theory is fucking retarded. you are saying that a straight person, by definition, shouldn't be able to notice good looks in one self or others of the same sex because it will make them "gay". get the fuck outta here. grow up
911adt 1 month ago
@911adt I never said you shouldn't be able to. Go on, take a stab at it, get some rub'n t'zug. You've got a pulse and if that's what gets your blood hot then whatevs.
phantomcreamer 1 month ago
@phantomcreamer wow you're a fucking dumbass...do you want a fucking translation?? here it is: "holy shit, if i had arms like that, i'd look even sexier!!"
are you fucking happy now? oh and be careful the next time you touch a guy, you might turn gay or something...
911adt 1 month ago
Why do you where clothes.
lonster12345 7 months ago
Yeah one arm pushups are killer, those would be really hard. Nice work
AquaPurificada 7 months ago
DAYYYYAAAAMMMM!!!!!
Rockinhiphop 8 months ago
can you do the human flag?
TruePinoy1000 8 months ago
were you trying to take a shit at the end push ups?
jimihendrixftw 9 months ago
Do you incorporate this exercise in your chest workouts?
payupho20 9 months ago
@payupho20 chest, triceps and even shoulders. Single arm pushups do more my my arms and shoulders than they do for my chest.
roughneckasian 9 months ago
Talked too much dude.
AbsolutelyNoRegret 9 months ago
quit talking so much in the beginning :O
bmxtreeeme 9 months ago
amazing ...
103Rockistan 9 months ago
if you closed your legs, you won't do it.
zazaza888 10 months ago
@zazaza888 put up a video? smartass
casketofdog 9 months ago 2
Man, is it possible to get that muscle without drinking protein shake?
xtreme21st 10 months ago
@xtreme21st of course it is, just make sure you get enough in your diet which shouldn't be a problem at all
Soccasteve 10 months ago
you fucking machine!
greaty93 10 months ago
Quite Sexy though :) :D
rtrfyt 10 months ago
cool man...thnx a lot!!
strugglingman1 11 months ago
I can only do 26 standard pushups. fml
wafflecushioned 11 months ago
lot of roidsssssss !!!!!
gtf3500 11 months ago
Foo looks like gohan from dragonball z
thekingofoakland 1 year ago 4
@thekingofoakland lmao!
romahnae 11 months ago
no offense,but shouldn't your back be straight?U risking serious back injury
21centimetres 1 year ago
@21centimetres On some push-ups? No way brah, no way...haha
JakeEwing5 1 year ago
I rate you! That was hardcore.
xrisp 1 year ago
Hey bro I am really Impressed and motivate form you, but I need your help, I weight about 162 pounds and thinking about start working out, I have a good physic cause I do alot of pushups when ever I get time, But the my biggest problem is when ever I go to Gym I am always so confused about form where should I start and where to End, As a beginner I am facing this difficulty nowdays please help me out bro...Thanks
Uzair772 1 year ago
@Uzair772 Read some of the fitness mags out there and check out more video on here to get an idea about were to start. Don't waste your money on that expensive crap at GNC, etc.
Check out a guy named Scooby on here for some good beginner advice.
HighCardWins 1 year ago
That's hardcore man nice job;)
PangusM 1 year ago
can you do planche pushups? im just curious, and if you an do them, can you go over your progression on how you built up to doing them.
hellothereimasian 1 year ago
very nice!
RUSKAZA 1 year ago
you should try keeping your back straight.
hellskateboards 1 year ago
how tall are you and how much do you weigh?just wondering.
assroaster93 1 year ago
@assroaster93 he is as I recall from another video.. about 5f 7 1/2 inches . and his weight varies from around 175 lbs to over 190 lbs; depending on if he is in his off season or not :>
correct me if I'm wrong thought xD
thelifeuwant 1 year ago
you talk too much
johnyongck 1 year ago
Chubby, Tall, Buff, Endured, Slow, Intelligent. What am I supposed to be?!?!?!
TheMoogle3 1 year ago
@TheMoogle3 what ever you want
ilikefishsticks1 1 year ago
@ilikefishsticks1 lol walt disney is that you????
Chingophia 1 year ago
@Chingophia lol
ilikefishsticks1 1 year ago
that was fantastic! you have great flexibility & agility
do you think the heavy & super-heavy weight bodybuilders can do this?
MUSCLELOVER4me 1 year ago
do you use steriods?
