Truth About Staying Ripped and Continually Getting Stronger and Building Muscle

[mariusedge]

This time I disagree..You can build muscle and lose fat at the same time.You don`t need fat to become stronger.People get this crazy idea that first you need to bulk up consideraly and have some fat on to build muscle, but that is not true.

[MegaUnavailableusern]

think about it, if you put on muscle your body fat percentage would drop therefore you should stay as ripped as you were at the least. For me personally I'm getting more ripped and putting on muscle same time after 2.5 years of training

[SNpArAdice]

Ive been working out for almost a year now and i noticed that i have stoped building mucsle.Still getting stronger tho :)

[MRMERKEM]

@twinmuscleworkout on your next video at the end when you say "you can do what ever the FUCK YOU WANNA DO". You should try saying it real aggressive man lmaoo

[regnouy37]

Good stuff. 

[hanlonisapimp]

in the bodybuilding meal example they did they were laughing about poptarts and now i get why.............. hahahah

[slam2610]

I laughed my ass off at the ending

[izmailaushev91]

I really like your videos, no bs and straight to the point, you're a great help to people who want to get fit

[DekaBlz]

Well, now I'm gonna be looking out for someone to make a youtube channel called the "U Can Do Whatever the Fu*k U Wanna Do!!!" channel. LoL

[staunch5000]

Why do people always repeat what was said in the video in their comments. I know what they said, i fuckin watched it. It just gets old and fucking annoying.

[staunch5000]

@staunch5000 "It gets old and fucking annoying" lol hahaha

[yaboy03]

@staunch5000 I got a simple solution. Dont read the comments!!!!!!!!!!!!!!

[S6XTY9INE]

But hey!

[brbafkgtg]

Leangains, brahs. 

[americahealth]

Hey guys what are your credentials? You guys come off on your video as comical, but your knowledge is beyound anything I often heard. What is your background as far as fitness is concern.

[THuGZZTA]

@americahealth

stfu Ian Mcstruthers...

[BboySlashGNR]

0:29, "ey, what happened to the sniffing thing?"

" I got rid of my cold man"

hahahaha

[SlashsSon101]

i like how the guy on the left always laughs after his brother says "you can do whatever the FUCK you wanna do" aahhaha

[maeishoj]

yeah right! I think you may need a visit here to learn a few things: leangains. com

[UndoubteblyT]

"What happened to youre sniffing? I got rid of my cold man" xD

Peace

[DJOneArm]

can I get a surplus of calories from nibbling on suga walls?

[MtGuyful]

@DJOneArm i think you can get some proteins lol, you know fish :D

[cheaner1]

what about if your 16 when you first started working out? Like i was 16 when i first started working out and now I'm 18 and for the first year i noticed huge differences and even the second year i noticed a lot of changes too (more so for my chest though) But my question is can you get more strength gains and muscle gains at an earlier for more than 1 year and a half? (like they say) Cuz I've been working out for 2 years and i want to know when it will start slowing down for me

[MtGuyful]

@cheaner1 your getting big gains so far coz your still growing, its gonna start slowing down for you soon i guess, at the age of 16-20 you pretty much build the most muscle coz your body is growing on its own already

[cheaner1]

@MtGuyful thanks for your help man, really appreciate it. That makes a lot of sense actually.

[jodakiller132]

Hey Hodgetwins check out Adam400m.... do you think this guy is on roids? He is like 4 % bf and getting bigger all the time... at one point he even said I'm adding more carbohydrates to my diet... I couldn't see shit change in his rippedness...

[SweatyPedo]

@mjb9982 The gear bro.

[mjb9982]

how do you explain scooby being ripped for 30 years, and he got bigger...?

[sebaswildboy]

@mjb9982 scooby is a fat fuck

[Narfarious666]

@sebaswildboy I bet your just the most ripped person ever arent you

[irishlegendnumber8]

can u do a video on plateaus

thatd be cool

[yamahadirtbikes22]

Jimmy struthers told me to do p90x 9 times a day and lift only 16 times a day,Using german volume training and i will stay ripped and lean the whole year and the diet he uses is 49 peices of carrots and apple sauce.

