Health & Nutrition : The Best Time to Take Multi-Vitamins

[Musiclver06]

dont listen to this rubbish! You don't need these vitiam tablets. If you eat a proper diet ( a starch based one) you wont need to take anything! Taking these tablets are toxic to your body, remeber these are chemicals. Altough you cant OD on them, they can have adverse effects on your body. If your looking for health and happiness, forget these fads and do some research into a wholesome diet like John mcdougals diet. Forget these money making industries!

[misswishstorm]

what about multi vitamins that have both iorn and calcium in it together?

[laluprasad111]

@misswishstorm a multi vitamin usually does not have calcium....basically don't drink milk or any diary products, while taking a multi vitamin...

[azjackal]

Thankz , very usefull, and yes she is cute!

[miltech29]

thnaks for the info...and ..you are cute!!