Sexy Butt Lift Love Handle Blaster Workout

[hiphoprocks]

you're awesome. smooth. solid. 

[LittleMissJennifer84]

hi how would you warm up for these? :)

[TheCassius321]

Xnxx Why



[punkalicious123]

So.. i want to look exactly like you once i have kids. Your body is such an inspiration! You're phenomenal! Thank you so much :D

[missfashionista21]

you have amazing tips but you have a small butt...

[meena162043]

u have the dream body! p.s im subscribing :)

[heartmend]

Heya I weight 138 pounds and I have a pouch but I have a pouch in my tummy region and I was wondering do you think I should start working out or should I slim down first and loose more weight ??? Thanks I could really do with some advice :( I have tried everything to loose the pouch :(

[genghisgirl]

@heartmend Diet has a lot to do with hy you can't lose that pouch. Check out my videos on how to lose your belly pouch and remember to eat real foo! Processed food and sugars will give you a big belly in no time. Thanks for posting your comment! xo

[sweth881]

thanks for ur quick reply !!! :)

[sweth881]

PLZ MAKE A VDO TO LOSE BUTT FAT .... PLZ

[genghisgirl]

@sweth881 I have tons of videos for burning fat all over! Subscribe and check out my playlists!! xo

[ariesterrazas]

did u have a baby? im just asking kuz i hope u lie to me and say yes so i can belive its possible to look like you!

[genghisgirl]

@ariesterrazas I have four kids! My smallest is 7 months old :) Check out my website BexLife(dot)com. xo

[ariesterrazas]

@genghisgirl omg your so insperational i seen your web site im sacribing now!

[eleni277]

thank you!!!!

[RiaFinetteTV]

does this flatten your butt as well or just make it firm?

[hhmha1997]

i have watched your videos but im a guy and i couldn't hold this anymore i have to say you are HOT!

[snortquack]

this vid is awesome!! I know you said it will lift my butt but is there anything I can do to make it bigger?

[BrieHines1]

does this get rid of love handles and tones ur stomach??

[pissyrae16]

How long till you would see results of the exercise?

[NotanAirhead]

So I'm not clear here, these exercises will get me abs plus lost of love handles & a butt lift? Will it also get rid of unwanted coming in cellulite? Is there also some kind of eating diet i should try to get into. Or just pick healthier eating choices? Thanks for your ideas.

-Leilani

[kristinasarunic]

This was really usefull thanks for the help (:

[sunnyday091]

I noticed you have really thin, but toned legs (exactly the type i want!!) what kind of cardio do you do and do you jog? I find that when i get back into jogging my legs just beef up and look fat, which is why I tend to fall out of it quickly... any advice?

[Raiscakey]

Will this work out help me lose my love handles? 

[itmademefeelsmall]

i cant wait to do this

[ILOVETHECNO9151]

Wuuuu!! i found ur vids aqain im soo proud of my self :D

theses really works(;

[harryharrypotter]

this wont make my butt smaller in any way will it? will it help lift my butt in anyway? thanks :)

[SonOfMalphas]

Ok, Im a guy and im not into the running, or swimming, or even sports... Parents wont let me leave house, so Im getting some love curls and beer belly. Could a guy do this too? I mean to lose weight and get a fit body? or is this only for women? Please answer and great video!

[1ashiebear]

@SonOfMalphas if girls can get a six pack too, guys can do this :\

[MaddieJayneMusic]

Will this make your thighs smaller or 'tone' them?? If not could you give me some exercises that could.

Please respond

Maddie x

[futurewife06]

I love all of these moves! They are some of my faves! I get cramps when flexing my foot though...any tips? can I do it without flexing or would it be pointless?



[millionairewebmodel1]

Owww! Get Down! Awesome video.

[Cookywacky08]

Yup ive literally done it 3 times and i see a diffirence already! Im ganna keep this up! Im so happy:)

[xic4loca]

imma go try this out xP

[MJIsTheBest0k]

Good workouts!

[BabyB3nn3tt]

what about Love handles? will it help

[mizZjG]

PLEASE ANSWER!!

-How long do you have to do these workouts? One Week? One Month?

PLEASE ANSWER!!

(: btw i love your vids :D

[Cookywacky08]

Oh yeah and does it help thighs too with cellulite? I hate that!! Plz answer and thank u!

U have an amazing body(im telling u in a good way)

[Cookywacky08]

Plz reply!!

When do i start seeing results?

