Pole Dancing Strength Training

[BeanIrene]

I should also say, you are one B.A. Woman!!! Your body is amazing. YOUR body type is what I find fabulous!

[chala2q]

Loving this workout and your enjoying yourself too!! 

[LisaPolevocative]

@chala2q Thanks very much!xxx

[leeblck22]

2:05 to 2:09 cute! :)

[LisaPolevocative]

@leeblck22 thank you! :o)

[BeanIrene]

Those swinging floor push up things....AWESOME! I am so going to give them a try.

[LisaPolevocative]

@BeanIrene Have you tried them yet??xx

[BeanIrene]

@LisaPolevocative

No..but since you reminded me...I am all over it :)

[calonstanni]

Hey! THat's cute and it's a cool idea for warming up...thanks!!!

[LisaPolevocative]

@calonstanni Thanks very much!x

[LisaPolevocative]

Thank you

[boedertje01]

nice routine

[LisaPolevocative]

@boedertje01 Sorry for the late response - thank you very much :o) xx