MDG3193 1 year ago
thumbs up if you thought you were going to see a plyo actual blow up
MrGameProps 1 year ago
@MrGameProps your on your own lol
ESCAPEDCONVICT01 1 year ago
Strengh and good conditioning, it's good for boxing
sonnyboy167 1 year ago
tuan tran do u have protein drink?
steleos88 1 year ago
@steleos88 Hes a bodybuilder and a powerlifter. Of coarse he dos. Divide the protein grams by the serving size, this will give you the percentage of protein. The higher the better. An example is I have whey protein isolate it has 25 grams of protein per serving.A serving size is 28.4 grams. So 25 divided by 28.4 is 88% protein. Stuff like Syntha-6 is only 50% protein, that stinks.
Damnationization 1 year ago
hard
happytryfriend 1 year ago
I couldn't help but notice you have a brilliant arse. It's firm, like mutton.
MrJellyThunder 1 year ago
Great work-and good reps, too. I like his vids because the man is strong, knowledgable and so down to earth.
rmsolympic1 1 year ago
Dang man, you're in phenomenal shape, keep up the good work.
dennisbergkamp17 1 year ago
wtf man
spencerswims2009 1 year ago
How would you be able to get biceps/triceps/and obliques without gym equipment items? I weight 130 pounds and i plan to just get cut and get more muscle. please help :)
Jjoyjiji 1 year ago
How would you be able to get biceps/triceps/and obliques without gym equipment items? I weight 130 pounds and i plan to just get cut. please help :)
Jjoyjiji 1 year ago
insane training. Looks like you are a super saiyan. Dragon ball should have you as goku totally.
santhorhongwei 1 year ago
hey im vietnamese yay
khoiluu98 1 year ago
I am wondering how wide are you placing your feet during this exercise? Nice job btw!
bghtn 1 year ago
You make it seem so easy dude
BreatheCreativity 1 year ago
jaja ich seh die fäden .... fake and gay !!!
just jokin
StupidMindFactory 1 year ago
this is good
19may0001 1 year ago
Hey got a quick question,
basicly i got a high metabolism , i eat n eat n eat but really struggle putting on weight i been on a diet (pfht call it a diet i can eat what i like) where im eating a meal every 2 hours and still burn off what i eat. the problem is most of my excersizes are cardio i.e soccer , ice hockey and mixed martial arts.
But recently i been wanting to put some more weight on to build up more to up my game play , do you know of any methods of keeping the weight on.
sealey5 1 year ago
@sealey5 buhhh juu!!! lucky bastard, you want gain weight, just eat 3 big meals at day,, and just stop play soccer and ice hockey cause in one soccer game you probably run about 6 to 9 miles thats a lot of cardio, thats why nfl players use the off season to make muscle , cause in season they lose a lot muscle. and come on put some weight on those bars , chest at least 180 lbs, and biceps with 50 lbs and you will see the change, but like this man its hard
othl12 1 year ago
@sealey5 GOMAD, Drink a Gallon Of Milk A Day in addition to your meals and you will gain weight. But you have to do some resistance training too, Squats Deads, Benching and Pull ups are a good place to start
h4d193 1 year ago
@sealey5 work out how many calories you burn during your average day and then eat more than that amount... that simple... you can find metabolic calorie counters online... everyone has a basal metabolic rate, which means resting metabolism (how many calories you would burn doing absolutely nothing. my basal rate is 1700 cals then i add my gym workout to it which is about 200cals, 1900cals, then walking around the house and been active in other places 600cals, 2500 cals, justeatmorethanwotuburn..
toughy01 1 year ago
This has been flagged as spam show
@sealey5 work out how many calories you burn during your average day and then eat more than that amount... that simple... you can find metabolic calorie counters online... everyone has a basal metabolic rate, which means resting metabolism (how many calories you would burn doing absolutely nothing. my basal rate is 1700 cals then i add my gym workout to it which is about 200cals, 1900cals, then walking around the house and been active in other places 600cals, 2500 cals, justeatmorethanwotuburn
toughy01 1 year ago
whow dude, also saw ur sprinting vid, ur athletic as hell :O
o6dude 1 year ago
This has been flagged as spam show
"PLEASE DO NOT TRY THIS WITHOUT PROPER TRAINING"?! LOL.
Dante31 1 year ago
nice dude. im loving this workout thanks to u bro.
slimsuckah 1 year ago
this is seriously impressive man, you look like a body builder who never gives up even when extremely tired, which is a quality that really a few have. respect and keep up the good work.
Ciukyexacta 1 year ago
Impresive.. Never saw this variation..
