Chest Development Technique: Pre Exhaust by Tuan Tran

[PHOBOS1121]

Tip:To get a better contraction of the pecs on the cable flyes cross your arms at the forearms at the top of the movement

[Omniverse77]

his pecs are to circular, and boob-like and he has no upper chest.

[JaySLickTwinZ]

actually.. when lifting you should still focus on lifting heavier every time because a stronger muscle is always a bigger muscle. just try not to sacrifice your form

[kartaoniks]

@MrSwolejr2 yeah you do it before you bench press in order to recruit more muscle fibers in you pecs :)

[TheRoberth50]

what exercises can i do for the lower chest?

[ttwarrior1]

do you ever do super slow training, i personally love it

[farhankhankool]

Taun i respect u becuz ur a good bodybuilder...but in one video u told that if u do more reps as u can it will make ur shape very good,but i have listend that if u do more reps it will dead ur muscles...what is ur openion?

[farhankhankool]

Taun i respect u becuz ur a good bodybuilder...but in one video u told that if u do more reps as u can it will make ur shape very good,but i have listend that if u do more reps it will dead ur muscles...what is ur openion?

[stanley2011]

very good video. You explain things very clearly.

[prototype94ify]

wats a really good workout for your biceps?

[KOOLIO0605]

Yo Tuan, what's your view on German Volume Training...Kind of hit a glass ceiling and looking to kick my body back into an anabolic growth state.

Any views Trainer?

[yaboymai]

I'm trying to get my chest more bulk than lean are there any excercises you know that can help that work better than bench pressing?

[skaterdude104]

were you in a sort of bulking phase,because i noticed your abs were more defined in the sprinting video

[patt507]

Anyone tried this properly, I have and I can say you will NOT be disappointed!

[thebeast155arp]

do you recommend pre-exhausting before starting any workout?

[ThePackerOfFudge]

thanks man ive been trying to find a good way to develop chest!

[t0nyxt]

would push ups be just as good for pre-exhaust? or would that also activate shoulders and ticeps more than chest?

[themrparkerman]

@t0nyxt it would also activate your shoulders and tris more than chest

[maicongphuc]

TuanTran's videos are always educational!

thank you!

[TheSalvaDoorian]

what would be a good way to increase you bench for powerlifting?

[Workhard1994]

@TheSalvaDoorian I don't know if you want MY help, ofc Tuan Traun knows more than me.. But i'd say fewer reps, with more weight. Things like explosive push-ups will help to. And ofc when you are done with doing bench press with reps, then putting on your max amount of kgs/lbs, and do it once, will help too... :)

[TheSalvaDoorian]

@Workhard1994 Thanks. I already do heavy weight and low reps but I'll give the max thing a try.:}

[Workhard1994]

@TheSalvaDoorian Well no problem at all :D

[MrLovetoplaybball]

Jacked. Nice vid~

And the song in the background is kool.

[Skyprey]

So if I understand you correctly, seeing as I train for a better psuchique ( spelled ) I should focus less on weight, offcourse not go to light, and the more on reps and sets?

[pmikeymike]

Great information man, thanks! I'm struggling with low pec development and flabiness. Do you have any suggestions for mixing it up to combat this?

[mikeymets02]

hey man thanks for the videos, do you use creatine or have you ever used it. And do your recommend using it? (Trying to decide if i should take it)

[hyundaiisthebest]

you've changed my out look on bench press

thank you

[tayc2006]

stop looking at the girls, focus on the video hahaha

[ConXile]

Very interesting, I have tried the bodybuilding approach and I can tell you it wasn't very effective to me. Small gains on the benchpress, and yes my tri's usually fails before my chest. I also tried to start with decline (Dorian Yate's workout) and I acually got a pretty nice growth from it but now I'm looking for something new. I'll definitely give your way a go.

[xsaranah]

fucking hot

[kingvaska]

I don't have a regular bench press at the gym in my school, just the smith machine assisted one. So am I better off doing that or a dumbbell bench press?

[Darkstar2520]

cant you do this after all the other sets benchpress db etc

[007ObiWan]

A good tip from the pectorally perfect Tuan.

[Phatfarm1980]

I sometimes like to pre-exhaust my biceps before a back workout

[ninjaskills24]

@Phatfarm1980 THat has to be the dumbest thing ive ever heard.... most of the time when im doing back my biceps are the first thing to get tired which stops my back workout short..........you must not be doing heavy  enough on back. everyone know you do back then biceps

[Phatfarm1980]

@ninjaskills24 Calm down ninja man. I said 'sometimes' - as in once in a few months. Jus to mix things up! I hope I didnt make you mad, id hate for you to use your ninja skills on me

[ninjaskills24]

@Phatfarm1980 haha im more of a boxing man mr. Phat farmer. but yeah i got you bruh thats nothing ive never done. but i get what you mean about mixing it up..might try it

[michaelzwarszawy]

you look a bit leaner now, i assume you've started cutting for bodybuilding? cool vid btw.

[whitstable11]

Can I do this high rep technique, with bench press, e.g like bench a smaller weight just to pump the chest a bit/get it activated a little bit more?

[Briax89]

@whitstable11

If you do the activation with benchpress the whole point is gone. You're supposed to isolate and pre exhaust one musclegroup before you move on to the compound movements, where your chest + front deltoids and triceps are included. Thats what Tuan's saying.

Same technique with the leg extensions before squats.

[roughneckasian]

@whitstable11 you can try and it may work. Just remember that your Pectorial Major and Minor is far stronger and carries more muscle fibers than either your triceps or your shoulders. The bench is a compound, mulity joint movements and no matter how low the weights, all those areas are working and most likely your smaller support muscles will ware out before the chest its failure.

[Tarazed1]

@roughneckasian that is sooo true I find that I cant do many low weight high rep benchs... my fore arms get tired

[delcshimo]

@whitstable11 Well the whole point is to do an isolation first like fly so your not using your shoulder and triceps, so high reps with benching first will use some shoulders and tricep

[Briax89]

first!

[AmadeusExcello]

@Briax89 "First"...to not get any pussy whatsoever.

[Briax89]

@AmadeusExcello

h3h3