Sam Schrader Demos Overhead Rear Delt Cable Flyes

[StayGoldHC]

@Brenter1024

Yea it was from the wrong angle, you want them more level with your body- I personally like them to be at closer together and at about eye level. But you work with what you got!

-Sam Schrader

[inminmm]

doesn't look like a rear delt exercise.. they're not stretching or contracting here, while the upper back does all the work.

[zippyman818]

Samuel Schrader, 2010

Collegiate Nationals, NPC, Light-HeavyWeight, 5th

Teen Nationals NPC, Light-HeavyWeight, 8th