[UnorthodoxWarfare]

@yamahadirtbikes22 lol apple sauce

[DekaBlz]

@yamahadirtbikes22 Yikes! That sounds like torture...!

[UallMine]

@yamahadirtbikes22 lol wtf

[Frederick0220]

@yamahadirtbikes22 LOL, that was tiggghhht.

[buuuugs]

What do you guys think about intermittent fasting?



[harrowbrothers]

Great videos. But it is pretty dumb to believe that if you are in a calorie deficit your body will go to muscle before fat for energy. That makes no sense whatsoever. Do some research on human physiology.

[joefx69]

Please bring back the snooze intro into lean towards camera. So funny.... Keep it up guys.

[JesseJayScott]

Im gonna do whatever the FUCK I WANNA DO

[latin0prid3]

haha sounds like a bong 3:20

[underdog09able]

How can I build punching power

[MrBass894]

@underdog09able high rep and relativly heavy weight explosive movements on tricep and incline dumbell bench works for me mate

[underdog09able]

A were do u get your info from

[swoleneck]

You haven't seen strength gains in years because you train with only high reps. Maybe if you dropped your reps and actually used heavy weights you would gain more strength.

[maury9817]

MAYBE 1 POUND OF MUSCLE EVERY 2 YEARS

[manuel5412]

I cant bulk during winter =( i hav wrestling.... My luck!

[psufball1]

i love how people come on these videos and ask these guys these like..... PHD caliber questions, not knocking these guys, but they arent doctors people!!!

[BawlsNo]

Jimmy Struthers takes his shirt off all the time in winter

[MrClassifi3d]

i work out for a year n take off a year and im cock diesel

[freak51]

You guys also consider your current weight and bf %, a guy who's 130 works out for a year and gets to 160 or so they might not plateau and not have a hard time staying ripped and building muscle but a guy at the same height and a natural athlete similar bf but at 180 will probably slow down after a year at 200 and have a harder time staying ripped and getting bigger, its not unconvential however stayin reasonably lean and getting bigger but if youre starving and have cuts everywhere...

[FieldBoy111]

hodgetwins want to get money from youtube adds

[musclectavio17]

Why is building muscle hard man if i had one wish for every time i stroke ma mushroom tip i would like to gain all kind of fucking muscle man!!!!!!!!!!

[Ahalo3Teacher]

3:21 - 3:28

LOOL " hey is somebody shooting outside?" " i hope not, somebody gettin a whole bunch of caps busted in em" ahahahaaha

[viNCeSkillz]

@Ahalo3Teacher HAhaha :D

[BATTLEFEELD3]

@Ahalo3Teacher fuck you. fuckin ruined it for me

[Ahalo3Teacher]

@BATTLEFEELD3 shut up bitch

[No1SickScopes]

watch?v=jxgl7SiddjU

[BugsB33zy]

twins answer my damn question damnit mane...

[audiobrucewayne]

What u brothers think about crossfit?

[Alirezakh41]

that motherfucka just put on some muscle on the biceps im gonna go eat that shit up lol

[4mesure2]

what do i do if I've been lifting for over a year now, and I still want to get like 50 more pounds so I can be 165?

will my gains be slower?

[blueleaf1717]

@4mesure2 eat more calories and get as much rest as possible, rest and food is prob more important than working out if u wanna be stronger

[ProstheticGod]

calories man. protein man.

[DesignZxD]

When they say go to failure but then they say 8-12 reps. I dont get it, either do 8-12 reps or go until you cant do anymore?

[StuarttStewie]

@DesignZxD

Find a weight where by the time you get to 8-12 reps, you can't go anymore.

[somedudey0]

@DesignZxD use a weight that allows you to do 12 reps at the most( reaching failure) but that you can do at least 8 times with proper form

[asdasdasdfasd]

You guys likely haven't seen a strength gain because you don't change your workout up and do Hypertrophy - strength - power cycle ... This is how athletes continue to get stronger sometimes even in season.

[PwntsRocksU]

What happened to the sniffing thing man? I got rid of my cold

[timejiff]

If you guys ever hit the big time, I'd love to see you on ABCs The View and tell Barbara Walters and the other hens on there; you can do whatever the fuck you want to do, bitches.