BigBrother619 1 year ago
do you take any energy/muscle supplements or vitamins pills ?
whoDIVES37 1 year ago
do you take any energy supplements or vitamins ?
whoDIVES37 1 year ago
you made those look so easy...omg
twelvemonkeys12 1 year ago
how many chicks have u boned in the past week??
miamiwax 1 year ago
@miamiwax lmfao
AndyAngelZ 1 year ago
Nice, but you Speak Way Too Much!!!
simplytommy 1 year ago
Nice, never tried that on the ball, i will be trying this today!!
FitFury 1 year ago
Whoa!! What where your steps to train for that?
iTzMattz 1 year ago
@iTzMattz move to one arm push ups, then plyo push ups with a clap, then explosive push ups on to steppers, then 1 arm plyo push ups, and then try this variation
roughneckasian 1 year ago 8
@roughneckasian honestly man i bust my ass off working out
and i always aee people with a body like yours and im like..
what kind of supplements do u use? like honestly i want to know
Apperdepap 1 year ago
@ITzMattz shut up
gundog321 1 year ago
@roughneckasian I TRIED IT ITS SO EFFECTIVE... THANKS ALOT
MrBLuEx69 11 months ago
Tuan, can you crush an apple in your hand?
Guardian223 1 year ago
strong boy !
LYUDCOLEGA 1 year ago
This comment has received too many negative votes show
you talk to much!
nikolatesla08 1 year ago
@nikolatesla08 just fast forward to the exercise, you do not have to wait. You must understand that there are others who may have very little knowledge on training and they may need some up front basic informatiion.
roughneckasian 1 year ago 70
@roughneckasian Forgive me if this is the wrong place to ask, but how do you keep yourself motivated?
halfmanhalfman 1 year ago
@halfmanhalfman Working out becomes a way of life like going to work. You have good days and bad days, never knowing till that day. Set long term goals and short term goals, if you dont achieve them don't quit. Take a picture of yourself to see how you have changed if you want motivation. Its like watching grass grow. You look at it all the time when you work out and don't see anything. But if you have photos to compare you can see the differance.
Damnationization 1 year ago
@DamnationizationYoure right. I usually want fast results. But Should I pace my exercise. But it ususally takes longer for me to recover than most people my age. i'm 22
halfmanhalfman 1 year ago
@halfmanhalfman The biggest problem with young guys is they don't take the time to recover and overtrain. Muscles grow when you rest not lift. Lifting breaks the muscles down then your body repairs those muscles when you rest. Muscle growth is a slow process. Do not work out the same muscle group within 48 hours.
Damnationization 1 year ago
@Damnationization Oh ok. So the "every other day" process is wrong? People tell me I have to keep on pushing.
halfmanhalfman 1 year ago
@halfmanhalfman You can work out every other day just not the same muscle group. Example: You did legs on Monday, Tuesday you due chest/tricepts, Thursday back/bicepts, ect. Also if your trying to get bigger you must eat more, especialy protein.
Damnationization 1 year ago
@Damnationization Thank's I'm research a bit more. and plan out a schedule
halfmanhalfman 1 year ago
@nikolatesla08 you complain too much
mcortezzzzzzz 1 year ago
@mcortezzzzzzz i like creating conflict, it makes things interesting.
nikolatesla08 1 year ago
@nikolatesla08 same here haha
mcortezzzzzzz 1 year ago
@nikolatesla08 troll.
freqeist 1 year ago
Nice idea on those push ups.
Akaoushi 1 year ago
do you know your vertical jump?
JPMartin5 1 year ago
@JPMartin5 I can jump on over a 4 foot promax box, but other than that, I do not know
roughneckasian 1 year ago 4
@roughneckasian 4 feet does that help you out any?
ninjaguy2134 1 year ago
@roughneckasian woah, wait a min, you can jump, WITHOUT bending your knees???
like, legs extended?????
alejandrothefader 1 year ago
man im kinda fat, id like to get rid of my belly and also obtain a strong chest with great looking arms. any suggestions?
Edbuoy44 1 year ago
train chest 2 times a week with heavy weight, low reps (8-10) to gain mucle mass.
After that cardio!
Unseen1987 1 year ago
nice nice your gr8!!
spartan1893 1 year ago
gud solid workout there :)
only1mitch 1 year ago
shit i nearly died watching the video , i got a while to go before im at the level of you haha. thanks for the video
madmike4898 1 year ago
@madmike4898 FAG
powerlifted 1 year ago 2
these are a lot harder than they look!!!
NL59FIFTY 2 years ago 3
wow well done
XxgodismyrockxX 2 years ago
lol TheSiCkSiDeRiDeR : he is a BB, ofc he does ? else he woulden't be a BB or even a CBB i think.
Fernaboz 2 years ago
......how?
