210 lbs for 250 Reps on Seated Calf -Micah LaCerte

[thesix107]

You're right. 18" calves are the perfect size. haha, yeah, that's what I want to be at.

[mmlacerte]

@peopleschamp2011 I try and mix heavy and high rep with calves. I do this style 1 time per week the other day i do moderate weight very slow reps

[gunice]

awesome workout! Now I know how u get those massive calves.. Keep it up!

[eddes]

I notice your range of motion becomes smaller and smaller, is that ok with this high intensity training?

[mmlacerte]

Yeah the range will get smaller throughout the rotuine if you do the style this exact way and only take 10-15 sec rest between your lock out. Try it out, key is finding the weight that is very tough yet manageable