[Whelanvids]

Hey could someone answer this please.

Does your metabolism only become slow until you have burnt off the alcohol calories like doing cardio after a nights out thanks

[AnthonyZ0424]

im 16 in good shape but i only work out twice a week if i start everyday will gain? im 5ft 9in 135pounds

[bss62691]

They forget to mention they're 37 ..... No fucking shit u haven't seen a strength gain ur old

[Lakaiiiiii]

"Aint go fucken happen MAN!!"

[melow3x]

start a video and call it, "do wuteva the fucc u wanna do"...

[So0h]

have you guys tried leangains?

[kane123369]

TWINS: BULL SHIT.

[paperpro3223]

Stoned?? 

[ilovehonda20]

I hear u guys talkin about skinny guys gaining muscle.....wat if ur not skinny im a heavy guy n I wanted to kno wat I should do to slim dwn but put on some muscle at the same time

[JCB411abuser]

@ilovehonda20 you're going to build a certain amount of muscle by just eating healthy and doing cardio, then when you see what you are working with build that shit up!! with protein protein protein man!!

[Richtigify]

@ilovehonda20 that counts as you: skinny in muscle-terms means no muscle. In your case, they mean 'skinnyfat', a bodybuilding term used to describe someone with high bodyfat but low muscle. Skinny-muscle, high-fat = skinnyfat = skinny guy.

You can just control your diet, eat wholemeal carbs etc for a bit, you'll lose fat, and lift weights at the same time. You'll achieve your goals. Skinny in muscle building means low muscle, not necessarily low fat. Just follow their advice.

[keshav0312]

1 word....scooby

[tolmbyf0u]

You can't stay RIPPED while gaining muscle, but from experience you can easily stay lean (10-12%) while gaining muscle.

[batterycock]

can you do video on "how do you know weather you've hit a plateau or reached your genetic potential?"

[swatts1987]

What if I am starting out and I'm a fat mother fucker?

I have been doing gym for about 5 months now, body fat is steadily dropping and muscle gains and strength gains are fine. I still have about 20% body fat to drop whilst building muscle. Will I still plateau in a year burning fat and bulking at the same time even if my body fat is still around 10-15%?

[freak51]

@swatts1987 youll be fine youre bodys not going crazy searching for energy because if youre high in bf then youre body already stored a whole bunch of it as fat youll be able to gain muscle and drop fat easily but you might not be able to tell for a while and youre weight might be inconsistent meaning itll be up and down

[JimmyStruthers2012]

You got rid of your cold man, thats good man real good.

[Padlakka]

Scooby is lean and muscular

[TheSundayDelight]

can you talk about bloodtype affecting building muscle? im ab positive and it says that the meats i eat tend to get stored as fat because of low stomach acid. thumbs up so they see!

[grahamsutube]

@TheSundayDelight eat lean cuts of meat.

[psufball1]

@TheSundayDelight dude, these guys arent doctors, talk to DOCTORs about that, these guys can talk to you about nutrition, weight lifting, ans such as a whole, but in terms of whether or not blood type affects protein absorbtion....thats a rather advanced question and is not in the books of household knowledge by any means

[klum03]

@TheSundayDelight LOOOOL blood type would be so insignificant...i can tell you that...just hit the weights hard, eat right rest right and you'll gain muscle bro

[handingloveable]

@TheSundayDelight blood type has nothing to do with your metabolism. it's just which antigens you have on your red blood cells and what antibodies are in the plasma. it's only useful to know what blood type can be given in transfusion. this diet has been made up with no scientific evidence backing it. if you're ab that means you have a and b antigens on your rbcs and you don't have the antibodies for these so your plasma can be donated to anyone! go give blood. positive means you're rh positive

[TheSundayDelight]

@handingloveable im actually donating today at my school.

[handingloveable]

@TheSundayDelight good lad. don't get on the bench press right after lol

[jodakiller132]

@TheSundayDelight They are not doctors man.... how the hell would they know such specific information? :D

[Xeando]

Guys, anyone using a 4day or 5day split? Mind replying to me? I have some questions =)

[Izanamias]

HAHAHAHA GOT RID OF MY COLD.