XzmazX 2 years ago
i get my proteins in on cool cooky
100G or of outmeal not cooked or whatever
1 whole egg
2 eggwhites
Then bake it in a pan for a few mins with oil till its well cooked. this will give u some good proteins it cheap and it fills u up for a few hours.
Mayson411 2 years ago
hey man do you take protein shakes or any supplements??
TheSiCkSiDeRiDeR 2 years ago
you can eat foods which produce natural proteins or supplement it with protein whey your choice, most people opt to use protein powder because its easier then gathering a bunch of food to give your body the essentials it needs.
paramountey 2 years ago
LOL
illudrial 2 years ago
@TheSiCkSiDeRiDeR I got the same question.
Nunokahs 2 years ago
great work, but you get much better results if you take your shirt off.
STORYOFSHIRTLESS 2 years ago
I thought it was "au contraire", the most clothes you have while your training the more you keep the heat on your body and you see better results, i dunno each man has his methods but i train with track suit
Hackmoune 2 years ago
That's pretty sick what he just did there. Beastly
CoolRaul28 2 years ago
anh khỏe vãi lồn
EveryGirlSoPretty 2 years ago
LUV U MAN! <3
DaringD03 2 years ago
it's for endurance and muscle enlargement that's why he doesnt need to do hard to go all way down cause his muscle will easy fatigue.
ASIANBOYZPRODUCTION 2 years ago
The plane is synonymous with your back. Basically, when your elbows go past your back going down, that's breaking the plane. They taught us to not do that, so that your muscles stay engaged and to save your shoulder from too much stress.
deek77 2 years ago
Oh, ok, is that UK? Didn't mean it in a bad way, respect to all military. But didn't they ever mention about breaking the plane on your pushups in basic training?
deek77 2 years ago
In addition to what SakoYo said, a rule of thumb is to not break the plane. Meaning when you go down, elbows shouldn't go past your back. Army guys know this rule. 3 reasons:
1) On pushups, going all the way down can put more pressure on shoulders which injures easily
2) Keeps muscles engaged. Going past the plane lets the chest/tricep relax just a little. Negates the point of resistance.
3) Cuts down on cheating by limiting momentum. Makes you work against constant resistance.
deek77 2 years ago
This is an explosive one-arm pushup which means, it's going to be a little harder than a regular one arm pushup. He is doing half the range of motion so he can maintain intensity within the workout. If you were training for reps or endurance, would you go with the heaviest weight you can lift? Obviously not .
SakoYo 2 years ago
Please read my comment to leonwiganer supporting your statement.
deek77 2 years ago
This comment has received too many negative votes show
Dude, great face. Luv your voluptuous lips!
jptorre11 2 years ago
i tried that once,... it didnt end well =P that is impressive !
probablymike 2 years ago
very impressive
doylorz 2 years ago
that's amazing. keep up the good work.
emeraldseven 2 years ago
hmm I get so much attracted,
help me please
zudiko 2 years ago
impressive
hmet13 2 years ago
Now I reach 30 time of Push Up levels and now I can do 30 time push up and I wonder what else a good exercise than push up ? cuz I don't do weight lifting.
indskab 2 years ago
If you can you should try some Dips, work your chest and triceps heaps
pokehimon 2 years ago
shut up.
em214rr 2 years ago
Definitly not for the beginner...I know! I tried! Do you have a weekly routine? like chest arms and back one day and legs the next? or does it really not matter. I've heard both sides but I will trust your judgement.
calsweet 2 years ago
And he can fucking talk after that. VERY IMPRESSIVE!
Masculinewrestlernj 2 years ago 21
talking after that was harder than doing the exercise itself...lol
roughneckasian 2 years ago
I'm sure. Thanks for that!
Masculinewrestlernj 2 years ago
lol but man you are strongh *_* I want to be like that but I'm skinny, I do work out and eat alot but I don't know why I'm still so skinny, could a protein shake help?? oh and keep it up!! it's awesome!
enerumu 2 years ago
hey good job. what is the advantage of using the medecine ball? how many regular two hand push ups can u do fresh? thanks.
angelgabriel69 2 years ago
if i was fresh, up to 100 and if it was a really good day, over 100 pushups
roughneckasian 2 years ago
My buddy at the gym is a personal trainer former..former military person...and a arena football player.....he built just like you....he all natural.. hes been working out since 8th grade too. he 6'2. and say hes 205.... he said when he was big he was 220.. Hes cut like you....im 205...but more body fat....If i wanted to be like that...i would halfto build more mass then cut down to.. your videos are great....hope you win....
mdwardtherhymelord 2 years ago
wow!
yufeizhou 2 years ago
Yeah it's hard. Tried it yesterday and MAN what a pump AND a burn! Couldn''t do 40 tho but will keep trying.