I want a good looking butt!!

I want to look good when i enter school for my senior year and feel confident! Thanks

[misscarolinec]

EVERYONE.. I've been doing this and my butt is AMAZING!! Seriously, I'm soooo happy!

Thankx for the vid!

[xic4loca]

@misscarolinec how long have you been doing it for? a week?

[misscarolinec]

@xic4loca In one week there was a difference but at the end of two weeks it's so easy and your butt looks amazing. I'm now about a month and a half in :)

[xic4loca]

@misscarolinec wow! i can't wait when my exams are over i can do this.

thanks :)

[Xizyf]

yea baby work that

[natlalalala]

man,you kiled me with this last one...im now sweating like a total pig.thanks! ;)

[CookieBear99]

damn it burns lol good workouts

[jillstillrules169]

yah i only did this for 3 days straight and my butt began to really feel it and get so tight n hurt i cudnt sit in a chair :o

[Neira2011]

hello bex, i just have one question, do you do the whole routine in this video 3 times or only the last exercise? I hope you respond. Thanks :) and very nice routine

[genghisgirl]

@Neira2011 for the full workout, repeat the entire round on exercises 3 times. thanks for watching! xo - Bex

[SweetNeSSoFaPyT]

Your Amazing thank you! :D

[HuggyBwear]

That's tight! 

[Crimble67]

@sourxskiittles If you got sore then that means you were doing it right!

[KanameShito]

You really feel your workouts thanks for uploading these work wonders for your core

[Missyplaymate3]

Can I do these exercises to maintain the round butt I already have? I dont want to sag lol. Please help thanks. Love your channel

[flolola17]

Do you have exercises to slenderize a bulky back and shoulders?

[genghisgirl]

@sourxskiittles awesome, keep working hard and thanks for watching! xo - Bex

[MrCartman1017]

you have nice leg shape... i wish i have your legs....mine is mascular lookin' no matter what i do...

[TheHumbleTinkerer]

@MrCartman1017 lol well theres nothing wrong with muscular legs :)

[sildor3]

which one is for the love handles??

[NoAbsolutelyNo]

im a guy right..is it wrong 2 me 2 do this 2??

[yahizzers]

omg im sooo in love with ur body ( no homo)

[chocoluver99]

If I start doing this every other day, when should I start seeing results?

[Rose107099]

How many calories do you think you lose when you do this?

[enigmaticfille]

Could you do a video to make the butt smaller?

[MyShow946642]

after the workout can we sit or do we have to wait awhile ?

[bassbabe82]

@MyShow946642 LOL!!! I love this question!

[wowEE109]

Wow it really burns! Especially the bridge thing

[hiphopcrazy123]

Im brazilian =]

And i never actually done this before xD

Is this to make yur booty bigger or what?? :S

[genghisgirl]

@hiphopcrazy123 It's to make your butt look great in "Brazilian" cut bikinis ;)

[aimz13ganjabby]

@hiphopcrazy123 hahah >.< thats funny :)

[marlekoliko]

this is amazing. thankyou thankyou thankyou.

[catthead]

how often should i do this in order to see noticeable results? once a day, a couple times a week? i love it by the way, i feel the burn!

[genghisgirl]

@catthead It's best to give a group of muscles a little rest before working them again. Try this workout (and variations of it) every other day for great results.

[ValenRotty]

holy crap i can feel the burn! great workout! thanks! :D

[myStartAlexia]

wow you are in great shape! :D thanks for this video!! :)

[epicphailuree]

do this help with slimming the thighs?

[peaches2491]

damn love this workout . i started sweatin after the second round. Totally Subbbed!

[1Nayla1]

do you actualy gain musscle with this or just loose weight?

i've been wanting to gain musscle mass...(at home with no weights available)

[genghisgirl]

@1Nayla1 All of my workouts are designed to build muscle while burning calories at the same time.

[chikitaXtheXwifey]

oooh, that mountain climber one looks interesting, im about to try this :D

[elinapple]

whoa..one of the best videos that I found here..

[Carinissimi]

These are great exercises.....I am trying for ever to lose some weight and I am going to give those exercises a try.Thanks a lot!

[geetfreakky24]

this is just what i needed! looove it! thank you!

[didy444]

this is great! I really feel it working!

