Hey there, has anyone here used Gallactico 324 Diet (google it) , one of my colleagues lost significant amount of fat using Gallactico 324 Diet, however wanted a consumer review before opting for that.
Is it true you have to REALLY eat to gain muscle (increase calories) I have been working out for 3 months and haven't seen any muscle growth but I hardly eat because I have such a small apetite (only 2 small meals a day) is it possible to gain lean muscle without eating alot of food?
Simply put, he's probably NOT LIFTING HEAVY ENOUGH. The guy said he was doing push-ups for 2 years. So what?! Push-ups don't give you mass! They only give you strength. At the gym, he was probably lifting light and wondering why he saw no gains there either. Diet is important. Protein is important. But you must LIFT HEAVY (without getting injured of course). There is no other way to build mass. Weight gainers, in the case of an ectomorph, may also help.
im 15, I NEVER DID ANY SPORT, and i began doing exercises at home one year ago..now im a fan on fb ( filippo cardoni ) and since i began, my transformation GOT INCREDIBLE! i don't have a diet or anything, all equipment i have are a pull up bar which don't allow me to do a full pull up cuz it's stuck on the ceiling almost and a bag in which i put books as weight; what i want to ask is: is it ok if i continue workingout every other day? i've been doing so more than one year and got good results.
im 15, I NEVER DID ANY SPORT, and i began doing exercises at home one year ago..now im a fan on fb ( filippo cardoni ) and since i began, my transformation GOT INCREDIBLE! i don't have a diet or anything, all equipment i have are a pull up bar which don't allow me to do a full pull up cuz it's stuck on the ceiling almost and a bag in which i put books as weight; what i want to ask is: is it ok if i continue workingout every other day? i've been doing so more than one year and got good results.
im 15, I NEVER DID ANY SPORT, and i began doing exercises at home one year ago..now im a fan on fb ( filippo cardoni ) and since i began, my transformation GOT INCREDIBLE! i don't have a diet or anything, all equipment i have are a pull up bar which don't allow me to do a full pull up cuz it's stuck on the ceiling almost and a bag in which i put books as weight; what i want to ask is: is it ok if i continue workingout every other day? i've been doing so more than one year and got good results.
continuation... what the best time should i take my training.? before i start to work or after?thanks lui. sorry for some other missing words..my english is poor..hopeing for your respose..God Bless and have a good one
hey bro i like all your post here in you tube. i started training last couple of monts. ago. i think may be 3 mos now ...and your right i realized i'm over trained and exhausted..im basically asian and like to eat rice so skip the rice and replace a brown rice..and planning to copy some of your meal..thanks about that!But i have a question, i work night shifts (no day shifting) and my work is so fast faced and i sweat a lot..Sometimes i tried to give training cause i feel i never grow.
A man becomes preeminent, he's expected to have enthusiasms. Enthusiams... What are mine? What draws my admiration? What is that which gives me joy? Baseball!
i am like that guy i eat well and enough and give my body enough rest and sleep but it just takes time to grow even though i am getting stronger it takes time to grow
Can you do a video about D Aspartic Acid? It's supposed to boost testosterone by increasing the output of luteinizing hormone directly when taking 3g/day. I have read that many juicers take it after a cycle to jump start natural testosterone production. What is your take on this amino acid testosterone booster?
hey lui, as you said in this video, i have the same problem as our friend in the video, and i was saying this video is for me, because i am doing karate in conjunction with weight lifting. In fact i am writing this comment and my karate session is only 45 minutes after.
lui i am a beginner i have been working out for three weeks. i work out every other day on my biceps and they seem to be growing; they are already half an inch bigger. you said not to overwork but i heard its okay for a newcomer. when should i stop working so much and stick to once a week. plus i take whey protein which has creatine and glutamine mixed inside.
For the most part, people that think that aren't putting on the size that they think they should be and they think that they're eating enough, training properly and resting sufficiently often aren't eating enough in my experience! People burn a lot of calories through non-exercise associated thermogenesis throughout the day and they don't even know it!
Ectomorphs aren't too bad for speed, it just sucks for heavy lifting. More recovery time is needed, and they are more likely prone to injury in their joints if they over train and not get enough recovery time. Great advice here Louis, over-training and being ectomorph is a seriously dangerous combination, especially when going heavy.
your words strengthen my thougts about how mad it is to eat as much as you can even if you aren´t hungry an more. it is sick in some way, to do that just because you want to become big. the third world people don´t even have anything to eat.
Is it bad to do dips and small grip bench press for the triceps when you train the chest at another day than triceps? lower growth for the chest etc? THUMBS UP!
Hi lui, I got a question. I got a wrist injury recently and have not been working out for a month... Can you gimme advice on how to work around an injury or any advice? I guess u have gotten some injuries in your 20 yrs of bodybuilding. Any life stories or advice? THUMBS UP PLS
lui, i've been lifting weights for about a year now and have noticed that my right arm is much bigger than my left arm. how do you workout to make sure your right side and left side develop equally?
