hi : ) in Nan's version of spindling the work is coming from the spine. When I do it I feel the rotators and the local psoas spinal/disk connections doing the initial work, with a gentle follow through of the global muscles like obliques and spirals of the leg.
very cool! Im playing with the roll & its so much fun! does nan say its initiated with ext obliques & spinal rotators?
madonnadrumdance 3 years ago
hi : ) in Nan's version of spindling the work is coming from the spine. When I do it I feel the rotators and the local psoas spinal/disk connections doing the initial work, with a gentle follow through of the global muscles like obliques and spirals of the leg.
SamsaraPoleStudio 3 years ago