Tai Chi Chuan 24-Steps for Beginners Warm Up Part-2

[MThomasEsqI]

@happyhappy13ify - Thank you for your grateful input. M Thomas

[ShaddapPlease]

I've been doing tai chi now for over a month, twice a week at the gym. I recommend this to anyone. I have a lower back problem, I can barely bend forward to touch my toes. After taking tai chi class, for the first time after 2 years I can bend forward and touch my toes w/out pain. It's a slow workout but very effective, heals your mind and body. My instructor do invidualized teaching of tai chi in our class.

[MThomasEsqI]

@ShaddapPlease - This sounds like an endorsement and a very good one at that. Your body should improve with practice and hopefully you will be without back pain if you continue to practice. Thank you - M Thomas

[13b1cdw9g]

what are we trying to acheive mentally? what frame of mind?



[MThomasEsqI]

@13b1cdw9g - Tai Chi was developed to help your mind and body work as one. Chi is defined by certain cultures as the center of life. With Eastern religions, Chi is Feng Shui, the natural energy of the universe, yourself, the space around you, a garden and more than we can understand. Tai Chi means "Supreme Ultimate". Tai Chi Chuan means "Supreme Ultimate Fist". Thank you - M Thomas

[clanjamfrie]

Please send details of how to buy the DVD

[MThomasEsqI]

@clanjamfrie - Please E-Mail avenirphoto@hotmail.com for ordering and payment information.  Thank you - M Thomas

[hatfiela1]

PLEASE INFORMATION ON VIDEOS TO VAL.63@INBOX.COM.

[MThomasEsqI]

@hatfiela1 - Please view comments section for ordering information. Thank you - M Thomas

[Tamiatreesong]

I like your videos. It helps me keep in practice with my class. please send me information to order your dvd for my own use, - And how do I get permission to show part of it to my class? Thank you

[MThomasEsqI]

@Tamiatreesong - Please view comments section for ordering information. Thank you - M Thomas

[crystalblueming]

Very useful and clear thank you

[MThomasEsqI]

@crystalblueming - Thank you for your compliment and viewing my site. I hope you physically benefit from your practice. Thank you - M Thomas

[MThomasEsqI]

When requesting a legal DVD of Tai Chi Chuan 24 Steps for Beginners please send request through Reply and I will forward all information to you ASAP. Thank you M. Thomas

[MThomasEsqI]

@MThomasEsqI - Please check your YouTube messages for my response. Thank you - M Thomas

[SOTA013]

@MThomasEsqI Please send me the information on how to obtain your DVD. Thank you.

[MThomasEsqI]

@SOTA013 - Please E-Mail me at avenirphoto@hotmail.com for ordering information and cost or look at your message area on YouTube.. Thank you - M Thomas