@pibadar Make sure you aren't upping the weight/make sure you are using the same weight for both arms. Start with your weaker/smaller side first and simply don't change the weight until the other arm has caught up. Most people have a weaker side in all their muscle groups, it just takes time and attention to your lifts for it to rectify itself. Hope that helps a bit.
hey lui, do u think that doing 4sets of flat barbell bench press, 4 of dumbell incline bench press, and 3 sets of dips once a week enough for a chest workout?
@89JLB In my personal opinion that sounds like a great chest work out to me mate. I'm sure Lui would agree, they are all compound exercises that's the way to go! just make sure your calories are in check and you should be growing!
Hey Lui you said you can train your slow twitch muscles more than once a week and I have heard this before and so agree. But say I work abs Monday and they are still sore on Wednesday do you work them again or let them rest?
Lui, what's your view on Hannibal and other pull up bar experts on youtube? They all look ripped and they obviously work out " the same muscle more than once a week"
@CalgaryAlpineStyle They aren't bodybuilders though are they, they are all calisthenics guys. Great physiques but most of the time hugely disproportionate and they always have no legs.
In my personal opinion they are all in great shape but their sport requires them to work out upper body multiple times per week.
@xrisp thanks for answering, this means they don't even run/jogg/run up hill/stairs?
I personally almost never work out legs, and from what I've heared you can get injuries by doing so.
Same goes for bench press, I never go over with more than 80% of my weight limit, if not less, especially for the incline barbell since it is risky for shoulder injuries. But it seems calisthenics gives you the exact timing for when to stop overdoing something, you just get tired. It's just about the winter
@xrisp@xrisp thanks for answering, this means they don't even run/jogg/run up hill/stairs?
I personally almost never work out legs, and from what I've heared you can get injuries by doing so.
Same goes for bench press, I never go over with more than 80% of my weight limit, if not less, especially for the incline barbell since it is risky for shoulder injuries. But it seems calisthenics gives you the exact timing for when to stop overdoing something, you just get tired. not in winter though
@CalgaryAlpineStyle Well I'm sure some of them probably do cardio yes, but for resistance workouts they do calisthenics. Come winter time a lot of them do hit the bar's even when it's snowing outside but I'm aware they train in gyms and gymnasiums too - same workouts just under a roof.
I'm not sure what you've been reading but you should definitely be training legs mate. Biggest muscle groups in the body and probably more likely to get injured if your training everything but them.
Yoo Lui, im a chunky guy, i look a bit chunkyer than the video of you before you started working out, I plan on Joining the cross country team at my school. I don't have any intentions of getting extremely ripped anytime soon, i just want to be slim then ill start working on getting ripped. Im a mesomorph and im naturally buff looking but its mostly fat. Do you think cross country as well as eating good will help me slim up? or should i just train on my own or a gym (age 16) - Anyone reply plz
@keon191 For sure it'll help you out getting slim, provided you learn how to run and stretch properly so you don't abuse your tendons and other issues, because you want to run several times a week I suppose.
It may be THE best way to lose weight, after all, and you get stamina too.
I personally cannot run more than a couple of times a week, I do other sports as well, to compensate.
Then again, running less often gives me time to use variations for my muscle workouts.
Lui, hell no you cant say that buddy, mines even more worse then you.. im 20 and weight only like 134 pounds, 61KG man, im soo bad i find it impossible to put weight on.
LUI MY QUESTION IS THIS I AM EATING A LOT OF PROTEIN BUT I HAVE 1 PROBLEM THE TOILET SITUATION I HAVE TO KEEP GOING TO THE NUMBER 2 AND I HAVE ALOT OF GAS ALSO WHAT CAN I DO TO HELP THIS SITUATION
lui, ive been trying to burn some fat for nearly a year now. i cleaned my up my diet and trained even harder and it barely worked. then i seen one of your videos and you said to jog for 20-30 mins first thing in the morning. i started doing that on monday. i know its only a few days but i already see a huge difference. i jog for 20 minutes in the morning. i feel so much better during the day as well. i am happier now then ever, even though i still have a bit to go.
lui, you answered the question of prominent531 exatly like i thought you would, but he told that even tho he didnt get bigger, he definitely gained strenght. what about that ?
gaining strenght means building muscle, am i right ? i cant imagine someone getting stronger without getting a more muscular/bigger physique.
