Sort by time | Sort by thread (beta)
- Your queue is empty. Add videos to your queue using this button:
or sign in to load a different list.
Loading...Saving...
Loading...Saving...
how can you use kettlebells for powerlifting/strongman strength sports?
strongmandriscoll 3 years ago
great question. I have found that the kettlebell works very at developing the proper firing patterns need to for explosive hip/hip ext need especially in strongman, I am not sure about powerlifting as I am not an expert in that category.
A specific example would be I often used KB swings as prep work prior to doing heavy stone.
Hope this helps.
AndersonTrainingSys 3 years ago