How to get Six Pack with a 6 min Workout

[4oxer855]

y r u working out with a hat on?

[99gab]

do i get 1 pac for doing this xD? im 10 yrs old lol

[xkidnapper]

okay i just did this work out.. ONCE did not repeat it.... this shyt works.. i felt the burnnn :)

[xkidnapper]

where da fuck is this niggas sixpack

[chuckbuntz]

how long would it take to get a sixpack if i do this workout every day?

[Lebron23KING23James]

Ive had a 6 pac for 5 years but as i getting older it's looking more ripped and much harder..

[jaredroks]

i dont think that girls with 6 packs are hot i dont like strong women

[GrayfoxTKD]

wow ur a retard

[killac92]

shut up u 11 year old bitch.

[basketballbmy1]

OMG Y DA HELL U WATCH THIS SHIT!?!?! Im only 11 and i have a six pack already im using big sis acout btw, but really go out to a gym with rock wall and work out there i did that 4 a month when i was 7 and i got a 6 pack then, i also did gymnastics but stop doing shit at ur house! GO OUT TO A F%%^ing GYM AND WORK OUT IM 11 NOW AND I HAVE HAD MY 6 pack for 4 years by doing WHAT I HAVE BEEN DOING! NOT HARD TO GET 6 pak

[hawkesie]

most 11 do have a 6pak naturally because they are thin and are usually active at that age. but i think it would be the same for any age if you are able to stay thin

[eatchipz]

i stay skinny cos i have a fast matoblism i think i spelt that right

[jamie10310]

nah u didnt, its metabolism =p

same here! i eat way more than i should and im pretty thin

[yuhern]

wow u serious?

[3peat3]

If you exercise like this , would you lose weight ? because im already skinny enough and im trying to work on my abs . im just wondering if i would lose weight doin this .

[SkullSoccer]

IT WORKS!!!!! i did it for one day i have a 4 pack

[blibidi]

theres not a 4 pack... and plus this is for 2 months+

[dxdomination]

For everyone who doesn't wanna write this stuff down, I did it for ya! 20 x Knee UPs 20 x leg raises 20 x cycles rest 10 - 20 seconds 20 x reverse crunches 20 x leg on couch crunches 20 x hip thrusts rest 10-20 seconds 20 x cross crunch (10 each side) 20 x reach and touch (10 each side) 20 x cross leg crunch (10 each side) REPEAT 2-3 TIMES Tip: to save time do this routine once but do each exercise to failure

[andmat757]

i've been doing this for a week now, 20 of each rep in the morning, 20 of each rep in the evening, i don't have much body fat and i already have visible results

[rs4lyfe19]

If you want it fast like in 4 weeks you need to do it every day for 15 minutes but do it 3 minutes to 6 minutes to 9 minutes and work your way up until u have 1. Do it every day and pace yourself in your reps

[v6qkv6]

WORKDSSS

[FaMiLyGuYKiD97]

how many days do you have to do it for

[v4rmru17]

it all depends on how much fat you got there, a low sugar and salt diet would help

[thoothpick100]

did it work u lot

[fatalfaze]

i jus did this and i feel sore lol... does this really work do u have asix pack and if u do how ong did it take u doing these techniques

[Yellow3ownage]

its an awesome vid. i m gonna do it everyday. hope it wrks

[DXHatakeKakashi]

dunno

guess I like 8 minute abs better ^^;;;

[benktm250]

im gunna try that

[NiCKxONexX1]

does it have to be in that order?

[punjabimundiya]

NICEEE

[delhisheart]

great .........

[Khazzdan]

Thanks for uploading this (Not that i need it xD)