I wonder how will be a supplement for teenagers to make their bones to grow more and to be much more stronger...or what should do teenagers to get normal growth of bones and power :-? pff I wish I would have strong bones...a strong body needs strong bones also in my opinion,but I don't know if it is true or not...DOES WE REALLY NEED STRONG BONES TO DEVELOP BIG STRENGHT?I MEAN "SO MUCH STRONG BONES"?
hey lui i play basketball alot but i like to go to gym and lift weights, i want to get stronger and add lil bit of muscle and increase my vertical aswell by a few inches, should i do strength training like clean and jerks or do compound bodybuilding movements like bench press, another question should i go heavy on squat or go for reps to build explosiveness in my legs?
hey Lui , since you mentioned sleep i have problems with it, its very hard for me to get up in the morning , i have to get up at 6:00am to prepare for my job, eat , go to shower etc... im going to bed at 9:30pm but when morning comes its very hard to get up and it causes me stress, what should i do to rest well and get upin the morning easy. sory for writing errors im not speaking in english very well...
@KWLization power workout means mainly compounds(eg for back deadlifts + bent bb row + tbar row) for low low reps 6-8 and hypertrophy you use machines and dumbbells mostly(eg for back , pulldowns ) for slightly higher reps 10-12
eg one back day for thickness , the other with more reps for width ;) it can work if one day does not work 2 will , but eat acordingly ;)
i was born in the us, but i lived half my life in a middle eastern ghetto, i never smoked or anything, my workouts are 100% natural, but from what you said i think my problem (other than genetics) is that i was over working out my muscles and not giving them time to rest, because i was always scared to lose my muscle if i stopped working them out for a day or two, so thanks a lot for the tips i appreciate it, your the man.
@CalgaryAlpineStyle just see the Judo Wrestlers,they are not very tall (and they do intense warmings-up trainings and lifting big weights which are The Main "Growing Killers")...and my Mother remained veery very small since 14 years age because she told me that she stopped eating a lot because she thought that is bad for her silouette (many girls do this stupid thing)...
but for you I think that Big Weights and Intense Trainings Specifical For Wrestlings COULD BE HELPED YOU TO REMAIN SMALL
As far as I've read, tall guys would use more calories/km of running for example, because we have a higher expenditure of energy, yes.
Speaking of "growing killers" you're perhaps right about it, but it's a very complex issue, there are other factors involved, like hormones etc, I don't know.
@CalgaryAlpineStyle Big Weights and Intense Trainings Specifical For Wrestlings COULD BE HELPED YOU TO REMAIN SMALL......BUT,FOR TALL GUYS LIKE YOU (THIS IS YOUR GENETICAL "WEALTH" INFORMATIONS TO BE TALL) EATING VERY LOW IS VERY BAD!YOU CAN LOSE WEIGHT LIKE HELL!!......so in my opinion TALL GUYS MUST EAT A LOT,MORE THAN NORMAL,AS THEY WISH,TO GAIN WEIGHT
BUT...YOU CAN GAIN WEIGHT A LOT...THEY ARE TALL GUYS WITH MUSCLES,AND NATURALS ALSO ;-) WHY NOT ??? AND TALL GUYS AND BIG LOOK MORE FEROCIOUS
As far as I've read, tall guys would use more calories/km of running for example, because we have a higher expenditure of energy, yes.
Speaking of "growing killers" you're perhaps right about it, but it's a very complex issue, there are other factors involved, like hormones etc, I don't know.
As far as I've read, tall guys would use more calories/km of running for example, because we have a higher expenditure of energy, yes.
Speaking of "growing killers" you're perhaps right about it, but it's a very complex issue, there are other factors involved, like hormones etc, I don't know. Points to be considered, though.
As far as I've read, tall guys would use more calories/km of running for example, because we have a higher expenditure of energy, yes.
Speaking of "growing killers" you're perhaps right about it, but it's a very complex issue, there are other factors involved, like hormones etc, I don't know. Points to be considered, though.
As far as I've read, tall guys would use more calories/km of running for example, because we have a higher expenditure of energy, yes.
Speaking of "growing killers" you're perhaps right about it, but it's a very complex issue, there are other factors involved, like hormones etc, I don't know.
sports like Judo and Other Similar Wrestlings Sports (there are many Wrestling Sports on this world) PRACTICED IN A PROFESSIONAL WAY MAKE GUYS NOT TO GROW ANYMORE!!! AND GYMNASTICS ALSO!!! :-|
@NEONATOR1 I can answer that... Cardio isn't necessary for you to loose fat... cardio is just the cherry on top of the cake... Weightlifting and a clean diet with a caloric deficit is the most effective way to go if you wanna burn fat and cardio is not necessary at all...
Watch all of luis videos and all will be clear, the man is a freekin encyclopedia of bodybuilding :P
@TestosteroneMachineX i know...i watched all of them...:) i wanna do the "semi-cardio", i'm bulking up but i don't want to become fat, cause my diet isn't as clean as it should be :)
lui is it ok if i train 1 r 2 muswcles more than once a week.? i train back n shoulders monday n friday ???havent been doing it for long. 1 r 2 weeks im 17
No, look at the ingredients, they will have added sugar, salt, malted barley extract etc.