[MrPhipper]

that was the longest cold i have ever seen

[13nuggets]

Hey Guys, Just wondering who is Tyrone Jackson? and can you link me one of his videos.. im in need of a good laugh. But seriously ive looked everywhere for him no luck.

Cheers love your work!

[YourAverageHater]

@13nuggets visit their facebook page and youll see

[Muscle4LifeX]

@13nuggets Tyrone Jackson is the black version of Jimmy Struthers lol.

[h00k3d0nchr0n1x]

The body last source of energy is protein so you would literally be starving if your body was eating its muscle, no?

[freak51]

@h00k3d0nchr0n1x yes and no because when they say you're bodys gonna use your muscle as energy and 'eat' your muscle, they also indirectly are talking about your body compensating your muscle gains because theres a lack of nutrients and and energy, if you dont eat properly and workout your muscles won't recover and overtime they'll plateau and make even get smaller

[grand433]

im currently cycling sniffing

[grand433]

im contently cycling sniffing 

[MRTOM927]

to be fair, these guys are getting pretty old now, so it probably changed at your age. as you get older your metabolism slows down meaning its harder to put on muscle. Someone correct me if i'm wrong, not hating on the twins at all.

[iPwnNItRO]

I wanna reduce my body fat and build some motherfuckin muscles ! :/

[dnbAyron]

but what if your an ectomorph and you naturally have very little fat? :\... I am and I have gained a stone of muscle in a year (my first year though doing everything properly...) you guys telling me my gains are gonna come to a halt? I see loads of very muscly ectos in the gym who mustve got to that stage somehow.. :s and no way was it with the inclusion of getting any body fat these guys have the same body as me

[AtoZyzzyva]

I started bulking at around 7 or 8%, 8 pack and all. I have now started a clean bulk - I am gaining mainly muscle but also a bit of fat, my 8 pack is just about still there but won't be for long.

Been clean bulking 2 months, always on a good surplus, will probably have an OK 6 pack still when I finish in about 6 months but it will make cutting period shorter and easier whilst keeping all that rock hard muscle!

Basically, I agree with Twins: more muscle = more fat.

[MrChamoon]

3:20 xD

[MrChamoon]

"If you are a beginner and starting when you're a skinny motherfucker" haha!

[adityajuneja7]

this is bullshit!!

guys nutrition doesnot matter in terms of gaining muscle mass

watch?v=2jKtQaWY-mc

fitnessblackbook(.)com/main/ho­w-to-gain-muscle-and-lose-fat-­at-the-same-time/

[MistahMondayKnight]

You should make a vid on whether to use free weights or machines, thanks.

[GalaTale]

Do a video on how people with some extra weight (chubby people, let's say that) can sculpt their bodies. :D Please!

[FranksLtd]

@GalaTale cardio and lean meats@@@@@@@@@@@@@@

[WayfarerYouth1]

Does anyone know what video it is that has the outro where Keith holds the Fffffff in "do whatever the fuck you wanna do" for like 5 seconds, I can't find it and it really cracked me up.

[Kole777]

@WayfarerYouth1 its gotta be in the past 20 man, i saw it recently

[BugsB33zy]

yo twin, i got about 16 percent body fat but im a skinny mofo. Let say i dont consume enough to maintain (2300 Cal), will i stil gain muscle working out while my body uses that fat storage (16%) to cover me?

[vsallbutme]

@BugsB33zy wtf 

[BugsB33zy]

@vsallbutme im a skinny fat mofo like twins were before they start working out.. in case you saying wtf as in you confuse bruh

[vsallbutme]

@BugsB33zy oooo yes i was bro ... i get it now :) 16 % bf throw me off

[BugsB33zy]

@vsallbutme yeah my bad for the confusing setences. what do you think?

[vsallbutme]

@BugsB33zy yeah u i will again muscle .. if u r positive:) and work hard :)

[BugsB33zy]

@vsallbutme are u sure or u just saying it just to say it lol

[MYP90X2011]

i got 10%

[nastythugme]

I'm glad you don't have a cold anymore :)

[RAP2106]

THANK YOU!!!

