So everyone knows...you keep from hurting your neck my not rolling straight over the back of your head...YOU HAVE TO TILT YOUR HEAD!! it's called a shoulder roll, but you roll over the side of your neck and upper shoulder...DO NOT ROLL OVER YOUR HEAD!!! YOU WILL HURT YOURSELF!!!!!
dont worry anyone. when i was in grade 8 i had to learn to do one for a dance routine at school from my friend who is has done dance since she was 2. it looked so difficult but it was the easiestt thing i have ever done. it took me like 10 mins to learn how to do it properly and i cant even do a cartwheel. i have never took any type of dance lessions. make sure u do it right tho cuz i ended up doing so many times that i had a bruised back for grad
how do you not hurt your neck? .. i did this and i cracked my neck as my bone at the back of my neck was pushed forward really badly and im scared to do it again but i need to learn it! :{
We have to do these a lot in dance class too and I always wanted to use one of them in one of my own dances, but I never get them right XD but this actually helped me. Thanks!
a common fear is that you'll hurt your neck or do something weird, but you actually roll over your shoulder, so it's much easier than you mentally think it is.
I actually was practicing this today (It's in my dance routine I'm learning at school), and sprained my neck. I was rushed to hospital. :/ I can't dance for 2 weeks now.
Are you supposed to land on your side? Anyone have a better tutorial? (No offense I need to see it fully done)
Pianopenguinz3 1 month ago
IM OBSESSED WITH THESSSEEE
dancingchickforever8 2 months ago
this video helped so much!
baaabynikki 3 months ago
YES YES YES!!! i started today and i learned it :''']
xChipznDipx 4 months ago
So everyone knows...you keep from hurting your neck my not rolling straight over the back of your head...YOU HAVE TO TILT YOUR HEAD!! it's called a shoulder roll, but you roll over the side of your neck and upper shoulder...DO NOT ROLL OVER YOUR HEAD!!! YOU WILL HURT YOURSELF!!!!!
estevens2011 5 months ago
dont worry anyone. when i was in grade 8 i had to learn to do one for a dance routine at school from my friend who is has done dance since she was 2. it looked so difficult but it was the easiestt thing i have ever done. it took me like 10 mins to learn how to do it properly and i cant even do a cartwheel. i have never took any type of dance lessions. make sure u do it right tho cuz i ended up doing so many times that i had a bruised back for grad
cookmusic10 5 months ago
how do you not hurt your neck? .. i did this and i cracked my neck as my bone at the back of my neck was pushed forward really badly and im scared to do it again but i need to learn it! :{
PiNKRIZE 6 months ago
I can't straighten my legs. LOL
iRaaawrs 10 months ago
should have showed it full out..
crazyxicexsk8er 11 months ago 16
@crazyxicexsk8er that was probably it...
ashleygoh 9 months ago
@ashleygoh i meant like all together.
crazyxicexsk8er 9 months ago
im learning this in my routine now -____- super difficult
t3ddib3ar521 1 year ago
this is really good :) thanks for putting it online it was really helpful !!!
HOTROCKCHICK01 1 year ago
We have to do these a lot in dance class too and I always wanted to use one of them in one of my own dances, but I never get them right XD but this actually helped me. Thanks!
VVscarletVV 1 year ago
We do these all the time in dance class...
CaramelBarbieBoo 1 year ago
i'm scared to do this for some reason
kaymizzai 1 year ago 16
@kaymizzai yah me too! xD
EmmaBrownful 1 year ago
@kaymizzai
a common fear is that you'll hurt your neck or do something weird, but you actually roll over your shoulder, so it's much easier than you mentally think it is.
ciaoskater 9 months ago
I actually was practicing this today (It's in my dance routine I'm learning at school), and sprained my neck. I was rushed to hospital. :/ I can't dance for 2 weeks now.
000Chanelle000 5 months ago
@kaymizzai me 2..i almost broke my neck
20hahacool20 4 months ago
only took me 10 mins to learn this, hurt my shoulders mind.
JazzBabezz 1 year ago
i love doing these! we have to do them in dance all of the time!
TheLexipatterson 1 year ago
i really need help wth learning how to do this xxx
hiphopgurlere 2 years ago
this video would be soo helpful if they demonstrated what they are showing us.
TyraJune01 2 years ago
ohh my gosh, i have to do this is a dance, cannot do it but i have managed to hurt my shoulder and my back
MeetMyMonster 2 years ago
:O i have the same probly as u did. . .
i bruised my back and shoulders .___.
s2ilu 2 years ago
i just learned that
and it looks better than what you did.. lolll
hamsteryoo 2 years ago
you look like a 3 yr old that just learnt to do a backward roll.
Lilz0102 2 years ago
1st comment
DxStunnner316 3 years ago
1st comment
DxStunnner316 3 years ago
wow
whiteknuckles01 3 years ago