Just get the shredded wheats and pour some chocolate whey with milk over it, leave it 5 minutes so it's nice and soft and enjoy. Breakfast is my favourite meal of the day because of how good that is.
@yamakunda they are probably the next best substitute to shredded wheat. Since they have so little sugar:) just be careful with the added fruits/berries :)
This has been flagged as spam show
Hey there, has anyone here used Gallactico 324 Diet (google it) , one of my colleagues lost significant amount of fat using Gallactico 324 Diet, however wanted a consumer review before opting for that.
mountnbikes15 3 months ago
Is it true you have to REALLY eat to gain muscle (increase calories) I have been working out for 3 months and haven't seen any muscle growth but I hardly eat because I have such a small apetite (only 2 small meals a day) is it possible to gain lean muscle without eating alot of food?
BlackMessiahX 4 months ago
Simply put, he's probably NOT LIFTING HEAVY ENOUGH. The guy said he was doing push-ups for 2 years. So what?! Push-ups don't give you mass! They only give you strength. At the gym, he was probably lifting light and wondering why he saw no gains there either. Diet is important. Protein is important. But you must LIFT HEAVY (without getting injured of course). There is no other way to build mass. Weight gainers, in the case of an ectomorph, may also help.
seattle0002 5 months ago
Are you massing up now Lui? make a vid about it!!!
abercrombie457 5 months ago
This has been flagged as spam show
im 15, I NEVER DID ANY SPORT, and i began doing exercises at home one year ago..now im a fan on fb ( filippo cardoni ) and since i began, my transformation GOT INCREDIBLE! i don't have a diet or anything, all equipment i have are a pull up bar which don't allow me to do a full pull up cuz it's stuck on the ceiling almost and a bag in which i put books as weight; what i want to ask is: is it ok if i continue workingout every other day? i've been doing so more than one year and got good results.
pivotiano 5 months ago
im 15, I NEVER DID ANY SPORT, and i began doing exercises at home one year ago..now im a fan on fb ( filippo cardoni ) and since i began, my transformation GOT INCREDIBLE! i don't have a diet or anything, all equipment i have are a pull up bar which don't allow me to do a full pull up cuz it's stuck on the ceiling almost and a bag in which i put books as weight; what i want to ask is: is it ok if i continue workingout every other day? i've been doing so more than one year and got good results.
pivotiano 5 months ago
im 15, I NEVER DID ANY SPORT, and i began doing exercises at home one year ago..now im a fan on fb ( filippo cardoni ) and since i began, my transformation GOT INCREDIBLE! i don't have a diet or anything, all equipment i have are a pull up bar which don't allow me to do a full pull up cuz it's stuck on the ceiling almost and a bag in which i put books as weight; what i want to ask is: is it ok if i continue workingout every other day? i've been doing so more than one year and got good results.
pivotiano 5 months ago
continuation... what the best time should i take my training.? before i start to work or after?thanks lui. sorry for some other missing words..my english is poor..hopeing for your respose..God Bless and have a good one
theaimuer 5 months ago 2
hey bro i like all your post here in you tube. i started training last couple of monts. ago. i think may be 3 mos now ...and your right i realized i'm over trained and exhausted..im basically asian and like to eat rice so skip the rice and replace a brown rice..and planning to copy some of your meal..thanks about that!But i have a question, i work night shifts (no day shifting) and my work is so fast faced and i sweat a lot..Sometimes i tried to give training cause i feel i never grow.
theaimuer 5 months ago
The Untouchables.
danielnator 5 months ago
(The Untouchables)
A man becomes preeminent, he's expected to have enthusiasms. Enthusiams... What are mine? What draws my admiration? What is that which gives me joy? Baseball!
dodson 5 months ago
'if ur a crackhead' lmfao!
AustinDuggal 5 months ago
i am like that guy i eat well and enough and give my body enough rest and sleep but it just takes time to grow even though i am getting stronger it takes time to grow
shawndx100 5 months ago
Can you do a video about D Aspartic Acid? It's supposed to boost testosterone by increasing the output of luteinizing hormone directly when taking 3g/day. I have read that many juicers take it after a cycle to jump start natural testosterone production. What is your take on this amino acid testosterone booster?
DrMedicineManMD 5 months ago
hey lui, as you said in this video, i have the same problem as our friend in the video, and i was saying this video is for me, because i am doing karate in conjunction with weight lifting. In fact i am writing this comment and my karate session is only 45 minutes after.