[smartcheetah1]

somebody pl;ease tell me if this works

[LxRaitofan]

XD I never knew that one exercise was called "Fire Hydrants"

Thats funny :D

I really enjoy this workout. Great video (:

[bygrimes87]

love this vid... gets my heart going for the morning!! just wat i need... i can only do one round for now.... next time im gonna push myself for two !! :D

[nepanthe45]

love this workout!!!

[skinny69696969]

i want to have a firmer butt so will this actually lift my butt and make it firm?

its a great workout by the way, it is a good balance.

[um4real]

This is what I've been looking for...love it!

[genghisgirl]

@um4real Great! Keep in touch with your progress :)

[Rae56789]

im tired after one set i suck :(

[genghisgirl]

@Rae56789 no way! that's great... start where you are and work up to doing more each time! xo Bex

[GujaGal786]

Wow you can really feel it in your butt!

[oratex]

doggystyle

[cutie6697]

Could you lose weight by doing this?

[genghisgirl]

@cutie6697 All exercise burns calories, so yes, you can lose weight with this video... these exercises combine cardio and strength training to burn calories more efficiently than lifting weights or doing cardio alone.

[PsychopathicKnees]

@cutie6697 Any exercise routines you do, you gotta also focus on your diet as well. Some people eat 4 small meals daily, while other's eat 6 Small meals.

[genghisgirl]

@PsychopathicKnees I eat a mostly raw diet, so I absolutely never count calories. The best diet is one that includes whole organic plant-based foods as the primary source of nutrition.

[bygrimes87]

@genghisgirl can you mke a video about a diet for begginners (if that makes anysense) just something easy and inexpensive...

[6dood6]

thumbs up if u got a boner :)

[Janetfanumba1]

OMG thanks this was very helpful ive been watching this three days now and i already see results thankss so much MUAH MUAH MUAH

[SeryusDiett]

i favorited this so i can work to it!! thanks for sharing :)

[genghisgirl]

@SeryusDiett Thanks!!

[LiteSkinBarbie]

Very helpful video however it would have been better if you allowed the viewers to do all the reps with you.

[genghisgirl]

@LiteSkinBarbie Thanks for commenting. I do a combination of full-length videos for people who like to do it along with me and these shorter videos to just give you ideas of what to do when you're on your own. Check out my other full length workouts :)

[candacealvarez100]

kailagan cu 2. hahahah... medyo tumataba na cu,, d cu hahayaan.. aaayyyiiieee...

[97irishchick]

how can i get rid of cellulite on my bottom and on my thighs?

[genghisgirl]

@97irishchick Cellulite is basically determined by genetics. It's the way your body decides to distribute fat. To reduce the appearance of cellulite you have to reduce your percentage of body fat overall. There's no way to reduce fat in one particular part of the body, also known as "spot reducing". A combination of fat burning cardio & strength training (like the exercises in this video) will reduce the amount of cellulite on the butt and thighs over time. I actually had a lot after pregnancy.

[RedLashLive]

I would like to know what her diet consists of.

[genghisgirl]

@RedLashLive MY diet? I answer the diet question in the FAQs in the "about me" section on my channel page. I also have a whole playlist dedicated to a 7-Day food diary.

[jdnolin80]

Doing great.  I have shared this workout on my Facebook.

[genghisgirl]

@jdnolin80 thank you ♥

[GetFitGamer]

que cheesy music, i just can't keep up with you, im tooo fat :D

[iga911]

love this workout!

[bgirlchloe]

ohwow. thank you so much, Its day 3, and I think I will continue this! so helpful :)

[FitnessLonnie]

I love the graphics!

GREAT WORKOUT!!

[dominiklaus]

Very good strength of legs..and certainly you've got also fantastic abdominals :)

[pampam71]

love this workout, thanks :)

[rdeffleymoviesnew]

The burpee row is a great combo. Never seen that done before. One thing that makes a trainer great is their creativity. What training cert do you have?

It is funny because there is a bug going around the gym where I do my personal training. Three of the trainers I work with have been sick, and now I am not feeling that great either. I usually never get sick because I train hard and have a clean diet. It sucks being sick..

Once again, awesome combo..

[genghisgirl]

@Bandstress ha, thanks! I've been in bed with allergies for two days and feeling like a sloppy mess, so that made me smile. xo

[berry98]

Yum ;)

[Chemchoumi]

This looks like fun!!

[GetFitGamer]

challenging..

[RainbowGigglez1985]

now, this is something i could see myself doing, once my knee/ankle is healed... god i hate being a clutz!

[Domingo0022IWAY]

I did yoga yesterday!