[crazymike1706]

Can you gain muscle with four percent body fat if you take Methandrostenolone?

[MTBDanyon]

can you do a video about hitting a plateau how to know if you have hit one? and how to pass it?

[kaymill13]

"somebody gettin a whole lot of caps busted in em" hahaha

[iClubNights]

@kaymill13 best line ive ever heard hahahahahahah

[SweatyRombus]

"is somebody shootin outside..." "hope not" LOL

[YoungSteve17]

HodgeTwins when i go to Basic training will i lose all my gains ?

[CIarKent]

@YoungSteve17 not if you continue train all your muscle groups and eat like there's no tomorrow and try to get a normal amount of sleep (which is pretty hard in basic training)

[bobslayerr7]

@YoungSteve17 yes.

[Pain5155]

LUIMARCO IS DICED 24/7, 7 DAYS A WEEKS, 12 MONTHS YEAR ROUND, 365 DAYS A YEAR

[musclectavio17]

Winter= i sniff like the hodgetwins summer= i can do wat ever da fuck i wanna do to cut up!

[musclectavio17]

Ayee hodgetwins my name is Mcloven will that sniffing you black dudes do get me ripped out of my spine man?

[MaNNey1999]

Best ending EVER !

"You can do whatever the fuck you wanna do!"

[527matt]

last halloween i knocked on the door and said trick or treat Jimmy Struthers answered it dude didnt even gimmy my candy he jus gave me a fitness manual on how to snap all my shit up

[bigplayray09]

yea. got to stay anabolic to grow

[omarramirez05]

Pimple

[graminc]

hi

[jrduncanart]

I think I may be a genetic freak, because I've been working out for 3 years, my body fat is at about 6 percent and still see fairly consistent gains. Could it be because I'm still young?

[gerdonr]

Yes you can stay lean and build muscle! Check out Leangains - Intermittent fasting. Look up Martin Berkhan

[AntonSlizzardhands]

Runners stay ripped. They just don't got SERIOUS MASS BRO.

[marleymar91]

im building loads of muscle man

[Suhwayme]

Do 3 day splits really work? Do your muscles really need a week of rest until they are worked again?

[shurdawg]

@Suhwayme hodge twins advise to way at LEAST 2 - 4 days before hitting the same muscle again.. if your muscle is not sore and feeling good you can hit it again. you dont NEED a whole week of rest to hit it again.. but thats how i do it due to time constraints.

[slkslkbkbk]

@shurdawg if ur working it out hard enough u will probly need a week well atleast 4 days...........unless u on da juice lol

[skiracingfanatic969]

can you do a video on wether or not you need to switch up your work outs

[doomcaster]

@skiracingfanatic969 after beginner gains you have to every couple weeks if you don't wanna plateau.

[Ragekoolaid]

@skiracingfanatic969 They say they do every 3 months they change their routine.

[Kole777]

@skiracingfanatic969 YUS

[MrAngiman]

@skiracingfanatic969 Course you do ! You will plateau if you don't !

[r3never]

@skiracingfanatic969 yeah you do, once every 3months or less or i dno how often but not too often, otherwise your body will adapt to the exercises and no longer able to grow, the human body is smart. You gotta trick your body and snap all yo muscle fibre shit up man. then you be buildin muscle

[andyjcoop]

@skiracingfanatic969 you always should, routine is the enemy, keep shocking your body!

[Xeando]

@skiracingfanatic969 They already did ..

[xXJeReMiAhXx99]

@skiracingfanatic969 lol thats pretty simple u dont and u do

[AdR1aN43]

@skiracingfanatic969 they did one already. every 8 weeks r so

[mrbigboy771]

Hahahahahahahhagah "what the Fukk is that man , Somone shooting at us" ? LMAO

[radamez85]

hey everyone go suscribe to "do whatever the fuck i wanna do" channel hahahaha me and jimmmy struddlessss up the streeet!

[btrip23]

The title isnt finished? hahah Jimmy Struthers must have edited this video

[TheJoeyl]

how long do you think it would take to build muscle without weights if i eat well i cant get gym i never get time with work and things

[mahsundemir123]

/watch?v=lWrs665Bq18

check this pls ;)

maybe your age plays a role.