Thanks for the tips :D
ahmadmohamad97 5 months ago
i dont understand why people take this guys advice r u lot blind his not big!!!
purehotup 5 months ago
lui i am a beginner i have been working out for three weeks. i work out every other day on my biceps and they seem to be growing; they are already half an inch bigger. you said not to overwork but i heard its okay for a newcomer. when should i stop working so much and stick to once a week. plus i take whey protein which has creatine and glutamine mixed inside.
hyperman161 5 months ago
For the most part, people that think that aren't putting on the size that they think they should be and they think that they're eating enough, training properly and resting sufficiently often aren't eating enough in my experience! People burn a lot of calories through non-exercise associated thermogenesis throughout the day and they don't even know it!
Celonarb 5 months ago
hey lui i have a question, is it okay if you work out and you dont wake up sore or tired the next day? so it make you think you should work out again
TheLaserna 5 months ago
Ectomorphs aren't too bad for speed, it just sucks for heavy lifting. More recovery time is needed, and they are more likely prone to injury in their joints if they over train and not get enough recovery time. Great advice here Louis, over-training and being ectomorph is a seriously dangerous combination, especially when going heavy.
wonphi 5 months ago
How can I gain a lot muscle if I have Irritable bowel Syndrome?
I have a hard time eating when I get up. Today, i drank milk for the protein, but threw up.
HomicidalDavid 5 months ago
nothing wrong with ectomorphs though, many world top athletes are ectomorphs because they have fast agile bodies.
SinisterSkip 5 months ago
the emperor of ectomorphs haha
SinisterSkip 5 months ago
the emperor of ectomporhs lol
mooch9701 5 months ago
your words strengthen my thougts about how mad it is to eat as much as you can even if you aren´t hungry an more. it is sick in some way, to do that just because you want to become big. the third world people don´t even have anything to eat.
crazy world...
XSmak 5 months ago
lui please post some of your MMA workout ..
kingwls 5 months ago
Is it bad to do dips and small grip bench press for the triceps when you train the chest at another day than triceps? lower growth for the chest etc? THUMBS UP!
ayDJej 5 months ago
@ayDJej i think dips trains both dips and tri, also if you put you chin against your chest and lean forward you get more work out on the chest..
rhdtv2002 5 months ago
not true mate, US have lots of food, but russia contains 60% of all food
liiqweed 5 months ago
hay lui. is this rumor true that if you do weightlifting at a very early age that it will slow or stunt your growth do a video on it plz..
Matt530398 5 months ago
Hi lui, I got a question. I got a wrist injury recently and have not been working out for a month... Can you gimme advice on how to work around an injury or any advice? I guess u have gotten some injuries in your 20 yrs of bodybuilding. Any life stories or advice? THUMBS UP PLS
hsiesimon 5 months ago 9
The Emperor of Ectomorph's - haha, Lui you are hillarious.
xrisp 5 months ago
just because you goto sleep dont mean your not growing enough as long as he makes up for those hours he missed like sleeping 10 hrs that night
inofe 5 months ago
Niceeee
Marvincaseymc 5 months ago
lui, i've been lifting weights for about a year now and have noticed that my right arm is much bigger than my left arm. how do you workout to make sure your right side and left side develop equally?
pibadar 5 months ago
@pibadar Make sure you aren't upping the weight/make sure you are using the same weight for both arms. Start with your weaker/smaller side first and simply don't change the weight until the other arm has caught up. Most people have a weaker side in all their muscle groups, it just takes time and attention to your lifts for it to rectify itself. Hope that helps a bit.
xrisp 5 months ago
hey lui, do u think that doing 4sets of flat barbell bench press, 4 of dumbell incline bench press, and 3 sets of dips once a week enough for a chest workout?
89JLB 5 months ago
@89JLB In my personal opinion that sounds like a great chest work out to me mate. I'm sure Lui would agree, they are all compound exercises that's the way to go! just make sure your calories are in check and you should be growing!
xrisp 5 months ago
Hey Lui you said you can train your slow twitch muscles more than once a week and I have heard this before and so agree. But say I work abs Monday and they are still sore on Wednesday do you work them again or let them rest?
MrEddie842 5 months ago
Lui, what's your view on Hannibal and other pull up bar experts on youtube? They all look ripped and they obviously work out " the same muscle more than once a week"
Hand up folks pls
CalgaryAlpineStyle 5 months ago
@CalgaryAlpineStyle They aren't bodybuilders though are they, they are all calisthenics guys. Great physiques but most of the time hugely disproportionate and they always have no legs.
In my personal opinion they are all in great shape but their sport requires them to work out upper body multiple times per week.
xrisp 5 months ago
@xrisp thanks for answering, this means they don't even run/jogg/run up hill/stairs?
I personally almost never work out legs, and from what I've heared you can get injuries by doing so.
Same goes for bench press, I never go over with more than 80% of my weight limit, if not less, especially for the incline barbell since it is risky for shoulder injuries. But it seems calisthenics gives you the exact timing for when to stop overdoing something, you just get tired. It's just about the winter
CalgaryAlpineStyle 5 months ago
@xrisp @xrisp thanks for answering, this means they don't even run/jogg/run up hill/stairs?
