Raw Sweet Potato Dressing & Salad - Raw Food Diet Now

[ocergnairb]

YOU CANNOT LIVE ON THIS FOOD, i'm sorry, i'm not trying to be mean, but SWEET POTATO CANNOT BE EATEN RAW, the starch may blend in the blender, but i cannot be digested. I urge you to re-evaluate this way of eating for getting the nutritional, energy and longevity-increasing factors that the body requires

[RawFoodDietNow]

@ocergnairb A few minutes of research would enlighten you. It has been known since at least 1879 that raw starch is digestible (Brown & Heron, Journal of the Chemical Society). However, it is generally true that digestion of cooked starch is more efficient (see, for example, Kataria & Chauhan in Plant Foods for Human Nutrition).

Brian, I sincerely appreciate your concern for my well being. But I seem to be doing okay so far. :-)

[brownsuga1212]

looks really tasty :P