Thanks Tuan! Great advice on burning through the glycogen too. Natural bodybuilders need the kind of encouragement u give.
Jimmyboica 2 years ago
so weak. this whole idea people have of trying to be light weight and be strong is dumb size means power. somone can lift more in all there lifts but if somone is also strong but weighs more has an advantage even tho there streanght might be less people forget that gravity / physics take there affect
TAKEMARU666 2 years ago
fat powerlifters garner little respect with me unless their lifts are outrageous
Fir3fly798 2 years ago
Cool moves, kasian.
Check out Summer Games
Push Ups Chamption contest.
Cash and Gift prizes at BodyWeightCulture.
Bodyweightcultureman 2 years ago
It's rough neck asian not rough nec kasian
ww54ww 2 years ago
i can do that....but not very well at all...that's badass bro.
Tra1n3rfromH3ll 2 years ago
i think i can do it, its not that hard for someone who weight lift all the time..
Sean2Z 2 years ago
hmm... quite ok.. if i'd have such a funny ball to squeeze, i'd do them better :P.. but well done !
unstoppelbar 2 years ago
That's insane!!!
lvarmy2lt 2 years ago 2
WHY NOT DO A FULL R.O.M.??? I am sure you are strong enough too. I am impressed, but not nearly as impressed as I thought I would be. Sorry 3 stars..........
kzxx11 2 years ago
fuckin stud
albinator03 2 years ago
that takes some strength!!!
adamp1tchford 2 years ago
christ, i wish i had that kind of strength
HubTM 2 years ago
Impressive
dilliondemand 2 years ago
Tuan Tran is A Natural Bodybuilder...No Steriods there Mate !!!
ariba1888 3 years ago 2
wooooo!!! that's the way, lol
im inspired
phil3kyuubi78 2 years ago 2
yeah natural ..in your dreams
area3232 2 years ago
you sir are a fucking idiot
samtheman11111 2 years ago 2
well u are the idiot not me ,,if u dont know :D respect
area3232 2 years ago
This guy is actually dedicated to prevent people from going towards steroids. He is a natural bodybuilder and this is the result of many years of hard work and determination. If you want to see someone on steroids check out any of the IFF pro body builders.
samtheman11111 2 years ago 2
@samtheman11111 What makes you thinks IFBB pro bodybuilders aren't the result of many years of hard work and determination?
heylookatmeok 1 year ago
@heylookatmeok
I was trying to prove a point to some dumbass saying he was on roids. Clearly it takes extreme dedication to become a IFBB pro bodybuilder and steroids just go along with the whole lifestyle. Mad respect to those guys I just get pissed at people saying people aren't natural just because they themselves don't have the dedication to get a body like Tuans even with steroids.
samtheman11111 1 year ago
To become a IFBB pro, you must have great dedication in all the following: diet, training, carido, and supplementation both legal and illegal. I have known many IFBB pros and I do respect their work ethic. The only difference is that I am not willing to put my health at risk or do I wish to me some 200 plus lbs monster walking around. It's a choice. I believe many IFBB pros would look like myself without the drugs, but that is not what they want, the want to be in the IFBB
roughneckasian 1 year ago 17
@roughneckasian Plain and simple man, you are in shape. Peopel on here making stupid ass comments are fat or skinny out of shape azzholes who will never do anything physical and their opinoin doesn't even really count. Keep up the good work man. You look great.
imotep09 1 year ago
Well, I do have the vid of me at the age of 14 years of age if you want to see how I looked like back then. I understand that you may think it is impossible to look the way I do without drugs, but then, why not look at the Olympic athletes and their abilities. Their achievements out do my achievements by far, and they are also drug free.
roughneckasian 2 years ago
ohhh yeah u right....sorry dude for misunderstanding ,,u realy awesome keep up :D
area3232 2 years ago 2
imho i think many olympic and pro atheletes use drugs. not being caught and not using are two different things. to think that they don't use performance enhancing drugs is simply naive.
angelgabriel69 2 years ago
Amazing Strengh, Wish I could do them pushups !!!
ariba1888 3 years ago
This comment has received too many negative votes show
try steroid for a mounth and you will be able to do this 100 times .. seriusly
Bjarmi92 3 years ago
quien coño es este friki??ponte a trabajar hay y dejate de tanta camarita en el gymnasio pedaso gay.yo nunca vi a schwarzenegger desde pues de cada serie grabandose y tocandose pajas mientras se vé.
SwankTF