I personally almost never work out legs, and from what I've heared you can get injuries by doing so.
Same goes for bench press, I never go over with more than 80% of my weight limit, if not less, especially for the incline barbell since it is risky for shoulder injuries. But it seems calisthenics gives you the exact timing for when to stop overdoing something, you just get tired. not in winter though
CalgaryAlpineStyle 5 months ago
Comment removed
xrisp 5 months ago
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@CalgaryAlpineStyle Well I'm sure some of them probably do cardio yes, but for resistance workouts they do calisthenics. Come winter time a lot of them do hit the bar's even when it's snowing outside but I'm aware they train in gyms and gymnasiums too - same workouts just under a roof.
I'm not sure what you've been reading but you should definitely be training legs mate. Biggest muscle groups in the body and probably more likely to get injured if your training everything but them.
xrisp 5 months ago
Comment removed
xrisp 5 months ago
Yoo Lui, im a chunky guy, i look a bit chunkyer than the video of you before you started working out, I plan on Joining the cross country team at my school. I don't have any intentions of getting extremely ripped anytime soon, i just want to be slim then ill start working on getting ripped. Im a mesomorph and im naturally buff looking but its mostly fat. Do you think cross country as well as eating good will help me slim up? or should i just train on my own or a gym (age 16) - Anyone reply plz
keon191 5 months ago
@keon191 For sure it'll help you out getting slim, provided you learn how to run and stretch properly so you don't abuse your tendons and other issues, because you want to run several times a week I suppose.
It may be THE best way to lose weight, after all, and you get stamina too.
I personally cannot run more than a couple of times a week, I do other sports as well, to compensate.
Then again, running less often gives me time to use variations for my muscle workouts.
CalgaryAlpineStyle 5 months ago
HAHAa, "I am the emporer of ectomorphs. I am your boss"
retrom 5 months ago
Lui, hell no you cant say that buddy, mines even more worse then you.. im 20 and weight only like 134 pounds, 61KG man, im soo bad i find it impossible to put weight on.
ItalianNatural 5 months ago
Luimarco--- what is YOUR VIEW on GLUTAMINE? let us know if you take it and if you recoommend it? Lui what is your view on BULGARIAN TRIBULUS?
007007007892 5 months ago
hey lui, are traps slow twitch fibers? when i train them, i feel i can hit'em again the day after..don't feel any burn or anything like that
WIlliamHack 5 months ago
Are frosted mini wheat good too instead of shredded weets? haha jk;D
emericaordie15 5 months ago
LUI MY QUESTION IS THIS I AM EATING A LOT OF PROTEIN BUT I HAVE 1 PROBLEM THE TOILET SITUATION I HAVE TO KEEP GOING TO THE NUMBER 2 AND I HAVE ALOT OF GAS ALSO WHAT CAN I DO TO HELP THIS SITUATION
THANKS
stackindatpapa 5 months ago
@stackindatpapa Gas comes with the territory bro :/
drummking15 5 months ago
LUII do a video of 9/11!
Bngkillerxxx 5 months ago
great video man,totally helpful (y)
jacks777a 5 months ago
endomorphs are worse
megahozer13 5 months ago
Thanks lui, that helped me as well, btw is it just me or lui's traps are actually bigger?
scavenski 5 months ago
great video lui 2 thumbs up
nightrider2k6 5 months ago
lui, ive been trying to burn some fat for nearly a year now. i cleaned my up my diet and trained even harder and it barely worked. then i seen one of your videos and you said to jog for 20-30 mins first thing in the morning. i started doing that on monday. i know its only a few days but i already see a huge difference. i jog for 20 minutes in the morning. i feel so much better during the day as well. i am happier now then ever, even though i still have a bit to go.
i am extremely thankful to you
BearGrylls123100 5 months ago
lui, you answered the question of prominent531 exatly like i thought you would, but he told that even tho he didnt get bigger, he definitely gained strenght. what about that ?
gaining strenght means building muscle, am i right ? i cant imagine someone getting stronger without getting a more muscular/bigger physique.
MrCyles 5 months ago 2
hey lui, can u train me as wel ... im 6'4, athlete. Play ball hockey and basetball.
thanks
yusuf
shazieb786 5 months ago
You talk very fast in this vid.
HollanderT12345 5 months ago
video on your views about full body training 3x a week
TheNoobshuffla 5 months ago 2
UNTOUCHABLES hahahaha
snaggypaggy 5 months ago
I have the same problem, barely grow at all, and i checked all the things you mentioned, got them all in check, so what now?
mandisencool 5 months ago
I wonder how will be a supplement for teenagers to make their bones to grow more and to be much more stronger...or what should do teenagers to get normal growth of bones and power :-? pff I wish I would have strong bones...a strong body needs strong bones also in my opinion,but I don't know if it is true or not...DOES WE REALLY NEED STRONG BONES TO DEVELOP BIG STRENGHT?I MEAN "SO MUCH STRONG BONES"?
DDFDriver 5 months ago
Luimarco, how do you cycle the BCAA's---for example do you take it 1 month on and 1 month off or?
007007007892 5 months ago
alcool and bodybuilding dont mix
12321johndoe 5 months ago
maybe hes jsut not working out hard enough.
if i was him id post his routine, is he using machines? i bet thats it.
UpalKashey 5 months ago
lol the Emperor of Ectomorphs
uzernam3 5 months ago
hey lui i play basketball alot but i like to go to gym and lift weights, i want to get stronger and add lil bit of muscle and increase my vertical aswell by a few inches, should i do strength training like clean and jerks or do compound bodybuilding movements like bench press, another question should i go heavy on squat or go for reps to build explosiveness in my legs?
dunlea2k8 5 months ago
hey Lui , since you mentioned sleep i have problems with it, its very hard for me to get up in the morning , i have to get up at 6:00am to prepare for my job, eat , go to shower etc... im going to bed at 9:30pm but when morning comes its very hard to get up and it causes me stress, what should i do to rest well and get upin the morning easy. sory for writing errors im not speaking in english very well...
eimis74523 5 months ago
@eimis74523 Drink lots of water man!
FullmetaljacketJ 5 months ago
back and legs twice a week
one heavy workout one hypertrophy workout
and eat like a animal
SuperSayanFitness 5 months ago
@SuperSayanFitness whats a hypertrophy workout?
KWLization 5 months ago
@KWLization power workout means mainly compounds(eg for back deadlifts + bent bb row + tbar row) for low low reps 6-8 and hypertrophy you use machines and dumbbells mostly(eg for back , pulldowns ) for slightly higher reps 10-12
eg one back day for thickness , the other with more reps for width ;) it can work if one day does not work 2 will , but eat acordingly ;)
SuperSayanFitness 5 months ago
@SuperSayanFitness Ok Thank for explaining it to me.
KWLization 5 months ago
Thanks for the video lui, it helped a lot.
i was born in the us, but i lived half my life in a middle eastern ghetto, i never smoked or anything, my workouts are 100% natural, but from what you said i think my problem (other than genetics) is that i was over working out my muscles and not giving them time to rest, because i was always scared to lose my muscle if i stopped working them out for a day or two, so thanks a lot for the tips i appreciate it, your the man.
prominent531 5 months ago 35
and NO EATING ENOUGH & TAKING BAD STUFF can make a teenagers TO STOP GROWING...AND LIFTING BIGGER WEIGHTS THAN TEENAGERS NEED
DDFDriver 5 months ago
@DDFDriver
Are there any studies to back these up? I myself grew a bit too tall, I'm 6'3" or 190.5cm
if I knew that sort of thing when I was in highschool I would've used them to stay at around 6'1 or so
CalgaryAlpineStyle 5 months ago
@CalgaryAlpineStyle just see the Judo Wrestlers,they are not very tall (and they do intense warmings-up trainings and lifting big weights which are The Main "Growing Killers")...and my Mother remained veery very small since 14 years age because she told me that she stopped eating a lot because she thought that is bad for her silouette (many girls do this stupid thing)...
but for you I think that Big Weights and Intense Trainings Specifical For Wrestlings COULD BE HELPED YOU TO REMAIN SMALL
DDFDriver 5 months ago
This has been flagged as spam show
@DDFDriver
As far as I've read, tall guys would use more calories/km of running for example, because we have a higher expenditure of energy, yes.
Speaking of "growing killers" you're perhaps right about it, but it's a very complex issue, there are other factors involved, like hormones etc, I don't know.
CalgaryAlpineStyle 5 months ago
@CalgaryAlpineStyle Big Weights and Intense Trainings Specifical For Wrestlings COULD BE HELPED YOU TO REMAIN SMALL......BUT,FOR TALL GUYS LIKE YOU (THIS IS YOUR GENETICAL "WEALTH" INFORMATIONS TO BE TALL) EATING VERY LOW IS VERY BAD!YOU CAN LOSE WEIGHT LIKE HELL!!......so in my opinion TALL GUYS MUST EAT A LOT,MORE THAN NORMAL,AS THEY WISH,TO GAIN WEIGHT
BUT...YOU CAN GAIN WEIGHT A LOT...THEY ARE TALL GUYS WITH MUSCLES,AND NATURALS ALSO ;-) WHY NOT ??? AND TALL GUYS AND BIG LOOK MORE FEROCIOUS
DDFDriver 5 months ago
@DDFDriver
As far as I've read, tall guys would use more calories/km of running for example, because we have a higher expenditure of energy, yes.
Speaking of "growing killers" you're perhaps right about it, but it's a very complex issue, there are other factors involved, like hormones etc, I don't know.
CalgaryAlpineStyle 5 months ago
@DDFDriver
As far as I've read, tall guys would use more calories/km of running for example, because we have a higher expenditure of energy, yes.
Speaking of "growing killers" you're perhaps right about it, but it's a very complex issue, there are other factors involved, like hormones etc, I don't know. Points to be considered, though.
CalgaryAlpineStyle 5 months ago
@DDFDriver
As far as I've read, tall guys would use more calories/km of running for example, because we have a higher expenditure of energy, yes.
Speaking of "growing killers" you're perhaps right about it, but it's a very complex issue, there are other factors involved, like hormones etc, I don't know. Points to be considered, though.
CalgaryAlpineStyle 5 months ago
@DDFDriver
As far as I've read, tall guys would use more calories/km of running for example, because we have a higher expenditure of energy, yes.
Speaking of "growing killers" you're perhaps right about it, but it's a very complex issue, there are other factors involved, like hormones etc, I don't know.
CalgaryAlpineStyle 5 months ago
sports like Judo and Other Similar Wrestlings Sports (there are many Wrestling Sports on this world) PRACTICED IN A PROFESSIONAL WAY MAKE GUYS NOT TO GROW ANYMORE!!! AND GYMNASTICS ALSO!!! :-|
DDFDriver 5 months ago
you are a mesomorph not ecto
hideki12345 5 months ago
This has been flagged as spam show
HEEY LUI :D:D CAN YOU SEE MY COMMENT?
NMHAJA 5 months ago
Whens the personal training start Lui??
LAWeightlifting 5 months ago
@LAWeightlifting hopefully next month bro
luimarco 5 months ago 2
@luimarco I'm somali :( but luckily from the north lol. i'm a big fan lui!
josevanreyes 5 months ago
@luimarco Alright sounds good! Thanks for everything Lui!
LAWeightlifting 5 months ago
I am 17..do i have to do cardio? I am i little chubby...
NEONATOR1 5 months ago
@NEONATOR1 Do 5-10 minutes or so, and eat as clean as possibly, eat things that are green and grown from the ground, not weed though.
brodie9909 5 months ago
@brodie9909 i think i will do Lui's semi cardio twice a week, 20 minutes :)
NEONATOR1 5 months ago
@NEONATOR1 Ofc u need cardio if U wnat to see result faster :)!
1MrDislike 5 months ago
@NEONATOR1 I can answer that... Cardio isn't necessary for you to loose fat... cardio is just the cherry on top of the cake... Weightlifting and a clean diet with a caloric deficit is the most effective way to go if you wanna burn fat and cardio is not necessary at all...
Watch all of luis videos and all will be clear, the man is a freekin encyclopedia of bodybuilding :P
TestosteroneMachineX 5 months ago
@TestosteroneMachineX i know...i watched all of them...:) i wanna do the "semi-cardio", i'm bulking up but i don't want to become fat, cause my diet isn't as clean as it should be :)
NEONATOR1 5 months ago
Not as good as shredded wheat but still good. A bit more sugar and less fibers
1MrDislike 5 months ago
the untouchables. Winner.
smwvikings44 5 months ago 3
@smwvikings44 You Got It!
luimarco 5 months ago
lui is it ok if i train 1 r 2 muswcles more than once a week.? i train back n shoulders monday n friday ???havent been doing it for long. 1 r 2 weeks im 17
AdR1aN43 5 months ago
Hey Lui, are weetabix as good as shredded weets?
yamakunda 5 months ago 16
@yamakunda
No, look at the ingredients, they will have added sugar, salt, malted barley extract etc.
Just get the shredded wheats and pour some chocolate whey with milk over it, leave it 5 minutes so it's nice and soft and enjoy. Breakfast is my favourite meal of the day because of how good that is.
AtoZyzzyva 5 months ago
@AtoZyzzyva Yeah but shredded weets don't exist everywhere
yamakunda 5 months ago
@yamakunda
Where do you live?
AtoZyzzyva 5 months ago
@yamakunda in Brussels, Belgium
yamakunda 5 months ago
@yamakunda if they don't contain Sugar Yes
luimarco 5 months ago
@luimarco ohh for f*ck sake I've been putting sugar in mine for a month now :@
zWhu5tiFFIE 5 months ago
@luimarco
Just out of curiosity, how did you discovered the "shredded wheats" it's because or the name "shredded" since you wanted to be as such?
CalgaryAlpineStyle 5 months ago
@yamakunda they are probably the next best substitute to shredded wheat. Since they have so little sugar:) just be careful with the added fruits/berries :)
ironadio 5 months ago
Loving the vidoes lui :)
MattyAdxTV 5 months ago
Loving the vidos lui :)
MattyAdxTV 5 months ago